Despite packing an efficient punch, the best exercise bikes cost similar to rowing machines —  as little as $300 to well over $2,500. Imagine the horror of spending thousands of dollars just to find out you don’t love your shiny new cardio equipment?!

Lucky for you, I’ve done the research for you and gathered a list of the 13 best exercise bikes, so you can pick the right one for you.

How We Chose the Best Exercise Bikes

The Breaking Muscle team comprises a passionate squad of fitness aficionados, including conditioning coaches, spin instructors, competitive triathletes, and home gym owners. Altogether, our team has tested and reviewed 50+ exercise bikes — from the cheapest to the most expensive — putting them through rigorous a 13-point protocol.

From there, we chose the best exercise bikes by category rating each from 1 to 5 based on criteria like:

• Adjustability: Are the handlebars and the seat adjustable to fit various body sizes?
• Customization: Can you swap in your own pedals, saddle, and handlebars for a more custom riding experience?
• Tech capabilities: What interactive tech is available, if any? Is there Bluetooth or ANT+ connectivity available?

We have lots to cover… so gear up and let’s dive in!

Our Top Picks for the Best Exercise Bikes

• Best Exercise Bike Overall: NordicTrack S22i Studio Bike
• Best Air Bike: Assault Fitness AssaultBike Pro X
• Best Exercise Bike With Classes: Echelon EX-8s
• Best Exercise Bike for Seniors: Horizon 5.0R Recumbent Bike
• Best Spin Exercise Bike: Diamondback 1260sc
• Best Portable Exercise Bike: Concept2 BikeErg
• Best Exercise Bike for Weight Loss: CAROL Bike
• Best Magnetic Exercise Bike: Bowflex VeloCore
• Best Affordable Exercise Bike: Yosuda Indoor Cycling Bike
• Best Recumbent Exercise Bike: Schwinn 290 Recumbent Bike
• Best Folding Exercise Bike: Marcy Foldable Upright Exercise Bike
• Best Exercise Bike for Small Spaces: Cubii Move
• Best Exercise Bike With a Screen: Peloton Bike+

Best Exercise Bike Overall: NordicTrack S22i Studio Bike

NordicTrack S22i Studio Bike

4.5

• Dimensions: 60" L x 22" W x 63" H
• Resistance levels: 24
• Available programming: Yes (requires iFIT subscription)
• Weight capacity: 350 pounds
• Type: Spin

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The NordicTrack S22i is hands-down the best exercise bike overall. We had three product testers take this bike for a ride to tell us why it won our top pick.

This NordicTrack bike’s programming, screen, and connectivity are excellent. Our product testers love the complimentary one-year iFIT membership because you can do live coach-led workouts, on-demand studio classes, and outdoor courses. 

Plus, the 22-inch touchscreen is high-definition, so it looks like you’re riding through a trail in Hawaii or taking a spin class in person.  It also swivels, so you can do other iFIT workouts off the bike without needing to see the screen from the rest of your home gym. 

RELATED: Best Budget Home Gym Equipment

With 24 smooth-adjusting, magnetic resistance levels, our Breaking Muscle staff members found the riding experience on the S22i impressive.

They were pleasantly surprised that this bike inclines up to 20 percent grade and declines down to -10 percent, which is rare for a spin bike — the angle can even be auto-adjusted during your workouts by your iFIT coaches. The resistance and incline levels adjust digitally, which feels higher-end than push buttons.

NordicTrack included a series of convenient accessories on the S22i. For starters, our product testers like the dual water bottle holders and the built-in fan to keep you hydrated and comfortable during your rides. Plus, the media shelf helps hold your smartphone, and there’s even an easy-access storage tray for the two (complimentary) three-pound dumbbells.

When it comes to mobility, the S22i is more cumbersome than you’d expect. Our product testers found the front wheels helped it move, but there’s no handle at the back, so you have to awkwardly lift it from the rear stabilizer beam for the wheels to kick in. They also noticed you need to be careful with the big screen knocking into things as you reposition it. Combined with its 205-pound in-box weight, a second person can be helpful when moving the bike.

Unfortunately, the S22i’s programming is limited if you don’t have an iFIT membership. Without it, you essentially just have the machine in manual mode. There are a few free bike workouts in iFIT that you can access without the recurring subscription, but even the live chat agent couldn’t confirm this and suggested we call their Customer Service team.

With the impressive build quality and tech of this NordicTrack Studio Bike, it’s no surprise that it commands a higher price. At the time of publishing, it retails at $1,999 — making it comparable to the Peloton Bike+. Remember, you’ll also need an ongoing iFIT subscription to use the bike to its full potential. That said, I think it’s well worth the cost, considering the bike’s features and the value of the iFIT membership.

All the above considered, we rank this 4.5 out of 5 stars for its excellent classes and courses with iFIT, smooth resistance with incline/decline capability, and convenient accessories.

Best Air Bike: Assault Fitness AssaultBike Pro X

Assault Fitness AssaultBike Pro X

4.4

• Overall dimensions: 51.73” L x 24.52” W x 52.51” H
• Weight: 125 pounds
• Weight capacity: 330 pounds
• Display: High-contrast LCD screen

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The Pro X is a beast of an air bike. Our product tester loved its belt drive because it’s smoother than their more affordable Assault Bike Classic and the previous model (the Assault Bike Pro), both of which have chain drives. 

At first use, its 125-pound weight stood out, as it’s incredibly sturdy even when pedaling and pushing as hard as possible. Almost everything on this unit is metal; a full-metal construction means it’s seriously rugged and should last years, even when used by heavier and stronger athletes.

Assault Fitness uses the same “Elite” monitor on all their air bikes, and after testing 10+ air bikes, it’s become our product tester’s favorite. The physical buttons are easy to touch and colored, which is an underrated feature you’ll appreciate if you’ve done a HIIT workout on an air bike. The console’s high-contrast LCD screen also displays all the essential metrics: heart rate, calories, distance, RPM, and more. The included programming intervals and Bluetooth connectivity are a great benefit as well.

Having reviewed dozens of cardio equipment pieces over the past three years, I’m personally impressed by Assault’s warranty on their Pro X. The frame is covered by a seven-year warranty, with a three-year warranty on moving parts. 

Many companies try to pass the majority of frustrating part repairs on to their customers by only covering “non-wear and tear” parts. However, Assault breaks the mold by explicitly covering “moving” parts for the first three years. Knowing you can put the Pro X through brutal workouts day after day while being covered on parts delivers serious peace of mind.

One of our Breaking Muscle staff members has extensive experience repairing air bikes and says swapping a belt or changing internal components can be a nightmare. Bike repairs often need special parts and are best done by a certified technician, so expect any significant repairs to take multiple hours, with most of your help coming from how-to/troubleshooting videos. To be fair, this applies to air bikes bought from any company — not just Assault Fitness.

Because the Pro X is large, it can be cumbersome to move. One of our product testers found the easiest way to transport it is to lift it from the rear stabilizer until the wheels contact the floor. Still, the 125-pound weight with its 52-inch x 24.5-inch footprint makes this air bike challenging to move compared to the Concept2 BikeErg, and it might be too much for some users.

In general, fan bikes might not be the best choice for home gyms that have to be careful of noise levels. As a fan-based bike, the Assault Bike Pro X is loud. 

That said, the fan-blade system of the Pro X appears to be a regular bike hub with fan blades welded to it — making it much smaller than what you’d find on the Rogue Echo bike. This smaller size means less air displacement, and some Breaking Muscle team members were surprised by how quiet it was in comparison.

All the above considered, we rank this 4.4 out of 5 stars for its rugged design, excellent console capabilities, and impressive warranty.

Best Exercise Bike With Classes: Echelon EX-8s

Echelon Connect EX-8s Bike

3.6

• Dimensions: 59" L x 23" W x 65" H
• Resistance levels: 32
• Available programming: Yes
• Weight capacity: 300 pounds
• Type: Spin

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One of our product testers took the Echelon Connect bike for a ride and was immediately impressed. 

It features an oversized 24-inch curved touchscreen, which feels enormous but immersive when working out. Combine that with the high-definition quality and LED lights that sync to your workout metrics, and it feels like you’re cycling in a live studio class — which is super motivating. The dual-facing speakers offer great sound, and the screen flips 180 degrees, so you can easily view it for Echelon Premier workouts.

By joining their Echelon Premier Membership at $39.99 monthly, you unlock daily live classes and over 15,000 various, on-demand classes. Premier members receive exclusive discounts, a more comprehensive range of class difficulties, and up to five user profiles. With this membership, you can also view a leaderboard and compete against others, see when your friends are online, and check other users’ stats worldwide. Finally, the Echelon app syncs your console with your Strava, Zwift, Apple Health, FitBit, and Spotify profiles and data.

Alternatively, Echelon offers a more affordable “Fit Pass” at $11.99 monthly. This plan is best if you want to work out anywhere, anytime, without needing any equipment. Fit Pass includes 60+ instructors, 40+ daily live classes, challenges, and more. I like their range of workouts; they have everything from cardio and core training to meditation and barre. They even have a travel-the-world-fitness class option, which reminds our product tester of JRNY and iFIT. 

Despite the massive class selection, our product tester finds the quality could be better for the monthly price, even if you sign up for a two-year plan ($29.16 monthly). She notes that the price seems high for what it is because it isn’t as produced as Peloton’s live and on-demand classes, but it isn’t bad — the production quality just isn’t quite there yet.

The EX-8S retails for $3,079.50, but it’s on sale for $1,699.99 at the time of publishing. The sale price is way more reasonable, but the original cost seems expensive for the actual specs of the bike. Considering the Peloton Bike+ is more affordable and offers a better warranty, I wouldn’t be surprised if more customers jump ship.

Echelon’s warranty on the Connect EX-8S is flat-out disappointing at just one year. Their 30-day return policy and financing option are typical, but our product tester couldn’t believe the warranty is only one year, especially for such a steep retail price. If you’re an active Echelon Premier member, you can enjoy the benefit of full warranty coverage for up to five years. However, this requires an ongoing monthly membership for 60 months, costing you a whopping $1,700 over those five years in subscription fees.

All the above considered, we rank this 3.8 out of 5 stars for the outstanding 24” HD touchscreen, along with the workout subscription options offered through Echelon Premier and the more affordable Fit Pass.

Best Exercise Bike for Seniors: Horizon 5.0R Recumbent Bike

Horizon Fitness 5.0 R Recumbent Bike

4.0

• Dimensions: 66" L x 25.2" W x 52.2" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 300 pounds
• Type: Recumbent

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The Horizon 5.0R is excellent for seniors due to its mobility-friendly design. For example, the low, step-through frame helps you access the seated position even if you struggle with mobility or leg strength. Once you’re ready to sit down into the seat, there are front handlebars that you can hold for support as you sit down — they also make it easier to stand up after your workout. 

I’m impressed by the sturdiness of the 5.0R, which is a blessing because most seniors have trouble with their balance. 

The large 66-inch by 25.2-inch footprint and lower seat position result in a more stable machine. The flywheel, however, weighs just 15.4 pounds, which makes it easy to pedal at first and is gentler on your joints. That said, 100 magnetic resistance levels are available, so you can still get a smooth but seriously intense workout.

I’m also glad to see toe clips on the pedals; they help keep your feet from slipping out, which is more likely on a recumbent bike due to the reclined angle of your feet. The extra-large, adjustable seat includes a backrest and handlebars along the sides. Even though you have a near-zero chance of slipping out of the seat during your workout, holding the handlebars for extra support and peace of mind is nice.

Finally, I’m pleased with this exercise bike’s simple controls and convenient features. For one, the screen and control buttons are easy to see and reach while seated. Further, a built-in fan and an included water bottle holder keep you comfortable and hydrated during your rides. All of these features add a nice touch for older populations. 

Unfortunately, the bike does require some assembly. There’s a helpful assembly video, but according to Horizon, lifting the main frame out of the box requires two people. Because of the box size, weight, and assembly, this might be too much work, depending on your strength and mobility. 

Horizon does have an in-room delivery option for an extra $199 if you’re experienced with basic tools and would prefer to assemble it yourself but want the large box brought in by another person. Alternatively, they offer white glove delivery and assembly for $239, including room-of-choice delivery, complete setup and assembly, and packaging removal.

At 123 pounds, this exercise bike might be too heavy for a senior to move. There is a carrying handle at the bottom rear of the machine, and once you lift it from the handle, you can wheel it to another location. Indeed, you’re not lifting the entire bike — some of the bike’s weight will be resting on the wheels — but combined with its large footprint, you might find it unmoveable without some help.

Finally, the touchscreen console requires basic tech skills. You’ll be okay with the console if you can operate a smartphone or tablet. That said, some seniors rely only on analog (push) buttons and might find the touchscreen and controls too confusing to use if they’re not tech-savvy.

All the above considered, we rank this 4 out of 5 stars for its mobility-friendly access, sturdy and stable design, and simple yet intuitive controls.

Best Spin Exercise Bike: Diamondback 1260sc

Diamondback Fitness 1260Sc

3.9

• Overall dimensions: 59” L x 23” W x 50” H
• Weight: 130 pounds
• Weight capacity: 300 pounds
• Display: LCD monitor to track workout metrics

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The Diamondback Fitness 1260sc is a fantastic spin-studio-quality bike. The rear-mounted 31-pound flywheel gives it extra smoothness, similar to riding a bike outside. Even better, Diamondback Fitness uses a belt to drive the flywheel — making it significantly smoother and quieter than a chain-driven system. Although our product tester didn’t think she’d like the magnetic resistance lever, she grew to love its premium-like clicking sound. All these finer touches make the 1260 comparable to an exercise bike from a commercial gym studio.

To add to the studio feel, the 1260 is highly adjustable. The handlebars are two-way adjustable (up, down, forward, and back) and have plenty of grips, so you can find a comfortable hand position whether riding in or out of the saddle. The two-sided pedals have toe clips for maximum safety and cycling efficiency, while the other is a classic flat pedal. Thanks to the two-way adjusting seat and the variety of available heights, our five-foot, four-inch tall product tester fit perfectly with a couple of inches to spare.

This Diamondback Fitness bike connects to many ANT+ apps and wearables so that you can pair it with Garmin and Wahoo products. Our product tester enjoys the vast range of apps connecting via Bluetooth FTMS (Fitness Machine Service protocol). This latest tech lets you connect your fitness equipment to popular apps like Zwift, Rouvy, Myzone, SPIVI, and others — tracking your watts, time, distance, rpm, heart rate, and more.

Our product tester doesn’t love where they put the water bottle holder and vertical adjustment levers on this bike. Since the water bottle holder is mounted in front of the post, she has to awkwardly lean forward and reach around the front post to grab water while riding. The adjustment levers also don’t open easily, so they require a lot of force to pry them open. Once opened, adjustments are no problem — but the initial sticking point of the levers is no joke.

The console on the 1260 is as simple as you can get, and it lacks any interactive features you’d see on a Peloton+. The console doesn’t provide any programming, so you must do your workouts manually, pair the console with an app, find free online classes, or join a subscription service like iFIT.

All the above considered, we rank this 3.9 out of 5 stars for its spin-studio quality, impressive adjustability, and wide range of console connectivity.

Best Portable Exercise Bike: Concept2 BikeErg

Concept2 BikeErg

3.9

• Overall dimensions: 48” L x 24” W; seat to pedal height ranges from 31" to 40.5"
• Weight: 68 pounds
• Weight capacity: 350 pounds
• Display: PM5 monitor

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The BikeErg is extremely easy to move, making it the best portable exercise bike due mainly to its materials and construction. Built mostly from aluminum,  it’s lightweight and compact (48 inches long by 24 inches wide), which minimizes excess weight while retaining durability. It also weighs only 68 pounds when fully assembled, making it lighter than most exercise bikes and a little over half the weight of the Horizon 5.0R Recumbent Bike. 

The C2 BikeErg includes caster wheels that make moving it a breeze. Once the machine tips up for the wheels to kick in, you can roll it smoothly to wherever you want it to go. You can fit it into most vehicles by removing the seat and handlebar posts, making it easier to haul to another CrossFit box or gym.

Its high portability is heightened further by its adjustability, customizability, and versatility. The handlebars can be adjusted up, down, forward, and back. Similarly, you can raise or lower the seat and tilt it to +/-15-degrees. I’m impressed the BikeErg is compatible with most cycling parts — letting you change the saddle, handlebars, and pedals as you see fit.

One of our Breaking Muscle staff members has used the Concept2 BikeErg extensively and is continually impressed by its versatility. They enjoy it for long endurance rides and high-intensity interval training (HIIT). Unlike an air bike like the AssaultBike Pro X, the Concept2 is a jack-of-all-trades.

There are a few downsides to the Concept2 BikeErg. First, it’s rather noisy. Like the other Concept2 cardio machines, the BikeErg is also fan-based, so a loud whooshing sound is made when you pedal. Compared to a quiet electromagnetic bike like the BLANK, I could see some users being annoyed by the noise from the fan. The higher damper settings restrict airflow, reducing the loudness, but you might still need headphones or earplugs if it bothers you.

If you enjoy using interactive consoles, you might be slightly disappointed by Concept2’s Performance Monitor (PM5). It lacks the engaging and interactive aspects of the NordicTrack S22i’s iFIT membership console. The screen is small and lacks speakers. Plus, it doesn’t offer live or on-demand workout classes — you must pay for a separate subscription service.

Finally, the BikeErg isn’t cheap by any means. It’s a quality spin bike (technically fan-based, but it doesn’t count as an air bike due to the lack of moveable handlebars), so you can expect it to cost a pretty penny. You’ll save some money going with a more economical brand, but whether you’re willing to sacrifice on performance and the power of the PM5 is up to you.

All the above considered, we rank this 3.9 out of 5 stars for its easy portability, highly adjustable components, impressive customizability, and versatility.

