<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Justin Medeiros Archives - Breaking Muscle</title>
	<atom:link href="https://breakingmuscle.com/tag/justin-medeiros/feed/" rel="self" type="application/rss+xml" />
	<link>https://breakingmuscle.com/tag/justin-medeiros/</link>
	<description>Breaking Muscle</description>
	<lastBuildDate>Sat, 05 Aug 2023 21:18:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.1</generator>

<image>
	<url>https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png</url>
	<title>Justin Medeiros Archives - Breaking Muscle</title>
	<link>https://breakingmuscle.com/tag/justin-medeiros/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Justin Medeiros Discusses Problems During &#8220;Ride&#8221; Event on Day 1 of 2023 CrossFit Games</title>
		<link>https://breakingmuscle.com/justin-medeiros-event-1-ride-explain-2023-crossfit-games/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Sat, 05 Aug 2023 20:12:44 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=194572</guid>

					<description><![CDATA[<p>Justin Medeiros entered the 2023 CrossFit Games in Madison, WI, hoping to add a third consecutive Men&#8217;s title to this trophy case. However, as the athlete competed on Individual opening day, he earned a 29th and 37th finish in the first two events (&#8220;Ride&#8221; and &#8220;Pig Chipper&#8221;) of the contest. Such an initial performance has put Medeiros&#8217; repeat...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/justin-medeiros-event-1-ride-explain-2023-crossfit-games/">Justin Medeiros Discusses Problems During &#8220;Ride&#8221; Event on Day 1 of 2023 CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/" target="_blank" rel="noopener" data-lasso-id="313059">Justin Medeiros</a> entered the <a href="https://breakingmuscle.com/2023-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="313060">2023 CrossFit Games</a> in Madison, WI, hoping to add a third consecutive Men&#8217;s title to this trophy case. However, as the athlete competed on <a href="https://breakingmuscle.com/2023-crossfit-games-day-one-results/" target="_blank" rel="noopener" data-lasso-id="313061">Individual opening day</a>, he earned a 29th and 37th finish in the first two events (&#8220;Ride&#8221; and &#8220;Pig Chipper&#8221;) of the contest. Such an initial performance has put Medeiros&#8217; repeat chances in genuine jeopardy. </p>



<p>On August 4, 2023, <strong>Medeiros appeared in a video with the <em>Buttery Bros</em> on their YouTube channel to discuss his opening performance</strong>. The interview with Medeiros begins at 2:00. </p>


<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube"><a href="https://breakingmuscle.com/justin-medeiros-event-1-ride-explain-2023-crossfit-games/"><img src="https://breakingmuscle.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAuMOYsJEFt4%2Fmaxresdefault.jpg" alt="YouTube Video"></a><br /><br /><figcaption></figcaption></figure>


<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-rowing-machine/" target="_blank" rel="noopener" data-lasso-id="313062">Best Rowing Machines for Beginners, Small Spaces, Seniors, and More</a></em></strong><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="313063"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="313064"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="313065"></a><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="313066"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="313067">Learn How to Build Strength with Three Key Principles</a></em></strong></li>
</ul>
</div>



<p>The start of the 2023 Individual CrossFit Games featured &#8220;Ride,&#8221; an event where athletes had the task of finishing as many laps as possible on a Trek Bikes Marlin 8 mountain bike with a 40-minute time limit. An unfortunate crash set Medeiros back to a 29th-place finish amongst his competitors. </p>



<p>Medeiros explained that he had collided with Lazar Đukić twice, leading to his falls. Đukić&nbsp;had apparently stepped on one of his pedals too hard, slowing Medeiros down enough to crash. It is unclear if Medeiros&#8217; crash was from the side or a rear-end. On the second occasion, Medeiros tried to maintain the inside track on Đukić, which he said was an advantage his peer tried to eliminate. </p>



<p>Medeiros didn&#8217;t want to give up his positioning, thrusting him into another crash. Đukić would take 35th place. </p>



<blockquote class="wp-block-quote">
<p>“I don’t think he [Đukić] wanted me to be on the inside, so he tried to squeeze me out,” Medeiros said. “I could have braked and gone around him, but I didn’t want to brake &#8230; I don’t think either of us wanted to fall, so I don’t think either one of [the collisions] was on purpose.&#8221;</p>
</blockquote>



<p>Once it was time for the &#8220;Pig Chipper,&#8221; Medeiros was visibly shaken and managed only to recover enough for a 37th-place finish: the worst workout result of his young career. Đukić would take second place behind overall leader <a href="https://breakingmuscle.com/roman-khrennikov-training-2023-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="313080">Roman Khrennikov</a>. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/CvgO7iet1SO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CvgO7iet1SO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CvgO7iet1SO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by CrossFit Games (@crossfitgames)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-barbell/" target="_blank" rel="noopener" data-lasso-id="313068">Best Barbells for Powerlifting, CrossFit, Olympic Weightlifting, and More</a></em></strong><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="313069"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="313070"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="313071"></a><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="313072"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="313073">How to Build Muscle: The Training and Diet Guide for Lifters</a></em></strong></li>
</ul>
</div>



<p>At the time of this writing, with less than two days remaining in the 2023 Games, another Medeiros title seems unlikely. However, the athlete recovered enough to make the cut and will be a fixture all the way through Sunday&#8217;s Final. </p>



<p><em>Featured image: Buttery Bros on YouTube</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/justin-medeiros-event-1-ride-explain-2023-crossfit-games/">Justin Medeiros Discusses Problems During &#8220;Ride&#8221; Event on Day 1 of 2023 CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2023 CrossFit Games Day 1 Results</title>
		<link>https://breakingmuscle.com/2023-crossfit-games-day-one-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 00:34:41 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 CrossFit Games]]></category>
		<category><![CDATA[Alexis Raptis]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Roman Khrennikov]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=194212</guid>

					<description><![CDATA[<p>The first day of Individual competition at the 2023 CrossFit Games has finally concluded. Alexis Raptis and Roman Khrennikov are in first place for the Women and Men, respectively, with three days remaining for this segment of the competition. Emily Rolfe (second place) and Arielle Loewen (third place) round out the early podium for the Women. On the...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-crossfit-games-day-one-results/">2023 CrossFit Games Day 1 Results</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The first day of Individual competition at the <a data-lasso-id="312253" href="https://breakingmuscle.com/2023-crossfit-games-results/" target="_blank" rel="noopener">2023 CrossFit Games</a> has finally concluded. <strong>Alexis Raptis and Roman Khrennikov are in first place for the Women and Men</strong>, respectively, with three days remaining for this segment of the competition. Emily Rolfe (second place) and Arielle Loewen (third place) round out the early podium for the Women. On the Men&#8217;s side, Jay Crouch (second place) and Spencer Panchik (third place) are just behind Khrennikov. </p>



<h2 class="wp-block-heading" id="2023-crossfit-games-individual-leaderboard">2023 CrossFit Games Individual Leaderboard </h2>



<p>The athletes began their day at 9:30 a.m. Eastern Time in Madison, WI. Unlike last year&#8217;s Games, there was no major inclement weather that pushed any event or workout scheduling back. Though the <a href="https://breakingmuscle.com/2022-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="312260">2022 Games</a> did initially have plans for a rest day, that is not the case in 2023. The Individual athletes who make it all the way to the Finals <strong>are expected to compete for four consecutive days through Sunday, August 6, 2023</strong>. </p>



<p>Here are the respective top-10s for the Individual Women and Men after Day 1 of the 2023 CrossFit Games:</p>



<h3 class="wp-block-heading" id="women">Women</h3>



<ol>
<li><strong>Alexis Raptis (United States) — 270 points</strong> |<strong> Leader </strong></li>



<li>Emily Rolfe (Canada) — 246 points</li>



<li>Arielle Loewen (United States) — 225 points</li>



<li>Emma Lawson (Canada) — 222 points</li>



<li>Annie Thorisdottir (Iceland) — 216 points</li>



<li>Bethany Flores (United States) — 204 points</li>



<li>Laura Horvath (Hungary) — 202 points</li>



<li>Paige Powers (United States) — 198 points</li>



<li>Katrin Tanja Davidsdottir (United States)— 188 points</li>



<li>Jamie Simmonds (New Zealand) — 183 points</li>
</ol>



<h3 class="wp-block-heading" id="men">Men</h3>



<ol>
<li><strong>Roman Khrennikov (United States) — 279 points</strong> | <strong>Leader </strong></li>



<li>Jay Crouch (Australia) — 258 points</li>



<li>Spencer Panchik (United States) — 225 points</li>



<li>Moritz Fiebig (Germany) — 216 points</li>



<li>Samuel Cournoyer (Canada) — 204 points</li>



<li>Brent Fikowski (Canada) — 201 points</li>



<li>Bjornvin Karl Gudmundsson (Iceland) — 164 points</li>



<li>Dallin Pepper (United States) — 143 points</li>



<li>James Sprague (United States) — 143 points</li>



<li>Jonne Koski (Finland) — 128 points</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CvXTN4Ng6OH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CvXTN4Ng6OH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CvXTN4Ng6OH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by CrossFit Games (@crossfitgames)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-rowing-machine/" target="_blank" rel="noopener" data-lasso-id="312237">Best Rowing Machines for Beginners, Small Spaces, Seniors, and More</a></em></strong><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312238"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312239"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312240"></a><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="312241"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="312242">Learn How to Build Strength with Three Key Principles</a></em></strong></li>
</ul>
</div>



<h2 class="wp-block-heading" id="event-1-results-ride">Event 1 Results <strong>—</strong> Ride</h2>



<p>In this workout, <strong>athletes had 40 minutes to complete as many 2,400-meter laps as possible while riding a Trek Bikes Marlin 8 Mountain Bike</strong>. Each lap featured an 80-meter run with the bike to return it to a place where it can be ridden again. </p>



<p>The story of the workout was undoubtedly Emma Lawson, <strong>who paced ahead of the Women with seven laps for the first Games event win of her career</strong>. Lawson was the 2022 CrossFit Rookie of the Year and appears to already be building well on that debut. On the Men&#8217;s side, Ant Haynes cruised ahead of the rest of his peers with seven laps, too, but the current overall top two (Khrennikov and Crouch) weren&#8217;t far behind in fifth and fourth place, respectively. Haynes is in 30th place after the first day. </p>



<p>Here are the top five finishers for the Women:</p>



<h3 class="wp-block-heading" id="women">Women</h3>



<ol>
<li>Emma Lawson — 7 laps</li>



<li>Emily Rolfe — 7 laps</li>



<li>Emma Tall — 7 laps</li>



<li>Katrin Tanja Davidsdottir — 7 laps</li>



<li>Alexis Raptis — 7 laps</li>
</ol>



<p>Here are the top five finishers for the Men:</p>



<h3 class="wp-block-heading" id="men">Men</h3>



<ol>
<li>Ant Haynes — 7 laps</li>



<li>Arthur Semenov — 7 laps</li>



<li>Jeffrey Adler — 7 laps</li>



<li>Jay Crouch — 7 laps</li>



<li>Roman Khrennikov — 7 laps</li>
</ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/CvfvqnqAst3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CvfvqnqAst3/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CvfvqnqAst3/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by CrossFit Games (@crossfitgames)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-kettlebells/" target="_blank" rel="noopener" data-lasso-id="312243">Best Kettlebells for CrossFit, Beginners, and More</a></em></strong><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312244"></a><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312245"></a><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="312246"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/how-to-eat-more/" target="_blank" rel="noopener" data-lasso-id="312247">How to Eat More for Muscle and Strength Gains</a></em></strong></li>
</ul>
</div>



<h2 class="wp-block-heading" id="event-2-results-pig-chipper">Event 2 Results <strong>—</strong> Pig Chipper</h2>



<p>During this workout for time, the athletes had to <strong>throw around a mechanized &#8220;pig&#8221; weighing 254 kilograms (560 pounds) while completing other exercises, chipper-style</strong>. In a chipper, every repetition of one exercise must be finished before proceeding forward. The sequence was as follows:</p>



<ul>
<li><strong>10&nbsp;pig flips</strong></li>



<li><strong>25&nbsp;chest-to-bar pull-ups</strong></li>



<li><strong>50&nbsp;<a href="https://breakingmuscle.com/toes-to-bar/" target="_blank" rel="noopener" data-lasso-id="312248">toes-to-bar</a></strong></li>



<li><strong>100&nbsp;<a href="https://breakingmuscle.com/best-medicine-ball-exercises/" target="_blank" rel="noopener" data-lasso-id="312249">wall ball</a>&nbsp;shots</strong></li>



<li><strong>50&nbsp;toes-to-bar</strong></li>



<li><strong>25&nbsp;chest-to-bar pull-ups</strong></li>



<li><strong>10&nbsp;pig flips</strong></li>
</ul>



<p>Khrennikov began to separate himself from the pack during this event, <strong>finishing the Pig Chipper with a time of 14:28.77</strong>. That was almost 16 seconds faster than runner-up Lazar Dukic. Laura Horvath was even more dominant for the Women, with a time of 13:50.40, <strong>which was over a minute faster than the next best competitor</strong>. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/reel/Cvfi5DxpJ_I/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/Cvfi5DxpJ_I/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/Cvfi5DxpJ_I/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by GOWOD (@gowod_mobilityfirst)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-weightlifting-belt/" target="_blank" rel="noopener" data-lasso-id="312261">Best Weightlifting Belts for CrossFit, Powerlifting, Olympic Weightlifting, and More</a></em></strong><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="312262"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/pull-up-alternatives/" target="_blank" rel="noopener" data-lasso-id="312251">The 4 Best Pull-Up Alternatives for Back Strength and Muscle</a></em></strong></li>
</ul>
</div>



<h2 class="wp-block-heading" id="event-3-results-inverted-medley">Event 3 Results <strong>—</strong>  Inverted Medley</h2>



<p>For the final event of Day 1 at the 2023 CrossFit Games, the athletes had to be handstand-proficient in the aptly-named Inverted Medley. For time, with a seven-minute time limit, here is what the athletes had to complete:</p>



<ul>
<li>30-foot unbroken handstand walk over the ramp</li>



<li>8 free-standing handstand push-ups</li>



<li>Unbroken obstacle steps to a 180-degree pirouette</li>



<li>16 pull-overs</li>



<li>360-degree pirouette to an unbroken step obstacle</li>



<li>8 free-standing handstand push-ups</li>



<li>30-foot unbroken handstand walk over the ramp</li>
</ul>



<p><strong>With a time of 3:12.75, Danielle Brandon set the pace for the Women</strong>. On the Men&#8217;s side, Cole Greashaber (3:47.89) was victorious, but runner-up Justin Medeiros might have been the bigger story. The two-time reigning champion in <strong>Medeiros sits in 22nd place after the first day of the Games</strong>. It is unclear what precisely happened to Medeiros, but commentary teams noted he had fallen during the Ride event. It is too early to declare a new champion, but Medeiros&#8217; reign is in jeopardy after one day. </p>



<h2 class="wp-block-heading" id="day-2-is-up-next">Day 2 Is Up Next </h2>



<p>The 2023 CrossFit Games continue on Friday, August 4, 2023, with just a two-workout slate: The Alpaca Redux and the Ski Bag. Any athlete proficient in <a href="https://breakingmuscle.com/sled-workouts/" target="_blank" rel="noopener" data-lasso-id="312263">pushing sleds</a>, legless rope climbs, and the SkiErg machine is likely relishing what&#8217;s to come in <a href="https://breakingmuscle.com/crossfit-games-madison-wisconsin-new-location/" target="_blank" rel="noopener" data-lasso-id="312264">Madison</a>. With three days left at CrossFit&#8217;s flagship contest, anything can happen, with both sides of the Individual field now seemingly wide open. There&#8217;s an entire weekend to go, and chaos already reigns. </p>



<p><em>Featured image: @crossfitgames on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2023-crossfit-games-day-one-results/">2023 CrossFit Games Day 1 Results</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5 Contenders for the Men&#8217;s CrossFit Games, Including Defending Champion Justin Medeiros</title>
		<link>https://breakingmuscle.com/mens-individual-contenders-2023-crossfit-games/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 28 Jul 2023 19:27:10 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Jeffrey Adler]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[Lazar Đukić]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Patrick Vellner]]></category>
		<category><![CDATA[Roman Khrennikov]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=193064</guid>

					<description><![CDATA[<p>As the age-old saying goes, heavy is the head that wears the crown. In this case, it&#8217;s in reference to Justin Medeiros, the two-time reigning Men&#8217;s Individual CrossFit Games champion. In the event Medeiros does secure a third straight title in Madison, WI, on August 1-6, 2023, he will have made history, becoming only the third-ever Individual competitor...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/mens-individual-contenders-2023-crossfit-games/">5 Contenders for the Men&#8217;s CrossFit Games, Including Defending Champion Justin Medeiros</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As the age-old saying goes, heavy is the head that wears the crown. In this case, it&#8217;s in reference to <a data-lasso-id="303662" href="https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/" target="_blank" rel="noopener">Justin Medeiros</a>, the two-time reigning <a data-lasso-id="303663" href="https://breakingmuscle.com/2022-crossfit-games-day-five-results/" target="_blank" rel="noopener">Men&#8217;s Individual CrossFit Games champion</a>. In the event Medeiros does secure a third straight title in Madison, WI, on August 1-6, 2023, he will have made history, becoming only the third-ever Individual competitor to triumph on at least three occasions. However, like all great kings, Medeiros is not without his competitive threats. </p>



<p>With the <a data-lasso-id="303664" href="https://breakingmuscle.com/2023-crossfit-games-workouts/" target="_blank" rel="noopener">2023 CrossFit Games</a> inching ever closer, <strong>here&#8217;s a breakdown of Medeiros and four other potential Men&#8217;s contenders&#8217; chances</strong>. At still just 24 years old, Medeiros would seemingly only be at the beginning of a dominant extended reign atop the CrossFit kingdom, joining the likes of four-time champion (2011-2014) <a href="https://breakingmuscle.com/rich-froning-jr-crossfit-retirement-team-division/" target="_blank" rel="noopener" data-lasso-id="306503">Rich Froning Jr.</a> and five-time Games winner (2016-2020) <a href="https://breakingmuscle.com/mat-fraser-hwpo-training-camp-2023-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="306504">Mat Fraser</a>. That is, unless any of these athletes have something to say about it. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/Cjqx1v3P61E/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cjqx1v3P61E/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cjqx1v3P61E/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Justin Medeiros (@justinmedeiros34)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><a href="https://breakingmuscle.com/how-to-build-muscle/" target="_blank" rel="noopener" data-lasso-id="303665"><em>How to Build Muscle: The Training and Diet Guide for Lifter</em>s</a></strong></li>



