Strength & Conditioning – Sean Waxman: Week 1, Day 4

Week one of our training with Olympic weightlifting coach Sean Waxman concludes with front squats, hang power cleans, and good mornings.

This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman’s Gym in Southern California. Join in on this weightlifting training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”


Front Squat

70-80% of your 1 Rep Max

8 sets of 2


Hang Power Clean

60-70% of your 1 Rep Max

5 sets of 2


Good Morning – 4 sets of 8

Tricep Pressdown – 3 sets of 10

Sandbag Clean and 25m Walk – Max reps in 5 minutes

Post weights and questions to comments below.