RELATED: Concept2 RowErg Review

Best Exercise Bike for Weight Loss: CAROL Bike

CAROL Bike

4.1

• Dimensions: 45.5" L x 22" W
• Resistance levels: Not listed
• Available programming: Yes
• Weight capacity: 330 pounds
• Type: Spin

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When you lead a busy life, keeping a regular exercise habit is easier said than done if it takes 30 minutes to an hour — enter the CAROL. 

Quick note: our product testers trialed the original CAROL bike, but this review is based on the 2.0 version of the CAROL. We’ll note any updated features of the 2.0 version below.

This bike is the best for weight loss because it gives you an effective workout in just five minutes, so you can easily fit it into your busy schedule. There’s no excuse with the CAROL because your workout takes just five minutes. This means you can do it any time during your day, making it much more likely that you’ll stick with your new exercise habit.

The CAROL is also ideal for weight loss because the workouts use an artificial intelligence (AI) algorithm to calculate your optimal resistance. Simply choose one of 18 different workouts and fitness tests; the upgraded console 2.0 will walk you through it without any confusion, making it suitable for any age and fitness level. You even get access for up to eight riders with the home membership, so you can help others in their quest to live healthier, too.

This bike also supports weight loss through data-driven results. The first model of the CAROL had heart rate monitors built into the handlebars, whereas the 2.0 model includes a chest-strap heart rate monitor to track your training. Each workout refines what it’s learned to tailor workouts to your fitness level, then shows your progress using precise data like your overall fitness score, heart rate metrics, peak power, energy output, and global and local leaderboard stats. Seeing your fitness improve with nearly every workout will entice you to return.

Unfortunately, you’re locked into paying for the ongoing $15 monthly membership if you want a fully functioning bike. Without the membership, you can still do a manual ride, but the resistance will stay at the starting resistance and never change — making it practically useless for a real workout. For this reason, changing the intensity and using the bike to its maximum potential requires a recurring membership.

Next, the CAROL is relatively expensive. Based on the bike specs alone, it doesn’t live up to the price because it costs more than the Peloton Bike+ and doesn’t include live or on-demand classes like iFIT. Further, it’s roughly ten times the price of our most affordable exercise bike, the Yosuda Indoor Cycling Bike. Remember, though, this bike isn’t made for interactive fitness classes or enjoyable rides — it’s for people who want the best results from the shortest workout possible.

Sadly, the warranty falls short based on its $2,500 price tag. Like the Echelon EX-8s, it only has a one-year warranty, leaving much to be desired. Our product tester doesn’t think you’ll have any issues with the bike breaking down. and there’s a 100-day home trial if you change your mind. Still, she wishes the warranty was much longer, and I couldn’t agree more.

All the above considered, we rank this 4.1 out of 5 stars for its AI-controlled motorized resistance, detailed and data-driven console, and beautifully sleek design.

Best Magnetic Exercise Bike: Bowflex VeloCore

BowFlex VeloCore Bike

4.2

• Dimensions: 59.8" L x 24.1" W x 55.3" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 325 pounds
• Type: Spin

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The Bowflex VeloCore has a sleek and modern look, and our product tester was impressed with its high-quality build, finding it fun and easy to use. She appreciates the smooth-feeling 33-pound flywheel with 100 levels of magnetic resistance for quiet but intense workouts. This bike’s belt drive requires minimal maintenance and delivers a consistent performance. It has an adjustable seat, two-way adjusting handlebars, and dual-sided pedals that accommodate regular or SPD shoes — essential features for optimal comfort, especially if you’re a triathlete.

The bike comes with a choice of two screen sizes, 16-inch or 22-inch, and each is an HD, responsive touchscreen that connects to the JRNY app for live and on-demand workouts. Based on your level, an initial fitness assessment determines what classes JRNY recommends for you to try. There are also options to “explore the world” by biking around different destinations. The JRNY subscription even lets you stream entertainment like Netflix, Hulu, Prime Video, and Disney+.

The bike’s most distinctive feature is the ability to lean from side to side, creating a more dynamic and engaging riding experience. The leaning feature claims to activate muscles, burn more calories, and improve balance and coordination. The bike also has a stabilizer bar that can lock the bike in place for a more traditional ride. The leaning feature works with the JRNY app, which offers scenic rides and interactive games that challenge you to lean and steer along the route.

One downside to the VeloCore is the price, ranging from $1,799 to $2,199 based on the screen size chosen. Going off the price alone, the Diamondback 1260sc is a better choice if you’re not interested in being able to lean as part of your workouts. 

The bike also requires a monthly subscription to the JRNY app, which costs $11.99 monthly or $99 per year. However, the bike’s functionality is severely limited without the subscription because you can only use the manual mode, and you can’t stream anything. 

The bike’s leaning feature is the main selling point of the bike, but it may not be as beneficial or enjoyable as it sounds. It claims to activate more muscles, burn more calories, and improve balance and coordination, yet no scientific evidence on the product page supports these claims. Plus, more moving parts and sensors than a regular bike make it more prone to wear and tear. It might not be worth the extra cost and hassle for users who prefer a more stable and less gimmicky ride.

All the above considered, we rank this 4.2 out of 5 stars for its excellent spin bike design, highly adjustable components, and innovative bike-leaning feature.

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Best Affordable Exercise Bike: Yosuda Indoor Cycling Bike

YOSUDA Indoor Cycling Bike

4.0

• Dimensions: 40.16" L x 21.65" W x 46.06" H
• Resistance levels: 100
• Available programming: No
• Weight capacity: 270 pounds
• Type: Spin

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The YOSUDA Indoor Cycling Bike is a highly affordable exercise bike, on sale for $249.99 at the time of writing. Compared to many other bikes in this article, it’s the most budget-friendly option. Despite its economical price, I’m pleasantly surprised by its great reviews on Amazon: 4.⅘ stars based on feedback from 21,788 customers.

Our product reviewer is impressed with several features of this bike typically found on spin-studio-quality bikes. First, the flywheel is 35 pounds for a smooth riding experience that rivals cycling outdoors, and the steel frame feels heavy-duty for peace of mind while riding. The belt-driven system also minimizes noise and, combined with the mechanical (friction) resistance, is quiet enough to operate without disturbing sleeping kids or neighbors. 

Like the NordicTrack S22i Studio Bike, the Yosuda also offers two-way adjustable handlebars and a four-way adjustable seat to ensure it fits as many cyclists of different sizes as possible. The built-in transportation wheels make moving it around easier, and the bike includes a device and water bottle holder.

However, the YOSUDA bike has some drawbacks that may make you think twice before buying it. The bike’s console has no programming, so you’re on your own for making or sourcing structured workouts. It also lacks Bluetooth and ANT+ connectivity, so you can’t sync it with cycling apps like Zwift or fitness devices like a heart rate monitor. Further, our Breaking Muscle team member’s LCD monitor was wobbly and seemed like it was about to fall off. It appears that Yosuda invested in some quality parts but cut corners on the rest.

For example, during testing, our product reviewer’s Yosuda had some pieces breaking off, such as the pedal strap. The bike seat was comfortable only for the first few minutes and already started to experience small tears, and the water bottle holder felt flimsy. Many reviews claim it’s a common experience for many parts to wear out or break off after a few months of use.

Finally, he provided some clear guidance on its durability. At around $300, it’s a great price but not a durable bike — it will likely need replacing in about two years. The Yosuda is fine if you’re looking for a quick short-term fix, but it’s not a forever bike. 

Suppose you prefer to make your exercise bike investment once. In that case, you may want to save for a more expensive and reliable bike that offers a better value and riding experience, like the Diamondback 1260sc.

All the above considered, we rank this 3.8 out of 5 stars for its affordability, value, adjustability, and high praise on Amazon.

Best Recumbent Exercise Bike: Schwinn 290 Recumbent Bike

Schwinn 290 Recumbent Bike

4.0

• Dimensions: 66.4" L x 28" W x 47" H
• Resistance levels: 25
• Available programming: Yes
• Weight capacity: 330 pounds
• Type: Recumbent

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I’m pleasantly surprised with the Schwinn 290’s console and connectivity. You can use the JRNY® app on the 7″ LCD screen to access 200+ virtual courses that automatically adjust your bike’s resistance to the course’s terrain. 

Alternatively, there are trainer-led classes for a workout with a more human touch. There are many workout durations and class types, so you’ll most certainly find an intensity and trainer matching your preferences. Best of all, you get a two-month free trial to JRNY® when you buy the 290 Recumbent Bike. 

If you’re a ZWIFT fan, the console is compatible with that platform, so you can virtually interact, train, and compete against others worldwide. The speakers and console even have Bluetooth capability to connect to your smartphone or tablet easily. If you prefer to play your own music playlist or sync your heart rate monitor, both are possible on the 290.

While almost twice as expensive as our choice for the best affordable exercise bike (Yosuda Indoor Cycling Bike), the Schwinn 290 packs impressive features to make this an excellent value exercise bike. 

The console includes a media shelf and USB charging port to rest your smartphone or tablet on within view for a hands-free workout without worrying about battery life. It also features a water bottle holder attached to the side of the backrest for easy hydration access, whether you like water or the best electrolyte powders during your rides. Due to its 107.6-pound weight, the transport wheels are super convenient for moving, especially if you plan on storing it away between workouts.

Regarding downsides, I don’t like how the foot pedals adjust. You can tighten and loosen them quickly, but you must push the selector tab into your desired strap notch to lock a size in place. Securing the tab is shockingly tricky, even more so if you have big feet or struggle with mobility. 

You’re better off getting a rough estimate of the notch you need, dismounting the bike, and adjusting them with both hands. Based on my experience with these, I feel like a classic cinching strap of the Concept2 BikeErg or a plain velcro strap would be more user-friendly. 

Further, the step-through area is just too cramped for my liking. It’s so small that you must angle your foot to pass it through the step-through area. As a result, I could see this being a tripping hazard for anyone with mobility or weight challenges. I’m surprised to see this area redesigned because the Schwinn 270 Recumbent — the model that the 290 has replaced — featured a much larger area for you to step through. Because of this safety oversight, I’d recommend the Horizon 5.0R over this recumbent for seniors.

Sadly, you won’t get a great labor warranty with the 290. The parts are free if anything breaks on this exercise bike within the first two years. However, the labor warranty is only 90 days — ridiculously short. This means you’ll have to figure out how to replace the part(s) yourself or pay a technician out-of-pocket to repair your bike.

All the above considered, we rank this 3.5 out of 5 stars for its JRNY® + ZWIFT apps, Bluetooth speakers and connectivity, and convenient accessories.

Best Folding Exercise Bike: Marcy Foldable Upright Exercise Bike

Marcy Foldable Recumbent Exercise Bike

4.3

• Dimensions: 39" L x 22" W x 48.5" H
• Resistance levels: Seven
• Available programming: No
• Weight capacity: 250 pounds
• Type: Recumbent (foldable)

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This foldable upright bike collapses inward to a compact 21.5-inch depth, and the backrest folds down, so the height is only 47 inches. This means it can easily be tucked away in a closet when not in use. Although it didn’t make our top choice list, a Marcy upright bike can fold. While snagging the best upright exercise bike overall spot is unlikely, the folding feature is underrated if you work out in a small space.

Marcy’s folding bike is relatively portable. It features transport wheels, making it easy to move from one corner to another without lifting and carrying the entire bike. Depending on your strength, you could carry it up or down a flight of stairs if needed because it only weighs 37 pounds — making it one of the lightest exercise bikes featured in this article.

The features of this folding exercise bike surprised me. It boasts a 250-pound weight capacity, which is great for its lightweight frame. When folded out, the 14-gauge steel feels sturdy, so I’m confident it’ll hold up to its listed weight limit. The pedals have foot straps like the Horizon 5.0R Recumbent Bike, and they’re also weighted, which makes getting your feet inserted much easier. The two-year warranty was higher than expected for a budget-friendly folding bike like this.

One downside is that the  Marcy foldable bike’s console is pretty barebones, displaying only the distance, time, speed, odometer, and burned calories. It has no built-in programming, meaning you’re stuck with the manual mode and might need a subscription to vary your workout. Unsurprisingly, the console also lacks Bluetooth or ANT+ connectivity, so no apps or fitness devices will pair or sync with it. If tracking your workout data is crucial, find an alternative method or bike.

All the above considered, we rank this 3.5 out of 5 stars for its folding feature to save space, portability, and multiple surprising features like sturdiness, pedals, and warranty.

Best Exercise Bike for Small Spaces: Cubii Move

Cubii Move

3.8

• Dimensions: 21.7" L x 19.7" W x 9.7" H
• Resistance levels: Eight
• Available programming: No
• Weight capacity: Not listed
• Type: Under desk

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The Cubii Move has six adjustable resistance levels using the knob in the center of the machine, so you can customize your workout intensity and challenge yourself as you progress. 

The LCD screen displays the metric you’ve selected, and this under-desk exercise bike can track a surprising number of metrics, from stride count and mileage to duration and calories burned. The reset button is large enough to press it with your toe without bending down and using your finger.

This under-desk machine is free and compatible with the Cubii app, which lets you manually add your data, join challenges, and access 300+ expert-guided workout classes. Through it, you can connect with other Cubii users and share your achievements and goals.

The Cubii is lightweight and portable, weighing only 18 pounds. Thanks to its glass-filled nylon construction, you can quickly move it from room to room. This means it’s not difficult to bring it home from your office, so you can continue to use it while watching TV after your workday — storing it under your bed or in a closet when not in use.

This under-desk elliptical isn’t suitable if you’re looking for a high-intensity or full-body workout. It only targets your lower body muscles: quads, hamstrings, glutes, and calves. However, the range of motion is significantly smaller compared to a recumbent exercise bike. It also doesn’t provide much cardiovascular or calorie-burning benefits compared to other exercise machines.

The Cubii may not work well on thick carpets as the rubber feet might sink, causing the unit to wobble and shift out of place. Also, it might not fit under some desks or chairs, depending on the height and clearance. You may need to adjust your chair or desk height to avoid hitting your knees on the underside of your desk. Lastly, you may also need to wear comfortable shoes or socks to prevent blisters or discomfort on your feet.

All the above considered, we rank this 3.5 out of 5 stars for its low impact, good metrics, free app, and portable build.

Best Exercise Bike With a Screen: Peloton Bike+

Peloton Bike+

4.4

• Dimensions: 59" L x 22" W x 59" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 297 pounds
• Type: Spin

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The screen on the Peloton Bike+ is amazing. It is a 23.8-inch HD (1080p) touchscreen that rotates 360 degrees, so you can easily switch between your cycling workouts and exercising off the bike. The screen also has a high-fidelity sound system, a front-facing camera, and a microphone so that you can interact with other riders and instructors with crystal-clear quality. The camera even has a privacy cover, which many camera-shy people can appreciate.

I like the screen’s responsiveness and how easy it is to navigate. It displays all the metrics you need to track your performance, like cadence, resistance, output, heart rate, and calories burned. It even features a reduced-reflective and anti-smudge coating, so your fingerprints won’t end up all over the touchscreen.

Peloton offers various live and on-demand classes to suit your preferences and goals. I love the availability of classes and the huge selection of music choices like pop, hip hop, rock, R&B, the 80s, 90s, 2000s, and Broadway. The classes range from five to 75 minutes, though from what I’ve seen, most classes fall in the 20- to 30-minute range. Sometimes, if I’m in the mood for a longer workout but can’t find a 45-minute class that interests me, I’ll “stack” two shorter classes together. 

I particularly enjoy the Power Zone classes, where different parts focus on staying within a certain heart rate zone, and the climb or HIIT rides, where the intensity is slightly higher than regular classes. There are also many beginner classes, and even though I consider myself more advanced in fitness, I enjoy the beginner classes occasionally for active recovery.

Unfortunately, the bike is expensive. The Peloton Bike+ costs $2,495, a lot of money for an exercise bike. 

You also have to pay for the accessories, such as the shoes, the mat, the weights, and the heart rate monitor, which can add up to another few hundred dollars. The bike also requires a monthly subscription of $39 to access the classes and features, another recurring cost you must factor in. If you are on a tight budget, the Peloton Bike+ might not be your best option.

The Peloton Bike+ only works with the Peloton app and the Apple Watch, which means you cannot use it with other fitness apps or devices you might already have or prefer. 

For example, you can’t use the bike with Zwift, Strava, Garmin, Fitbit, or any other third-party app or device. You also can’t export your workout data to other platforms unless you use a workaround involving screenshots or third-party apps. This can be frustrating if you want to integrate your Peloton workouts with your other fitness activities or track your progress on other platforms.

It’s also important to realize that you won’t jive with every instructor. As you ride the bike more and familiarize yourself with their personalities and styles, you learn who you connect best with. 

For example, I’m not a big fan of over-the-top cheerleading or motivational talk when exercising, so I avoid the instructors who tend to lean that way during their classes. Several instructors were once competitive cyclists or Ironman/triathlon athletes. They provide a lot of insight into the mindset of an athlete, which I like a lot better, so I take their classes more often. The key is to test out many instructors and stick with who you enjoy most.

All the above considered, we rank this 4.25 out of 5 stars for its outstanding quality console, high-tech screen, and massive range of classes and music.

What Are the Benefits of Exercise Bikes?

Low-Impact Training

Unlike running or jumping, cycling places less stress on your joints, bones, and muscles. This reduces injury risk and makes exercise bike training suitable for all ages and fitness levels, especially seniors and those struggling with excessive weight.

Improved Cardiovascular Conditioning

Cycling increases your heart rate and blood circulation, strengthening your heart, lungs, and blood vessels over time. This allows them to handle higher cardio demands than they could have previously tolerated. Additionally, improved cardiovascular conditioning can lower blood pressure and cholesterol, reducing the risk of heart disease and stroke.