<li><strong><em><a href="https://breakingmuscle.com/best-kettlebells/" target="_blank" rel="noopener" data-lasso-id="303666">Best Kettlebells for CrossFit, Beginners, and More</a></em></strong></li>
</ul>
</div>



<h2 class="wp-block-heading" id="potential-2023-crossfit-games-mens-individual-contenders">Potential 2023 CrossFit Games Men’s Individual Contenders</h2>



<p>It would likely be a shock to many in the CrossFit community if Medeiros fell short of an iconic &#8220;three-peat.&#8221; That&#8217;s not even unpacking the possibility of a new Men&#8217;s champion for the first time since 2020. In this event, both the Men and Women — who will be seeking a <a data-lasso-id="303667" href="https://breakingmuscle.com/womens-individual-contenders-2023-crossfit-games/" target="_blank" rel="noopener">new CrossFit Individual queen</a> in the absence of <a data-lasso-id="303668" href="https://breakingmuscle.com/tia-clair-toomey-snatch-practice-post-pregnancy/" target="_blank" rel="noopener">Tia-Clair Toomey</a> — could have a new champion soon enough. </p>



<p>Here&#8217;s a short profile of CrossFit&#8217;s arguably biggest active star and four other Men&#8217;s Individual contenders in Madison. </p>



<h3 class="wp-block-heading" id="justin-medeiros-united-states">Justin Medeiros (United States)</h3>



<p><strong>Best finish: </strong>Men&#8217;s Individual Champion (2021-2022)</p>



<p><strong>Games debut: </strong>2020</p>



<p>Medeiros wasted no time bursting onto the scene as a bright 21-year-old during his debut in the 2020 CrossFit Games. The athlete earned a podium result, finishing just behind Samuel Kwant (second place) and the legendary Mat Fraser at the end of his CrossFit Games run. With Fraser and a definitive challenger out of the picture the following year in 2021, Medeiros stormed his way to his first Games title, looking destined for greatness in the process. Such a prognostication ended up coming true.</p>



<p>Medeiros will be tough to beat for anyone in the Men&#8217;s field. It may take a catastrophic finish in one of the events and/or the champion being entirely off his game to fall short of another resounding victory. </p>



<h3 class="wp-block-heading" id="jeffrey-adler-canada">Jeffrey Adler (Canada)</h3>



<p><strong>Best finish:</strong> Fifth place (2020, 2022)</p>



<p><strong>Games debut:</strong> 2019</p>



<p>Adler is <a data-lasso-id="303670" href="https://breakingmuscle.com/jeffrey-adler-training-2023-crossfit-games/" target="_blank" rel="noopener">probably one of the more notable contenders</a> on the Men&#8217;s side of the Games bracket. After a top-five finish in 2022 — his second in three years — it&#8217;s apparent the Canadian dynamo is establishing a consistent rhythm and comfort that serves him well in a tense, chaotic environment like the Games.</p>



<p>Adler recently won the Men&#8217;s <a data-lasso-id="303671" href="https://breakingmuscle.com/2023-crossfit-north-american-east-semifinal-results/" target="_blank" rel="noopener">2023 North America East Semifinal</a>. If he can transfer over such a performance to Madison, he seems primed to make a legitimate run for the grand prize. </p>



<h3 class="wp-block-heading" id="lazar-dukic-serbia">Lazar Đukić (Serbia)</h3>



<p><strong>Best finish:</strong> Eighth place (2022)</p>



<p><strong>Games debut: </strong>2021</p>



<p>To some, Đukić could have the appearance of a &#8220;dark horse&#8221; — someone who isn&#8217;t an obvious contender but may deliver a surprise upset for placing near the top. That line of thinking would be a mistake because, when all is said and done, consistency can win out in the endurance grind of the Games.</p>



<p>Đukić is coming off a victory in the <a data-lasso-id="303672" href="https://breakingmuscle.com/2023-crossfit-europe-semifinal-results/" target="_blank" rel="noopener">Men&#8217;s Europe Semifinal</a> and finished in 12th place worldwide during the Quarterfinal. It would not be a stretch to see this Serbian competitor making a legitimate leap toward the top of CrossFit. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CtRDRa7OQFW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CtRDRa7OQFW/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CtRDRa7OQFW/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Lazar Đukić (@lazadjukic)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-weightlifting-belt/" target="_blank" rel="noopener" data-lasso-id="303673">Best Weightlifting Belts for CrossFit, Powerlifting, and Olympic Weightlifting</a></em></strong><a href="https://breakingmuscle.com/author/amandadvorak/" data-lasso-id="303674"></a></li>



<li><em><strong><a href="https://breakingmuscle.com/how-to-eat-more" target="_blank" rel="noopener" data-lasso-id="303675">How to Eat More for Muscle and Strength Gains</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="roman-khrennikov-united-states">Roman Khrennikov (United States)</h3>



<p><strong>Best finish: </strong>Runner-up (2022)</p>



<p><strong>Games debut: </strong>2020</p>



<p>It&#8217;s easy to forget now, but <a href="https://breakingmuscle.com/roman-khrennikov-training-2023-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="306505">Khrennikov</a> actually already almost beat Medeiros in a CrossFit Games setting. In 2022, the fellow American athlete fell just 27 points short of overcoming Medeiros and earning the vaunted title. The critical thing to remember is that while some might have forgotten how close Khrennikov came to glory, the athlete assuredly didn&#8217;t repress the memory of besting Medeiros in nine of the 18 workouts during the 2022 Games.</p>



<p>Khrennikov hasn&#8217;t been at the absolute top of his game lately — he finished in just fourth place during the North America East Semifinal and was only in 19th worldwide during the Quarterfinal — but that might not matter at the Games. The athlete has shown he has the capacity to rise to the occasion and perform in a big moment. </p>



<h3 class="wp-block-heading" id="patrick-vellner-canada">Patrick Vellner (Canada)  </h3>



<p><strong>Best finish: </strong>Runner-up (2018, 2021)</p>



<p><strong>Games debut: </strong>2016</p>



<p>A seasoned veteran, Vellner is entering his ninth CrossFit Games (including an appearance at the 2015 Games in the Teams division).  Such a track record highlights Vellner as a model of dependability. At age 33, he is undoubtedly one of the older athletes in the Men&#8217;s Individual competition, as the Age Group division begins at 35, but that shouldn&#8217;t diminish his potential for a win. If anything, such extended experience could give Vellner a decisive edge over his peers.</p>



<p>It&#8217;s been two years since Vellner fell just short of Medeiros himself during the 2021 Games. This was after Vellner was runner-up to Mat Fraser in 2018. After shining in the <a data-lasso-id="303676" href="https://breakingmuscle.com/2023-crossfit-north-america-west-semifinal-results/" target="_blank" rel="noopener">North America West Semifinal</a>, Vellner could be another athlete seeking a well-earned redemption. That one shining moment almost a decade into his elite CrossFit career might be around the corner. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CvA0m1uPie4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CvA0m1uPie4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CvA0m1uPie4/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Patrick Vellner (@pvellner)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><strong><em><a href="https://breakingmuscle.com/best-barbell/" target="_blank" rel="noopener" data-lasso-id="303677">Best Barbells for Powerlifting, CrossFit, Olympic Weightlifting, and More</a></em></strong><a href="https://breakingmuscle.com/author/rlockridge/" data-lasso-id="303678"></a></li>



<li><strong><em><a href="https://breakingmuscle.com/toes-to-bar" target="_blank" rel="noopener" data-lasso-id="303679">How to Do the Toes-to-Bar for Core Strength and Power</a></em></strong></li>
</ul>
</div>



<p>Medeiros seems well-positioned to make another worthy addition to his trophy case. The Games, however, can be anything but predictable. It wouldn&#8217;t be a shock to see one of these competitors give him a real run for his money. </p>



<p><em>Featured image: @justinmedeiros34 on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/mens-individual-contenders-2023-crossfit-games/">5 Contenders for the Men&#8217;s CrossFit Games, Including Defending Champion Justin Medeiros</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season</title>
		<link>https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 01:48:43 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2023 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=181397</guid>

					<description><![CDATA[<p>In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as only the third Men&#8217;s CrossFit athlete to win the title on at least two occasions. Now, as the start of the...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/">Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In the history of the <a data-lasso-id="197336" href="https://breakingmuscle.com/2024-crossfit-games-madison-wisconsin-staying/" target="_blank" rel="noopener" class="ek-link">CrossFit Games</a>, Justin Medeiros has already entered rare air. As the <a data-lasso-id="197337" href="https://breakingmuscle.com/2022-crossfit-games-day-five-results/" target="_blank" rel="noopener" class="ek-link">two-time reigning Fittest Man on Earth®</a>, the 23-year-old has joined the legendary <a data-lasso-id="197338" href="https://breakingmuscle.com/rich-froning-jr-crossfit-retirement-team-division/" target="_blank" rel="noopener" class="ek-link">Rich Froning Jr.</a> (2011-2014) and <a data-lasso-id="197339" href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" class="ek-link">Mat Fraser</a> (2016-2020) as only the third Men&#8217;s CrossFit athlete to win the title on at least two occasions. Now, as the start of the 2023 CrossFit Open nears on Feb. 16, 2023 — while Medeiros prepares for his next hopeful title defense — he gave a recent intimate look at his <a data-lasso-id="197340" href="https://breakingmuscle.com/emom-training/" target="_blank" rel="noopener" class="ek-link">training</a> process. </p>



<p>On Feb. 4, 2023, Medeiros posted a video on his YouTube channel <strong>where he gives a full tour of his custom home gym</strong>. The facility appears to be appropriately adorned with the requisite equipment Medeiros needs to excel as an elite CrossFitter at the top of his game. </p>


<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube"><a href="https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/"><img src="https://breakingmuscle.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FkoN-3towr08%2Fmaxresdefault.jpg" alt="YouTube Video"></a><br /><br /><figcaption></figcaption></figure>


<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a href="https://breakingmuscle.com/back-and-biceps-workouts/" target="_blank" rel="noopener" data-lasso-id="197341">The Ultimate Back and Biceps Workout for Every Lifter</a></strong></em></li>



<li><em><strong><a href="https://breakingmuscle.com/reverse-biceps-curl/" target="_blank" rel="noopener" data-lasso-id="197342">How to Do the Reverse Biceps Curl for Complete Arm Development</a></strong></em></li>
</ul>
</div>



<p>After a short, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros&#8217; home gym, the athlete jumps right into the tour. </p>



<h3 class="wp-block-heading" id="steel-rig">Steel Rig</h3>



<p>The steel rig in Medeiros&#8217;s gym would likely be impossible to miss. After all, the multi-faceted implement comprises an entire wall. Per Medeiros, the athlete seems to utilize it as a storage device, like for his resistance bands. Most often, though, it lets Medeiros factor in various kinds of bars for different movements, such as <a data-lasso-id="197343" href="https://breakingmuscle.com/pull-ups-for-beginners/" target="_blank" rel="noopener" class="ek-link">pull-ups</a> and muscle-ups. </p>



<blockquote class="wp-block-quote">
<p>“We have all the pull-up bars set to the height like they have at the CrossFit Games &#8230;,&#8221; Medeiros said. &#8220;We have the boards just to do, like, different types of grips, to do hangs, pull-ups &#8230;&#8221;</p>
</blockquote>



<h3 class="wp-block-heading" id="squat-rack-storage">Squat Rack, Storage</h3>



<p>Just below Medeiros&#8217;s steel rig is a <a data-lasso-id="197344" href="https://breakingmuscle.com/back-squat-vs-front-squat/" target="_blank" rel="noopener" class="ek-link">squat rack</a> that has a full set of bumper plates and <a data-lasso-id="197345" href="https://breakingmuscle.com/best-arm-workouts/" target="_blank" rel="noopener" class="ek-link">dumbbells</a> adjacent to one another, including a range of dumbbells from five pounds to 125 pounds. If that weren&#8217;t enough, there&#8217;s a shelf of <a aria-label=" (opens in a new tab)" href="https://breakingmuscle.com/best-kettlebell-exercises/" target="_blank" rel="noopener" class="ek-link" data-lasso-id="197505">kettlebells</a>, up to 70 pounds, and even more bumper plates right next to this additional storage. </p>



<h3 class="wp-block-heading" id="steel-arch">Steel Arch </h3>



<p>According to Medeiros, where he has his steel arch is the &#8220;coolest part of the gym.&#8221; The arch connects both ends of his steel rig and lets him hang tools like Olympic rings and ropes over it. </p>



<blockquote class="wp-block-quote">
<p>“I’ve never been on a rig that is this sturdy,&#8221; Medeiros explained. &#8220;It is crazy. It’s not bolted onto any of the walls and it doesn’t shake.”</p>
</blockquote>



<h3 class="wp-block-heading" id="belt-squat">Belt Squat</h3>



<p>Per Medeiros, he has a belt squat machine in his gym — fashioned underneath a pull-up bar — that assists in body maintenance and injury prevention. The athlete maintains he can use it for pull-up and squat movements interchangeably. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CnxewLSySDb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CnxewLSySDb/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CnxewLSySDb/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Justin Medeiros (@justinmedeiros34)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a data-lasso-id="197347" href="https://breakingmuscle.com/deadlift-on-leg-or-back-day/" target="_blank" rel="noopener" class="ek-link">Should You Train the Deadlift on Back Day or Leg Day?</a></strong></em></li>



<li><em><strong><a data-lasso-id="197348" href="https://breakingmuscle.com/pull-up-alternatives/" target="_blank" rel="noopener" class="ek-link">The 4 Best Pull-Up Alternatives for Back Strength and Muscle</a></strong></em></li>
</ul>
</div>



<h3 class="wp-block-heading" id="barbells">Barbells</h3>



<p>In another corner of his gym, Medeiros has set aside space for various <a data-lasso-id="197349" href="https://breakingmuscle.com/7-steps-to-barbell-etiquette/" target="_blank" rel="noopener">barbells</a> like the EZ-curl bar, <a data-lasso-id="197350" href="https://breakingmuscle.com/strongman-tyler-scott-obringer-axle-press-425-pounds/" target="_blank" rel="noopener" class="ek-link">Axle Bar</a>, and cambered bar. There are also some heavier-weighted dumbbells, a <a data-lasso-id="197351" href="https://breakingmuscle.com/andrea-thompson-log-lift-world-record-140-kilograms/" target="_blank" rel="noopener" class="ek-link">Log Lift</a> tool, and a multipurpose <a data-lasso-id="197352" href="https://breakingmuscle.com/lat-pulldown/" target="_blank" rel="noopener" class="ek-link">lat pulldown</a> machine. </p>



<h3 class="wp-block-heading" id="cardio">Cardio</h3>



<p>In a fundamental section of Medeiros&#8217;s gym, he has all of his cardio work in one place. Most everything from row machines and <a aria-label="Assault Bikes (opens in a new tab)" href="https://breakingmuscle.com/air-bike-workouts/" target="_blank" rel="noopener" class="ek-link" data-lasso-id="197506">Assault </a><a href="https://breakingmuscle.com/air-bike-workouts/" target="_blank" aria-label="Assault Bikes (opens in a new tab)" rel="noopener" class="ek-link" data-lasso-id="197507">b</a><a aria-label="Assault Bikes (opens in a new tab)" href="https://breakingmuscle.com/air-bike-workouts/" target="_blank" rel="noopener" class="ek-link" data-lasso-id="197508">ikes</a> is represented in this star CrossFitter&#8217;s cardio space. </p>



<h3 class="wp-block-heading" id="steel-rig-continued">Steel Rig, Continued </h3>



<p>On the other side of Medeiros&#8217;s steel rig is a reverse hyper attachment, a pad that helps stretch the <a data-lasso-id="197353" href="https://breakingmuscle.com/best-back-workouts/" target="_blank" rel="noopener" class="ek-link">back</a> and <a aria-label="hamstrings (opens in a new tab)" href="https://breakingmuscle.com/best-hamstring-exercises/" target="_blank" rel="noopener" class="ek-link" data-lasso-id="197509">hamstrings</a>, building strength and easing pain. Alongside it are more bumper plates, some medicine balls and sandbags (including a 150-pound medicine ball and 300-pound sandbag), as well as various jump ropes. If that weren&#8217;t enough, there is yet another <a href="https://breakingmuscle.com/best-squat-rack/" data-lasso-id="308210">squat rack</a> in this portion of Medeiros&#8217;s gym. </p>



<h3 class="wp-block-heading" id="peg-board">Peg Board</h3>



<p>In the final main portion of Medeiros&#8217;s gym sits a peg board, fashioned with a plexiglass backing to mimic the set-up during many CrossFit competitions. A plyometrics section, along with jerk blocks, also sits next to this last wall. </p>



<blockquote class="wp-block-quote">
<p>“My dad came out and installed the plexiglass. We got our pegboard in here. We wanted to make sure we had plexiglass because that&#8217;s what we use in competition &#8230; The spot where your feet go is different in every gym, I&#8217;ve done it on brick, I&#8217;ve done it on wood, I&#8217;ve done it on plexiglass …&#8221; Medeiros said. &#8220;So we really tried to replicate everything we do at competition, the best we can, when we train.”</p>
</blockquote>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CmxH7o5PnpW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CmxH7o5PnpW/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CmxH7o5PnpW/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Justin Medeiros (@justinmedeiros34)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<div class="wp-block-group is-style-call-out-bm-icon is-layout-constrained wp-block-group-is-layout-constrained">
<p><em><strong>More from Breaking Muscle:</strong></em></p>



