• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Workouts

Strength & Conditioning – Sean Waxman: Week 3, Day 4

Our final workout of three weeks of programming from Olympic weightlifting coach, Sean Waxman.

Sean Waxman

Written by Sean Waxman Last updated on November 24, 2011

We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman’s Gym in Southern California. Join in on this weightlifting training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Front Squat

1 rep at 60%

1 rep at 70%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 92.5%

1 rep at 95%

2.

Front Squat

1 min rest between sets

80% of your 1 Rep Max

5 sets of 5

3.

Romanian Deadlift

80% of your 1 Rep Max

5 sets of 5

4.

Scapula + Pulldown, with band – 3 sets of 10

Post weights and questions to comments below.

Sean Waxman

About Sean Waxman

Sean Waxman comes from a family three generations deep of national and world level athletes. Adept at football, baseball, and track, it was in college that Sean truly fell in love with Olympic weightlifting. He gave up football to focus on weightlifting and becoming a coach.

Sean has always taken the title of coach quite seriously and has backed up his teaching with a masters degree in biomechanics as well as seven years of full-time training as an athlete himself. As an Olympic weightlifter under the tutelage of Bob Takano, Sean became a USA Weightlifting National Team member, won a national medal, and was five-time California State Weightlifting champion.

Now Sean's mission is to build a team of American athletes who can consistently perform on the international level. He is also passionate about taking CrossFit athletes to the next levl of their performance. He coaches out of his gym, Waxman's Gym, in Southern California.

Sean's three weeks of programming are for a beginner or intermediate athlete and include the primary Olympic lifts as well as a variety of assistance work.

View All Articles

Recommended Articles

shutterstock213268426
Triathlon Training 102: Building Elite Endurance
shutterstock1526936452
12 Weeks of Training for Your First Sprint-Distance Triathlon
shutterstock81556942
Power and Endurance Training for Fire Professionals
ff22
Become a Badass by Training Like a Firefighter

Primary Sidebar

Latest Articles

86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)

Rauno Heinla Withdraws From 2023 Europe’s Strongest Man

Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There’s Nowhere Else To Go But Down”

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About