Can Support Weight Loss Goals

Depending on the intensity and duration of your workout, you can burn anywhere from a couple hundred to nearly a thousand calories per hour on an exercise bike. This can help you create a calorie deficit essential for losing weight.

Reduced Stress

Using an exercise bike can help you reduce stress and anxiety, as it releases endorphins and serotonin, which are natural chemicals that make you feel happier and more relaxed. 

Lower Body Strengthening

Exercise bikes work out your lower body muscles, such as your glutes, quads, hamstrings, and calves. This can improve your muscle strength and endurance, as well as your balance and coordination. Stronger lower body muscles can also prevent or alleviate lower back pain, knee pain, and other common ailments.

What to Consider When Buying an Exercise Bike

Exercise Bike Type

There are four exercise bike types: upright, recumbent, spin, and air.

• Upright: An upright bike allows you to sit upright with the pedals directly below you. The handles are elevated and are closer to you than on a spin bike, and the seat is usually wider and more comfortable. This conventional riding position is great if you like longer rides that focus on your legs, but it’s less effective for high-intensity training than an air bike.
• Recumbent: This style of bike has a seat with a back pad to support your middle and lower back, placing you in a reclined riding position. Unlike other styles, the pedals are at the front on a recumbent bike. The recumbent style distributes your weight evenly between the seat and the back pad, making it excellent for longer rides. Since you can relax your upper body more than an upright bike, it’s great for riders with back and joint issues. This style is also lower to the ground, so getting on and off the bike is easier — a major selling point if you struggle with mobility.
• Spin: A spin bike, also known as an indoor cycling bike, is the closest style to outdoor cycling. The narrower seat and lower bring your upper body forward, giving your upper body a workout instead of just your legs. This style is less comfortable than an upright and recumbent bike but offers better performance, which is vital for those wanting to train at higher intensities.
• Air bike: This fan-based bike style is sometimes called “dual-action.” Air bikes feature moving handlebars that you can operate separately or simultaneously with the pedals and provide resistance by the fan blades displacing air. The seat tends to be broader, and the pedals are below it, like on an upright bike. An air bike isn’t the best for long rides because it’s harder to maintain consistent resistance, but this style is unmatched for high intensity.

Cost

Exercise bikes can range from hundreds to a few thousand dollars. Generally, the higher-priced bikes include more features like high-tech consoles, more resistance levels, and better build quality. If you go too cheap, you can miss out on key features that prevent an enjoyable and safe cycling experience.

Dimensions

You want to ensure the bike fits comfortably in your room and doesn’t obstruct your movement or other furniture. You also want to check the weight and portability of the bike in case you need to move it around or store it away.

Remember, you’ll likely need one to two feet of open space on either side of your bike to get on and off and not feel cramped while riding.

Build Quality

The overall build quality of an exercise bike should be top of mind when shopping. Look for a steel frame over aluminum — it’ll be more robust and sturdier. High-quality exercise bikes often feature a higher weight capacity, so you can usually use the bike’s total capacity as a proxy for its build quality.

Noise 

If you’ll be using your exercise bike at home, you’ll want to be mindful of how noisy the bike will be, especially if you’ll be working out when kids or neighbors might be sleeping. Noise level depends mainly on the resistance type of the bike. 

Air bikes are by far the loudest because they’re fan-based, followed by mechanical-tension bikes since they apply resistance using friction pads. The quietest exercise bikes will be those that use electromagnetic resistance due to magnets applying tension to the flywheel.

You’ll also want to consider whether you’ll be watching live exercise classes or follow-along workouts on your console. These will project sound with speakers, but you can usually use headphones or earbuds to minimize the noise from any tech you use.

Seat and Handlebar Adjustability

The adjustability of your seat and handlebars is paramount to avoid injury, even more so if you’re taller or shorter than average.

Typically, you’ll want a bike that lets you adjust the seat in four ways: up, down, forward, and back. Seats with upward and downward angling are also beneficial for a more customized fit. Look for two-point adjustability at a minimum for the handlebars, which means they can be adjustable forward and back.

Console

Like all of the best cardio machines, exercise bikes vary widely in design, so it’s no surprise that consoles can be ultra-basic, high-tech, or even lacking altogether. Although rare, some exercise bikes don’t have a console.

The key is that not every console will show your revolutions per minute (rpm), distance traveled, heart rate, or calories burned — all of which aren’t mandatory for a workout but can be highly motivating for your long-term adherence and progress. Just remember that more detailed displays tend to come with a higher price.

Pedals

Typically, you’ll find three main types of pedals on exercise bikes: flat, cage, and clip-in.

• Flat: This is your classic type of pedal, also known as the “platform” pedal in the cycling world. Flat pedals are precisely as they sound — flat. You just put your feet against them and pedal, making them incredibly easy to use. Unfortunately, they’re harder to control on the ascent of each revolution when you’re pedaling fast, and if your feet slip, you can bang your ankles or scrape your shins against the pedals. 
• Cage: This type of pedal is a flat pedal with toe clips attached to the front, which are flexible “cages”  that slide over the toe box of your shoes. Toe clips hold your feet in place and make biking more efficient because you can apply force upwards without having your foot come off the pedal — allowing you to transfer that force back into the downward stroke. Since you can pull up on the pedal and push down, you can work your legs more to burn more calories.
• Clip-in: Lastly, there are clip-in pedals. Exercise bikes built for serious cyclists will tend to feature clip-in pedals connecting to cyclists’ special shoes. Not to worry though, you can upgrade the pedals of most bikes to clip-in pedals if you like the bike itself, but they only have flat or cage pedals.

Available Programming

Exercise bikes with consoles can have all kinds of built-in workouts. The most popular are hill climbing, cardio, fat burning, and strength training. 

Some bikes don’t include programming, like the Diamondback 1260sc. If you’re using your smartphone or tablet, a console lacking programming might be fine. If not, make sure the bike has Bluetooth connectivity at a minimum.

Bluetooth connectivity is the most popular connectivity method, allowing you to use apps like Peloton and Zwift. AMP+ is another type of connectivity, but it’s mostly limited to heart rate monitors, so I’d recommend using Bluetooth instead. It’s a bit more money upfront but opens up the available connections for apps, workouts, and more.

Available Conveniences

Exercise bikes can come with several convenient accessories to make your workouts more comfortable and enjoyable. Not all bikes include these, but you can often buy them separately to customize your exercise bike later.

• Phone/tablet holder: If you have an exercise bike with a console lacking in streaming service and classes, then a media shelf is a convenient plus. A media shelf is just a hard plastic ridge that sticks out from the console to lay your device without it falling off. Without one, you’ll have to hold your device for the duration of your workout.
• Water bottle holder: Having a water bottle holder is seriously underrated whether you’ll be doing shorter HIIT classes or longer endurance rides. The last thing you want is to interrupt your workout just because your water bottle isn’t within reach. One of our Breaking Muscle staff members runs into this problem every workout — they have an upright bike without a water bottle holder. While it’s possible to buy the holder separately, its absence from the stock version of the bike is an annoying omission by the manufacturer.
• Built-in fans: Built-in fans are more common on the best treadmills than on exercise bikes, but some bikes, like the NordicTrack S22i Studio Bike, include them. If you sweat heavily, live in a hot or humid climate, or enjoy the added comfort of built-in airflow, it can be a convenient add-on for your bike. Remember, if your bike doesn’t include this feature, you can buy and mount a mini fan separately.
• Weight rack: Some riders like combining bike rides with weight lifting using the best dumbbells. Similar to the water bottle holder, having a small weight rack to keep them within reach will save you from getting off your bike whenever you need to use them.
• Wheels: If you’ll be moving your bike often, having wheels built into the bike is a nice feature. It means you don’t have to drag your bike and risk ruining your floor, making it easier to transport bikes over 100 pounds. 
• Heart rate handles: Most bikes are compatible with heart rate monitors, but it’s even more convenient to have handles with heart rate reading capability. Unfortunately, you’ll tend only to see these on upright or recumbent bikes in the premium price range.

Resistance Types

There are three types of resistance for exercise bikes: fan-based, electromagnetic, and mechanical. 

• Fan-based: An air bike is fan-based and creates resistance by the fan blades displacing air. This style offers a (theoretically) unlimited amount of resistance because the harder you pedal and push, the more air the blades will displace, causing greater resistance. 
• Electromagnetic: These bikes work with magnets on either side of the flywheel. As the magnets get closer to the flywheel, they apply more resistance. Because they use magnets, these bikes are smoother, quieter, have lower maintenance, and are easier to select during workouts but more expensive. 
• Mechanical: This style uses mechanical resistance in the form of friction pads made from wool or rubber. Most are designed so that you physically twist the resistance knob to add or remove the tension placed on the flywheel. Because of the friction, these bikes are noisier and often need more maintenance as pads wear out and become misaligned with heavy use — however, they are cheaper as a result.

Drive Type

When you turn the pedals on an exercise bike, the “drive” is connected to the flywheel; when that moves, you’ll feel resistance. There are two types of drives: chain and belt. 

A chain-driven exercise bike will be more durable because the chain is metal, which makes maintenance cheaper in the long run. Unfortunately, it requires regular lubrication to ensure metal parts glide smoothly along each other. Also, chains are noisier than belts and feel rougher, so they’re often in fan-based and mechanical bikes.

Belt drives are quieter and smoother, so they’re usually in magnetic resistance bikes. The downside to a belt-drive bike is that the belt can loosen over time with heavy use and won’t last nearly as long as a chain — costing you more over time.

Resistance Levels

Exercise bikes have a vast range of resistance levels. Because there are also different types of resistance, there’s no universal standard or comparison method.

While knowing how many resistance levels there are on the exercise bike is helpful, the best way to see whether it offers the rate resistance range is to test it in person.

Once you have an exercise bike in mind, look for a local store where you can test it out in their showroom. Remember to bring your athletic attire and cycling shoes if you have them.

Warranties 

There’s a massive range of warranties for exercise bikes, from as little as 30 days to as long as 15 years. I wouldn’t recommend settling with any less than a one-year warranty. 

Based on the exercise bikes included in this article, ten years on the frame, three years on parts, and one year on labor is a solid warranty to look for if you value peace of mind from your purchase.

Weight Capacity

Weight capacity is an essential factor that affects the safety and durability of the bike because it reflects the craftsmanship and quality of the materials and parts used to build it. Choosing a bike with a higher weight capacity usually means getting a more robust frame and more durable parts like the pedals and flywheel. 

Exercise bike weight capacities range from 200 pounds to over 400 pounds. 

If you’re a heavier user, I’d recommend choosing a bike with a weight limit of at least 125 percent of your body weight. The closer you are to the bike’s weight capacity, the higher the risk of damaging it or injuring yourself. The bike can also become unstable, noisy, or shaky, reducing the quality of your workout.

Flywheel Weight 

If you’re investing in the best exercise bike overall, flywheel weight should be one of the top things you consider. The flywheel is the heavy wheel at the front or back of the bike that spins when you pedal to create momentum. It’s linked to the pedals by a chain or a belt, similar to one in your car’s engine.

Flywheel weights can vary widely, from as little as six pounds to as much as 50 pounds. Most people will have a better biking experience with a heavier flywheel because it closely simulates riding a bike outside. I recommend looking for a flywheel between 14 and 20 kilograms (about 30 to 44 pounds). Typically, a heavier flywheel offers a smoother ride. 

Suppose you’re working with a tight budget. In that case, I encourage you to sacrifice some bells and whistles like a sleek built-in tablet or a monthly class subscription because the flywheel weight is crucial for an enjoyable riding experience.

As a caveat, one Breaking Muscle staff member has used the Keiser M3i Bike extensively, with a flywheel weight of just eight pounds. It’s positioned at the bike’s rear to provide a different feel, but it can still offer an intense workout.

Final Thoughts

Exercise bikes have transformed home fitness, offering amazing exercise variety and adjustability in a small space.

The best exercise bikes combine interactive tech and powerful metric tracking without going overboard on the price.

At the end of the day, the best exercise bike for you depends on your budget, the size of your workout space, and the exercise bike features you value most.

Best Exercise Bikes: Side-by-Side Comparison

Best Exercise Bike Overall

Best Air Bike

Best Exercise Bike With Classes

Best Exercise Bike for Seniors

Best Spin Exercise Bike

Best Portable Exercise Bike

Best Exercise Bike for Weight Loss

Best Magnetic Exercise Bike

Best Affordable Exercise Bike

Best Recumbent Exercise Bike

Best Folding Exercise Bike

Best Exercise Bike for Small Spaces

Best Exercise Bike With a Screen

NordicTrack S22i Studio Bike

Assault Fitness AssaultBike Pro X

Echelon Connect EX-8s Bike

Horizon Fitness 5.0 R Recumbent Bike

Diamondback Fitness 1260Sc

Concept2 BikeErg

CAROL Bike

BowFlex VeloCore Bike

YOSUDA Indoor Cycling Bike

Schwinn 290 Recumbent Bike

Marcy Foldable Recumbent Exercise Bike

Cubii Move

Peloton Bike+

Primary Rating: 4.5

Primary Rating: 4.4

Primary Rating: 3.6

Primary Rating: 4.0

Primary Rating: 3.9

Primary Rating: 3.9

Primary Rating: 4.1

Primary Rating: 4.2

Primary Rating: 4.0

Primary Rating: 4.0

Primary Rating: 4.3

Primary Rating: 3.8

Primary Rating: 4.4

Description: Dimensions: 60" L x 22" W x 63" H Resistance levels: 24 Available programming: Yes (requires iFIT subscription) Weight capacity: 350 pounds Type: Spin

Description: Overall dimensions: 51.73” L x 24.52” W x 52.51” H Weight: 125 pounds Weight capacity: 330 pounds Display: High-contrast LCD screen

Description: Dimensions: 59" L x 23" W x 65" H Resistance levels: 32 Available programming: Yes Weight capacity: 300 pounds Type: Spin

Description: Dimensions: 66" L x 25.2" W x 52.2" H Resistance levels: 100 Available programming: Yes Weight capacity: 300 pounds Type: Recumbent

Description: Overall dimensions: 59” L x 23” W x 50” H Weight: 130 pounds Weight capacity: 300 pounds Display: LCD monitor to track workout metrics

Description: Overall dimensions: 48” L x 24” W; seat to pedal height ranges from 31" to 40.5" Weight: 68 pounds Weight capacity: 350 pounds Display: PM5 monitor

Description: Dimensions: 45.5" L x 22" W Resistance levels: Not listed Available programming: Yes Weight capacity: 330 pounds Type: Spin

Description: Dimensions: 59.8" L x 24.1" W x 55.3" H Resistance levels: 100 Available programming: Yes Weight capacity: 325 pounds Type: Spin

Description: Dimensions: 40.16" L x 21.65" W x 46.06" H Resistance levels: 100 Available programming: No Weight capacity: 270 pounds Type: Spin

Description: Dimensions: 66.4" L x 28" W x 47" H Resistance levels: 25 Available programming: Yes Weight capacity: 330 pounds Type: Recumbent

Description: Dimensions: 39" L x 22" W x 48.5" H Resistance levels: Seven Available programming: No Weight capacity: 250 pounds Type: Recumbent (foldable)

Description: Dimensions: 21.7" L x 19.7" W x 9.7" H Resistance levels: Eight Available programming: No Weight capacity: Not listed Type: Under desk

Description: Dimensions: 59" L x 22" W x 59" H Resistance levels: 100 Available programming: Yes Weight capacity: 297 pounds Type: Spin

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Best Exercise Bike Overall

NordicTrack S22i Studio Bike

Primary Rating:

4.5

Description:

• Dimensions: 60" L x 22" W x 63" H
• Resistance levels: 24
• Available programming: Yes (requires iFIT subscription)
• Weight capacity: 350 pounds
• Type: Spin

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Best
Air Bike

Assault Fitness AssaultBike Pro X

Primary Rating:

4.4

Description:

• Overall dimensions: 51.73” L x 24.52” W x 52.51” H
• Weight: 125 pounds
• Weight capacity: 330 pounds
• Display: High-contrast LCD screen

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Best Exercise Bike With Classes

Echelon Connect EX-8s Bike

Primary Rating:

3.6

Description:

• Dimensions: 59" L x 23" W x 65" H
• Resistance levels: 32
• Available programming: Yes
• Weight capacity: 300 pounds
• Type: Spin

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Best Exercise Bike for Seniors

Horizon Fitness 5.0 R Recumbent Bike

Primary Rating:

4.0

Description:

• Dimensions: 66" L x 25.2" W x 52.2" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 300 pounds
• Type: Recumbent

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Best Spin
Exercise Bike

Diamondback Fitness 1260Sc

Primary Rating:

3.9

Description:

• Overall dimensions: 59” L x 23” W x 50” H
• Weight: 130 pounds
• Weight capacity: 300 pounds
• Display: LCD monitor to track workout metrics

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Best Portable Exercise Bike

Concept2 BikeErg

Primary Rating:

3.9

Description:

• Overall dimensions: 48” L x 24” W; seat to pedal height ranges from 31" to 40.5"
• Weight: 68 pounds
• Weight capacity: 350 pounds
• Display: PM5 monitor

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Best Exercise Bike for Weight Loss

CAROL Bike

Primary Rating:

4.1

Description:

• Dimensions: 45.5" L x 22" W
• Resistance levels: Not listed
• Available programming: Yes
• Weight capacity: 330 pounds
• Type: Spin

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Best Magnetic Exercise Bike

BowFlex VeloCore Bike

Primary Rating:

4.2

Description:

• Dimensions: 59.8" L x 24.1" W x 55.3" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 325 pounds
• Type: Spin

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Best Affordable Exercise Bike

YOSUDA Indoor Cycling Bike

Primary Rating:

4.0

Description:

• Dimensions: 40.16" L x 21.65" W x 46.06" H
• Resistance levels: 100
• Available programming: No
• Weight capacity: 270 pounds
• Type: Spin

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Best Recumbent Exercise Bike

Schwinn 290 Recumbent Bike

Primary Rating:

4.0

Description:

• Dimensions: 66.4" L x 28" W x 47" H
• Resistance levels: 25
• Available programming: Yes
• Weight capacity: 330 pounds
• Type: Recumbent

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Best Folding Exercise Bike

Marcy Foldable Recumbent Exercise Bike

Primary Rating:

4.3

Description:

• Dimensions: 39" L x 22" W x 48.5" H
• Resistance levels: Seven
• Available programming: No
• Weight capacity: 250 pounds
• Type: Recumbent (foldable)

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Best Exercise Bike for Small Spaces

Cubii Move

Primary Rating:

3.8

Description:

• Dimensions: 21.7" L x 19.7" W x 9.7" H
• Resistance levels: Eight
• Available programming: No
• Weight capacity: Not listed
• Type: Under desk

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Best Exercise Bike With a Screen

Peloton Bike+

Primary Rating:

4.4

Description:

• Dimensions: 59" L x 22" W x 59" H
• Resistance levels: 100
• Available programming: Yes
• Weight capacity: 297 pounds
• Type: Spin

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FAQs

The post 13 Best Exercise Bikes for Home Gyms (2025) appeared first on Breaking Muscle.

