Amanda Dvorak is a former digital marketing professional who is now a writer and editor in the fitness and nutrition industries. She has contributed to PowerliftingTechnique, FeastGood, and Fitbod. When she's not working, you can find her working out in her garage gym, cuddling with her dog Charlie, trying to keep her two kittens, Raven and Riley, from destroying her house, or hanging out with her family - all with a cup of coffee close by.