<ul>
<li><em><strong><a data-lasso-id="197354" href="https://breakingmuscle.com/dumbbell-split-squat/" target="_blank" rel="noopener" class="ek-link">How to Do the Dumbbell Split Squat for Single-Leg Size and Strength</a></strong></em></li>



<li><em><strong><a data-lasso-id="197355" href="https://breakingmuscle.com/bear-plank/" target="_blank" rel="noopener" class="ek-link">How to Do the Bear Plank for Stronger Abs and Total-Body Stability</a></strong></em></li>
</ul>
</div>



<p>Should Medeiros once again repeat as the Fittest Man on Earth®, he would still have to work to do to catch respective legends like Fraser (five titles) and Froning (four titles). Though, at Medeiros&#8217;s rapid pace, with this sort of sport-specific equipment elevating him, it might only be a matter of time before he sits at the top of the Men&#8217;s side of CrossFit all-time legends.</p>



<p><em>Featured image: @justinmedeiros34 on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/justin-medeiros-home-gym-tour-crossfit-2023/">Justin Medeiros Walks Through a Full Tour of His Home Gym Before CrossFit Season</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin Medeiros Stand Alone</title>
		<link>https://breakingmuscle.com/2022-crossfit-rogue-invitational-results-justin-medeiros-laura-horvath/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Mon, 31 Oct 2022 18:54:21 +0000</pubDate>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2022 Rogue Invitational]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[Laura Horvath]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=172048</guid>

					<description><![CDATA[<p>After a four-day contest from Oct. 27-30, 2022, in Austin, TX, Laura Horvath and Justin Medeiros are the Individual champions of the 2022 CrossFit Rogue Invitational. For Medeiros, he successfully defended his Men&#8217;s title from last year&#8217;s Rogue competition. It&#8217;s the latest achievement for the two-time reigning Fittest Man on Earth®. Meanwhile, after a solid third-place finish at...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-rogue-invitational-results-justin-medeiros-laura-horvath/">2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin Medeiros Stand Alone</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After a four-day contest from Oct. 27-30, 2022, in Austin, TX, <strong>Laura Horvath and Justin Medeiros are the Individual champions of the 2022 CrossFit Rogue Invitational</strong>. For Medeiros, he successfully defended his Men&#8217;s title from last year&#8217;s Rogue competition. It&#8217;s the latest achievement for the <a href="https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="152931">two-time reigning Fittest Man on Earth®</a>. Meanwhile, after a solid third-place finish at the 2022 CrossFit Games, Horvath dominated to capture the Women&#8217;s title. </p>



<p>Chandler Smith and Jeffrey Adler joined Medeiros on the Men&#8217;s podium in second and third place, respectively. On the Women&#8217;s side, former two-time CrossFit Games champion Annie Thorisdottir (second) and 2022 CrossFit Games Rookie of the Year Emma Lawson (third) finished just behind Horvath. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CkWw1J1pN_k/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkWw1J1pN_k/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkWw1J1pN_k/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Rogue Invitational (@rogueinvitational)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<p><em><strong>[Related: <a href="https://breakingmuscle.com/trap-bar-deadlift/" target="_blank" rel="noopener" data-lasso-id="152932">How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes</a></strong>]</em></p>



<p>Here are the final standings for both divisions at the 2022 CrossFit Rogue Invitational:</p>



<h3 class="wp-block-heading" id="2022-crossfit-rogue-invitational-final-standings-women"><strong>2022 CrossFit Rogue Invitational Final Standings — Women</strong></h3>



<ol><li><strong>Laura&nbsp;Horvath</strong>&nbsp;— 760 points <strong>(Winner)</strong></li><li><strong>Annie&nbsp;Thorisdottir</strong>&nbsp;— 705 points</li><li><strong>Emma Lawson</strong>&nbsp;— 670 points</li><li><strong>Ellie&nbsp;Turner</strong>&nbsp;— 670 points</li><li><strong><a href="https://breakingmuscle.com/crossfitter-gabriela-migala-trains-thors-power-gym/" target="_blank" rel="noopener" data-lasso-id="152933">Gabriela Migała</a></strong>&nbsp;— 645 points</li><li><strong>Amanda Barnhart</strong>&nbsp;— 620 points</li><li><strong>Kara Saunders</strong>&nbsp;— 610 points</li><li><strong>Alexis Raptis</strong>&nbsp;— 580 points</li><li><strong>Danielle Brandon</strong>&nbsp;— 575 points</li><li><strong>Arielle&nbsp;Loewen</strong>&nbsp;— 560 points</li><li><strong>Manon Angonese</strong>&nbsp;— 555 points</li><li><strong>Dani Speegle</strong>&nbsp;— 545 points</li><li><strong>Emma&nbsp;McQuaid</strong>&nbsp;— 535 points</li><li><strong>Matilde Garnes</strong>&nbsp;— 520 points</li><li><strong>Carolyn Prevost&nbsp;</strong>— 410 points</li><li><strong>Olivia Kerstetter</strong>&nbsp;— 360 points </li><li><strong>Jacqueline Dahlstrøm</strong>&nbsp;— 340 points </li><li><strong>Bailey Rogers</strong>&nbsp;— 330 points</li><li><strong>Anikha Greer</strong>&nbsp;— 310 points</li><li><strong>Andrea Solberg</strong>&nbsp;— 225 points</li></ol>



<h3 class="wp-block-heading" id="2022-crossfit-rogue-invitational-final-standings-men">2022 CrossFit Rogue Invitational Final Standings <strong>— </strong>Men</h3>



<ol><li><strong>Justin Medeiros</strong>&nbsp;— 735 points&nbsp;<strong>(Winner)</strong></li><li><strong>Chandler Smith</strong>&nbsp;— 720 points</li><li><strong>Jeffrey Adler</strong>&nbsp;— 715 points</li><li><strong>Patrick Vellner</strong>&nbsp;— 705 points</li><li><strong>Roman Khrennikov</strong>&nbsp;— 690 points</li><li><strong>Björgvin Guðmundsson</strong>&nbsp;— 620 points</li><li><strong>Jayson Hopper</strong>&nbsp;— 615 points</li><li><strong>Samuel Kwant</strong>&nbsp;— 580 points</li><li><strong><a href="https://breakingmuscle.com/crossfit-noah-ohlsen-individual-retirement-2023/" target="_blank" rel="noopener" data-lasso-id="152934">Noah Ohlsen</a></strong>&nbsp;— 570 points</li><li><strong>Ricky Garard</strong>&nbsp;— 555 points</li><li><strong>Jonne Koski&nbsp;</strong>— 550 points</li><li><strong>Nick Mathew</strong>&nbsp;— 535 points</li><li><strong>Jorge Fernande</strong>z&nbsp;— 420 points</li><li><strong>Cole Sager</strong>&nbsp;— 420 points</li><li><strong>Henrik Haapalainen</strong>&nbsp;— 405 points</li><li><strong>Saxon Panchik</strong>&nbsp;— 385 points</li><li><strong>Scott Tetlow</strong>&nbsp;— 365 points</li><li><strong>Tim Paulson</strong>&nbsp;— 335 points</li><li><strong>Jack Farlow</strong>&nbsp;— 325 points</li><li><strong>Lazar Đukić</strong>&nbsp;— 255 points</li></ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CkWwlaapfSi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkWwlaapfSi/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkWwlaapfSi/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Rogue Invitational (@rogueinvitational)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<p><em><strong>[Related:<a href="https://breakingmuscle.com/weighted-pull-up/" target="_blank" rel="noopener" data-lasso-id="152935"> How to Do the Weighted Pull-Up — Benefits, Variations, and More</a>]</strong></em></p>



<p>Between 10 different events, the CrossFitters at the 2022 Rogue Invitational had quite the <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="152936">strength</a> and <a href="https://breakingmuscle.com/best-kettlebell-exercises/" target="_blank" rel="noopener" data-lasso-id="152937">conditioning</a> gauntlet to work through throughout the Austin, TX, weekend. Here&#8217;s an overview of how Horvath and Medeiros fared from event to event as they captured their respective victories. </p>



<h3 class="wp-block-heading" id="laura-horvath-2022-rogue-invitational-event-by-event-performance">Laura Horvath 2022 Rogue Invitational Event by Event Performance</h3>



<p>After a slow start, Horvath stormed ahead of the rest of the field <strong>when she won four straight events</strong>. Horvath performed so well that she had a 75-point cushion entering the final day of the contest and clinched the Women&#8217;s Rogue Invitational title with a pair of top-10 performances at the end for the clincher. </p>



<ol><li><strong>Texas Trail </strong>— Ninth place</li><li><strong>Ski Bar</strong> — 14th place</li><li><strong>Back Attack</strong> — First place</li><li><strong>DT With a Spin</strong> — First place</li><li><strong>The Turtle</strong> — First place</li><li><strong>The Duel II </strong>— First place</li><li><strong>Texas Oak</strong>  — Second place</li><li><strong>Snatch and Press</strong> — 19th place</li><li><strong>The Goblet</strong> — Seventh place</li><li><strong>Heavy Grace</strong> — Third place</li></ol>



<h3 class="wp-block-heading" id="justin-medeiros-2022-rogue-invitational-event-by-event-performance">Justin Medeiros 2022 Rogue Invitational Event by Event Performance</h3>



<p>Medeiros&#8217; output at the 2022 Rogue Invitational was largely in line with his usual path to success. The athlete maintained a sterling record of consistency, finishing out of the top 10 in two events just twice <strong>while notching top-five results in six separate events.</strong> </p>



<ol><li><strong>Texas Trail </strong>— Fifth place</li><li><strong>Ski Bar</strong> — First place</li><li><strong>Back Attack</strong> — Third place</li><li><strong>DT With a Spin</strong> — Fifth place</li><li><strong>The Turtle</strong> — 12th place</li><li><strong>The Duel II </strong>— First place</li><li><strong>Texas Oak</strong>  — 16th place</li><li><strong>Snatch and Press</strong> — Eighth place</li><li><strong>The Goblet</strong> — Seventh place</li><li><strong>Heavy Grace</strong> — Fifth place</li></ol>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="sbi-embed-wrap"><blockquote class="instagram-media sbi-embed"  data-instgrm-permalink="https://www.instagram.com/p/CkUBzpUvwwN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkUBzpUvwwN/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewbox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkUBzpUvwwN/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Joseph Somakian (@lifeofjosii)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<p><em><strong>[Related: <a href="https://breakingmuscle.com/hip-thrust/" target="_blank" rel="noopener" data-lasso-id="152938">How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes</a>]</strong></em></p>



<p>Aside from the general acclaim and prestige of winning a major contest like the Rogue Invitational, Horvath and Medeiros&#8217; exploits earned them quite the lucrative equal cash prize. Both athletes took home $218,868 for their victories. It isn&#8217;t the end of the 2022 CrossFit season, but if Horvath and Medeiros wanted to hang up their kettlebells until the <a href="https://breakingmuscle.com/crossfit-2023-season-programming-changes-competition-map/" target="_blank" rel="noopener" data-lasso-id="152939">2023 campaign</a>, they&#8217;ve certainly earned the right to bask for the time being. </p>



<p><em>Featured image: @rogueinvitational on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-rogue-invitational-results-justin-medeiros-laura-horvath/">2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin Medeiros Stand Alone</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job</title>
		<link>https://breakingmuscle.com/2022-crossfit-games-day-five-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 22:16:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164161</guid>