On Nov. 8, 2023, CrossFit HQ announced the upcoming 2024 CrossFit Games season will commence with the 2024 CrossFit Open on Thursday, Feb. 29, 2024. That event will kick off a multi-stage competition that concludes with the top Individuals and Teams taking their talents to Fort Worth, TX, for the 2024 CrossFit Games scheduled for Aug. 8-11, 2024.

Below is a division-by-division breakdown of the 2024 season structure, along with key competition dates to keep on your calendar.

• Individuals
• Teams
• Age-Group
• Adaptive

Individuals

The Open

Registration for the Open begins on Jan. 9, 2024. Participants must complete three workouts during a three-week span at their affiliates or home gyms. The workouts will be released on the CrossFit Games website on Thursdays at noon PT. All athletes have until the following Monday at 5 p.m. PT to submit their scores online.

• Registration begins: Jan. 9, 2024
• Workout 24.1: Feb. 29-March 4
• Workout 24.2: March 7-11
• Workout 24.3: March 14-18

Quarterfinals

The second virtual stage of the 2024 CrossFit Games season will separate the top athletes from the rest of the field as individuals complete a series of workouts at their affiliate gyms across six days to see who advances to the Semifinals. After allowing only the top 10 percent of individuals in each region to move from the Open to the Individual Quarterfinal in 2023, CrossFit HQ has opened the door for more athletes to participate in 2024 by expanding that threshold to the top 25 percent of the worldwide Open.

The regions include North America West, North America East, Europe, Asia, Africa, Oceania, and South America.

• Registration begins: April 1, 2024
• Individual Quarterfinal: April 17-22

Semifinals

The final qualifying stage for athletes vying for the sport’s ultimate prize will feature the top 40 individual men and 40 individual women from each region competing in person.

According to CrossFit HQ, dates and locations for the Semifinals will be released at a later time.

The CrossFit Games

Scheduled for Aug. 8-11, 2024, the CrossFit Games will take place at Dickies Arena in Fort Worth, TX. There, the top 40 men and 40 women in the world will battle for the honor of becoming the Fittest Man on Earth® and the Fittest Woman on Earth®, respectively.

[Related: 2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions]

Teams

The Open

Per CrossFit HQ, any licensed affiliate in good standing with the company can register a team for the CrossFit Games Team competition. A team must consist of at least two men and two women who register as Individual competitors in the Open.

Teams will advance to the Quarterfinals based on their top two female and top two male scores in each workout, which must be done individually.

• Registration begins: Jan. 9, 2024
• Workout 24.1: Feb. 29-March 4
• Workout 24.2: March 7-11
• Workout 24.3: March 14-18

Quarterfinals

In the second stage of the competition, four-person teams comprised of two males and two females must work together to complete the Quarterfinal workouts at their affiliate gyms during a six-day period.

Just like the Individual division, the top 25 percent of teams in each region will advance to the Quarterfinals.

• Registration begins: April 1, 2024
• Team Quarterfinal: April 3-8

Semifinals

Although no dates or locations have been announced yet for the 2024 CrossFit Semifinals, the top 30 teams from each region will take part in the in-person competition.

The CrossFit Games

The top 30 teams in the world will join the top 40 men and top 40 women Individual competitors in Texas from Aug. 8-11 for the championship round of the 2024 CrossFit season.

[Related: 2023 CrossFit Games Team Division Results]

Age-Group

Broken into two distinct groups, here’s how the 2024 season will play out for the Age-Group divisions.

Masters

The Open

Featuring athletes between the ages of 35 and 65+, the Masters division will start its season with the same three-week worldwide Open. The groups are separated accordingly:

• Men and Women: 35-39
• Men and Women: 40-44
• Men and Women: 45-49
• Men and Women: 50-54
• Men and Women: 55-59
• Men and Women: 60-64
• Men and Women: 65+

Key dates to keep in mind:

• Registration begins: Jan. 9, 2024
• Workout 24.1: Feb. 29-March 4
• Workout 24.2: March 7-11
• Workout 24.3: March 14-18

Quarterfinals

In another change for 2024, the top 25 percent (minimum 200) of athletes from each division will advance to the Age-Group Quarterfinal. Any athlete who qualifies for both the Age-Group and Individual Quarterfinals may compete in both without having to pay separate registration fees.

All workouts for individuals and select age groups (35-54) will be the same.

• Registration begins: April 1, 2024
• Age-Group Quarterfinal: April 17-22

Semifinals

The top 200 athletes from each age group will earn the opportunity to compete in the online Age-Group Semifinal, which will take place on May 8-13, 2024.

The Masters CrossFit Games by Legends

While the date and location for the Masters CrossFit Games by Legends have yet to be announced, we do know exactly how many athletes from each age group will advance to the championship stage.

• 35-39: 40 men and 40 women
• 40-44: 40 men and 40 women
• 45-49: 40 men and 40 women
• 50-54: 30 men and 30 women
• 55-59: 30 men and 30 women
• 60-64: 20 men and 20 women
• 65+: 20 men and 20 women

[Related: 2023 CrossFit Games Age Group Results]

Teenagers

The Open

Teenage athletes are divided into two groups: Boys and Girls 14-15 and Boys and Girls 16-17. All participants will start their season with the three-week Open.

• Registration begins: Jan. 9, 2024
• Workout 24.1: Feb. 29-March 4
• Workout 24.2: March 7-11
• Workout 24.3: March 14-18

Quarterfinals

The top 25 percent of each age group will get a chance to move on to the Quarterfinals. Like the Masters division, any athlete in the 16-17 division who also qualifies for the Quarterfinals as an Individual may compete at both. Athletes who qualify for both competitions only have to perform one set of programming.

• Registration begins: April 1, 2024
• Age-Group Quarterfinal: April 17-22

Semifinals

The top 200 teen competitors from each age group will inch one step closer to securing a spot in the championship round, with the online Age-Group Semifinal scheduled for May 8-13, 2024.

The Teenage CrossFit Games by PIT Teen Throwdown

Instead of traveling to the Lone Star State to try and win a title, the top 30 boys and top 30 girls will take their talents to Three Rivers, MI. The Teenage CrossFit Games by Pit Teen Throwdown will be hosted at a site that includes a 10,000-square-foot gym nestled on a 65-acre fitness ranch.

No date has been announced for the Teenage CrossFit Games.

[Related: 2023 CrossFit Games Adaptive Division Results]

Adaptive

The Adaptive CrossFit Open by WheelWOD

Run by WheelWOD for the first time, a more robust version of the Adaptive division will start its season with the online Adaptive CrossFit Open. To be more inclusive and allow more athletes to participate, there will be 15 Adaptive divisions in 2024, including:

• Upper Impairment 1 Point of Contact
• Upper Impairment 2 Points of Contact
• Lower Impairment Above Knee
• Lower Impairment Below Knee
• Lower Impairment Minor
• Seated Without Hip Function
• Seated With Hip Function
• Seated Quadriplegic
• Neuromuscular Major
• Neuromuscular Moderate
• Neuromuscular Minor
• Standing Diagnosed
• Visual Impairment
• Short Stature
• Intellectual 

Here are important dates to keep in mind for the upcoming season:

• Registration begins: Jan. 9, 2024
• Adaptive 24.1: Feb. 29-March 4
• Adaptive 24.2: March 7-11
• Adaptive 24.3: March 14-18

The Adaptive CrossFit Semifinals by WheelWODFOLLOW

The top 20 athletes from each adaptive division will move on to the online Adaptive CrossFit Semifinal by WheelWOD, which takes place from May 8-13, 2024.

The Adaptive CrossFit Games by WheelWOD

Finally, the top 10 athletes from all 15 divisions will compete for their respective championships. According to the press release, the date and location for the Adaptive CrossFit Games will be announced soon.

Featured Image: crossfitgames / Instagram

The post 2024 CrossFit Games Season Schedule: Division-by-Division Breakdown appeared first on Breaking Muscle.

The Breaking Muscle staff, which comprises certified personal trainers, strength and conditioning coaches, and health and fitness writers who have collectively reviewed hundreds of pieces of gym equipment, has completed dozens of workouts on the Hydrow Wave. In this Hydrow Wave review, we will discuss its top features and why it is one of the most uniquely built rowers currently offered. We will also compare it to other great rowing machines, including Hydrow’s original rower and the Concept2 rower. 

Key Takeaways

• The Hydrow Wave rower is built with electromagnetic resistance to help it feel the closest to rowing on water. It has smooth mechanics and is quieter than other types of rowers, like the Concept2 rower, which runs on air resistance.
• This compact rowing machine has great portability. You can transport and fit it into most workout spaces. This might make it one of the best rowing machines for at-home workouts. 
• The Hydrow Wave provides a ton of technological opportunities to elevate your workout from simply rowing to tackling instructor-led workouts on or off the machine.

Hydrow Wave Rower

4.0

• Dimensions: 80″ L x 19″ W x 43″ H
• Storage: Stores upright
• Resistance: Magnetic
• Weight capacity: 375 pounds
• Display: 16-inch HD touchscreen
• Available programming: Live and on-demand workouts, scenic rows

Check Price

Hydrow Wave Pros

• The Hydrow Wave is built with a more compact frame, and its dimensions are smaller than the original Hydrow rower by 30 percent. It is 80 inches long, 19 inches wide, and 43 inches tall and is lighter in weight to make it easier for portability.
• The Hydro Wave has a high weight capacity of 375 pounds. Other rowers, like the Peloton, only hold up to 300 pounds, which puts the Hydro Wave ahead of the game. 
• The Hydrow Wave is easy to store. You can collapse the screen and tilt the rower vertically, and then use a strap to anchor it to the wall using a wall mount you can purchase separately. This helps prevent the rower from tipping over and causing injury. 

Hydrow Wave Cons

• The Hydrow Wave rowing machine starts at around $1,695, which could be a steep price point for some. Hydrow offers financing for as low as $36 a month, but you would have to finance it for about 48 months, which would be a big commitment. 
• To get the most out of the 16-inch monitor, you need to buy the Hydrow subscription plan for around $44 a month. It is not required, but it does give you access to about 4,000 instructor-led workouts. If you don’t purchase this monthly membership, you can only use the rower in “just row” mode.  
• The warranty is free for only the first year. A two-year warranty will cost $150, and a three-year warranty is $200. In comparison, the Concept2 rower includes a five-year warranty for the frame and a two-year warranty for all other components.

Hydrow Wave Rating

Breaking Muscle’s product testers, which include CrossFit coaches, strength and conditioning coaches, and certified personal trainers, have tested nearly 20 rowers. We analyzed their build quality, portability, warranties, ergonomics, programming options, resistance settings, and the overall rowing experience. After using each rower for several workouts, we rated it according to our proprietary scoring methodology. Below is how the Hydrow Wave scored.

Hydrow Wave Overview

The Hydrow Wave is built for those seeking an upgraded rowing experience. With its electromagnetic resistance system, this top-tier rowing machine provides a smooth ride and a low-impact workout, making it a suitable choice for those who prefer a noise-free exercise session. What sets the Hydrow Wave apart is its compact design, measuring at just 80 inches in length. This makes it an ideal option for individuals with limited workout space.

The Hydrow Wave offers access to a vast library of over 4,000 instructor-led workouts through a monthly subscription. These workouts provide engaging and dynamic fitness sessions tailored to your preferences. For example, if you’re short on time, you can take a quick but effective 10- or 20-minute rowing class.

If you’re looking to elevate your fitness routine with a quieter, space-efficient, and technologically advanced rowing machine, the Hydrow Wave could be the right rowing machine for you. In fact, after testing the Hydrow Wave, our product testers called it a true alternative to the Concept2 rower — but we’ll get more into that below.

Who Should Buy the Hydrow Wave

• Our product testers noted that this rower is great for those who want a quiet rowing machine. This machine is built with electromagnetic resistance and is smoother and quieter than a fan wheel rower. 
• This rower should work well for those who want the guidance of on-demand instructor-led workouts. With Hydrow’s monthly subscription, you have access to 4,000 workouts and counting.

Who Should Not Buy the Hydrow Wave

• People who are on a smaller budget might not want this rower. This rower comes in at $1,695, which is cheaper than the original Hyrdrow but also more expensive than the Concept2 rower.
• This rower might not be a great purchase for anyone who wants flexibility with where they work out. The Hydrow Wave has to be plugged into an outlet, which could limit where you place it in your home gym or workout space. 

Hydrow Wave In-Depth Review

Through our research and firsthand experience with the Hydrow Wave, the expert team at Breaking Muscle is here to provide you with all the insight you need to better understand this rowing device. The Hydrow Wave comes with some amazing features and a smaller footprint to help those with compact spaces keep up with their fitness routines. At a better price tag than its predecessor, the Hydrow Wave high-quality piece of cardio equipment that can cater to everybody, from beginners to advanced athletes. 

Price

The Hydrow Wave rowing machine costs around $1,695. This could be a tough purchase to make, especially for those on a limited budget. However, this is a more budget-friendly option compared to the original Hyrdrow, which costs just under $2,500. The difference in price is due to the Hydrow Wave being a smaller machine and having a smaller monitor, which I’ll discuss below. Concept2 offers their rowing machine at a price point under $1,000, but you won’t get the same technological features you’ll find on the Hydrow Wave.  

Materials, Build, and Construction Quality

The Hydrow Wave rowing machine consists of an aluminum and stainless steel frame with a flat anthracite polymer (a type of plastic) body, as well as high-quality polyester webbing that provides a much quieter ride. It is 80 inches long, 19 inches wide, and 43 inches tall. The dimensions make it smaller and more compact than the original Hydrow, which is 86 inches long, 25 inches wide, and 47 inches tall. At 102 pounds, the Hydrow Wave is also lighter than the original Hydrow, which weighs 147 pounds. 

The Hydrow Wave has the same weight capacity as the original Hydrow: 375 pounds. Considering it is a smaller and lighter machine, the fact that it can withstand the same weight proves it is tough and durable. 

Delivery and Assembly

Delivery for the Hydrow Wave is free. Assembly is easy and straightforward and can be done in about nine steps. Based on our research, most people should be able to put it together within 30 minutes.

According to the Hydrow website, professional assembly is an option as well. The assembly fee is around $249, not including taxes. 

Subscription Options

Our staff at Breaking Muscle was impressed with Hydrow’s subscription offerings. With the subscription, you get an immersive rowing experience via a library of guided workouts. The instructors include Olympians and professional rowing coaches, who row through scenic locations like the Thames in London. Our product testers loved the scenic views and called them beautiful. The list of workouts is also growing, and we think it will be hard to get bored with the class selection anytime soon.

The monthly subscription is $44 a month that gets you access to:

• A library of 4,000 live and on-demand rowing workouts that continues to grow
• Yoga, Pilates, and strength workouts
• Incentives through merchandise, badges, and certificates
• Multiple user profiles so multiple household members can use this rowing machine

When you buy the Hydrow Wave, you get a 30-day free trial. If you don’t like it, Hydrow will pick up the rower for free and provide a full refund (minus the professional assembly service if you paid for it).

If you want some of the perks of the subscription but don’t want to pay for the rower, you can look into the Hydrow app that grants you access to their yoga, pilates, and strength training workouts. You just won’t get access to their rowing classes. This app costs around $20 a month.

Included Workouts

There are no included workouts with the Hydrow Wave. Anyone who purchases the Hydrow Wave rower would need to purchase the subscription as well for a better rowing experience.

That said, without a subscription, you can use the “just row” mode. This mode gives you access to:

• Adjustable drag and resistance settings
• On-screen rowing metrics
• Bluetooth connection for heart rate monitors
• “Hydrow 101” videos to get you started

Ergonomics

Our product testers noted that the seat is comfortable, which is a huge deal for a rower. The handles have a smooth texture that our testers also found comfortable, but they noted that it is tough to maintain your grip once you start sweating.

The pedals are 13 inches long, so they should accommodate most foot sizes. We also liked the slightly angled handlebar, which helped keep our wrists comfortable during our workouts.

Another important thing to discuss is the length. The Hydrow Wave is 80 inches long overall (six inches shorter than the original) with a 52-inch track length. The track is long enough to accommodate a 36-inch inseam, the equivalent of someone who is about 6’3.

Bluetooth Connectivity

For Bluetooth connection, Hydrow recommends WiFi. There is an option for an ethernet connection as well. Smart devices like the iPhone, Apple watch, speakers, headphones, and heart rate monitors can connect to the Hydrow.