					<description><![CDATA[<p>The final day of the 2022 CrossFit Games might have been about which athletes still had plenty left in the tank. It began with an exhaustive combination of a sled push and kettlebell clean &#38; jerks, otherwise known as &#8220;The Alpaca.&#8221; It closed with &#8220;The Jackie Pro&#8221; — an event with a classic mix of a lengthy row,...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-five-results/">2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The final day of the <a href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="130106">2022 CrossFit Games</a> might have been about which athletes still had plenty left in the tank. It began with an exhaustive combination of a sled push and kettlebell clean &amp; jerks, otherwise known as &#8220;The Alpaca.&#8221; It closed with &#8220;The Jackie Pro&#8221; <b>— </b>an event with a classic mix of a lengthy row, a lot of thrusters, and some muscle-ups.&nbsp;</p>
<p>In the end, <strong><a href="https://breakingmuscle.com/tia-clair-toomey-2022-crossfit-season-cutting-diet/" target="_blank" rel="noopener" data-lasso-id="130107">Tia-Clair Toomey</a> captured her sixth CrossFit Games title</strong>, surpassing Mat Fraser for the most of all time. Meanwhile, on the Men&#8217;s side, <a href="https://breakingmuscle.com/2022-crossfit-games-day-four-results/" target="_blank" rel="noopener" data-lasso-id="130108">Justin Medeiros</a> became the <strong>fifth person to ever win multiple CrossFit Games titles</strong>, joining Toomey, Fraser, Rich Froning Jr., and Annie Thorisdottir in an exclusive club.&nbsp;</p>
<p>Here is the final top-10 on the leaderboard in both divisions and the results from the final day of the 2022 CrossFit Games:</p>
<h3 id="women">Women</h3>
<ol>
<li><a href="https://breakingmuscle.com/2022-crossfit-games-day-three-results/" target="_blank" rel="noopener" data-lasso-id="130109"><strong>Tia-Clair Toomey</strong></a>&nbsp;<strong>[Australia] — 1,158 points | 2022 Fittest Woman on Earth®</strong></li>
<li><a href="https://breakingmuscle.com/2022-crossfit-games-day-two-results/" data-lasso-id="130110"><strong>Mallory O’Brien</strong></a>&nbsp;[USA] — 1,045 points</li>
<li><strong>Laura Horvath</strong>&nbsp;[Hungary] — 981 points</li>
<li><strong>Danielle Brandon</strong>&nbsp;[USA] — 937 points</li>
<li><strong>Brooke Wells</strong>&nbsp;[USA] — 904 points</li>
<li><strong>Emma Lawson</strong>&nbsp;[Canada] — 893 points</li>
<li><strong>Kara Saunders</strong>&nbsp;[Australia] — 890 points</li>
<li><strong>Gabriela Migala</strong>&nbsp;[Poland] — 868 points</li>
<li><strong>Haley Adams</strong>&nbsp;[USA] — 867 points</li>
<li><strong>Alexis</strong>&nbsp;<strong>Raptis</strong>&nbsp;[USA] — 859 points</li>
</ol>
<h3 id="men">Men</h3>
<ol>
<li><strong>Justin Medeiros [USA] — 1,184 points | 2022 Fittest Man on Earth®</strong></li>
<li><strong>Roman Khrennikov</strong> [Russia] — 1,157 points</li>
<li><strong>Ricky Garard</strong>&nbsp;[Australia] — 1,068 points</li>
<li><strong>Samuel Kwant</strong>&nbsp;[USA] — 975 points</li>
<li><strong>Jeffrey Adler</strong>&nbsp;[Canada] — 950 points</li>
<li><strong>Patrick Vellner</strong>&nbsp;[Canada] — 892 points</li>
<li><strong>Jayson Hopper</strong>&nbsp;[USA] — 887 points</li>
<li><strong>Lazar Dukic</strong>&nbsp;[Serbia] — 850 points</li>
<li><strong>Bjorgvin Karl Gudmundsson</strong>&nbsp;[Iceland] — 841 points</li>
<li><strong>Guilherme Malheiros</strong>&nbsp;[Brazil] — 831 points</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg-GOnKJmaQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg-GOnKJmaQ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="130123">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="130111">Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games</a>]</em></strong></p>
<h2 id="individual-event-11-results-the-alpaca">Individual Event 11 Results — The Alpaca</h2>
<p>After the Individual competitors were parsed down to <a href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/" target="_blank" rel="noopener" data-lasso-id="130112">a field of 30 for Sunday&#8217;s Finals</a>, &#8220;The Alpaca&#8221; awaited the remaining athletes to open Sunday. In this exhaustive sled-based, kettlebell clean &amp; jerk event, Laura Horvath was absolutely dominant. The Hungarian athlete<strong> paced ahead of her second-place finisher, Dani Speegle, by almost 40 seconds</strong>&nbsp;to grab the victory for the Women.&nbsp;</p>
<p>It was a bit of a tighter battle for the men, but a strong performance from Roman Khrennikov saw the athlete separate himself from the pack <strong>as his win set him up for an eventual second-place finish in the overall Games</strong>.&nbsp;</p>
<h3 id="individual-womens-results">Individual Women’s Results</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Laura Horvath&nbsp;</strong>— 6:46.96</li>
<li><strong>Dani Speegle&nbsp;</strong>— 7:25.72</li>
<li><strong>Karin Freyová&nbsp;</strong>— 7:57.17</li>
<li><strong>Ellie Turner&nbsp;</strong>— 8:00.90</li>
<li><strong>Gabriela Migała&nbsp;</strong>— 8:04.36</li>
<li><strong>Alexis Raptis</strong> — 8:06.83</li>
<li><strong>Emma McQuaid</strong> — 8:28.28</li>
<li><strong>Amanda Barnhart</strong> — 8:38.24</li>
<li><strong>Kara Saunders</strong> — 8:45.35</li>
<li><strong>Arielle Loewen</strong> — 8:49.08</li>
</ol>
<h3 id="individual-mens-results">Individual Men&#8217;s Results</h3>
<ol>
<li><b>Roman Khrennikov&nbsp;</b>— 6:23.92</li>
<li><strong>Sam Kwant&nbsp;</strong>— 6:39.88</li>
<li><strong>Pat Vellner&nbsp;</strong>— 6:41.12</li>
<li><strong>Guilherme Malheiros&nbsp;</strong>— 6:44.79</li>
<li><strong>Justin Medeiros&nbsp;</strong>— 6:46.48</li>
<li><strong>Jayson Hopper</strong> — 6:48.56</li>
<li><strong>Ricky Garard</strong> — 6:50.63</li>
<li><strong>Timothy Paulson</strong> — 6:53.66</li>
<li><strong>Lazar Đukić&nbsp;</strong>— 6:58.07</li>
<li><strong>Jonne Koski</strong> — 7:01.54</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cg9531zl4dd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cg9531zl4dd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="130124">A post shared by Team Mayhem Freedom (@mayhemfreedom)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>&nbsp;[Related:<a href="https://breakingmuscle.com/2022-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="130113"> 2022 NOBULL CrossFit Games Results and Leaderboard</a>]</em></strong></p>
<h2 id="individual-event-12-back-nine">Individual Event 12 — Back Nine</h2>
<p>With the conclusion of the Games rounding the bend, both divisions saw a relatively heated battle on the Back Nine — a staggering Yoke Carry, front squat, <a href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener" data-lasso-id="130114">deadlift</a> event of endurance and <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="130115">strength</a>.&nbsp;</p>
<p>In the end, Horvath <strong>captured another event victory</strong>, which played a huge role in her overall third-place finish on the Games&#8217; podium. Meanwhile, <strong>Jeffrey Adler cruised ahead of the rest of the Men</strong>, with Willy Georges in second and the eventual Men&#8217;s champion, Medeiros, coming in third.&nbsp;&nbsp;</p>
<h3 id="individual-womens-results">Individual Women’s Results</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Laura Horvath</strong>&nbsp;— 1:13.11</li>
<li><strong>Tia-Clair Toomey</strong>&nbsp;— 1:16.08</li>
<li><strong>Brooke Wells</strong>&nbsp;— 1:21.87</li>
<li><strong>Amanda Barnhart</strong>&nbsp;— 1:24.37</li>
<li><strong>Gabriela Migała</strong>&nbsp;— 1:27.68</li>
<li><strong>Christine Kolenbrander</strong> — 1:33.39</li>
<li><strong>Alex Willis</strong> — 1:33.64</li>
<li><strong>Dani Speegle</strong> — 1:44.62</li>
<li><strong>Kara Saunders</strong> — 2:05.83</li>
<li><strong>Emma McQuaid</strong> — 2:21.70</li>
</ol>
<h3 id="individual-mens-results">Individual Men&#8217;s Results</h3>
<ol>
<li><strong>Jeffrey Adler</strong>&nbsp;— 1:17.40</li>
<li><strong>Willy Georges</strong>&nbsp;— 1:29.25</li>
<li><strong>Justin Medeiros</strong>&nbsp;— 1:32.82&nbsp;</li>
<li><strong>Guilherme Malheiros</strong>&nbsp;— 1:39.43</li>
<li><strong>Samuel Kwant</strong>&nbsp;— 1:39.63</li>
<li><b>Roman Khrennikov </b>— 1:43.93</li>
<li><strong>Patrick Vellner</strong> — 1:45.72</li>
<li><strong>Jayson Hopper </strong>— 1:52.14</li>
<li><strong>Björgvin Karl Gudmundsson </strong>— 1:53.77</li>
<li><strong>Travis Mayer</strong> — 1:56.50</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cg95-jqgnRb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cg95-jqgnRb/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="130125">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-age-group-results/" target="_blank" rel="noopener" data-lasso-id="130116">2022 CrossFit Games Age Group Results</a>]</em></strong></p>
<h2 id="event-13-jackie-pro">Individual Event 13 — Jackie Pro</h2>
<p>In the final event of this year&#8217;s Games, the respective athletes had the objective of working through some CrossFit classics — meaning a 1,000-meter row, 50 thrusters, and, of course, 30 muscle-ups. Despite already locking up her title, Toomey finished in the top 10.&nbsp;</p>
<p>Lucy Campbell finished strong, taking home another event win, while Kara Saunders and Mal O&#8217;Brien followed. Meanwhile, Lazar Đukić sailed through this last segment, beating Khrennikov by just about 10 seconds. A solid fourth-place finish for the locked-in overall winner Medeiros was a cherry on top.&nbsp;</p>
<h3 id="individual-womens-results">Individual Women’s Results</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Lucy Campbell</strong>&nbsp;— 8:29.53</li>
<li><strong>Kara Saunders</strong>&nbsp;— 8:35.97</li>
<li><strong>Mal O’Brien</strong>&nbsp;— 8:45.58</li>
<li><strong>Laura Horvath</strong>&nbsp;— 8:46.72</li>
<li><strong>Haley Adams</strong>&nbsp;— 8:56.87</li>
<li><strong>Danielle Brandon</strong>&nbsp;— 9:10.18</li>
<li><strong>Gabriela Migała </strong>— 9:28.66</li>
<li><strong>Jacqueline Dahlstrom</strong>&nbsp;— 9:29.65</li>
<li><strong>Karin Freyova</strong> — 9:31.77</li>
<li><strong>Tia-Clair Toomey </strong>— 9:47.28</li>
</ol>
<h3 id="individual-mens-results">Individual Men&#8217;s Results</h3>
<ol>
<li><strong>Lazar Đukić</strong>&nbsp;— 7:59.70</li>
<li><strong>Roman Khrennikov</strong>&nbsp;— 8:09.71</li>
<li><strong>Cole Sager</strong>&nbsp;— 8:10.64</li>
<li><strong>Justin Medeiros</strong>&nbsp;— 8:26.34</li>
<li><strong>Sam</strong>&nbsp;<strong>Kwant</strong>&nbsp;— 8:26.73</li>
<li><strong>Jeffrey Adler</strong> — 8:27.51</li>
<li><strong>Jonne Koski</strong> — 8:32.94</li>
<li><strong>Björgvin Karl Gudmundsson </strong>— 8:36.85</li>
<li><strong>Willy Georges</strong> — 8:40.91</li>
<li><strong>Noah Ohlsen</strong> — 8:44.10</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg-Az0EpGqL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg-Az0EpGqL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="130126">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-adaptive-division-results/" target="_blank" rel="noopener" data-lasso-id="130117">2022 CrossFit Games Adaptive Division Results</a>]</em></strong></p>
<h2 id="2022-crossfit-games-team-results">2022 CrossFit Games Team Results</h2>
<p>The Teams division also had its all-important finale on Sunday, and a few familiar faces came out victorious. Heavy favorite <a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="130118">Team Mayhem Freedom</a> once again held its end of the bargain in the Games. <strong>Mayhem Freedom claimed its sixth-ever title</strong> as former Individual great Rich Froning Jr.&#8217;s squad continued to set an unprecedented standard of teamwork in CrossFit.&nbsp;</p>
<ol>
<li><strong>CrossFit&nbsp;Mayhem Freedom&nbsp;</strong>(1,052 points)</li>
<li><strong>CrossFit Oslo Navy Blue</strong> (987 points)</li>
<li><strong>CrossFit Invictus&nbsp;</strong>(951 points)</li>
<li><strong>CrossFit Reykjavík&nbsp;</strong>(937 points)</li>
<li><strong>CrossFit Mayhem Independence&nbsp;</strong>(804 points)</li>
</ol>
<h2 id="a-season-in-the-books">A Season in the Books</h2>
<p>An eventful, heated, and thrilling CrossFit season officially came to an with the conclusion of the 2022 CrossFit Games. It might not get much better than a living legend like Toomey cementing her all-time status, while a young champion in Medeiros continued to build his own remarkable legacy.&nbsp;</p>
<p><em>Featured image: William Johnson (@barbellstories on Instagram)</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-five-results/">2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games</title>
		<link>https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 19:12:36 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164146</guid>

					<description><![CDATA[<p>Tia-Clair Toomey and Justin Medeiros are the 2022 CrossFit Games champions. For Toomey, it&#8217;s her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is now the winningest Individual competitor in the Games&#8217; history, surpassing five-time Fittest Man on Earth® Mat Fraser. With two more event wins during this year&#8217;s edition of the Games, Toomey also extends her...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/">Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Tia-Clair Toomey and Justin Medeiros are the <a href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="129833">2022 CrossFit Games</a> champions</strong>. For Toomey, it&#8217;s her unprecedented sixth consecutive CrossFit Games title. The Australian athlete is <strong>now the winningest Individual competitor in the Games&#8217; history</strong>, surpassing five-time Fittest Man on Earth® Mat Fraser. With two more event wins during this year&#8217;s edition of the Games, Toomey also extends her existing record for the most CrossFit Games event wins of all time to 35.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg9QvOyucUb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg9QvOyucUb/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129844">A post shared by Tia-Clair Toomey-Orr (@tiaclair1)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="129834">2022 NOBULL CrossFit Games Results and Leaderboard</a>]</em></strong></p>
<p>As for the 23-year-old Medeiros, the now two-time reigning Fittest Man on Earth® follows in the footsteps of some of his accomplished peers. A year after becoming the youngest man to ever win the CrossFit Games, <strong>he is now the fifth person to win the prestigious contest multiple times</strong>. Toomey, Fraser, Rich Froning Jr., and Annie Thorisdottir are the other Individuals to notch that achievement.&nbsp;</p>
<p>Here are the top 10 finishers in the Women&#8217;s and Men&#8217;s Divisions at the 2022 CrossFit Games:</p>
<h3 id="individual-women">Individual Women</h3>
<ol>
<li><strong>Tia-Clair Toomey</strong> <strong>[Australia] — 1,158 points | 2022 Fittest Woman on Earth®</strong></li>
<li><strong>Mallory O’Brien</strong> [USA] — 1,045 points</li>
<li><strong>Laura Horvath</strong> [Hungary] — 981 points</li>
<li><strong>Danielle Brandon</strong> [USA] — 937 points</li>
<li><strong>Brooke Wells</strong> [USA] — 904 points</li>
<li><strong>Emma Lawson</strong> [Canada] — 893 points</li>
<li><strong>Kara Saunders</strong> [Australia] — 890 points</li>
<li><strong>Gabriela Migala</strong> [Poland] — 868 points</li>
<li><strong>Haley Adams</strong> [USA] — 867 points</li>
<li><strong>Alexis</strong>&nbsp;<strong>Raptis</strong> [USA] — 859 points</li>
</ol>
<h3 id="individual-men">Individual Men</h3>
<ol>
<li><strong>Justin Medeiros [USA] — 1,184 points | 2022 Fittest Man on Earth®</strong></li>
<li><strong>Roman Khrennikov</strong> [Russia] — 1,157 points</li>
<li><strong>Ricky Garard</strong> [Australia] — 1,068 points</li>
<li><strong>Samuel Kwant</strong> [USA] — 975 points</li>
<li><strong>Jeffrey Adler</strong> [Canada] — 950 points</li>
<li><strong>Patrick Vellner</strong> [Canada] — 892 points</li>
<li><strong>Jayson Hopper</strong> [USA] — 887 points</li>
<li><strong>Lazar&nbsp;Đukić</strong> [Serbia] — 850 points</li>
<li><strong>Björgvin Karl Gudmundsson </strong>[Iceland] — 841 points</li>
<li><strong>Guilherme Malheiros </strong>[Brazil] — 831 points</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg-Az0EpGqL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg-Az0EpGqL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129845">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-age-group-results/" target="_blank" rel="noopener" data-lasso-id="129835">2022 CrossFit Games Age Group Results</a>]</em></strong></p>
<h2 id="tia-clair-toomeys-2022-crossfit-games-performance">Tia-Clair Toomey&#8217;s 2022 CrossFit Games Performance</h2>
<p>After a <a href="https://breakingmuscle.com/2022-crossfit-games-day-one-results/" target="_blank" rel="noopener" data-lasso-id="129836">relatively slow start by her high standards</a>, Toomey rebounded quite well through the rest of the Games. The 29-year-old placed out of the top 10 just twice throughout the entire competition. She also <strong>notched five event results that were at least in the top five</strong>, <a href="https://breakingmuscle.com/2022-crossfit-games-day-two-results/" target="_blank" rel="noopener" data-lasso-id="129837">including a victory in the jerk segment of &#8220;Shuttle to Overhead,&#8221;</a> which was the equivalent of a full event&#8217;s worth of points. That result helped propel the athlete back into prime position for the overall Games title.</p>
<p>Mal O&#8217;Brien had led the overall leaderboard after each of the first two days of the competition before Toomey eventually surged past her with consistency.&nbsp;</p>
<ul data-slot-rendered-dynamic="true">
<li><strong>Bike to Work:</strong> 2nd, 38:26.64</li>
<li><strong>Shuttle to Overhead (Run):</strong> 2nd, 7:08.14</li>
<li><strong>Shuttle to Overhead (Jerk):</strong> 1st, 18 reps</li>
<li><strong>Skill Speed Medley:</strong> 23rd, 23 pt</li>
<li><span class="rank"><strong>Elizabeth Elevated:</strong> 12th, <span class="result">CAP+3</span></span></li>
<li><strong>The Capitol: </strong><span class="rank">8th, <span class="result">34:08.32</span></span></li>
<li><strong>Up and Over:</strong> <span class="rank">2nd, <span class="result">13:09.31</span></span></li>
<li><strong>Echo Press: </strong><span class="rank">5th, <span class="result">7:29.07</span></span></li>
<li><strong>Rinse N&#8217; Repeat:</strong> <span class="rank">7th, <span class="result">151 calories</span></span></li>
<li><b>Hat Trick:</b> <span class="rank">3rd, </span><span class="result">4:01.83</span></li>
<li><strong>Sandbag Ladder:</strong> <span class="rank">5th, <span class="result">330 pounds</span></span></li>
<li><span class="rank"><strong>The Alpaca:</strong> 5th, <span class="result">6:46.48</span></span></li>
<li><strong>Back Nine:</strong> <span class="rank">2nd, </span><span class="result">1:16.08</span></li>
<li><strong>Jackie Pro: </strong><span class="rank">10th, </span><span class="result">9:47.28</span></li>
</ul>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cg5i4NhD_IC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cg5i4NhD_IC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129846">A post shared by PRVN Fitness (@prvnfitness)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-adaptive-division-results/" target="_blank" rel="noopener" data-lasso-id="129838">2022 CrossFit Games Adaptive Division Results</a>]</em></strong></p>
<h2 id="justin-medeiross-2022-crossfit-games-performance">Justin Medeiros&#8217;s 2022 CrossFit Games Performance&nbsp;</h2>
<p>The start of the competition similarly got off somewhat slow for Medeiros in his quest for a repeat title. Eventual third-place finisher Ricky Garard actually led after the first two days of the contest. Eventually, Medeiros plugged away with consistent solid finishes that vaulted him past the rest of the Men&#8217;s division. Throughout the entire competition, Medeiros took home 11 top-10 event results. Notably, <strong>he closed well with at least a top-five position in each of the last five events of this year&#8217;s Games</strong>.&nbsp;</p>
<ul data-slot-rendered-dynamic="true">
<li><strong>Bike to Work:</strong> <span class="rank">3rd, </span><span class="result">36:53.65</span></li>
<li><strong>Shuttle to Overhead (Run):</strong> <span class="rank">18th, </span><span class="result">7:12.80</span></li>
<li><strong>Shuttle to Overhead (Jerk):</strong> <span class="rank">5th, </span><span class="result">16 reps</span></li>
<li><strong>Skill Speed Medley: </strong>3rd, 3 pt</li>
<li><span class="rank"><strong>Elizabeth Elevated:</strong> 9th, <span class="result">11:22.64</span></span></li>
<li><strong>The Capitol: </strong><span class="rank">3rd, </span><span class="result">35:11.29</span></li>
<li><strong>Up and Over:</strong> <span class="rank">1st, </span><span class="result">11:58.92</span></li>
<li><strong>Echo Press: </strong><span class="rank">2nd, </span><span class="result">7:45.28</span></li>
<li><strong>Rinse N&#8217; Repeat:</strong> <span class="rank">4th, </span><span class="result">130 calories</span></li>
<li><b>Hat Trick:</b> 3rd, 4:05.12</li>
<li><strong>Sandbag Ladder:</strong> <span class="rank">9th, </span><span class="result">210 pounds</span></li>
<li><span class="rank"><strong>The Alpaca:</strong> 17th, </span><span class="result">9:34.20</span></li>
<li><strong>Back Nine:</strong> <span class="rank">3rd, <span class="result">1:32.82</span></span></li>
<li><strong>Jackie Pro: </strong><span class="rank">4th, </span><span class="result">8:26.34</span></li>
</ul>
<p>Heading into the 2023 CrossFit season, there could be a significant shift on the Women&#8217;s side of the proceedings. After becoming the winningest individual athlete in the Games&#8217; history, Toomey may well decide to retire while she sits on top of the sport, as Fraser did before her. Her potential departure could leave an opening for rising stars like O&#8217;Brien and Emma Lawson. On the Men&#8217;s side of things, after joining a very exclusive club, the youthful Medeiros will likely vie for the legendary three-peat. Whether any of his peers can topple the defending two-time Fittest Man on Earth® is a question the sport won&#8217;t have an answer for until next summer.&nbsp;</p>
<p><em>Featured image: William Johnson (@barbellstories on Instagram)</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/tia-clair-toomey-justin-medeiros-win-2022-crossfit-games/">Tia-Clair Toomey, Justin Medeiros Win 2022 CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats</title>
		<link>https://breakingmuscle.com/2022-crossfit-games-day-four-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 04:19:47 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164122</guid>

					<description><![CDATA[<p>The penultimate day of the 2022 CrossFit Games was a doozy. At the start of the day, the world&#8217;s fittest athletes started in the pool. By the evening, they were tossing sandbags with the best of them. As the competition heads into the Finals on Sunday,&#160;reigning champions Tia-Clair Toomey&#160;and&#160;Justin Medeiros both now own the overall leads in the...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-four-results/">2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The penultimate day of the <a href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="129710">2022 CrossFit Games</a> was a doozy. At the start of the day, the world&#8217;s fittest athletes started in the pool. By the evening, they were tossing sandbags with the best of them. As the competition heads into the Finals on Sunday,&nbsp;reigning champions <a href="https://breakingmuscle.com/2022-crossfit-games-day-three-results/" target="_blank" rel="noopener" data-lasso-id="129711">Tia-Clair Toomey</a>&nbsp;and&nbsp;Justin Medeiros both now own the overall leads in the Women&#8217;s and Men&#8217;s divisions, respectively. One more solid showing and more Fittest on Earth® glory might await these two superstars.&nbsp;</p>
<p>Here&#8217;s the top 10 on both leaderboards and where the results stand as the contest heads into the Finals on Sunday, August 7, 2022.&nbsp;</p>
<h3 id="men"><b>Men</b></h3>
<ol>
<li><strong>Justin Medeiros</strong> [USA] — 920 points</li>
<li><strong>Ricky Garard</strong> [Australia] — 903 points</li>
<li><strong>Roman Khrennikov</strong>&nbsp;[Russia] — 881 points</li>
<li><strong>Jeffrey Adler</strong> [Canada] — 727 points</li>
<li><strong>Samuel Kwant</strong> [USA] — 711 points</li>
<li><strong>Saxon Panchik</strong> [USA] — 710 points</li>
<li><strong>Patrick Vellner</strong>&nbsp;[Canada] — 678 points</li>
<li><strong>Jayson Hopper</strong>&nbsp;[USA] — 675 points</li>
<li><strong>Lazar Dukic</strong> [Serbia] — 657 points</li>
<li><strong>Bjorgvin Karl Gudmundsson</strong> [Iceland] — 645 points</li>
</ol>
<h3 id="women">Women</h3>
<ol>
<li><strong>Tia-Clair Toomey</strong>&nbsp;[Australia] — 958 points</li>
<li><strong>Mallory O’Brien</strong> [USA] — 860 points</li>
<li><strong>Emma Lawson</strong> [Canada] — 797 points</li>
<li><strong>Danielle Brandon</strong>&nbsp;[USA] — 792 points</li>
<li><strong>Haley Adams</strong>&nbsp;[USA] — 748 points</li>
<li><strong>Brooke Wells</strong>&nbsp;[USA] — 714 points</li>
<li><strong>Kristi Eramo O’Connell</strong>&nbsp;[USA] — 713 points</li>
<li><strong>Arielle</strong>&nbsp;<strong>Loewen</strong> [USA] — 702 points</li>
<li><strong>Laura Horvath</strong>&nbsp;[Hungary] — 693 points</li>
<li><strong>Alexis</strong>&nbsp;<strong>Raptis</strong>&nbsp;[USA] — 688 points</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg8BrcbMAQH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg8BrcbMAQH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129727">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="129712">2022 NOBULL CrossFit Games Results and Leaderboard</a>]</em></strong></p>
<h2 id="individual-event-five-results-the-capitol">Individual Event Eight Results — Rinse ‘N’ Repeat</h2>
<p>Day Four&#8217;s opening event put the CrossFitters in the pool, asking them to <a href="https://breakingmuscle.com/eddie-hall-swimming-50-meter-freestyle-27-seconds/" target="_blank" rel="noopener" data-lasso-id="129713">swim as fast as possible</a> and burn a ton of calories.</p>
<p>On the Women&#8217;s side, despite strong performances from her peers, Lucy Campbell captured the event win. Amanda Barnhart and Laura Horvath turned in solid performances in second and third, respectively. In regards to the Men, Roman Khrennikov paced himself ahead of the field and never looked back en route to the victory. Dallin Pepper followed in second, and Jonne Koski took third.&nbsp;</p>
<h3 id="individual-womens-results-workout-a-run">Individual Women’s Results</h3>
<ol>
<li><strong>Lucy Campbell</strong>&nbsp;— 138 calories</li>
<li><strong>Amanda Barnhart</strong>&nbsp;— 134 calories</li>
<li><strong>Laura Horvath</strong>&nbsp;— 133 calories</li>
<li><strong>Tia-Clair Toomey</strong>&nbsp;— 131 calories</li>
<li><strong>Kara Saunders</strong>&nbsp;— 130 calories</li>
<li><strong>Haley Adams</strong>&nbsp;— 129 calories</li>
<li><strong>Matilde Garnes</strong>&nbsp;— 129 calories</li>
<li><a href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" data-lasso-id="129714"><strong>Mal O’Brien</strong></a>&nbsp;— 128 calories</li>
<li><strong>Arielle Loewen</strong>&nbsp;— 128 calories</li>
<li><strong>Brooke Wells</strong>&nbsp;— 127 calories</li>
</ol>
<h3 id="individual-womens-results-workout-a-run">Individual Men’s Results</h3>
<ol>
<li><strong>Roman Khrennikov</strong>&nbsp;— 160 calories</li>
<li><strong>Dallin Pepper</strong>&nbsp;— 157 calories</li>
<li><strong>Jonne Koski</strong>&nbsp;— 154 calories&nbsp;</li>
<li><strong>Lazar Đukić</strong>&nbsp;— 153 calories</li>
<li><strong>Sam Kwant</strong>&nbsp;— 153 calories</li>
<li><strong>Brent Fikowski</strong>&nbsp;— 153 calories</li>
<li><strong>Justin Medeiros</strong>&nbsp;— 152 calories</li>
<li><strong>Cole Sager</strong>&nbsp;— 148 calories</li>
<li><strong>Cole Greashaber</strong>&nbsp;— 148 calories</li>
<li><strong>Ricky Garard</strong> — 147 calories</li>
</ol>
<h2 id="individual-event-nine-results-hat-trick">Individual Event Nine Results — Hat Trick</h2>
<p>In the Hat Trick, the athletes had the task of working through wall balls&nbsp;and&nbsp;dumbbell snatches over the course of three rounds. Total time was the end-all-be-all in this event.</p>
<p>Ellie Turner cruised well ahead of the other Women&#8217;s athletes and took home the first event win of her career while a second-place finish for Mal O&#8217;Brien helped her cut into Toomey&#8217;s lead. O&#8217;Brien had led after both Day 1 and <a href="https://breakingmuscle.com/2022-crossfit-games-day-two-results/" target="_blank" rel="noopener" data-lasso-id="129715">Day 2</a> of this year&#8217;s competition. Meanwhile, <a href="https://breakingmuscle.com/guilherme-malheiros-1101-pound-the-other-total-2022-crossfit-quarterfinals/" target="_blank" rel="noopener" data-lasso-id="129716">Guilherme Malheiros&#8217;s</a> showcase of <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="129717">strength</a> and agility left the other Men&#8217;s competitors in the dust.&nbsp;</p>
<h3 id="individual-womens-results-workout-a-run">Individual Women’s Results</h3>
<ol>
<li><strong>Ellie Turner&nbsp;</strong>— 3:55.94</li>
<li><strong>Mal O’Brien&nbsp;</strong>— 4:04.66</li>
<li><strong>Tia-Clair Toomey&nbsp;</strong>— 4:08.66</li>
<li><strong>Danielle Brandon&nbsp;</strong>— 4:08.80</li>
<li><strong>Kara Saunders&nbsp;</strong>— 4:10.73</li>
<li><strong>Gabriela Migała&nbsp;</strong>— 4:15.81</li>
<li><strong>Paige Semenza&nbsp;</strong>— 4:19.35</li>
<li><strong>Laura Horvath&nbsp;</strong>— 4:19.41</li>
<li><strong>Emma Lawson</strong>&nbsp;— 4:20.22</li>
<li><strong>Amanda Barnhart</strong>&nbsp;— 4:20.61</li>
</ol>
<h3 id="individual-womens-results-workout-a-run">Individual Men’s Results</h3>
<ol>
<li><strong>Guilherme Malheiros</strong>&nbsp;— 3:44.18</li>
<li><strong>Justin Medeiros</strong>&nbsp;— 4:01.83</li>
<li><strong>Dallin Pepper</strong>&nbsp;— 4:06.23</li>
<li><strong>Nick</strong>&nbsp;<strong>Mathew</strong>&nbsp;— 4:07.78</li>
<li><strong>Brent Fikowski</strong>&nbsp;— 4:08.70</li>
<li><strong>Lazar Đukić</strong>&nbsp;— 4:08.82</li>
<li><strong>Roman Khrennikov</strong>&nbsp;— 4:11.24</li>
<li><strong>Tudor Magda</strong>&nbsp;— 4:12.96</li>
<li><strong>Jeffrey Adler</strong>&nbsp;— 4:14.48</li>
<li><strong>Patrick Vellner</strong>&nbsp;— 4:14.77</li>
</ol>
<h2 id="individual-event-seven-results-echo-press">Individual Event 10 Results — Sandbag Ladder</h2>
<p>The Sandbag ladder saw Titan Games champ Dani Speegle cruise through the other Women&#8217;s athletes, as none of the weighted sandbags seemed to present much of a challenge. Jacqueline Dahlstrøm and Laura Horvath rebounded well in second and third place.</p>
<p>Malheiros, Jayson Hopper, Brent Fikowski, and Nick Mathew all exceeded the Men&#8217;s original final sandbag weight limit as each attempted to lift a 350-pound bag. None were successful. Malheiros and Mathew crossed the finish simultaneously for a first-place tie.&nbsp;</p>
<h3 id="individual-womens-results-workout-a-run">Individual Women’s Results</h3>
<ol>
<li><b>Dani Speegle</b></li>
<li><strong>Jacqueline Dahlstrøm</strong></li>
<li><strong>Laura Horvath</strong></li>
<li><strong>Amanda Barnhart</strong></li>
<li><strong>Sydney Michalyshen</strong></li>
<li><strong>Brooke Wells</strong></li>
<li><strong>Ellie Turner</strong></li>
<li><strong>Karin Freyová</strong></li>
<li><strong>Tia-Clair Toomey</strong></li>
<li><strong>Paige Semenza</strong></li>
</ol>
<h3 id="individual-womens-results-workout-a-run">Individual Men’s Results</h3>
<ol>
<li><strong>Guilherme Malheiros</strong> (Tied for first)</li>
<li><strong>Nick Mathew</strong> (Tied for first)</li>
<li><strong>Brent Fikowski</strong></li>
<li><strong>Jayson Hopper</strong></li>
<li><strong>Justin Medeiros</strong></li>
<li><strong>Saxon Panchik</strong></li>
<li><strong>Ricky Garard</strong></li>
<li><b>Alexandre Houdet</b></li>
<li><strong>Alex Vigneault</strong></li>
<li><strong>Sam Kwant</strong></li>
</ol>
<h2 id="2022-nobull-crossfit-games-day-one-team-overall-leaderboard">Day Four Teams Overall Leaderboard</h2>
<p>Heading into Sunday, CrossFit Mayhem Freedom looks like a clear favorite for yet another Teams title.&nbsp;</p>
<ol>
<li><strong>CrossFit <a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="129718">Mayhem Freedom</a>&nbsp;</strong>(852 points)</li>
<li><strong>CrossFit Oslo Navy Blue</strong>&nbsp;(795 points)</li>
<li><strong>CrossFit Invictus&nbsp;</strong>(789 points)</li>
<li><strong>CrossFit Reykjavík&nbsp;</strong>(762 points)</li>
<li><strong>CrossFit Mayhem Independence&nbsp;</strong>(698 points)</li>
</ol>
<h2 id="2022-nobull-crossfit-games-day-one-team-overall-leaderboard">Adaptive Division Winners</h2>
<p>Saturday marked the end of the Games for the Adaptive division.&nbsp; These are the podium athletes and the respective Fittest on Earth® in each of their categories.&nbsp;</p>
<h3 id="upper-extremity-women">Upper Extremity — Women</h3>
<ol>
<li><strong>Camille Vigneault&nbsp;</strong>(500 points)</li>
<li><strong>Christina Mazzullo&nbsp;</strong>(450 points)</li>
<li><strong>Anne-Laure Coutenceau</strong>(415 points)</li>
<li>Eileen Quinn&nbsp;(310 points)</li>
<li>Elizabeth Bride (285 points)</li>
</ol>
<h3 id="upper-extremity-men">Upper Extremity — Men</h3>
<ol>
<li><strong>Casey Acree</strong>&nbsp;(800 points)</li>
<li><strong>Josue Maldonado&nbsp;</strong>(520 points)</li>
<li><strong>Samuel Pera&nbsp;</strong>(380 points)</li>
<li>Alexis Fiorucci (300 points)</li>
<li>Xabier Osa Mendes<span class="result">&nbsp;(240 points)</span></li>
</ol>
<h3 id="lower-extremity-women">Lower Extremity — Women</h3>
<ol>
<li><strong>Valerie Cohen&nbsp;</strong>(650 points)</li>
<li><strong>Molly Moore&nbsp;</strong>(475 points)</li>
<li><strong>Amy Bream&nbsp;</strong>(385 points)</li>
<li>Natalie Rovirosa&nbsp;(345 points)</li>
</ol>
<h3 id="lower-extremity-men">Lower Extremity — Men</h3>
<ol>
<li><strong>Charles Pienaar&nbsp;</strong>(435 points)</li>
<li><strong>Elliot Young&nbsp;</strong>(390 points)</li>
<li><strong>Rogan Dean&nbsp;</strong>(385 points)</li>
<li>Luke Reeson&nbsp;(380 points)</li>
<li>Ole Kristian Antonsen&nbsp;(370 points)</li>
</ol>
<h3 id="neuromuscular-women">Neuromuscular — Women</h3>
<ol>
<li><strong>Morgan Johnson&nbsp;</strong>(635 points)</li>
<li><strong>Lauren Taylor&nbsp;</strong>(510 points)</li>
<li><strong>Letchen du Plessis&nbsp;</strong>(410 points)</li>
<li>Leila Ives&nbsp;(360 points)</li>
<li>Alyssa Kobela&nbsp;(WD)</li>
</ol>
<h3 id="neuromuscular-men">Neuromuscular — Men</h3>
<ol>
<li><strong>Brett Horchar&nbsp;</strong>(655 points)</li>
<li><strong>Benjamin Fallon&nbsp;</strong>(495 points)</li>
<li><strong>Jeremie Perera&nbsp;</strong>(400 points)</li>
<li>Bart Walsh&nbsp;(365 points)</li>
<li>Kevin Maijer (325 points)</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg8RKWGoume/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg8RKWGoume/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129728">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related:<a href="https://breakingmuscle.com/2022-crossfit-games-adaptive-division-results/" target="_blank" rel="noopener" data-lasso-id="129719"> 2022 CrossFit Games Adaptive Division Results</a>]</em></strong></p>
<h2 id="day-three-age-group-leaderboard">Age Group Division Winners</h2>
<p>It was the end of the Games for the Age Group Division, too. Here is the Fittest on Earth® in each respective category.&nbsp;</p>
<h3 id="14-15-girls">14-15 — Girls</h3>
<ol>
<li><strong>Lucy McGonigle</strong> (570 points)</li>
<li><strong>Rylee Beebe</strong> (520 points)</li>
<li><strong>Reese Littlewood</strong> (450 points)</li>
</ol>
<h3 id="14-15-boys">14-15 — Boys</h3>
<ol>
<li><strong>RJ Mestre</strong> (690 points)</li>
<li><strong>Tal Simson</strong> (550 points)</li>
<li><strong>Kaiden Steyn</strong> (480 points)</li>
</ol>
<h3 id="16-17-girls">16-17 — Girls</h3>
<ol>
<li><strong>Olivia Kerstetter</strong> (640 points)</li>
<li><strong>Jadzia Onorati-Phillips</strong> (490 points</li>
<li><strong>Trista Smith</strong> (470 points)</li>
</ol>
<h3 id="16-17-boys">16-17 — Boys</h3>
<ol>
<li><strong>Ty Jenkins</strong> (580 points)</li>
<li><strong>Elijah Subiono</strong> (490 points)</li>
<li><strong>Caleb McClure</strong> (480 points)</li>
</ol>
<h3 id="35-39-women">35-39 — Women</h3>
<ol>
<li><strong>Emilia Leppänen&nbsp;</strong>(570 points)</li>
<li><strong>Chyna Cho</strong> (530 points)</li>
<li><strong>Aneta Tucker</strong> (530 points)</li>
</ol>
<h3 id="35-39-men">35-39 — Men</h3>
<ol>
<li><strong>Bryan Wong</strong> (550 points)</li>
<li><strong>Rogelio Gamboa</strong> (490 points)</li>
<li><strong>Craig Kenney</strong> (480 points)</li>
</ol>
<h3 id="40-44-women">40-44 — Women</h3>
<ol>
<li><strong>Kelly Friel</strong> (570 points)</li>
<li><strong>Rebecca Voigt Miller</strong> (560 points)</li>
<li><strong>Jenn Ryan</strong> (550 points)</li>
</ol>
<h3 id="40-44-men">40-44 — Men</h3>
<ol>
<li><strong>Rudolph Berger</strong> (570 points)</li>
<li><strong>Caine Hayes</strong> (540 points)</li>
<li><strong>Alexandre Jolivet</strong> (540 points)</li>
</ol>
<h3 id="45-49-women">45-49 — Women</h3>
<ol>
<li><strong>Merituuli Kallio</strong> (470 points)</li>
<li><strong>Ali Crawford</strong> (470 points)</li>
<li><strong>Jessica Manfro</strong> (450 points)</li>
</ol>
<h3 id="45-49-men">45-49 — Men</h3>
<ol>
<li><strong>Jason Grubb</strong> (660 points)</li>
<li><strong>Mike Kern</strong> (560 points)</li>
<li><strong>Vlad Liashkevich</strong> (500 points)</li>
</ol>
<h3 id="50-54-women">50-54 — Women</h3>
<ol>
<li><strong>Kim Purdy</strong> (580 points)</li>
<li><strong>Nathalie Connors</strong> (520 points)</li>
<li><strong>Tea Gebbie</strong> (510 points)</li>
</ol>
<h3 id="50-54-men">50-54 — Men</h3>
<ol>
<li><strong>Richard Stevenson</strong> (570 points)</li>
<li><strong>Sean Patrick</strong> (540 points)</li>
<li><strong>Eirik Solen</strong> (540 points)</li>
</ol>
<h3 id="55-59-women">55-59 — Women</h3>
<ol>
<li><strong>Shanna Bunce</strong> (520 points)</li>
<li><strong>Leigh Coates</strong> (490 points)</li>
<li><strong>Kim Stambaugh</strong> (450 points)</li>
</ol>
<h3 id="55-59-men">55-59 — Men</h3>
<ol>
<li><strong>Mike Egan</strong>&nbsp;(680 pt)</li>
<li><strong>Leonardo Wernersbach Lima</strong> (640 points)</li>
<li><strong>Antonio Boldrini</strong> (580 points)</li>
</ol>
<h3 id="60-64-women">60-64 — Women</h3>
<ol>
<li><strong>Mary Beth Prodromides</strong> (520 points)</li>
<li><strong>Patricia McGill</strong> (490 points)</li>
<li><strong>Debbie Downing</strong> (450 points)</li>
</ol>
<h3 id="60-64-men">60-64 — Men</h3>
<ol>
<li><strong>Shannon Aiken</strong> (620 points)</li>
<li><strong>Tony Turski</strong> (510 points)</li>
<li><strong>Tom Fameree</strong> (470 points)</li>
</ol>
<h3 id="65-women">65+ — Women</h3>
<ol>
<li><strong>Julie Holt</strong> (540 points)</li>
<li><strong>Pia Gund</strong> (520 points)</li>
<li><strong>Marcia Yager</strong> (490 points)</li>
</ol>
<h3 id="65-men">65+ — Men</h3>
<ol>
<li><strong>Cal Cherrington</strong> (630 points)</li>
<li><strong>John Mariotti</strong> (510 points)</li>
<li><strong>Kenneth Scherdell</strong> (430 points)</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/tv/Cg70gZApl1N/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/Cg70gZApl1N/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129729">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related:<a href="https://breakingmuscle.com/2022-crossfit-games-age-group-results/" target="_blank" rel="noopener" data-lasso-id="129720"> 2022 CrossFit Games Age Group Results</a>]</em></strong></p>
<p>The Final day of the 2022 CrossFit Games awaits. After the last and only roster cut, Sunday will see just 30 Individual Men and Women compete, along with 20 teams. In the case of Toomey and Medeiros, Games history might be just around the corner.&nbsp;</p>
<div class="elementor-element elementor-element-700302f3 review_content elementor-widget elementor-widget-theme-post-content" data-id="700302f3" data-element_type="widget" data-widget_type="theme-post-content.default">
<div class="elementor-widget-container" data-content-ads-inserted="true">
<p><em>Featured Image: William Johnson (@barbellstories on Instagram)</em></p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-four-results/">2022 CrossFit Games Day Four Results — Toomey and Medeiros Primed for Repeats</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 CrossFit Games Day Two Results — Mal O&#8217;Brien and Ricky Garard Stay in First</title>
		<link>https://breakingmuscle.com/2022-crossfit-games-day-two-results/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 05 Aug 2022 01:34:18 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[Mal O'Brien]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Ricky Garard]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=164058</guid>