To measure your progress on the Hydrow Wave, you can also use the Strava app. This app turns every iPhone and Android device into a sophisticated tracking tool that can also be linked to your smart device and Apple watch. 

Heart Rate Monitoring

The Hydrow Wave doesn’t provide a heart rate monitor, but you can link your own heart rate monitor through Bluetooth to track your metrics. This is a great way to measure your effort and monitor your heart rate effectively and accurately. 

Display and Stat Tracking

The 16-inch touchscreen provides a ton of stats for tracking your workout. This display will show your heart rate in beats per minute (if you link a heart rate monitor), calories burned, distance traveled, strokes per minute, and average strokes per 500 meters to help measure your power output. The harder you row, the higher this number becomes to give you some indication of your intensity. This will also help quantify your calories burned based on power output.

Hydrow Wave Rower Specs

Rower Type

The Hydrow Wave rower uses electromagnetic resistance, which makes it a much quieter option than a flywheel rowing machine like the Concept2 rower. This could be a massive benefit if you do not want a disruptive workout session, especially if you live with other people. I am a parent of three children and I must say, the idea of working out with minimal noise is appealing. My children won’t wake up, and I can continue to work on my own health and fitness. 

Overall Dimensions

The Hydrow Wave is 80 inches long, 19 inches wide, and 43 inches high. This is a smaller rower compared to the original Hydrow, which is 86 inches long, 25 inches wide, and 47 inches high. These dimensions help make it a great piece of home gym equipment for smaller spaces. 

Track Length

The track length, or the amount of space you have to extend your legs fully, of the Hydrow Wave is 52 inches. In comparison, the Concept2 rower’s track length is 54 inches. Both rowers are good options for tall athletes. However, the Concept2 rower may be a better choice for those over 6’4 or 6’5.

Weight Capacity

The weight capacity of this rowing machine is 375 pounds, which is the same weight capacity as the original Hydrow. Even though this rower is smaller than the original model Hydrow, the fact it has the same weight capacity speaks volumes about its strength and durability. 

Resistance Levels

The Hydrow Wave provides various intensities of computer-controlled resistance, from levels 50 to 300. It automatically adjusts based on how hard you’re working.

The Hydrow rowing machine offers a default drag setting of 104, aimed at simulating the experience of rowing on water, which is recommended for most users. It’s important to know that the drag setting is not a generic difficulty setting, and increasing resistance is not always an effective way to improve your rowing workout. Too much resistance could cause you to use non-ideal rowing form that could be detrimental to your workout. 

Electrical Requirements

The Hydrow Wave rower must be plugged into a 110v outlet. This may limit where you’re able to put it, as you must always ensure you have an outlet nearby. It doesn’t offer as much flexibility as battery-operated rowers, like the Concept2.

Noise Level

This rower is built with electromagnetic resistance, which provides a smoother and quieter rowing experience than air rowers like the Concept2. 

Portability

The Hydrow Wave has roller wheels at the front of the machine. It weighs just above 100 pounds, and rolling it on a carpet could be a lot harder than someone with wood floors.

Warranty

Hydrow offers a one-year home use warranty on the Wave rower for free. If you want a two-year warranty, it will cost $150. If you want a three-year warranty, it will cost $200. 

Hydrow Wave vs. Concept2

One of the main differences between the Hydrow Wave and Concept2 rower is that the Hydrow Wave uses electromagnetic resistance while the Concept2 uses a fan wheel to provide air resistance. Another big difference is the price. The Concept2 costs just under $1,000, while the Hydrow Wave costs around $1,695.

The price difference can be largely attributed to the technological capabilities of each machine. The Concept2 has a smaller five-inch monitor that provides basic metrics and can’t provide on-demand workouts like the Hydrow Wave can. However, both rowers provide Bluetooth connectivity, allowing you to connect to heart rate monitors and other devices seamlessly. 

Lastly, the Concept2 rower has a weight capacity of 500 pounds, whereas the Hydrow Wave has a weight capacity of 375 pounds.

Concept2 RowErg

4.5

• Frame is made of heavy-duty aluminum
• Ergonomic handlebar and seat
• PM5 monitor comes with Bluetooth capabilities
• Accomodates users up to 6’6 and 500 pounds
• Comes with a limited five-year warranty

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Hydrow Wave vs. Peloton

The Hydrow Wave and Peloton rower have some similarities, one of them being their high-definition touch screens. The 23.8-inch Peloton screen is bigger than the Hydrow Wave’s 16-inch screen though. The Peloton screen can also swivel, whereas the Hydrow Wave is fixed. The swivel of the Peloton screen allows you to do workouts off the rower and be able to easily view the monitor. 

Both the Hydrow Wave and Peloton provide subscriptions for thousands of on-demand instructor-led workouts, and both have a similar price point between $42 to $44.  

While the Hydrow Wave has a weight capacity of 375 pounds, the Peloton rower has a lower weight capacity of 300 pounds. The Hydrow Wave is only 80 inches long while the Peloton rower is 94 inches in length. Depending on your body size, this could also indicate which of the rowers you would purchase. 

The Hydrow Wave comes in at about $1,695. The Peloton is just under $3,000, making the Hydrow Wave a much more budget-friendly choice.

Peloton Rower

4.0

• Dimensions: 7’10” L x 24” W
• Storage: Stores upright with the Upright Wall Anchor (included with purchase)
• Resistance: Electronically controlled
• Weight capacity: 300 pounds
• Display: 23.8-inch 1080p HD touchscreen
• Available programming: Live and on-demand workouts, scenic rows

Check Price

Hydrow Wave vs. Aviron

The Aviron is a unique rower compared to the Hydrow Wave. It is a dual air and electromagnetic resistance rower that can provide a better rowing experience. Both the Hydrow Wave and Aviron provide high-definition monitors through which you can follow guided workouts. However, the Aviron’s monitor is the bigger of the two, coming in at 22 inches. 

For guided on-demand workouts on the Aviron, an all-access membership costs either $24 a month if you pay annually (which adds up to $288 upfront), or $29 per month if you pay monthly. This membership gives you access to 500 workouts, which is less than Hydrow Wave’s 4,000 workouts. But Aviron also provides streaming services, games, and other incentives.

The Aviron is only four inches longer than the Hydrow Wave. It weighs 114 pounds, slightly heavier than the Hydrow Wave which is 102 pounds. The Aviron can hold up to 500 pounds, which is much more than Hydrow Wave’s 375-pound weight capacity. The Aviron is around $2,199, about $500 more expensive than the Hydrow Wave. 

Aviron Impact Series Rower

4.3

• Dimensions: 97” L x 21” W x 43” H
• Storage: Folds in half for storage
• Resistance: Air and magnetic
• Weight capacity: 397 pounds
• Display: 22-inch HD touchscreen
• Available programming: Coached workouts, scenic rows, games, virtual competitions

Check Price

Hydrow Wave Customer Reviews

On Amazon, the Hydrow Wave has a strong rating of 4.3 out of 5 stars. Reviewers who left positive marks noted that the machine is smooth, perfectly engineered, and as quiet as described. However, many consumers felt the rower was too expensive. 

On TrustPilot, Hydrow had a higher rating of 4.7 out of 5 stars. There weren’t many concerns about the rower itself. The only concern was with Hydrow’s customer service. The user noted that they couldn’t figure out a step and called customer service, but couldn’t get in touch with anyone. They had to reach out via email instead, so they couldn’t get the immediate assistance they were hoping for.

On Hydrow’s website, reviewers loved the size and portability of the Hydrow Wave. They loved how lightweight and easy it was to assemble. They were thrilled that Hydrow provided a cheaper and more compact version of the original Hydrow for customers with smaller workout spaces. 

Final Verdict: Is the Hydrow Wave Worth It?

After testing the Hydrow Wave, our product testers called it a true alternative to the Concept2 rower. The Hydrow Wave rowing machine offers a unique and immersive rowing experience, with electromagnetic resistance that closely replicates the feel of rowing on water. While the price point of about $1,695 may be steep for some, the investment is justified by the exceptional build quality, smooth mechanics, and the option to finance it at $36 per month. 

With a subscription plan at $44 per month, you gain access to a vast library of 4,000 workouts. The subscription makes it an attractive option if you seek on-demand instructor-led sessions. However, be aware of the additional cost of the anchor system required for vertical storage. Also, consider whether you want to invest in the subscription for the full range of features. The Hydrow Wave is an excellent choice for those who value a quiet, space-efficient, and technologically advanced rowing machine, particularly if they have a compact workout space and a budget that accommodates its price.

FAQs

The post Hydrow Wave Review (2025): A Certified Personal Trainer’s Honest Thoughts appeared first on Breaking Muscle.

Meanwhile, Vellner just edged out reigning Fittest Man on Earth® Jeffrey Adler to take home the Men’s Individual crown for the second time in four years. Despite dealing with adverse conditions, that didn’t stop the athletes from showcasing their strength, speed, and stamina for the fans who weathered the storm in Round Rock, Texas.

[Related: Scotland’s Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance]

Here are the final standings for both divisions at the 2023 Rogue CrossFit Invitational:

2023 Rogue CrossFit Invitational Final Standings — Women

1. Laura Horvath — 780 points (Winner)
2. Tia-Clair Toomey-Orr — 770 points
3. Emma Lawson — 650 points
4. Gabriela Migała — 630 points
5. Alex Gazan — 590 points
6. Emma Cary — 550 points
7. Danielle Brandon — 540 points
8. Arielle Loewen — 510 points
9. Dani Speegle — 505 points
10. Manon Angonese — 460 points
11. Christine Kolenbrander — 455 points
12. Lauren Fisher — 420 points
13. Paige Powers — 405 points
14. Paige Semenza — 390 points
15. Emily Rolfe — 330 points
16. Bethany Flores — 320 points
17. Karin Freyova — 305 points
18. Kyra Milligan — 295 points
19. Shelby Neal — 265 points
20. Elena Carratala Sanahuja — 235 points

2023 Rogue CrossFit Invitational Final Standings — Men

1. Pat Vellner — 660 points (Winner)
2. Jeffrey Adler — 640 points
3. Roman Khrennikov— 610 points
4. Brent Fikowski — 610 points
5. Ricky Garard — 565 points
6. Travis Mayer — 555 points
7. Jayson Hopper — 545points
8. Dallin Pepper — 545 points
9. Jay Crouch — 540 points
10. Noah Olsen — 530 points
11. Jelle Hoste — 485 points
12. Björgvin Karl Guðmundsson — 475 points
13. Chandler Smith — 455 points
14. Lazar Đukić — 445 points
15. Tudor Magda — 435 points
16. Bayley Martin — 375 points
17. Victor Hoffer — 360 points
18. Will Moorad — 300 points
19. Garrett Clark — 255 points
20. Jonne Koski — 10 points

[Related: 7 Tips to Perfect Your Deadlift Form]

With nine events that tested their strength and conditioning (as well as their mental fortitude), the CrossFit participants at the 2023 Rogue Invitational deserve tremendous credit for enduring a difficult challenge. While the two winners had a couple of hiccups, both Horvath and Vellner accumulated enough points to emerge victorious and secure lucrative paydays.

Here’s an event-by-event breakdown of how each champion performed:

Laura Horvath 2023 Rogue Invitational Event by Event Performance

Other than struggling to make it through “10th Inning” at the start of Day Two, Horvath had little trouble completing the other eight events on the schedule. In fact, she secured a top-three finish in six of the nine events, including wins in “The Circus,” “Hulk Hands,” and “The Cleanup.”

Of course, the 2023 CrossFit Games winner needed every point to fend off six-time Fittest Woman on Earth® Tia-Clair Toomey-Orr, who showed no rust in her first competition since 2021. Ultimately, though, Horvath outlasted her peer in what proved to be a neck-and-neck battle till the very end.

1. Texas Heavy — Fourth place
2. Seat at the Bar — Second place
3. The Circus — First place
4. 10th Inning — 14th place
5. The Duel III — Second place
6. Max Deadlift — Third place
7. Hulk Hands — First place
8. Big Cat — Fifth place
9. The Cleanup — First place

Pat Vellner 2023 Rogue Invitational Event by Event Performance

Although he got off to a slow start, Vellner more than made up for his lackluster showing in “Texas Heavy” by rattling off top-three finishes in four of the next five events. That string of standout performances helped him climb atop the leaderboard and maintain a slim lead over Adler, who ultimately came up 20 points shy of the No. 1 spot.

Vellner, a seven-time CrossFit Games competitor who won the Rogue Invitational in 2020, delivered his best performance in “Seat at the Bar.” The Canadian native took home second in the event by completing the 20-15-10 rep scheme of log muscle ups, followed by five back squats of 375 pounds (170 kilograms) in six minutes and 47 seconds. He also demonstrated excellent strength by tying Tudor Magda for the second-highest deadlift with a 595-pound (270-kilogram) pull on Event No. 6.

1. Texas Heavy — 13th place
2. Seat at the Bar — Second place
3. The Circus — Third place
4. 10th Inning — Fourth place
5. The Duel III — Third place
6. Max Deadlift — Third place
7. Hulk Hands — Ninth place
8. Big Cat — 10th place
9. The Cleanup — 10th place

[Related: Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More]

Not only did Horvath and Vellner become multiple-time Rogue Invitational champions over the Oct. 26-29 weekend, but they also became substantially wealthier for their efforts. Finishing ahead of the pack earned them each a record-setting prize purse of $280,304.30. Considering the second-place finishers took home roughly a third of that amount ($97,780.57), it’s safe to say the 2023 Rogue Invitational winners can appreciate all the blood, sweat, and tears they poured into their training to prepare for the four-day showdown at Dell Diamond.

Featured image: @rogueinvitational on Instagram

The post 2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions appeared first on Breaking Muscle.

With a steadily increasing prize purse currently valued at $1,620,800 providing plenty of motivation, the athletes should be prepared to perform well in Round Rock, Texas. However, the path to a lucrative payday won’t be easy. As athletes like Adler and Horvath get in their final workouts, they now have a better idea of what’s to come when they make their way to the Lone Star State, as Rogue Invitational officially released the full lineup of individual events on Oct. 23, 2023.

Day One — Thursday, Oct. 26

Although it initially looked like the 2023 Rogue Invitational would kick off on Friday, that won’t be the case. CrossFit competitors will get a chance to showcase their skills in a single event on Thursday, Oct. 26.

Event 1: Texas Heavy

Presented by GORUCK, the first event will begin at 6 p.m. CDT. Although Rogue did not provide any additional details about “Texas Heavy,” based on the sponsor — GORUCK, known for designing weighted vests, sandbags, and rucksacks — it wouldn’t be a surprise to see a ruck, heavy sand-filled medicine ball, or sand-filled kettlebell incorporated into Event No. 1.

The 2022 Rogue Invitational could provide a hint of what’s in store, as the Texas Trail event required competitors to complete a 4.2-mile run that included 1.2 miles with a ruck. The men had to carry a 30-pound (13.6-kilogram) ruck, with the women utilizing a 20-pound (9.1-kilogram) version.

Day Two — Friday, Oct. 27

Competitors will have to face two tough challenges on the second day of the 2023 Rogue Invitational. Here’s a breakdown of each event:

Event 2: Seat at the Bar

Time will be of the essence when 1 p.m. hits. “Seat at the Bar” will test the athletes’ strength and endurance with a simple (but strenuous) workout based around the log muscle-up. Rogue provided the following details about the structure of Event No. 2:

• 20-15-10 reps (Men)
• 15-10-5 reps (Women)

In addition, the athletes will have to complete five back squats after each round, with males working with 375 pounds (170.1 kilograms) and females squatting 260 pounds (118 kilograms).

Event 3: The Circus

Once strongman athletes wrap up The Iron Bull Sled Pull, the focus will shift back to CrossFit with an event that makes the Concept2 RowErg the star of the show. “The Circus” consists of three rounds for time of the following exercises:

• Ski Erg — 40 calories for men / 32 for women
• Five Single-Arm Strongman Dumbbell Shoulder to Overhead per side — 100 pounds (45.4 kilograms) for men / 70 pounds (31.8 kilograms) for women
• Killer Cage — down and back

Needless to say, the athletes face a daunting task to complete all three tasks three times Thursday evening.

Day Three — Saturday, Oct. 28

The third day of the 2023 Rogue Invitational will take things to another level with a trio of events that will culminate in a powerlifting-inspired showcase of pure strength.

Event 4: 10th Inning

Although it only includes three movements, the first event of Day Three will surely provide more than enough of a conditioning challenge for the competitors. The aptly-named “10th Inning” event consists of 10 rounds of the following exercises:

• Ring Muscle-up — 4 reps
• Handstand Push-up — 8 reps
• Power Snatch — 12 reps

The men must complete the power snatches with 95 pounds (43 kilograms). Meanwhile, the women will be tasked with completing this classic Olympic lift with 65 pounds (29.5 kilograms).

Event 5: The Duel III

While no specifics were provided about this event, the 2021 Rogue Invitational included an event called “The Duel” in which competitors had to complete the following workout as quickly as possible:

• 60 heavy double-unders
• Three squat snatches — 205 pounds (93 kilograms) for men; 145 pounds (65.8 kilograms) for women
• One sandbag load to platform — 250 pounds (113.4 kilograms) for men; 165 pounds (74.8 kilograms) for women

Meanwhile, the 2022 CrossFit Rogue Invitational featured an elimination-style, multi-round event called “The Duel II” in which competitors had to complete a legless rope climb, 10 overhead squats, and a sandbag carry.

Will “The Duel III” follow a similar path as those previous iterations? Or do workout programmers and veteran CrossFit Games Chris Spealler Josh Bridges have a surprise up their sleeves?