					<description><![CDATA[<p>Inclement weather on Day One of the 2022 CrossFit Games meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day Two. Thursday, August 4, was originally supposed to be a rest day for the Individual and Team competitors. Event Two was a three-round mix of shuttle runs of progressive distance and max reps...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-two-results/">2022 CrossFit Games Day Two Results — Mal O&#8217;Brien and Ricky Garard Stay in First</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Inclement weather on Day One of the <a href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="129169">2022 CrossFit Games</a> meant that Individual Event Two — the “Shuttle to Overhead” — was pushed onto Day Two. Thursday, August 4, was <strong><a href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/" target="_blank" rel="noopener" data-lasso-id="129170">originally supposed to be a rest day</a> for the Individual and Team competitors</strong>. Event Two was a three-round mix of <strong>shuttle runs of progressive distance and max reps on the jerk</strong> with different strict time limits.&nbsp;</p>
<p>After somewhat of a battle on Day One, five-time reigning Fittest Woman on Earth®, <a href="https://breakingmuscle.com/crossfit-tia-clair-toomey-prvn-garage-gym-tour/" target="_blank" rel="noopener" data-lasso-id="129171">Tia-Clair Toomey</a>, went from eighth place overall on the leaderboard at the end of Day One to third place as Day Two drew to a close. <a href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" data-lasso-id="129172">Mal O&#8217;Brien</a> finished a second-straight day in first place for the Individual Women.&nbsp;</p>
<p>In the Individual Men’s portion, Ricky Garard maintained his first-place lead ahead of defending Fittest Man on Earth® Justin Medeiros. Jeffrey Adler threw himself into the mix near the top after scoring 100 points in the jerk portion.</p>
<p>Here is the <a href="https://breakingmuscle.com/2022-crossfit-games-results/" target="_blank" rel="noopener" data-lasso-id="129173">leaderboard</a> and results for every division and event from Day Two in Madison, WI:&nbsp;</p>
<h3 id="men"><b>Individual Men</b></h3>
<ol>
<li><strong>Ricky Garard</strong>&nbsp;[Australia] —449 points</li>
<li><strong>Justin Medeiros</strong>&nbsp;[USA] — 387 points</li>
<li><strong>Roman Khrennikov</strong>&nbsp;[Russia] — 374 points</li>
<li><strong>Lazar Dukic</strong>&nbsp;[Serbia] — 341 points</li>
<li><strong>Patrick Vellner</strong>&nbsp;[Canada] — 328 points</li>
<li><strong>Jeffrey Adler</strong>&nbsp;[Canada] — 322 points</li>
<li><strong>Nick Matthew</strong>&nbsp;[USA] — 304 points</li>
<li><strong>Noah Ohlsen</strong>&nbsp;[USA] — 299 points</li>
<li><strong>Dallin Pepper</strong>&nbsp;[USA] — 284 points</li>
<li><strong>Uldis Upenieks</strong>&nbsp;[Latvia] — 284 points</li>
<li><strong>Samuel Kwant</strong>&nbsp;[USA] — 280 points</li>
<li><strong>Saxon Panchik</strong>&nbsp;[USA] — 279 points</li>
<li><strong>Will Moorad</strong>&nbsp;[USA] — 278 points</li>
<li><strong>Bjorgvin Karl Gudmundsson</strong>&nbsp;[Iceland] — 277 points</li>
<li><strong>Spencer Panchik</strong>&nbsp;[USA] — 272 points</li>
<li><strong>Jonne Koski</strong>&nbsp;[Finland] — 267 points</li>
<li><strong>Jayson Hopper</strong>&nbsp;[USA] — 260 points</li>
<li><strong>Cole Sager</strong>&nbsp;[USA] — 253 points</li>
<li><strong>Jay Crouch</strong>&nbsp;[Australia] — 239 points</li>
<li><strong>Guilherme Malheiros</strong>&nbsp;[Brazil] —237 points</li>
<li><strong>Willy Georges</strong>&nbsp;[France] — 234 points</li>
<li><strong>Henrik Haapalainen</strong>&nbsp;[Finland] — 226 points</li>
<li><strong>Travis</strong>&nbsp;<strong>Mayer</strong>&nbsp;[USA] — 226 points</li>
<li><strong>Alexandre Caron</strong>&nbsp;[Canada] — 219 points</li>
<li><strong>Cole Greashaber</strong>&nbsp;[USA] — 208 points</li>
<li><strong>Enrico Zenoni</strong>&nbsp;[Italy] — 206 points</li>
<li><strong>Timothy Paulson</strong>&nbsp;[USA] — 201 points</li>
<li><strong>Tudor Magda</strong>&nbsp;[USA]&nbsp; — 199 points</li>
<li><strong>Colten Mertens</strong>&nbsp;[USA] — 191 points</li>
<li><strong>Austin Spencer</strong>&nbsp;[USA] — 188&nbsp;points</li>
<li><strong>Brent Fikowski</strong>&nbsp;[Canada] — 188 points</li>
<li><strong>Guillaume Briant</strong>&nbsp;[France] — 182 points</li>
<li><strong>Andre Houdet</strong>&nbsp;[Denmark] — 163 points</li>
<li><strong>Kealan Henry</strong>&nbsp;[South Africa] — 157 points</li>
<li><strong>Moritz Fiebig</strong>&nbsp;[Germany] — 144 points</li>
<li><strong>Alex Vigneault</strong>&nbsp;[Canada] — 142 points</li>
<li><strong>Bayden Brown</strong>&nbsp;[Australia] — 132 points</li>
<li><strong>Agustin Richelme</strong>&nbsp;[Argentina] — 82 points</li>
<li><strong>Giorgos Karavis</strong>&nbsp;[Greece] — 78 points</li>
<li><strong>Arthur Semenov</strong>&nbsp;[Russia] —30 points</li>
</ol>
<h3 id="women"><b>Individual Women</b></h3>
<ol>
<li><strong>Mallory O’Brien</strong>&nbsp;[USA] — 396 points</li>
<li><strong>Emma Lawson</strong>&nbsp;[Canada] — 373 points</li>
<li><strong>Tia-Clair Toomey</strong>&nbsp;[Australia] — 355 points</li>
<li><strong>Arielle</strong>&nbsp;<strong>Loewen</strong>&nbsp;[USA] — 342 points</li>
<li><strong>Danielle Brandon</strong>&nbsp;[USA] — 344 points</li>
<li><strong>Kristi Eramo O’Connell</strong>&nbsp;[USA] — 335 points</li>
<li><strong>Haley Adams</strong>&nbsp;[USA] — 326 points</li>
<li><strong>Matilde Garnes&nbsp;</strong>[Norway] — 314 points</li>
<li><strong>Alexis</strong>&nbsp;<strong>Raptis</strong>&nbsp;[USA] — 307 points</li>
<li><strong>Gabriela Migala</strong>&nbsp;[Poland] — 302 points</li>
<li><strong>Amanda</strong>&nbsp;<strong>Barnhart</strong>&nbsp;[USA] — 284 points</li>
<li><strong>Thuridur Erla Helgadottir</strong>&nbsp;[Iceland] — 277 points</li>
<li><strong>Emma McQuaid</strong>&nbsp;[Ireland] — 276 points</li>
<li><strong>Brooke Wells</strong>&nbsp;[USA] — 267 points</li>
<li><strong>Kara Saunders</strong>&nbsp;[Australia] — 259 points</li>
<li><strong>Lucy</strong>&nbsp;<strong>Campbell</strong>&nbsp;[United Kingdom] — 258 points</li>
<li><strong>Laura Horvath</strong>&nbsp;[Hungary] — 253 points</li>
<li><strong>Paige Semenza</strong>&nbsp;[USA] — 251 points</li>
<li><strong>Ellie Turner</strong>&nbsp;[Australia] — 244 points</li>
<li><strong>Jacqueline Dahlstrom</strong>&nbsp;[Norway] — 234 points</li>
<li><strong>Karin Freyova</strong>&nbsp;[Slovakia] — 220 points</li>
<li><strong>Rebecca Fuselier</strong>&nbsp;[USA] — 219 points</li>
<li><strong>Carolyne Prevost</strong>&nbsp;[Canada] — 213 points</li>
<li><strong>Paige Powers</strong>&nbsp;[USA] —212 points</li>
<li><strong>Elisa Fuliano</strong>&nbsp;[Italy] — 204 points</li>
<li><strong>Seher</strong>&nbsp;<strong>Kaya</strong>&nbsp;[Turkey] — 200 points</li>
<li><strong>Dani Speegle</strong>&nbsp;[USA] — 200 point</li>
<li><strong>Baylee Rayl</strong>&nbsp;[USA] — 198 points</li>
<li><strong>Alex</strong>&nbsp;<strong>Willis</strong>&nbsp;[USA] — 191 points</li>
<li><strong>Freya Moosbrugger</strong>&nbsp;[Canada] — 176 points</li>
<li><strong>Seungyeon Choi</strong>&nbsp;[Republic of Korea] — 172 points</li>
<li><strong>Julia Kato</strong>&nbsp;[Brazil] — 172 points</li>
<li><strong>Victoria Campos</strong>&nbsp;[Brazil] — 168 points</li>
<li><strong>Sydney Michalyshen</strong>&nbsp;[Canada] — 152 points</li>
<li><strong>Caroline Conners</strong>&nbsp;[USA] — 149 points</li>
<li><strong>Christine Kolenbrander</strong>&nbsp;[USA] — 146 points</li>
<li><strong>Elena</strong>&nbsp;<strong>Carratala</strong>&nbsp;<strong>Sanahuja</strong>&nbsp;[Spain] — 144 points</li>
<li><strong>Solveig Sigurdardottir</strong>&nbsp;[Iceland] — 80 points</li>
<li><strong>Michelle Merand</strong>&nbsp;[South Africa] — 52 points</li>
<li><strong>Emily Rolfe</strong>&nbsp;[Canada] — 61 points [Withdrawn]</li>
</ol>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg2f_TTp9Z8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg2f_TTp9Z8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129183">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/2022-crossfit-games-workouts/" target="_blank" rel="noopener" data-lasso-id="129174">2022 CrossFit Games Workouts Revealed</a>]</em></strong></p>
<h2 id="event-two-shuttle-to-overhead">Event Two — Shuttle to Overhead</h2>
<p>Two minutes (0:00-2:00)</p>
<ul data-slot-rendered-dynamic="true">
<li><strong>Run 400 meters</strong></li>
<li><strong>Max&nbsp;Jerks</strong></li>
</ul>
<p dir="ltr">Rest one minute.</p>
<p dir="ltr">Three minutes (3:00-6:00)</p>
<ul>
<li dir="ltr"><strong>Run 600 meters</strong></li>
<li dir="ltr"><strong>Max Jerks</strong></li>
</ul>
<p dir="ltr">Rest two minutes.</p>
<p dir="ltr">Four minutes (8:00-12:00)</p>
<ul>
<li dir="ltr"><strong>Run 800 meters</strong></li>
<li dir="ltr"><strong>Max Jerks</strong></li>
</ul>
<p dir="ltr"><em>Women: 200 pounds<br />
Men: 300 pounds</em></p>
<h3 id="individual-womens-results-workout-a-run">Individual Women’s Results (Workout A — Run)</h3>
<p><em>The results will be updated accordingly once CrossFit HQ updates the overall leaderboard.&nbsp;</em></p>
<h3 id="individual-womens-results-workout-b-jerk">Individual Women’s Results (Workout B — Jerk)</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Tia-Clair Toomey</strong> — 18 reps (Tied for first)</li>
<li><strong>Danielle Brandon</strong>&nbsp;— 15 reps&nbsp;</li>
<li><strong>Mal O’Brien</strong>&nbsp;— 14 reps</li>
<li><strong>Emma Lawson</strong> — 13 reps (Tied for fourth)</li>
<li><strong>Matilde Garnes</strong> — 13 reps (Tied for fourth)</li>
<li><strong>Gabriela Migała</strong> — 12 reps (Tied for sixth)</li>
<li><strong>Jacqueline Dahlstrøm</strong> — 12 reps (Tied for sixth)</li>
<li><strong>Brooke Wells</strong> — 12 reps (Tied for sixth)</li>
<li><strong>Emma McQuaid</strong> — 12 reps (Tied for sixth)</li>
<li><strong>Arielle Loewen</strong> — 12 reps (Tied for sixth)</li>
</ol>
<h3 id="individual-mens-results-workout-a-run">Individual Men’s Results (Workout A — Run)</h3>
<p><em>The results will be updated accordingly once CrossFit HQ updates the overall leaderboard.&nbsp;</em></p>
<h3 id="individual-mens-results-workout-b-jerk">Individual Men’s Results (Workout B — Jerk)</h3>
<ol>
<li><strong>Jeffrey</strong>&nbsp;<strong>Adler</strong>&nbsp;— 19 reps</li>
<li><strong>Saxon Panchik</strong>&nbsp;— 17 reps</li>
<li><strong>Justin Medeiros</strong> — 16 reps (Tied for third)</li>
<li><strong>Ricky Garard</strong> — 16 reps (Tied for third)</li>
<li><strong>Jayson Hopper</strong> — 16 reps (Tied for third)</li>
<li><strong>Timothy Paulson</strong> — 15 reps (Tied for sixth)</li>
<li><strong>Tudor Magda</strong> — 15 reps (Tied for sixth)</li>
<li><strong>Spencer Panchik</strong> — 15 reps (Tied sixth)</li>
<li><strong>Roman Khrennikov</strong> — 14 reps (Tied for ninth)</li>
<li><strong>Guilherme Malheiros</strong> — 14 reps (Tied for ninth)</li>
</ol>
<p>This event had the prize of a complete event’s worth of points each to both the running and jerk segments. Haley Adams captured 100 points with the fastest cumulative time across the three shuttle runs.</p>
<p>To make up for her Day One display, Toomey logged a solid shuttle run and notched 100 points on the jerk with 18 reps. That was enough to vault her into third overall. With the Men, Adler fared alright on the shuttle run, but an impressive 19 reps on the jerk gave him his respective 100 points.&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cg2AftqMSA8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cg2AftqMSA8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="129184">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/goblet-squat/" target="_blank" rel="noopener" data-lasso-id="129175">How To Do The Goblet Squat For Lower Body Size And Mobility</a>]</em></strong></p>
<h2 id="2022-nobull-crossfit-games-day-one-team-overall-leaderboard">Day Two Team Overall Leaderboard&nbsp;</h2>
<ol>
<li><strong>CrossFit Oslo Navy Blue</strong>&nbsp;— 367 points</li>
<li><strong><a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="129176">CrossFit Mayhem Freedom</a>&nbsp;</strong>— 361 points</li>
<li><strong>CrossFit Invictus&nbsp;</strong>— 355 points</li>
<li><strong>CrossFit Reykjavík&nbsp;</strong>—292 points</li>
<li><strong>CrossFit Selwyn&nbsp;</strong>—283 points</li>
</ol>
<h2 id="2022-nobull-crossfit-games-day-one-team-overall-leaderboard">Day Two Adaptive Leaderboard&nbsp;</h2>
<p>Day Two of the Individual Games opened the contest for the Adaptive division. Here&#8217;s where the leaderboard stands after a day of this portion of the competition.&nbsp;</p>
<h3 id="upper-extremity-women">Upper Extremity — Women</h3>
<ol>
<li><strong>Camille Vigneault</strong>&nbsp;— 275 points</li>
<li><strong>Christina Mazzullo</strong>&nbsp;— 230 points</li>
<li><strong>Anne-Laure Coutenceau</strong>&nbsp;— 170 points</li>
<li><strong>Elizabeth Bride</strong>&nbsp;— 105 points</li>
<li><strong>Eileen Quinn</strong>&nbsp;— 85 points</li>
</ol>
<h3 id="upper-extremity-men">Upper Extremity — Men</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Casey Acree</strong>&nbsp;— 300 points</li>
<li><strong>Josue Maldonado</strong>&nbsp;— 225 points</li>
<li><strong>Samuel</strong>&nbsp;<strong>Pera</strong>&nbsp;— 125 points</li>
<li><strong>Alexi</strong>&nbsp;<strong>Fiorucci</strong>&nbsp;— 105 points</li>
<li><strong>Xabier</strong>&nbsp;<strong>Osa</strong>&nbsp;<strong>Mendes</strong>&nbsp;— 85 points</li>
</ol>
<h3 id="lower-extremity-women">Lower Extremity — Women</h3>
<ol>
<li><strong>Valerie Cohen</strong>&nbsp;— 300 points</li>
<li><strong>Amy Bream</strong>&nbsp;— 185 points</li>
<li><strong>Natalie Rovirosa</strong>&nbsp;— 165 points</li>
<li><strong>Molly Moore</strong>&nbsp;— 145 points</li>
</ol>
<h3 id="lower-extremity-men">Lower Extremity — Men</h3>
<ol>
<li><strong>Charles Pienaar</strong>&nbsp;— 190 points</li>
<li><strong>Elliot Young&nbsp;</strong>— 190 points</li>
<li><b>Rogan Dean</b>&nbsp;— 185 points</li>
<li><b>Ole Kristian Antonsen</b>&nbsp;— 145 points</li>
<li><b>Luke Reeson</b>&nbsp;— 130 points</li>
</ol>
<h3 id="neuromuscular-women">Neuromuscular — Women</h3>
<ol>
<li><strong>Morgan Johnson</strong>&nbsp;— 275 points</li>
<li><b>Alyssa Kobela</b>— 230 points</li>
<li><b>Lauren Taylor</b>&nbsp;— 145 points</li>
<li><b>Letchen du Plessis</b>— 105 points</li>
<li><b>Leila Ives</b>&nbsp;— 85 points</li>
</ol>
<h3 id="neuromuscular-men">Neuromuscular — Men</h3>
<ol data-slot-rendered-dynamic="true">
<li><strong>Brett Horchar</strong>&nbsp;— 275 points</li>
<li><strong>Jeremie Perera</strong>&nbsp;— 185 points</li>
<li><b>Kevin Maijer</b>&nbsp;— 150 points</li>
<li><b>Benjamin Fallon</b>&nbsp;— 145 points</li>
<li><b>Bart Walsh</b>&nbsp;— 85 points</li>
</ol>
<h2 id="day-two-age-group-leaderboard">Day Two Age Group Leaderboard</h2>
<p>Likewise, the <a href="https://breakingmuscle.com/joke-dikhoff-crossfit-legless-rope-climb-age-72/" target="_blank" rel="noopener" data-lasso-id="129178">Age Group Divisions</a> also began on Thursday, August 4. Here&#8217;s where these athletes stand as the contest turns the page to Friday, August 5.&nbsp;</p>
<h3 id="14-15-girls"><strong>14-15 — Girls</strong></h3>
<ol>
<li aria-level="1"><strong>Lucy</strong>&nbsp;<strong>McGonigle</strong>&nbsp;— 240 points</li>
<li><strong>Rylee Beebe</strong>&nbsp;— 230 points</li>
<li aria-level="1"><strong>Caroline</strong>&nbsp;<strong>Sabatini</strong>&nbsp;— 210 points</li>
</ol>
<h3 id="14-15-boys"><strong>14-15 — Boys</strong></h3>
<ol>
<li aria-level="1"><strong>RJ Mestre</strong>&nbsp;— 290 points</li>
<li aria-level="1"><b>Yousef Diab</b>&nbsp;— 250 points</li>
<li><strong>Tal Simson</strong>&nbsp;— 250 points</li>
</ol>
<h3 id="16-17-girls"><strong>16-17 — Girls</strong></h3>
<ol>
<li aria-level="1"><strong>Olivia Kerstetter</strong>&nbsp;— 260 points</li>
<li aria-level="1"><strong>Sophia Shaft</strong>&nbsp;— 210 points</li>
<li><b>Trista Smith</b>&nbsp;— 210 points</li>
</ol>
<h3 id="16-17-boys"><strong>16-17 — Boys</strong></h3>
<ol data-slot-rendered-dynamic="true">
<li aria-level="1"><strong>Johan Roberts</strong>&nbsp;— 230 points</li>
<li aria-level="1"><b>Caleb McClure</b>&nbsp;— 220 points</li>
<li><strong>Ty Jenkins</strong>&nbsp;— 210 points</li>
</ol>
<h3 id="35-39-women"><strong>35-39 — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Aneta Tuker&nbsp;</strong>&nbsp;— 250 points</li>
<li aria-level="1"><strong>Chyno Cho&nbsp;</strong>— 230 points</li>
<li aria-level="1"><strong>Christelle El Debs</strong>&nbsp;— 220 points</li>
</ol>
<h3 id="35-39-men"><strong>35-39 — Men</strong></h3>
<ol>
<li><b>Rogelio Gamboa</b>&nbsp;— 220 points</li>
<li aria-level="1"><b>Nick Roberts&nbsp;</b>— 210 points</li>
<li><strong>Josh Marunde</strong>&nbsp;— 200 points</li>
</ol>
<h3 id="40-44-women"><strong>40-44 — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Kelly Friel</strong>&nbsp;— 260 points</li>
<li aria-level="1"><strong>Jenn Ryan</strong>&nbsp;— 260 points</li>
<li aria-level="1"><b>Rebecca Voigt Miler&nbsp;</b>— 240 points</li>
</ol>
<h3 id="40-44-men"><strong>40-44 — Men</strong></h3>
<ol>
<li aria-level="1"><strong>Rudolph Berger</strong>&nbsp;— 250 points</li>
<li aria-level="1"><b>Alexandre Jolivet</b>&nbsp;— 230 points</li>
<li aria-level="1"><strong>Michael Laverriere</strong>&nbsp;— 220 points&nbsp;</li>
</ol>
<h3 id="45-49-women"><strong>45-49 — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Merituuli Kallio</strong>&nbsp;— 210 points</li>
<li aria-level="1"><strong>Marina Novelli&nbsp;</strong>&nbsp;— 200 points</li>
<li aria-level="1"><b>Ali Crawford</b>&nbsp;— 190 points</li>
</ol>
<h3 id="45-49-men"><strong>45-49 — Men</strong></h3>
<ol data-slot-rendered-dynamic="true">
<li aria-level="1"><strong>Mike Kern</strong>&nbsp;— 270 points</li>
<li aria-level="1"><strong>Vlad Liashkevich</strong>&nbsp;— 270 points</li>
<li aria-level="1"><b>Jason Grubb</b>&nbsp;— 260 points</li>
</ol>
<div class="mv-ad-box" data-slotid="content_8_btf">
<div id="content_8_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-510x287 mv-native-size" data-wrapper="content_8_btf" data-nosnippet="">
<div id="207104066" class="tlod">
<div class="Mediavine_ron_content_btf_300x250_brandedvideo" data-tl-template="ut-v1.4.9" data-features="" data-use-universal="false">
<div class="sc-iNGGcK bYfoVw Mediavine_ron_content_btf_300x250_brandedvideo_container">
<div class="Mediavine_ron_content_btf_300x250_brandedvideo_media_container">
<div class="tl-wrap tl-csr">
<div class="tl-outer-wrap">
<h3 id="50-54-women"><strong>50-54 — Women</strong></h3>
<ol>
<li><b>Cheryl Brost</b>&nbsp;— 250 points</li>
<li aria-level="1"><strong>Kim Purdy</strong>&nbsp;— 230 points</li>
<li aria-level="1"><b>Nathalie Connors</b>&nbsp;— 230 points</li>
</ol>
<h3 id="50-54-men"><strong>50-54 — Men</strong></h3>
<ol>
<li aria-level="1"><strong>Eirik Solen</strong>&nbsp;— 270 points</li>
<li aria-level="1"><b>Richard Stevenson</b>&nbsp;— 230 points</li>
<li><strong>Sean Patrick</strong>&nbsp;— 220 points</li>
</ol>
<h3 id="55-59-women"><strong>55-59 — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Joanne McCullough</strong>&nbsp;— 260 points</li>
<li><b>Leigh Coates</b>&nbsp;— 250 points</li>
<li aria-level="1"><b>Alexia Fineman</b>&nbsp;— 190 points&nbsp;</li>
</ol>
<h3 id="55-59-men"><strong>55-59 — Men</strong></h3>
<ol>
<li aria-level="1"><strong>Mike Egan</strong>&nbsp;— 260 points</li>
<li aria-level="1"><b>Leonardo Wernersbach Lima&nbsp;</b>— 250 points</li>
<li aria-level="1"><b>Antonio Boldrini</b>&nbsp;— 210 points</li>
</ol>
<h3 id="60-64-women"><strong>60-64 — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Mary Beth Prodromides</strong>&nbsp;— 260 points</li>
<li aria-level="1"><strong>Patricia McGill</strong>&nbsp;— 190 points</li>
<li aria-level="1"><b>Shelly Chapple</b>&nbsp;— 180 points</li>
</ol>
<h3 id="60-64-men"><strong>60-64 — Men</strong></h3>
<ol data-slot-rendered-dynamic="true">
<li aria-level="1"><strong>Shanon Aiken</strong>&nbsp;— 250 points</li>
<li aria-level="1"><b>Christian Galy&nbsp;</b>— 240 points</li>
<li aria-level="1"><b>Tom Fameree</b>&nbsp;— 230 points</li>
</ol>
<h3 id="65-women"><strong>65+ — Women</strong></h3>
<ol>
<li aria-level="1"><strong>Pia Gund</strong>&nbsp;— 280 points</li>
<li aria-level="1"><strong>Marcia Yager</strong>&nbsp;— 240 points</li>
<li aria-level="1"><b>Patti Walkover&nbsp;</b>—190 points</li>
</ol>
<h3 id="65-men"><strong>65+ — Men</strong></h3>
<ol>
<li aria-level="1"><strong>Cal Cherrington</strong>&nbsp;— 260 points</li>
<li aria-level="1"><strong>Ken Ogden</strong>&nbsp;— 210 points</li>
<li aria-level="1"><b>John Mariotti</b>&nbsp;— 190 points</li>
</ol>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div id="content_8_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-510x287 mv-native-size" data-wrapper="content_8_btf" data-nosnippet="">
<div id="207104066" class="tlod">
<div class="Mediavine_ron_content_btf_300x250_brandedvideo" data-tl-template="ut-v1.4.9" data-features="" data-use-universal="false">
<div class="sc-iNGGcK bYfoVw Mediavine_ron_content_btf_300x250_brandedvideo_container">
<div class="Mediavine_ron_content_btf_300x250_brandedvideo_media_container">
<div class="tl-wrap tl-csr">
<div class="tl-outer-wrap">
<p>Day Three of the 2022 CrossFit Games will begin at 10:00 a.m. Eastern Time on Friday, August 5. As the competition heads into its loaded weekend portion in the Wisconsin State Capitol, it is still anyone&#8217;s contest to win amongst each of the divisions. A tense and exciting battle may potentially decide who can stand atop their respective podium.&nbsp;</p>
<p><em>Featured image: @crossfitgames on Instagram</em></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-day-two-results/">2022 CrossFit Games Day Two Results — Mal O&#8217;Brien and Ricky Garard Stay in First</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>2022 CrossFit Games Workouts Revealed</title>
		<link>https://breakingmuscle.com/2022-crossfit-games-workouts/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 13:14:35 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=163962</guid>

					<description><![CDATA[<p>The 2022 NOBULL CrossFit Games will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be 13 separate workouts over four competition days for the 40 respective Individual Men and Women as they contend for their divisions&#8217; title of Fittest on Earth®. On Wednesday, August 3, the Individual competitors...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-workouts/">2022 CrossFit Games Workouts Revealed</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The <a href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/" target="_blank" rel="noopener" data-lasso-id="127960">2022 NOBULL CrossFit Games</a> will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be <strong>13 separate workouts over four competition days</strong> for the 40 respective Individual Men and Women as they contend for their divisions&#8217; title of Fittest on Earth®.</p>
<p>On Wednesday, August 3, the Individual competitors will run through four workouts. The following day on Thursday, August 4, will see both Individual divisions and the 38 <a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="127961">Teams</a> enjoy a rest day before the remainder of the contest. At the same time on that Thursday, the <a href="https://breakingmuscle.com/joke-dikhoff-crossfit-legless-rope-climb-age-72/" target="_blank" rel="noopener" data-lasso-id="127962">Age Group</a> and Adaptive Divisions will start their portion of the competition — which will be uninterrupted through its remainder.&nbsp;</p>
<p>As the 2022 CrossFit Games heat up around the weekend, there will be two Individual workouts on Friday, August 5, three on Saturday, August 6, and three during the Finals on Sunday, August 7. There will be just <strong><a href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/" target="_blank" rel="noopener" data-lasso-id="127963">one significant cut of 10 athletes</a></strong> in the Individual categories and 18 Teams before the Finals.&nbsp;</p>
<p>Here are the workouts for both Individual divisions:</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cgn2HM7ITn8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cgn2HM7ITn8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="127971">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/crossfit-tia-clair-toomey-prvn-garage-gym-tour/" target="_blank" rel="noopener" data-lasso-id="127964">Tia-Clair Toomey Gives An Inside Look At The Comprehensive PRVN Fitness Garage Gym</a>]</em></strong></p>
<h2 id="2022-crossfit-games-workout-schedule-individual">2022 CrossFit Games Workout Schedule — Individual</h2>
<p>On August 1, 2022, the CrossFit organization announced some of the Individual workouts of the competition — including the opener &#8220;Bike to Work&#8221; and &#8220;The Capitol.&#8221;</p>
<h2 id="wednesday-aug-3-2022">Wednesday, August 3, 2022</h2>
<h3 id="workout-one-bike-to-work">Workout One — “Bike to Work”</h3>
<p data-slot-rendered-dynamic="true">For time:</p>
<div class="mv-ad-box" data-slotid="content_2_btf">
<div id="content_2_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-300x250 mv-dynamic-size" data-wrapper="content_2_btf" data-nosnippet="">
<ul>
<li><strong>75&nbsp;Toes-to-Bars</strong></li>
<li><strong>Five-mile&nbsp;Bike</strong></li>
<li><strong>75&nbsp;Chest-to-Bar <a href="https://breakingmuscle.com/best-upper-body-pulling-exercises/" target="_blank" rel="noopener" data-lasso-id="127965">Pull-Ups</a></strong></li>
<li><strong>Five-mile Bike</strong></li>
</ul>
<p><em><strong>Time limit:</strong> 50 minutes</em></p>
<h3 id="workout-two-shuttle-to-overhead-two-100-point-workouts">Workout Two — “Shuttle to Overhead” | Two 100-Point Workouts</h3>
<p><em>From 0:00-2:00 (two minutes)</em></p>
<ul>
<li><strong>Run 400 meters</strong></li>
<li><strong>Max&nbsp;Jerks</strong></li>
</ul>
<p dir="ltr">One minute of rest.&nbsp;</p>
<p dir="ltr"><em>From 3:00-6:00 (three minutes)</em></p>
<ul>
<li dir="ltr"><strong>Run 600 meters</strong></li>
<li dir="ltr"><strong>Max Jerks</strong></li>
</ul>
<p dir="ltr">Rest two minutes.</p>
<p dir="ltr"><em>From 8:00-12:00 (four minutes)</em></p>
<ul>
<li dir="ltr"><strong>Run 800 meters</strong></li>
<li dir="ltr"><strong>Max Jerks</strong></li>
</ul>
<p dir="ltr" data-slot-rendered-dynamic="true"><em><strong>Women:</strong> 200 pounds<br />
<strong>Men:</strong> 300 pounds</em></p>
<p dir="ltr">Each round will see the athletes run and finish as many jerks (<a href="https://breakingmuscle.com/overhead-dumbbell-press/" target="_blank" rel="noopener" data-lasso-id="127966">shoulder-to-overheads</a>) as possible in the allotted time. <strong>This workout will be scored as two distinct 100-point events.</strong>&nbsp;The score of the first Shuttle to Overhead workout is an athlete’s total time to complete their three runs. The score of the second Shuttle to Overhead workout will be the competitors&#8217; total number of jerks completed across their three rounds.</p>
<h3 id="workout-three">Workout Three</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<h3 id="workout-four">Workout Four</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
</div>
</div>
<div class="mv-ad-box" data-slotid="content_2_btf">
<div id="content_2_btf_wrapper" class="adunitwrapper content_btf_wrapper mv-size-300x250 mv-dynamic-size" data-wrapper="content_2_btf" data-nosnippet="">
<h2 id="thursday-aug-4-2022">Thursday, August 4, 2022</h2>
<p>Rest Day — Individual Women, Individual Men, and Teams.&nbsp;</p>
<h2 id="friday-aug-5-2022">Friday, August 5, 2022</h2>
<h3 id="workout-five-the-capitol">Workout Five — “The Capitol”</h3>
<p>For time:</p>
<ul data-slot-rendered-dynamic="true">
<li><strong>20&nbsp;Pig Flips</strong></li>
<li><strong>3.5-mile&nbsp;Run</strong></li>
<li><strong>200-meter Jerry Bag Carry</strong></li>
<li><strong>200-meter&nbsp;Husafell Carry</strong></li>
</ul>
<p><strong>No time limit.&nbsp;</strong></p>
<p dir="ltr"><em><strong>Women:</strong> 350-pound Pig, (two) 70-pound Jerry bags, 150-pound Husafell<br />
<strong>Men:</strong> 510-pound Pig, (two) 100-pound Jerry bags, 200-pound Husafell</em></p>
<p dir="ltr">The athletes will start by performing Pig Flips at the AEC Center. They will then move toward the Capitol Building. There they will work through Farmers’ Carries with Jerry bags and some Husafell carries down State Street. The workout will finish at the Wisconsin State Capitol Building.&nbsp;</p>
<h3 id="workout-six">Workout Six</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<h2 id="saturday-aug-6-2022">Saturday, August 6, 2022</h2>
<h3 id="workout-seven">Workout Seven</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<h3 id="workout-eight">Workout Eight</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<h3 id="workout-nine">Workout Nine</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<h3 id="workout-10">Workout 10</h3>
<p><em>Updates on this workout will be provided once further details are clarified.&nbsp;</em></p>
<p data-slot-rendered-dynamic="true"><b>Ten Individual competitors will be cut at this point before the Finals on the last day of the contest.&nbsp;</b></p>
<h2 id="sunday-aug-7-2022">Sunday, August 7, 2022</h2>
<h3 id="workout-11">Workout 11</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-12">Workout 12</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-13">Workout 13</h3>
<p>The Fittest Man and Fittest Woman on Earth® will receive their titles on Aug. 7, 2022, after the leaderboard is officially updated following Workout 13. <a href="https://breakingmuscle.com/tia-clair-toomey-2022-crossfit-season-cutting-diet/" target="_blank" rel="noopener" data-lasso-id="127967">Tia-Clair Toomey</a> is the five-time reigning Fittest Woman on Earth®. Justin Medeiros is the defending Fittest Man on Earth®.&nbsp;</p>
</div>
</div>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CgkJ7_hsNO7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgkJ7_hsNO7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="127972">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" data-lasso-id="127968">Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O’Brien Get After It In Overhead Workout</a>]</em></strong></p>
<div class="mv-ad-box" data-slotid="content_2_btf">
<h2 id="2022-crossfit-games-workouts-teams">2022 CrossFit Games Workouts — Teams</h2>
<p class="adunitwrapper content_btf_wrapper mv-size-300x250 mv-dynamic-size" data-wrapper="content_2_btf">The Teams division will be the last to finish their performance at the 2022 CrossFit Games.&nbsp;</p>
<h2 id="wednesday-aug-3-2022">Wednesday, August 3, 2022</h2>
<h3 id="workout-one-biker-bob">Workout One — “Biker Bob”</h3>
<p dir="ltr" data-slot-rendered-dynamic="true">Push &#8220;Bob&#8221; down the field.</p>
<p><strong>Three rounds for time:</strong></p>
<ul>
<li dir="ltr">One-mile Bike (M1F1)</li>
<li dir="ltr">252-foot Bob Push (M2F2, unloaded)</li>
<li>30 Synchro <a href="https://breakingmuscle.com/toes-to-bar/" data-lasso-id="212840">Toes-to-Bars</a> (M2F2)</li>
</ul>
<p>Then switch. After the final toes-to-bar, push Bob to finish.</p>
<p dir="ltr"><em><strong>Time limit:</strong> 40 minutes</em>.</p>
<p dir="ltr">During the bike segment, athletes will depart the stadium to ride laps around a one-mile course.</p>
<h3 id="workout-two-strong">Workout Two — “Strong”</h3>
<p dir="ltr"><strong>For load:</strong></p>
<ul>
<li dir="ltr">One-rep-max Jerk, F1</li>
<li dir="ltr">One-rep-max Front Squat, F2</li>
<li dir="ltr">One-rep-max Jerk, M1</li>
<li dir="ltr">One-rep-max Front Squat, M2</li>
</ul>
<p dir="ltr">Each team member will have two attempts for their respective max lift. A team’s score will be the total of each member’s heaviest successful lift.</p>
<p dir="ltr">Workout Three starts right after Workout Two.&nbsp;</p>
<h3 id="workout-three-fast">Workout Three — “Fast”</h3>
<p dir="ltr"><strong>For time:</strong></p>
<ul>
<li dir="ltr">1,600-meter Run (as a team)</li>
<li dir="ltr">1,600-meter Run (two members)</li>
<li dir="ltr">1,600-meter Run (two members)</li>
</ul>
<p dir="ltr" data-slot-rendered-dynamic="true">All four members have to complete the first run and will run together while holding a 10-foot rope. Two team members will complete the second run while the others recover. Finally, the final run the previous recovering team members will take charge of the last run.</p>
<h2 dir="ltr" data-slot-rendered-dynamic="true" id="thursday-august-4-2022">Thursday, August 4, 2022</h2>
<p>Rest day for Individual Women, Individual Men, and Teams.</p>
<h2 id="friday-aug-5-2022">Friday, August 5, 2022</h2>
<h3 id="workout-four">Workout Four</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-five">Workout Five</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h2 id="saturday-aug-6-2022">Saturday, August 6, 2022</h2>
<h3 id="workout-six">Workout Six</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-seven">Workout Seven</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-eight">Workout Eight</h3>
<p data-slot-rendered-dynamic="true"><em>Updates on this workout will be provided once further details are clarified.</em></p>
<p data-slot-rendered-dynamic="true"><strong>Eighteen Teams will be cut at this point before the Finals on the last day of the contest.&nbsp;</strong></p>
</div>
<h2 data-slot-rendered-dynamic="true" id="sunday-august-7-2022">Sunday, August 7, 2022</h2>
<div class="mv-ad-box" data-slotid="content_2_btf">
<h3 id="workout-nine">Workout Nine</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-10">Workout 10</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<h3 id="workout-11">Workout 11</h3>
<p><em>Updates on this workout will be provided once further details are clarified.</em></p>
<p><em>Featured image: @crossfitgames on Instagram</em></p>
</div>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-workouts/">2022 CrossFit Games Workouts Revealed</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How To Watch The 2022 NOBULL CrossFit Games</title>
		<link>https://breakingmuscle.com/how-to-watch-2022-crossfit-games/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 21:47:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Guilherme Malheiros]]></category>
		<category><![CDATA[How To Watch]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[Mal O'Brien]]></category>
		<category><![CDATA[Mayhem Freedom]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=163859</guid>