Event 6: Max Deadlift

Pure strength and precise technique will be needed to emerge victorious at the end of Day Three. In what’s clearly the most straightforward event of them all, competitors will get a chance to flex their deadlift proficiency in a one-rep max challenge.

Day Four — Sunday, Oct. 29

The last day of the 2023 Rogue Invitational will put the athletes through three more events before the competition wraps up.

Event 7: Hulk Hands

What better way to start your Sunday morning than with a gauntlet of exercises that includes air bike sprint intervals and working with unconventional kettlebells that have the handle inside the bell? That’s what’s on the docket for the athletes in “Hulk Hands.”

Here’s a full breakdown of Event No. 7:

• Echo Bike — 30 calories
• Double Fatbell Ground to Overhead — 20 reps using 70 pounds (31.8 kilograms) for men / 53 pounds (24 kilograms) for women
• Front Rack Lunge to Zeus — 75 feet using 135 pounds (61.2 kilograms) for men / 95 pounds (43 kilograms) for women
• Run — Undetermined distance
• Hill Sled Push — Undetermined distance or weight
• Front Rack Lunge to Zeus — 75 feet using 135 pounds (61.2 kilograms) for men / 95 pounds (43 kilograms) for women
• Run — Undetermined distance
• Double Fatbell Ground to Overhead — 20 reps using 70 pounds (31.8 kilograms) for men / 53 pounds (24 kilograms) for women
• Echo Bike — 30 calories

Event 8: Big Cat

Athleticism and agility will be on full display during the eighth event of the 2023 Rogue Invitational. “Big Cat” keeps things fairly simple with five rounds for time of three exercises:

• Box Jump — 6 reps at 42 inches (106.7 centimeters) for men / 36 inches (91.4 centimeters) for women
• Peg Board Climb — Two traverses
• Hill Run — Undetermined distance

The box jumps will require explosive lower-body power generated from the glutes, quads, and hamstrings. The board climb will not only assess the athletes’ upper-body pulling ability, but also their hand-eye coordination. Plus, the hill run will test their cardiovascular conditioning and mental fortitude each and every round.

Event 9: The Cleanup

Last but certainly not least is “The Cleanup.” Although Rogue once again did not provide any details about the workout, you can be sure the athletes will empty their tanks to wrap up four days of grueling competition. And depending on how the standings shake out heading into Event No. 9, there could be title ramifications on the line when the final event kicks off at the scheduled 2:25 p.m. CDT.

Despite not knowing the specifics about all nine events, there’s no doubt the athletes should have a strong grasp of what they must do to come out on top at the 2023 Rogue Invitational. Expect the Round Rock crowd to give ample support to a collection of CrossFit standouts that could soon include a back-to-back Rogue Invitational champion if Laura Horvath handles business at Dell Diamond stadium.

Featured Image: @rogueinvitational / Instagram

The post 2023 Rogue Invitational Events Revealed appeared first on Breaking Muscle.

Bridges will have an opportunity to showcase the strength, stamina, and resolve that made him a fan favorite later this month at the 2023 Rogue Invitational in Round Rock, Texas. Set to take place from Oct. 27-29, the highly anticipated competition will feature a Legends showcase that should provide plenty of highlight-worthy moments over the course of three days.

With another trip to Dell Diamond on the docket, Bridges took his training to another level in a video posted on his YouTube channel on Oct. 15, 2023.

In the latest episode of his “Paying the Man” vlog series, the former U.S. Navy Seal put together a full-body workout that forced each of the participants to dig deep from start to finish.

Before Bridges and his two training partners, Tayler and Andrew Patterson, began the main part of the session, they completed a “warm-up workout” that proved far more taxing than hitting the treadmill or rower for a few minutes. To prepare for the HIIT-style workout to follow, the trio performed six rounds of a 100-foot sled push and eight bar muscle-ups.

Combining a heavy sled push (371 pounds/168 kilograms) with a gymnastics-inspired pull-up variation provided the perfect mix of strength and cardio training that set the tone for the rest of the session. Plus, utilizing a 1:1 work-to-rest ratio between rounds gave sufficient time for Bridges and his partners to recover as they trained outside under the heat of the Denver sun.

With the initial part of the workout complete, the group hit the stationary bike for a few minutes before ramping up the intensity with a four-part circuit that targeted just about every major muscle group. Rather than trying to hit a specific number of reps or rounds, the six-time CrossFit Games athlete utilized the AMRAP (as many rounds as possible) approach for the 30-minute workout.

“I love AMRAPs because it’s just you against the clock,” Bridges explained. “It’s not a set ‘how much work you’re going to get done,’ it’s a set ‘time you’re going to do work.’ So everyone has the same amount of time, but who’s willing to push harder during the work to get the more reps in, to get more work in.”

Bridges made sure to cover all his bases by selecting two conditioning exercises (the Jacobs Ladder and a 200-meter run), one lower body movement (back squat), and one upper body movement (flat dumbbell bench press).

The workout didn’t necessarily focus on building strength or utilizing heavy loads. Instead, Bridges utilized a relatively light weight (70 pounds/31.7 kilograms) to complete 10 reps on the dumbbell bench press. He followed the same strategy with the squats, opting for 195 pounds (88.4 kilograms) so he could hit all 15 reps on every set. For context on his output, the experienced athlete disclosed that he weighed 165 pounds (74.8 kilograms) several days prior to the session.

However, sandwiching the two muscle-building exercises between the Jacobs Ladder and 200-meter run proved to be particularly challenging.

“That workout is a trap because where you make and lose time is on the bench and squats, and everything else is like just maintain a pace,” Bridges explained. “It’s not long enough to gather spare seconds for the effort.”

Covered in sweat and clearly fatigued from the four-exercise HIIT session, it’s clear his style of programming paid off for everyone involved. Bridges, who impressively finished in 13th place at the 2016 Games as both the oldest (33) and shortest (5-foot 5-inch) Individual Mens competitor, delivered some words of wisdom from his home gym once the workout concluded.

“Like any sport, it takes time to realize who you are as an athlete and where you should push, where you shouldn’t push, and where you should back off,” he explained. “It’s really fun getting to share these types of workouts and showing her [Tayler] what kind of athlete she can become.”

30-Minute Full-Body AMRAP Workout

• Jacobs Ladder – 100 feet
• Flat Dumbbell Bench Press – 10 reps
• Back Squat – 15 reps
• Run — 200 meters (656 feet)

While Bridges may no longer be “in his prime,” the 41-year-old most certainly still has the mindset of a champion. And after representing the CrossFit Legends well a year ago, he looks ready to give the Round Rock crowd another classic performance at the 2023 Rogue Invitational.

Featured Image: Josh Bridges / YouTube

The post CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational appeared first on Breaking Muscle.

Based on comments I used to hear at the box where I started my CrossFit journey, and from the feedback I’ve collected from other Breaking Muscle staff members, one thing is clear: NOBULL trainers can be quite controversial. Below, I’ll explore why this is and discuss the shoes’ benefits, drawbacks, key features, and who they’re best suited for.

Key Takeaways

• The NOBULL trainers retail for around $129 to $149, depending on which colorway you choose. 
• The SuperFabric technology used for the upper is durable, but breathability may be an issue — something to consider if you live and train in a hot climate.
• NOBULL trainers fit true to size, though the toe box runs narrow.

NOBULL Trainers

3.8

• Heel-to-toe drop: Four millimeters
• Weight: 11 ounces (Men's 9 / Women's 10.5)
• Material: SuperFabric®
• Width: Wide

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NOBULL Shoes Pros

• NOBULL shoes come in lots of colors and prints. If you want to stand out in the gym or like wearing color-coordinated gym attire, you should be able to find a colorway that suits your style.
• They are durable. I still have the first pair of NOBULL trainers I bought in 2019, and they don’t look much different now than when I first took them out of the box.
• The lug-patterned outsole provides a lot of traction whether you’re training indoors or outdoors.

NOBULL Shoes Cons

• The trainers aren’t good for running or lots of jumping due to the lack of cushioning, poor arch support, and minimal forefoot flexibility.
• While their price point of around $129 to $149 is on par with other CrossFit shoes, other brands regularly offer sales and discounts. NOBULL shoes are rarely on sale, which can be a drawback for budget-conscious CrossFitters.
• The SuperFabric® material used for the upper can be stiff, and the trainers may take a few weeks to break in.

NOBULL Shoes Rating

At Breaking Muscle, we’ve tested dozens of training shoes, including the latest models of  CrossFit-specific shoes, like the Nike Metcons and Reebok Nanos. I personally have also bought and trained in at least 20 different CrossFit shoes throughout the years. Here’s how the NOBULL trainers scored after we put them through our proprietary factor methodology system.

NOBULL Shoes Overview

NOBULL shoes are meant to be a somewhat minimalist, back-to-basics type of training shoe. They’re designed to withstand rope climbs, burpees, handstand push-ups, powerlifting movements, Olympic weightlifting movements, and anything else your workout of the day (WOD) has in store.

However, they can be quite polarizing. Some CrossFitters claim NOBULL trainers are the most comfortable shoes they’ve ever worn. Others claim the shoes lack design ingenuity and don’t perform as well as other well-known shoes, like the Nike Metcons.

While NOBULL has released new shoe models over the years — for instance, the Rec Trainers and the NOBULL runners — the original trainers haven’t changed much. The NOBULL Trainer+ came out in 2022 with some improvements over the original trainer, which I’ll discuss in the comparison section later on. But in general, NOBULL hasn’t strayed too far from the design of their original trainers.

Who Are NOBULL Shoes Good For?

• The overall stability of the shoe and the rigidity of the flat sole can make NOBULL trainers good for athletes who focus primarily on strength training.
• In our experience, NOBULL trainers don’t have a super wide toe box, so they are more suitable for athletes with narrow feet.

Who Are NOBULL Shoes Not Good For?

• Because of the hard bottom, lack of arch support, and minimal cushioning, the NOBULL trainers may not be suitable for anyone who wants a comfortable sneaker they can wear all day.
• Athletes who prefer to wear heeled weightlifting shoes for squats will likely not enjoy the four-millimeter heel-to-toe drop on the NOBULL trainers. (Note, however, that NOBULL sells weightlifting shoes with 17.5- and 18.5-millimeter heel-to-toe drops.)

NOBULL Shoes In-Depth Review

Appearance

The design of the NOBULL trainers is one thing that makes them so controversial. Some people love the minimalist aesthetic while others consider it quite basic and uninspired. I’m part of the latter camp — I don’t necessarily think that NOBULL has accomplished anything groundbreaking or unique with its trainer.

However, NOBULL makes up for this by offering their shoes in unique colors and prints. For example, as of this writing, the women’s shoes are available in fun colorways, such as neon blue, bright pink camo, multiple floral patterns, and highlighter yellow. If you prefer more understated footwear, you can opt for solid colors, like black, gray, or navy.

I don’t like my gym shoes to be too flashy, but I don’t want them to be too boring, either. When I bought my first pair of NOBULL trainers, I chose a gray upper with a blue, pink, and purple patterned sole and matching laces. I like that this colorway has a small pop of color that keeps them from being too drab without being so bright that you can spot me from a mile away when I wear them.

The NOBULL trainers also have one of the largest selections of prints and colors I’ve seen in any gym sneaker, let alone a CrossFit shoe. You can even get them in high tops, similar to the Converse Chuck Taylors. They get a solid 4.5 out of 5 stars for aesthetics from this CrossFit shoe junkie.

RELATED: Is CrossFit Bad for You?

Materials

NOBULL shoes are made with SuperFabric® technology. NOBULL takes normal mesh fabric and applies tiny guard plates to it, resulting in a material that is highly resistant to abrasions. I’m not always gentle with how I treat my shoes, but my NOBULL trainers hardly have any scuff marks or imperfections on them.

However, the SuperFabric® material is not very breathable. I appreciate this in the winter when I’m training in my cold garage because it helps keep my feet warm. But I don’t particularly enjoy the lack of breathability in the summer because it makes my feet overly hot and sweaty. The suede tongue has holes for ventilation, but I don’t think they do much.

The material is also stiff. I still have to loosen the shoelaces nearly all the way to get the shoes on, and I’ve had the trainers for four years now. Because of the material’s stiffness and minimal breathability, I give it 3.5 out of 5 stars.

Outsole

NOBULL trainers have a flat, stable carbon rubber outsole with a grippy lug pattern and a reinforced sidewall. The shoes don’t slide around easily when I’m lifting on the rubber gym flooring in my garage, and on the rare occasions that I have worn them for outdoor runs, I haven’t felt like I was going to slip.

The bottoms have less traction now than when I first got the shoes, but the outsoles haven’t worn down as quickly as many of my other cross-training shoes. I gave the outsole 4.3 out of 5 stars for this reason.

Midsole

The midsole features a lightweight foam material that doesn’t compress. This is a great feature when you’re lifting heavy weights, as you want your shoes to help you feel balanced and stable.

However, it’s a drawback for sprints, jumping, and other high-impact activities because the midsole isn’t very shock-absorbing or responsive (meaning it doesn’t offer much energy transfer when your feet hit the ground). I only scored the midsole 3 out of 5 stars because, as I’ll discuss below, the shoe’s minimal midsole limits its versatility.

Heel-to-Toe Drop

NOBULL trainers have a four-millimeter heel-to-doe drop. The low heel-to-toe drop makes it ideal for heavy lifts because it keeps you more balanced and stable. In fact, the NOBULL trainers are my go-to shoes for days when I’m only doing strength training.

I give them 4.2 stars for the heel-to-toe drop, however, because I prefer a heeled lifting shoe for heavy squats. I’m 5’8 and have long legs, and a higher heel-to-toe drop makes it easier for me to squat below parallel.

That said, I do think they’re a good shoe for lifters who prefer squatting in a flatter shoe. They just don’t work for me for most barbell squat variations.

RELATED: Best Weightlifting Belts

Versatility

When it comes to versatility, I only give NOBULL trainers a 3 out of 5. They’re supposed to be all-purpose shoes that are good for running, jumping, and lifting weights. However, in my experience, they don’t work well for anything high-impact.

I’ve long since given up on wearing them for any workouts that include a lot of running (even short distances), box jumps, or double-unders. I only wear them for my strict strength training days, when my CrossFit WODs call for mostly static movements, or when I’m using a low-impact cardio machine like a rower or exercise bike. I have flat feet and have had multiple foot and ankle injuries. For high-impact movements, I reach for shoes with more cushioning and arch support.

I wouldn’t even recommend wearing the NOBULL trainers for running errands or walking around town. I’ve tried wearing them while strolling through a shopping mall and while walking my dog, and my feet ached for hours afterward. If you’re looking for a shoe that can double as a workout shoe and a recreational shoe, a NOBULL pair of shoes may not cut it.

Price

NOBULL trainers cost between $129 and $149, depending on which style and colorway you choose. I give them 4 out of 5 stars for the cost. Even though the price tag may seem high, I don’t fault NOBULL for it too much. It’s hard to find CrossFit shoes that are much cheaper unless you’re lucky enough to get them on sale.

Durability

The NOBULL trainers get 4 out of 5 stars from me for durability. I’ve had my first pair since 2019, and they look nearly the same now as they did when they arrived at my doorstep. The only reason I knocked off a point is that I train at home in a cramped garage gym with a low ceiling and zero empty wall space, so I don’t have room for things like rope climbs and handstand push-ups. I can’t give the shoes a perfect score for durability since I haven’t really put them through a complete test.

NOBULL Trainer Customer Reviews

The NOBULL women’s trainers have over 19,500 reviews on the brand’s website, with the majority of customers rating them 5 out of 5 stars. Buyers praise the trainers for their stability, wide color selection, and true-to-size fit. Those who left negative reviews state the shoes aren’t breathable and take a long time to break in.

NOBULL Trainer vs. NOBULL Trainer+

The NOBULL Trainer+ boasts a thicker EVA midsole and a more cushioned heel cup. I haven’t personally tested the NOBULL Trainer+, but a Breaking Muscle product tester who wore them said these updated features can be both good and bad. For instance, the thicker midsole and increased cushioning offer more shock-absorbing capabilities for running and jumping but make the shoes feel less stable when lifting heavy weights.

Another new feature on the NOBULL Trainer+ is the herringbone-patterned outsole. While I never had a problem with slippage when wearing the original trainer, the new outsole is designed to provide even greater traction. The Trainer+ also has a larger toe bumper and a sturdier sidewall guard for enhanced durability. The SuperFabric material has carried over from the original trainer to the Trainer+.

The Trainer+ costs around $139 to $149, though some colorways are priced even higher at about $169. You can find some colorways in the original trainer for cheaper, but in general, the prices of the two versions are about the same.

NOBULL Trainer+

3.5

• Heel-to-toe drop: Four millimeters
• Weight: 13.13 ounces (Men's 9 / Women's 10.5)
• Material: SuperFabric®
• Width: Wide

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NOBULL Trainers vs. Nike Metcons

Up until a few months ago when I bought my first pair of TYR CXT-1 trainers, the Nike Metcons were my go-to shoes for all of my CrossFit workouts. I haven’t tried the Metcon 8s or 9s — I still have two pairs of Nike Metcon 6s that I rotate through sometimes. I also used to own a pair of Metcon 2s and a pair of Nike Metcon Flyknits (which it looks like Nike no longer makes). I pretty much wore both of them into the ground because I loved them so much. Suffice it to say, I would generally recommend the Metcons over the NOBULL trainers any day.

Like the NOBULL trainers, the Nike Metcons have a four-millimeter heel-to-toe drop. They aren’t overly cushioned, so I’m still able to push against the floor when doing heavy static lifts like deadlifts. While I don’t enjoy doing any jumping movements in my NOBULL trainers, I can tolerate them in the Nike Metcons. 