					<description><![CDATA[<p>On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the 2022 NOBULL CrossFit Games in Madison, WI. From August 3-7, fans can watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel. The Adaptive and Age Group divisions will have selective...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/">How To Watch The 2022 NOBULL CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the <a href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/" target="_blank" rel="noopener" data-lasso-id="126994">2022 NOBULL CrossFit Games</a> in Madison, WI. From August 3-7, fans can <strong>watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel</strong>.</p>
<p>The Adaptive and Age Group divisions will have selective coverage. There will be more comprehensive looks at the respective Men&#8217;s and Women&#8217;s Individual and Team divisions. CBS Television Network will <strong>broadcast a&nbsp;two-hour portion of both Individual Finals</strong> on Sunday, Aug. 7, 2022. Those who can&#8217;t attend the contest in person in southeastern Wisconsin will have plenty of options to fall back on to watch the Games from the comfort of home.&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cgk8ybHuin7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cgk8ybHuin7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="127008">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/20-minute-workouts/" target="_blank" rel="noopener" data-lasso-id="126995">20-Minute Workouts For Muscle, Fat Loss, Strength, And More</a>]</em></strong></p>
<h2 id="2022-crossfit-games-streaming-schedule">2022 CrossFit Games Streaming Schedule</h2>
<p>Fans will be able to enjoy some measure of live coverage on each of the five days of the 2022 CrossFit Games. Those who elect to catch the action on YouTube can choose from five languages: <strong>English, Spanish, Portuguese, French, and Italian</strong>.&nbsp;</p>
<p>Below are the streaming times for when viewers will be able to watch the Games on the CrossFit Games app, YouTube, Facebook, Twitch, and Pluto TV. The <strong>two-hour time slot during both Individual Finals is exclusive to the CBS Television Network</strong>. Each of the listed times are in Eastern Standard Time.</p>
<p><em>Note: Viewers can find the schedule for their local time in the CrossFit Games app:</em></p>
<ul>
<li><strong>Wednesday, Aug. 3, 2022 </strong>— 10 a.m. – 10 p.m. EST</li>
<li><strong>Thursday, Aug. 4, 2022 </strong>— 10 a.m. – 7:15 p.m. EST</li>
<li><strong>Friday, Aug. 5, 2022 </strong>— 10 a.m. – 8:15 p.m. EST</li>
<li><strong>Saturday, Aug. 6, 2022 </strong>— 9 a.m. – 9:20 p.m. EST</li>
<li><strong>Sunday, Aug. 7, 2022 </strong>— 10 a.m. – 5 p.m. EST</li>
<li><strong>Sunday, Aug. 7, 2022 </strong>— 1 p.m. – 3 p.m. EST on CBS Television Network | <strong>Exclusive to CBS TV</strong></li>
</ul>
<p>The Individual and Team divisions will start the Games on Wednesday, Aug 3, 2022. Then there will be a short rest day before the rest of the competition from Friday, August 5, to the Finals on Sunday, August 7. The Games will begin with 40 Individual Men and Women each and 38 Teams. <strong>There will only be one significant cut of these athletes on Saturday, August 6</strong>.</p>
<p>By the time the Finals begin on Sunday, August 7, just 30 Individual competitors will remain for both the Men and Women, while only 20 Teams will be left standing. The Age Group and Adaptive divisions will begin on Thursday, August 4, and power through to the end of the weekend.&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cd0iC_dhtk3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cd0iC_dhtk3/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="127009">A post shared by Tia-Clair Toomey-Orr (@tiaclair1)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/kettlebell-swing/" target="_blank" rel="noopener" data-lasso-id="126996">How To Do The Kettlebell Swing For Explosive Power, Strength, And Conditioning</a>]</em></strong></p>
<h2 id="an-enticing-battle">An Enticing Battle</h2>
<p>Some of the world&#8217;s <a href="https://breakingmuscle.com/best-bodyweight-workouts/" target="_blank" rel="noopener" data-lasso-id="126997">best-conditioned</a> and <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="126998">strongest</a> CrossFitters over the four divisions — Individual, Team, Adaptive, and Age Group — will battle it out for their respective Fittest on Earth® title at the 2022 CrossFit Games.&nbsp;</p>
<p>Reigning five-time Fittest Woman on Earth® (2017-2021), <a href="https://breakingmuscle.com/crossfit-tia-clair-toomey-prvn-garage-gym-tour/" target="_blank" rel="noopener" data-lasso-id="126999">Tia-Clair Toomey</a>, will try to become the winningest individual athlete in the Games&#8217; history. Toomey&#8217;s peer, the 2021 CrossFit Rookie of the Year <a href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" data-lasso-id="127000">Mal O&#8217;Brien</a>, could challenge the elite athlete. Meanwhile, defending Fittest Man on Earth®, Justin Medeiros, will vie for a repeat title as he tries to fend off contenders like <a href="https://breakingmuscle.com/guilherme-malheiros-1101-pound-the-other-total-2022-crossfit-quarterfinals/" target="_blank" rel="noopener" data-lasso-id="127001">Guilherme Malheiros</a>.&nbsp;</p>
<p>On the Team&#8217;s side, <a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="127002">Mayhem Freedom</a> is chasing its sixth title in eight years (2015, 2016, 2018, 2019, 2021). Dutch athlete <a href="https://breakingmuscle.com/joke-dikhoff-crossfit-legless-rope-climb-age-72/" target="_blank" rel="noopener" data-lasso-id="127010">Joke Dikhoff</a>, 72, will become the oldest athlete in the Games&#8217; history as she competes in the Age Group division. The 2022 CrossFit Games will run from August 3-7 in Madison, WI.&nbsp;</p>
<p><em>Featured image: @crossfitgames on Instagram</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/how-to-watch-2022-crossfit-games/">How To Watch The 2022 NOBULL CrossFit Games</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The 2022 CrossFit Games Will See Just One Major Cut Before Final Day</title>
		<link>https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Wed, 27 Jul 2022 13:47:33 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2022 CrossFit Games]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Guilherme Malheiros]]></category>
		<category><![CDATA[Justin Medeiros]]></category>
		<category><![CDATA[Mal O'Brien]]></category>
		<category><![CDATA[Mat Fraser]]></category>
		<category><![CDATA[Mayhem Freedom]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Rich Froning Jr.]]></category>
		<category><![CDATA[Tia-Clair Toomey]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=163715</guid>

					<description><![CDATA[<p>On August 3-7, in Madison, WI, the world&#8217;s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games Central — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest. Before the last day of...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/">The 2022 CrossFit Games Will See Just One Major Cut Before Final Day</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On August 3-7, in Madison, WI, the world&#8217;s elite CrossFitters will test their <a href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener" data-lasso-id="125072">strength</a> and <a href="https://breakingmuscle.com/best-bodyweight-workouts/" target="_blank" rel="noopener" data-lasso-id="125073">conditioning</a> while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of<em> Games Central</em> — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest.</p>
<p>Before the last day of the contest on Sunday, August 7, 10 athletes will be cut — which leaves<strong> 30 contenders for the individual title of Fittest on Earth®</strong> in their corresponding competitive categories. On the Teams side — which would be especially relevant for four-time Fittest Man on Earth® (2011-2014), Rich Froning Jr.&#8217;s reigning champion squad <a href="https://breakingmuscle.com/2022-crossfit-team-quarterfinals-results/" target="_blank" rel="noopener" data-lasso-id="125074">Mayhem Freedom</a> — 38 will start the contest while <strong>just 20 teams will enter Sunday&#8217;s final day</strong>.&nbsp;</p>
<div class="video-wrapper"><a href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/"><img src="https://breakingmuscle.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6TA5Qt3YRRc%2Fmaxresdefault.jpg" alt="YouTube Video"></a></p>
</div>
<p><strong><em>[Related: <a href="https://breakingmuscle.com/sled-workouts/" target="_blank" rel="noopener" data-lasso-id="125075">The Best Sled Workouts For Muscle, Strength, Fat Loss, And Recovery</a>]</em></strong></p>
<p>CrossFit Director of Competition Adrian Bozeman further clarified the organization&#8217;s plans for the Games regarding these future cuts. The 10-athlete cut on the Individual side and the 18-team cut on the Teams side before the final day <strong>will be the only cuts of the competition</strong>.&nbsp;</p>
<p>Tia-Clair Toomey is the reigning five-time Fittest Woman on Earth® (2017-2021). In recent months, she&#8217;s given a comprehensive insight into her <a href="https://breakingmuscle.com/tia-clair-toomey-2022-crossfit-season-cutting-diet/" target="_blank" rel="noopener" data-lasso-id="125076">nutritional routine</a> and the <a href="https://breakingmuscle.com/crossfit-tia-clair-toomey-prvn-garage-gym-tour/" target="_blank" rel="noopener" data-lasso-id="125077">training equipment she uses</a>. The 23-year-old Justin Medeiros is the defending Fittest Man on Earth®, who improved upon a third-place result during the 2020 CrossFit Games. Team Mayhem Freedom will attempt to make it six Team titles in eight years (2015, 2016, 2018, 2019, 2021).&nbsp;</p>
<h2 id="2022-crossfit-games-schedule">2022 CrossFit Games Schedule</h2>
<p>Both the Individual and Team divisions of the competition will begin on Wednesday, August 3, 2022. There will be a rest day on Thursday, August 4, before the rest of the CrossFit Games heats up for them through that weekend. The Age Group and Adaptive competitive categories will start their portion of the contest on August 4 and power all the way through to Sunday, August 7.&nbsp; At the time of this writing, CrossFit has not announced the events for any of the divisions.&nbsp;</p>
<p>Of every division involved at these CrossFit Games, the Teams will be the last to put down their <a href="https://breakingmuscle.com/20-reasons-why-you-should-be-using-kettlebells/" target="_blank" rel="noopener" data-lasso-id="125078">kettlebells</a>. For the first time in the competition&#8217;s history, the Teams will go after the Individual athletes have finished on Sunday, August, 7. According to Bozeman, a livestream broadcast opportunity spurred the change to facilitate a bigger audience for the Individual competitors.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CgP8LVrOp18/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgP8LVrOp18/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="125084">A post shared by CrossFit Games (@crossfitgames)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong style="white-space: nowrap;"><em>[Related: <a href="https://breakingmuscle.com/20-minute-workouts/" target="_blank" rel="noopener" data-lasso-id="125079">20-Minute Workouts For Muscle, Fat Loss, Strength, And More</a>]</em></strong></p>
<h2 id="live-spectator-access">Live Spectator Access</h2>
<p>Per Bozeman, fans who attend the 2022 CrossFit Games in Madison, WI, should see a wider variety of events that CrossFit will cater to their experiences.</p>
<p>Spectators who are there in person to cheer on the athletes will have the chance to utilize CrossFit affiliate and educational fitness programs — such as one organized by the Denver, CO nonprofit, The Phoenix. Fans may even try out different vendors hanging around the contest&#8217;s campus and potentially get a workout where CrossFit professionals will coach them up.&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cd0ls4guc62/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cd0ls4guc62/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="125085">A post shared by Justin Medeiros (@justinmedeiros34)</a></p>
</div>
</blockquote>
<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/two-a-day-workouts/" target="_blank" rel="noopener" data-lasso-id="125080">Two-A-Day Workouts Explained: Better Results Without Overtraining</a>]</em></strong></p>
<h2 id="equal-opportunity">Equal Opportunity</h2>
<p>There&#8217;s a simple reason behind the only cut of the 2022 CrossFit Games happening on Saturday, August 6 — competitive balance. Bozeman said the organization planned for this cut schedule because it will allow most of the athletes more time in the competition.&nbsp;</p>
<p>&#8220;It gives everybody a lot of opportunities to keep their name in the hat,&#8221; Bozeman said.&nbsp;</p>
<p>The 2022 CrossFit Games will occur at the Alliant Energy Center in Madison, WI, from August 3-7. While stars like Toomey and Medeiros might be heavy favorites to take home another title, their peers like 2021 CrossFit Rookie of the Year <a href="https://breakingmuscle.com/rob-kearney-mat-fraser-mal-obrien-overhead-training/" target="_blank" rel="noopener" data-lasso-id="125081">Mal O&#8217;Brien</a> and <a href="https://breakingmuscle.com/guilherme-malheiros-1101-pound-the-other-total-2022-crossfit-quarterfinals/" target="_blank" rel="noopener" data-lasso-id="125082">Guilherme Malheiros</a> could challenge both champions in their respective divisions. Meanwhile, it&#8217;ll be a tough task to topple Team Mayhem Freedom, but anything could happen amidst the intense CrossFit chaos.&nbsp;</p>
<p><em>Featured image: @justinmedeiros34 on Instagram</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/2022-crossfit-games-athlete-cuts/">The 2022 CrossFit Games Will See Just One Major Cut Before Final Day</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