The Nike shoes aren’t the best for running long distances because the hard plastic heel can be uncomfortable (especially if you heel strike, which I tend to do when I get fatigued). But overall, I find the Metcons more comfortable than the NOBULL shoes.

At around $150, the Metcons cost about the same as or slightly more than the NOBULL trainers (depending on which color you get). Nike tends to run sales on their sneakers from time to time, though. If price is a determining factor for you, it may be worthwhile to keep an eye out for sales and opt for a pair of Metcons.

Nike Metcon 8

4.2

• Heel-to-toe drop: Four millimeters
• Weight: 12.5 ounces (size 10)
• Material: Lightweight mesh with textured overlays
• Width: Neutral to wide

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NOBULL Trainers vs. Reebok Nano

I’ve never really loved any of the Reebok Nano’s I’ve tried, but I haven’t hated them, either. I’ve actually found Nano’s to be more comfortable for running than the NOBULL trainers. They are springier and more responsive and therefore also better for box jumps, double-unders, and other high-impact movements.

However, I don’t feel as stable lifting near-maximal loads in the Nanos as I do in the NOBULL trainers. I only reach for my Nanos when I’m lifting at around 70 to 75 percent of my one-rep maxes or doing CrossFit WODs with a lot of running or cardio machine work.

The Nano X3s have a seven-millimeter heel-to-toe drop, which is three millimeters more than the NOBULL trainers. Based on the feedback I’ve received from other Breaking Muscle staff members, the Nano X3s are more breathable.

The Nano X3s cost around $140 to $150, about the same as the NOBULL trainers. But if you need a more cushioned CrossFit shoe, the Nanos may be a better choice.

Reebok Nano X3

4.0

• Heel-to-toe drop: Seven millimeters
• Weight: 12 ounces (unisex size 9)
• Material: Synthetic and textile upper
• Width: Ideal for wide feet

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Final Thoughts: Are the NOBULL Trainers Worth It?

Whether you’re a fitness enthusiast or a competitive CrossFit athlete, the NOBULL trainers can be worth it. Understand, however, that they may not work for all types of exercises, depending on your foot anatomy and how much support you like in a cross-training shoe. They can be uncomfortable for high-impact activities due to their rigidity and minimal cushioning, but they’re ideal for heavy weightlifting because they offer a stable platform and allow you to still feel connected to the ground.

Before shelling out at least $129, consider the type of movements you do most often in your CrossFit WODs. If you do a lot of heavy barbell cycling or machine work, the NOBULL trainers may be a good choice. But if you like to program a lot of running, box jumps, and double-unders in your WODs, you may want to consider a shoe that will be more comfortable for those movements.

FAQs

The post NOBULL Shoes Review (2025): Tested in 100+ Workouts appeared first on Breaking Muscle.

On Oct. 10, 2023, CrossFit HQ delivered a press release detailing major changes for the 2024 season. 

“CrossFit is excited to announce three new partnerships that will help grow the CrossFit Games championship competition and create new opportunities to shine a spotlight on athletes across all divisions. WheelWOD Games, Pit Teen Throwdown, and Legends Championship will host the adaptive and age-group championships for the 2024 CrossFit Games season.

The change will dramatically increase the number of masters and teenage athletes competing in the finals, nearly double the number of divisions for adaptive athletes, and provide a chance for CrossFit to evolve its competition model to make the CrossFit Games internationally scalable in the future.” 

Although the partnerships will give more athletes a chance to participate, taking away the opportunity for competitors in the Adaptive and Age-Group divisions to share the same stage as the top Individual and Team performers in the championship round represents an obvious drawback.

Instead, qualifying Masters athletes (ages 35-65+) will move through the online Quarterfinals and Semifinals before advancing to the Legends Championship for an in-person Final. While the 2023 Legends Championship will take place in Tempe, Arizona from Dec. 7-10, it is unclear if the 2024 edition will happen in the same location. 

Athletes in the Teens division (ages 14-17) will follow the traditional CrossFit Games stages (Open, Quarterfinals, and Semifinals) before wrapping up their season at the Pit Teen Throwdown. The 2024 edition will still take place in Three Rivers, Michigan, which has hosted the annual fitness competition for several years. 

Per the CrossFit press release: “The Pit Teen Throwdown offers a highly competitive arena for world-class athletes to test their skill, strength, and stamina against their peers,” CrossFit HQ wrote in the press release. “Big names in the sport have competed in the Throwdown in the past such as 2023 Rookie of the Year Olivia Kerstetter and 2022’s second-Fittest Woman on Earth Mal O’Brien.” 

The 2023 NOBULL CrossFit Games, which took place in August, crowned several new champions in the Teen division, including:

• Maria Granizo (14-15 Girls)
• Jeremie Jourdan (14-15 Boys)
• Lucy McGonigle (16-17 Girls)
• Ty Jenkins (16-17 Boys)

Moving forward, though, talented youngsters like Granizo and Jourdan will have to settle for showcasing their strength, agility, and fitness at the Pit Teen Throwdown rather than at what should be a jam-packed Dickie’s Arena.

Meanwhile, the entire Adaptive athlete season will be run exclusively by WheelWOD, an organization that brings more than a decade of experience hosting annual competitions. The new partnership will not only expand the number of competitive divisions from eight to 15, but it will also allow athletes from all 15 to have a chance to advance to the in-person final.

The current Adaptive divisions include:

• Vision
• Intellectual
• Seated With Hip Function
• Seated Without Hip Function
• Short Stature
• Multi Extremity
• Lower Extremity
• Upper Extremity

Considering only three divisions (Multi Extremity, Lower Extremity, and Upper Extremity) moved on to the final at the most recent CrossFit Games, the new format should be viewed positively from a participation perspective — especially with WheelWOD offering additional divisions such as Sensory (which includes both vision and hearing) and more specific Upper and Lower Extremity categories as defined by an athlete’s “points of contact” with their relevant limbs.

With the 2023 WheelWOD Games taking place in Raleigh, North Carolina from Nov. 30-Dec. 3, Adaptive athletes can get a hint of what next year’s competition might look like. However, CrossFit HQ said the dates and location for 2024 will be shared at a later time.

Despite shifting directions in such considerable fashion, CrossFit General Manager of Sport and Education Dave Castro believes the changes “will benefit each division in significant ways, most importantly more than doubling qualifying spots for masters and teens and allowing every adaptive division a place at the in-person championship.” 

Only time will tell whether the athletes affected share the same sentiment. However, there’s little doubt that the 2024 CrossFit Games will look quite different, and after delivering substantial announcements in successive months, don’t be surprised if more changes are unveiled moving forward.

Featured Image: @crossfitgames / Instagram

The post CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2025 Season appeared first on Breaking Muscle.

On Sept. 26, 2023, the show’s official Instagram account posted a photo of the cast for the upcoming revival. For fans of the CrossFit Games, Gladiators will provide an opportunity to watch some of Australia’s top athletes compete in a much different arena.

Among the notable names is veteran Khan Porter, who finished second nationally in 2020. The lone male CrossFit Games competitor to get selected, he’ll be joined by fellow CrossFit athletes Alethea Boon, Katelin van Zyl, and Harriet Roberts. 

Besides being a five-year CrossFit Games competitor, Boon also represented her country at the Commonwealth Games in 1998 and 2002 as an elite gymnast. Plus, the New Zealand native showcased her versatility by competing in her third Commonwealth Games as an Olympic weightlifter in the under-58-kilogram weight category. She impressively made the switch 16 years after her last appearance as a gymnast.  

Meanwhile, the 31-year-old Van Zyl currently ranks 25th worldwide among women and second in Australia behind only Ellie Turner (ninth worldwide). No stranger to contact sports, she made the switch to CrossFit after a jaw injury ended her professional hockey career. Given the high-impact nature of many of the challenges, Gladiators could prove to be the perfect fit for Van Zyl, who finished fourth at the 2023 CrossFit Oceania Semifinal.

The original series, which ran from 1995-96, featured athletes like former Junior Mr. Universe Michael Melksham (“Taipan”) and former professional rugby player Mark McGaw (“Hammer”) going up against challengers in various events that tested their physical and mental strength and skill. Just like it did in the United States, the show garnered a loyal audience in Australia during its three-season run thanks to its unique setup and charismatic cast.

Although a 2008 revival ultimately ended after 15 episodes, the third edition has the potential to stick around based on the collective talent of the 12-person cast. After all, the newest additions to the Gladiator family – including Ironman competitor Jeff Kenny and former pro rugby player Sandor Earl – come with some impressive credentials. 

In addition to CrossFit, the show will also shine the spotlight on the sports of bodybuilding and powerlifting by featuring Kwame Duah and Jaymi Morris. The former has nearly 400,000 followers on Instagram and the advantage of having competed on the Ninja Warrior series. The latter is a fierce competitor of her own with a personal-best raw total of 914.9 pounds. 

Morris has been one of Australia’s top female lifters for nearly two years, capturing first place in each of her last six competitions. The New South Wales native most recently took home top honors with a raw deadlift of 551.1 pounds at the Conquerer of the Coast competition on Aug. 5, 2023. 

For Gladiators fans, the 2024 reboot will still feature classic events like Hang Tough, Duel, The Wall, Power Ball, Pyramid, and The Eliminator. However, the show will have a fresh feel with a strong cast of stars and the co-host duo of Beau Ryan (who hosts the Amazing Race) and Liz Ellis. 

Here is the complete Gladiator lineup for the 2024 reboot: 

• Alethea Boon (“Elektra”) – Five-time CrossFit Games Athlete
• Blessings Chilufya (“Cyclone”) – F45 Trainer
• Chanique Greyling (“Halo”) – Stuntwoman
• Damien Rider (“Cobra”) – Fitness Guru
• Harriet Roberts (“Arrow”) – Four-time CrossFit Games Athlete
• Jaymi Morris (“Chaos”) – Professional Powerlifter
• Jett Kenny (“Viking”) – Ironman Athlete
• Katelin van Zyl (“Raven”) – Three-time CrossFit Games Athlete
• Khan Porter (“Spartan”) – Seven-time CrossFit Games Athlete
• Kwame Duah (“Maximus”) – Professional Bodybuilder
• Sandor Earl (“Phoenix”) – Former National Rugby League (NRL) Player
• Tatyanna Dumas (“Comet”) – Ninja Warrior Winner

No announcement has been made about the date of the first episode. Luckily for Gladiators fans, at least they can start learning more about the latest collection of athletes who will be showcasing their skills on screen. 

The post CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot  appeared first on Breaking Muscle.

“Fort Worth is a proven destination for high-profile events, and we’re excited to add to the growing number of sports and entertainment options at the state-of-the-art Dickies Arena,” CrossFit CEO Don Faul said in a press release. “Love of sport is in the DNA of most Texans, and we can’t think of a more enthusiastic audience for the Games.”

Scheduled for Aug. 8-11, the 2024 CrossFit Games will offer “the experience of a lifetime for fans, athletes, affiliates, and partners,” per Faul.

Not only does the venue have almost 30,000 square feet of event space, but it also has three standard levels of seating, including additional elevated viewing experiences on Dickies Arena’s suite and loge box levels.

Besides providing a new city with a chance to host the sport’s preeminent event, the decision to take the 2024 Games in a different direction appears to be part of a long-term plan with global implications.

“The move to Fort Worth is the first step for where we want to take the CrossFit Games,” said CrossFit General Manager of Sport and Education Dave Castro. “Just as we expect our athletes to adjust during competition, we’ll need to do the same as we rethink our execution so that we can bring the Games to not only more cities in the United States, but also consider expansion overseas.”

Moving the Games from Wisconsin, where it was held since 2017, to Texas means more than just a change of scenery. From a competitive standpoint, reigning champions Jeffrey Adler and Laura Horvath have another factor to consider as they prepare to defend their titles: the heat.

The location for the 2024 Games has been one of the hottest areas in the country in recent months. According to AccuWeather, the average high temperature in Forth Worth from Aug. 8-11 of this year was 107 degrees Fahrenheit (41.7 degrees Celsius).

Meanwhile, the average high temperature in Madison during the 2023 CrossFit Games around the same time was a relatively more tolerable 83.5 degrees Fahrenheit (28.6 degrees Celsius). Ultimately, such a stark difference in climate could have a significant impact on the outcome of the 2024 Games.

According to CrossFit’s press release, further information about the upcoming season will be announced at a later date.

Featured Image: CrossFit Games / YouTube

The post The 2025 CrossFit Games Are Officially Coming to Texas appeared first on Breaking Muscle.

Bream was born with proximal femoral focal deficiency (PFFD) — a rare congenital disorder that resulted in missing the majority of her right leg. The determined athlete hasn’t let that come anywhere close to stopping her, as she’s been a top contender in the CrossFit Games Lower Extremity Adaptive division since its inception in 2021.

Bream has placed fifth, third, and fourth at the CrossFit Games (2021, 2022, 2023 respectively) and she continues training and competing internationally. Just a few weeks after the 2023 Games, we had an opportunity to get her ideas about CrossFit training, the future of the Adaptive division, and how to surprise yourself with success after first getting yourself uncomfortable.

Breaking Muscle: You actually started in a boxing gym before getting into weight training. How’d you start there and end up here?

Amy Bream: I didn’t used to workout much. Definitely not in public or anything like that. So I started boxing in 2015. It wasn’t sparring or anything, it was more of a group fitness kind of thing. And then I picked up my first barbell in 2019.

In that gym, they started a weight training class. It was like functional fitness, but I started to do a little bit of strength and conditioning. When I found out CrossFit had Adaptive divisions in 2021, January of 2021 is actually when I started trying out CrossFit training. I didn’t actually step foot into my first box, though, until the Saturday before I left for my first Games.

BM: Do you think you would’ve gotten into CrossFit training if there wasn’t that avenue to compete?

AB: You know, that’s a good question. I don’t know, because I was content with where I was and I was content with the style of training that I had.

An Adaptive athlete on Instagram reached out to me about it and I literally told him at first, “Hey, no offense, but I’ve seen CrossFit people. I respect it, but y’all are nuts. There’s no way.” And he was just like, “I feel like you would respond pretty well to it,” because I had been posting about my fitness journey up to that point.

He said, “You have a couple of months to train. What’s the worst that can happen? You can try it and hate it, and then you just stop.” I realized that was a good point. I have a competitive personality. At that point, I didn’t realize quite the extent of it because I’d never competed in anything physical.

I think I was similar to people who aren’t in CrossFit and just have those stigmas in their mind of what it was or what it looked like. You know, the quote-unquote “haters.” Then I started doing it and I was just like, “Oh.” I understand why those stigmas are there, but this is nothing like that and I actually loved it.

BM: That does bring up one topic that the “haters,” or the critics, have. They consider ‘CrossFit training’ different from ‘training for CrossFit.’ They’ll say, “The people at the Games don’t train CrossFit.” But, do you? Is there a difference?

AB: I think there’s a difference in that, obviously when you’re fitting it into a CrossFit class, you can only have so much intentionality at certain things. It is very similar. You can be the best athlete in the world and go take a CrossFit class and get your butt kicked. Because you can push to whatever intensity level that you’re personally at.

Obviously if you’re a person that’s just looking to generally get a little bit more fit and you’re taking a CrossFit class, you’re not going to do it with the same approach and intentionality. It’s easy to say, “Oh, they have that movement, but I’m going to scale.” If you don’t have a skill, you really need to put in some extra time outside of the class in order to build it.

You can’t realistically expect to learn all of these new things within an hour class, three to four times a week. That’s just not going to happen. There’s too many things to learn. So I think the content of a CrossFit class is very similar to what competing athletes experience. They just approach it with a different intent and they’ll do more of that.

BM: Earlier this year, you became a full-time athlete. What does that look like? Are you doing two-a-days six days a week, or what?

AB: It depends on the season of training. Leading up to the Games, yes, that’s what I was doing. And my training is still not as intense as you would say for the elite Individual division. Adaptive divisions are a little bit different. And also, what my body can physically handle on my one leg is a little bit different, as well. So I’m pretty conscious of that.

But I was definitely in the gym four to five hours a day, six days a week. It was still pretty intense. I started at that boxing gym for fun, eventually started working there part-time, and then became operations director of their three locations here in Nashville. So I’ve done that full-time for about six years now.

And I stepped back and went to part-time a good bit of this year to make more room for training. As that kept progressing, it became pretty clear. If I want to do other things and try to grow my own things on the side, there’s just no way I can have both. So I made some pretty distinct decisions and I was actually still training classes there, just because I love coaching, throughout the summer alongside my training. I had given them a heads up that I wouldn’t be returning after the Games. So yeah, life is very different now.

BM: So now, do you have an offseason? There’s the Games and the Open, but are there other competitions you take part in? I know WheelWod is one. What does your year look like?

AB: Technically speaking, the offseason is now [September]. I will say, it’s a little bit different. There are always other competitions you can experience. With the non-adaptive divisions, a lot of them are doing the Rogue Invitational at the end of October. And there will be ones here and there, like Wodapalooza and things.

But those competitions, you care about competing and you’re going to be in shape for it, but it’s not quite as intense as the CrossFit Games. I would say, the season of what people see is starting with the CrossFit Open, usually in February, and you just keep progressing through qualifiers to try to make it to the Games. So if you’re in that loop, it just gets more and more intense. And then lockdown season is the end of May up until the Games in August.

One thing that I do kind of wish is that there was a little bit more cohesiveness with Adaptive divisions. It’s been my experience that Adaptive competitions are growing, which is great. But it’s not exactly on the same schedule as the Games. So I actually leave to compete in Australia in just under three weeks. And I’m taking a different mentality. My body is still recovering right now. I took it because I really want the experience and I would love to be in Australia and do all of those things.

But also, a lot of the adaptive competitions are towards the end of the year and the technical non-adaptive division starts up in the beginning of the year. So I don’t feel like I have much breathing room because I compete about every three months regardless. But, again, for this season it’s working.

BM: In your mind, or in your ear, is there a difference between being referred to as an “Adaptive athlete” versus “an athlete?”

AB: In theory, I think there shouldn’t be. I think, in reality there is, if I’m being honest. And I think that goes to both sides because, if I’m being perfectly blunt, obviously if you’re looking at competitions like the Games, most of the emphasis will be put on the elite divisions and the divisions that bring the most attention, which I completely understand.

At the same time, I’d like to see that shift and grow a little bit more because I think the other divisions could get more air time and things. I think the athletes deserve that, because I think that there are athletes that are just straight-up incredible athletes, Adaptive or not, and they should have a little bit more, I don’t know if the word is “respect,” but just recognition for it.

I don’t think people even realize just how good a lot of adaptive athletes are. And I’m not even being like, “Oh, I’m so good.” I’m just talking the sport in general. I’ve seen adaptive athletes kick non-adaptive athletes’ ass. It’s for real.

BM: I believe it. Casey Acree flew through, undefeated, and it’s crickets. But if an Individual competitor did that — first place, first place, first place straight through in every event — for sure, it’s noticeable.

[Editor’s Note: Casey Acree is a three-time CrossFit Games champion in the Men’s Upper Extremity Adaptive division (2021, 2022, 2023). In both 2022 and 2023, Acree maintained an undefeated winning streak for a total of 25 events, placing first in every workout from the CrossFit Open through to the Games.]

AB: Yes, exactly. And I think, again, when you hear “adaptive athlete,” if you haven’t experienced it and seen it firsthand before, it’s easy to think in your head what the competition looks like. But they’re not realizing.

It’s funny, I’m sure you saw everything with Roman [Khrennikov]* this year. Incredible. I don’t want to take away from that. All of that was incredible. Him doing [jump rope] double-unders. I can’t imagine the emotional state that he was in. Being in first place and having to go and show up, and all of those things.

But the crowd was like, “That’s incredible!” Which it was. It was. I was watching it online and I remember at one point, when Roman finished the double-unders and then went to the sled pull, he put his leg down and was pushing off that one leg to pull. The announcer said, “Man, he’s really got to be careful about doing all these movements on one leg.”

And I remember just stopping and thinking, people actually don’t know. He is doing this workout and, if I was doing this workout, it is exactly how I would be doing it. Double-unders on one leg, they asked me to do that in 2021. We had sled pulls this year but they didn’t let us sit down, so I was just pulling standing up on one leg. People actually don’t know that athletes are competing at a high level and doing all of these things just as he is. So that’s the kind of thing I just wish people saw more, honestly.

And again, if you’re not exposed to it, you’re not exposed to it. So I do understand. But my point is, if you say that you want to provide a space for adaptive athletes, make people exposed to it. You know? Let’s go all the way with it. I’m hoping it just takes some time, but that it will get to that point.

*[Editor’s Note: Roman Khrennikov was the points leader during the first three days of the 2023 CrossFit Games and appeared on track to win the Individual Men title. However, he suffered a fractured foot during the first event of the competition’s final day and completed the remaining two events primarily on one leg, eventually earning third place.]

BM: For 2024, CrossFit did say they’re going to have all eight Adaptive divisions compete at the Games — Vision, Short Stature, Seated with Hip Function, Seated without Hip Function, and Intellectual, in addition to Upper Extremity, Lower Extremity, and Multi Extremity.

AB: Yeah, and I have a lot more confidence that it will change for the better given that they’ve made some changes, staff-wise. Not to say anything bad on what it was, but I personally know the person that is stepping into the role from a programming standpoint.

I’ve been to other competitions where he’s been over the adaptive parts and it was beautifully done. Not perfect, because adaptive divisions are always learning and adjusting, and it can be so messy. But so well done. And so the fact that he now has a little bit more control in that gives me confidence.

I will say, too, that some of it is on the adaptive divisions, because it’s very easy for adaptive athletes to be like, “We want this, we what this, and we want this.” For one, I get it, but patience. And two, be proactive. If you’re complaining about not having representation, then you should be paying to show up at these competitions and be in the crowd.

You can’t complain and not do anything. If you want to see change, be a part of the change while it’s messy.

BM: So, is Adaptive Teen division going to be a thing in 10 or 15 years?

AB: I would love to see that. I didn’t ever see adaptive athletes when I was a teen. This wasn’t a thing. I will say, as messy as it’s been, there’s so many opportunities for adaptive athletes that weren’t a thing when I was a teenager. I think, let’s just keep it going. Let’s do it while it’s messy, even it out, and make room for that in the future.

BM: There’s so much possibility on that end. Right now, you’re training with the East Nashville PRVN team. Are you rubbing elbows with Tia and Shane or is it just whoever’s around?

AB: Yeah, pretty much. I mean right now it’s the offseason so obviously Tia and Shane are in Australia. But yeah, that was a big hurdle for me just because I was really intimidated. My first session with them, I thought I was going to be with one person that I had met and it was just going to be this quiet little “are you in shape or not” thing.

I show up and their whole crew is there. And I was like, “Ho-ly crap.” I was doing clean & jerks next to Tia just trying to be as quiet as possible. But yeah, that’s been great.

BM: How does that work, is it just sharing a gym or sharing programming? What’s the day-to-day like in a team atmosphere?

AB: That was actually really different than I was used to. But yeah, it’s group and team programming. For me, obviously it was a little bit different because I don’t have the same things as the other teams.

When I joined the team, both sides, myself and them, were pretty honest. They were like, “Hey, we haven’t had an adaptive athlete on the team before. So you’re going to have to tell us, as we go, how you adapt certain movements.” They’d program for the team and I would approach them and say, “We’re not going to get this movement in a competition” or “I need to develop this strength first” or whatever it was, and they would change it for me from there.

As a team, you walk in and obviously everyone’s doing certain movements. They’ll do certain pieces together or everyone’s lifting in their part of the gym. They have a team of athletes, coaches Shane and Dwight, Nick, and a few others. Everyone’s just walking around.

It’s not quite one-on-one necessarily all the time and it’s not like a fishbowl effect. But you’re doing your workout and the coaches will approach you to watch certain pieces. And obviously whatever questions we have, we go to them and they’ll help adjust from there.

BM: I saw that you recently enjoyed reading “The War of Art” by Steven Pressfield. Did that click with you as an athlete or as a musician?

AB: Oh, that’s a good question. Yeah, I would say maybe it clicked with me more as a musician, but I think it’s coming from that creative space. It’s very applicable to anything. I’m a very logical human being. If you tell me to do something, OK, but if you tell me why I’m doing it and how it will directly apply to the bigger picture, then I’m in.

So, as a musician, I didn’t like practicing scales for hours, but I would do it because I felt the technique difference in the beautiful, lyrical music I was doing that had technical aspects of it. It was very easy for me to make that connection.

But when it comes to something that feels bigger picture and scary, and relies more on a quote-unquote creative sense, I will distract myself with, “I’ll go back to practicing scales, thank you very much.” It’s harder to have that discipline with something that’s scary.

For me, that book just clicked because, when I read it, I had plans and I knew that I wanted to make changes in my job. Simply because I wanted to make room for training. But also, I’m doing a lot more speaking engagements and just things for myself as, for lack of another way of saying it, myself as a brand. Just doing things that I was looking forward to, but also were really scary.

And it’s easy to talk about, but to sit down at a computer and make those things happen was a struggle for me for a long time, because oftentimes I’d feel overwhelmed and I’d avoid doing those things. Reading that book was just such a practical sense for me of applying something that felt kind of mystical and making it, “No, sit down. Every day. And do it.” I was like, oh, OK, it’s like anything else. It’s like practicing scales, but in a different way.

BM: Speaking of your mindset, one of video on the CrossFit Games YouTube channel is your “Fight for One More Rep.” It’s got 360,000 views so far. 20 seconds to go, still grinding away, you get one last rep.

When you’re approaching the time cap in an event and, to be frank, if it’s clear you’re not going to win the event, how do you not just think, “Meh, extra rest. I’ll wait.” How do you focus for that one more rep?

AB: That is hard and it depends on what situation I’m in. But I think if I go into it with the mindset of, it’s about winning the event, then it’s very easy to give up.

And I have gone into events before and I see pretty quickly that I’m not going to win it, and I just want to shut down. Then the workout becomes way worse than it needed to be because I’m all in my head. But I try very hard not make that the majority of the time. Especially now, having more competitions and seasoning.

For that particular event, I’ll never forget, some of the video shows exchanges between me and my coach at the time. And his whole thing that week was “No matter what happens, you will give everything. You’ve earned your right to be here. You will give everything that you have to prove to yourself that you belong. And you’re not going to crap out now.”

Even before that event, I was in the back almost throwing up. I was so nervous because I knew the weight was a PR for me. I had never gotten that over my head at that point before. I literally told him “I can’t do this. I do not want to go out in public and struggle, because I know it’s going to be a struggle.” He said, “You will fight for every second. You will not quit.” And I was like, “OK.”

I think that’s what resonated with people, because a lot of people did respond to that video. I mean, I was last. It wasn’t about winning the event. It was just about pushing through. And I think, too, not to pull this card because sometimes I think it can be overused, but I am very grateful for having something that makes me very aware of what I have.

Missing a leg has made me more aware that I have three full-functioning limbs that I can use to the fullest. And going to other adaptive competitions and seeing people with different challenges, and arguably much greater challenges than what I experience, has made me so grateful for what I have.

And I think, to show up with an attitude like, “Well if I’m not gonna win, I’m not gonna do it at all,” is just a slap in the face to everyone that would give so much to have the movement that I have. So, yeah, out of respect for myself, but out of respect for those people, I will always make sure to work my hardest.

BM: What do you think non-CrossFitters — let’s assume not the “haters,” but the ones that are actually interested in finding something useful — what could they get from CrossFit training as a whole?

AB: I would say seeing the importance of staying consistent with small things, how it contributes to the big picture. Because it’s very easy to look at people doing muscle-ups, if you’re a first-timer, and say “Well, I’m never going to do that.”

But you start with tiny things. “Well, I learned a kip. And then I learned a kipping pull-up. And then I learned a kipping chest-to-bar.” And then a couple months later… Rather than just shutting it down. Just do a tiny bit at a time. And that is so applicable to things outside in life.

I think also, people can love or hate this phrase, but “entering the pain cave.” It is one of the hardest things in the world to feel physical pain, when you’re just so tired and want to give up. And the adrenaline you feel, even if you’re not winning, but finishing something.

In 75% of my workouts, I will have at least one point in the workout thinking “I can’t finish this.” But I make myself finish, and that adrenaline rush of “I just did that. I did something that I didn’t think that I could do” has given me so much confidence and mental stamina to not give up in other areas of my life.

So when I approach my job, it’s like, “This is tiring or this is hard, but I will finish it. I will accomplish this task.” And that is so helpful in life.

BM: It sounds almost “meatheady” to say, but there’s so much carryover from the gym to outside the gym.

AB: Very much, yeah. Meathead or not, it’s true.

BM: Is there anything else about your background or your experiences that you want people to know about?

AB: Not necessarily. I love CrossFit, I love competing. I think a lot of what I want to continue to do and I’m kind of growing into is, when I talk to people, I always want to be relatable. So having people understand I didn’t grow up athletic, that I didn’t grow up having confidence, just a lot of things.

I think a lot of people can relate to that when they hear “CrossFit,” or even a gym setting in general. It’s just very intimidating. Realize you don’t have to look X, Y, Z in order to walk into a gym space. You don’t have to want to compete. You don’t have to want any of those things.

But it truly can be a life-changing experience to just do something that you’re a little bit scared of, and keep growing in that, and see where it takes you. In and out of the gym. I do speaking engagements, there are things that are coming up I’m really excited about, but it all comes from that. Me wanting to communicate that thought.

You don’t need prerequisites in order to start CrossFit or any other sport, or to do things that scare you. You just need to be willing to be a little bit uncomfortable and to keep going after you fail.

BM: Perfect. So what’s the best place for people to find your stuff?

AB: My website’s just amybream.com. They can also go to onelegtostandon.com, if that’s how they know me. It will be both. And of course my socials, Instagram and TikTok, mainly. Onelegtostandon.

Featured Image: @onelegtostandon / Instagram

The post Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream appeared first on Breaking Muscle.

I’ve done CrossFit off and on for the past eight years, so I’m no stranger to wearing a weight vest while working out. As a fitness writer, I’ve also researched dozens of weighted vests over the past few years, so I know which products offer the best quality and value. In the roundup review below, I combine all of my experience and research to bring you what I believe are the seven best weighted vests.

How We Chose the Best Weighted Vest

The Breaking Muscle team includes CrossFitters, certified personal trainers, strength and conditioning coaches, and fitness enthusiasts who train extensively with all kinds of equipment, including weight vests. We selected the best weighted vests based on our personal experience and the feedback we’ve received from other individuals we work out with frequently.

Breaking Muscle also has a testing facility that’s stocked with fitness equipment. The list below includes weight vests our reviews staff has worn for various types of workouts, such as CrossFit workouts of the day (WODs), running, and bodyweight exercises.

Our Top Picks for the Best Weighted Vests

• Best Weighted Vest Overall: 5.11 Tactical TacTec Plate Carrier
• Best Weighted Vest for CrossFit: Rogue Plate Carrier
• Best Weighted Vest for Running: Hyperwear Hyper Vest Elite
• Best Adjustable Weighted Vest: Titan Adjustable Weight Vest
• Best Weighted Vest for Women: Hyperwear Hyper Vest FIT
• Best Weighted Vest for Walking: Fringe Sport WODmaster Weight Vest
• Best Budget Weighted Vest: CAP Barbell Adjustable Weighted Vest

Best Weighted Vest Overall: 5.11 Tactical TacTec Plate Carrier

5.11 Tactical TacTec Plate Carrier

• Material: 500D Cordura
• Adjustable: Yes
• Weight range: Up to at least 40 pounds
• Available sizes: One size fits most

Check Price

We chose the 5.11 Tactical TacTec Plate Carrier as the best overall weighted vest because of its durability, construction quality, versatility, comfort, and functionality.

I haven’t used this weight vest myself, but I know several CrossFitters who own one, and they speak highly of it. It’s even used during certain events in CrossFit competitions and the CrossFit Games, so you know it can handle the toughest workouts. It’s made with 500D nylon, a rugged material commonly used in military and tactical gear. A relatively open design on the sides allows for a full range of motion whether you’re doing bodyweight exercises or cardio workouts.

The shoulder straps converge on the back to help keep the weight evenly distributed, and the inner padding makes the straps comfortable on the upper body during long workouts like Murph. Oversized airflow panels help keep you cool. The plate carrier also features a MOLLE (modular, lightweight load-carrying equipment) loop and webbing, which is useful for packing gear like a hydration pack or first aid kit if you want to wear the vest for a long ruck.

There are no sizes available, but 5.11 Tactical claims that the plate carrier fits sizes S to XL. The waistbands are made with stretch technology, and the shoulder straps are adjustable, so most individuals can get a customized, snug fit. Adjusting the vest may require some effort because there are a lot of Velcro straps, though 5.11 Tactical has a YouTube video explaining the process. And unless you gain or lose a significant amount of weight, you shouldn’t have to adjust the fit more than once.

If aesthetics are important to you, you’ll likely appreciate that the TacTec Plate Carrier is available in multiple colors, including ranger green, black, camo, gray, navy, and kangaroo (a khaki color). You can also attach patches to the front if you want to rep your favorite brands.

A couple of drawbacks are that the plate carrier costs over $200 and doesn’t come with plates. You can purchase weight vest plates from 5.11 or Rogue, but they’ll add at least $50 to the overall cost of the vest. However, the quality and durability of the TacTec Plate Carrier are hard to find in other weight vests. If you know you’ll put yours through a lot of abuse, the extra cost may be worth it.

RELATED: Best Resistance Bands for Building Muscle, Resistance Training, and More

Best Weighted Vest for CrossFit: Rogue Plate Carrier

Rogue Plate Carrier

• Material: 1000D and 500D Cordura
• Adjustable: Yes
• Weight range: Holds up to 40 pounds
• Available sizes: S to L

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Few weight vests can stand up to demanding CrossFit workouts like the Rogue Plate Carrier. It’s made with a combination of 1000D and 500D Cordura, which is common amongst the toughest and highest quality weight vests, and features anti-abrasion capabilities to prevent it from snagging or ripping.

There is also reinforced stitching and super sticky Velcro throughout the vest, helping to reduce the likelihood of the seams coming undone or the weight plates from falling out.

The craftsmanship and streamlined profile also make it the best weight vest for workouts like Murph. Because it fits flat weight vest plates, there aren’t any bulky, thick weights that can dig into your torso when your chest touches the floor during push-ups. Plus, this plate carrier allows for a full range of motion and won’t prohibit movement of your upper body when running or performing pull-ups. 

The interior contains foam padding for extra comfort against the body and shoulders. The stretch woven fabric and the elastic at the back of the waist strap enable you to get a secure fit. The plate carrier is only available in sizes S to L, though the large can accommodate a waist circumference of up to 50 inches.

The shoulder straps are thin and have a tendency to dig into the shoulders, but Rogue offers a shoulder pad set that can provide extra support. However, this set costs around $20 extra. While this isn’t a significant cost, keep in mind that the vest costs around $135 and doesn’t come with plates. Weight vest plates from Rogue start at around $85. If you want to purchase the plate carrier, the shoulder strap set, and weight plates, you may be spending close to $240 or more.

The Rogue Plate Carrier comes in four colorways: black, coyote brown (a khaki color), gray, and ranger green. While the colors are a bit drab (the vest is inspired by military gear, after all), you can add Velcro patches to the front or back if you want to liven it up a bit.

There are no storage pockets for things like car keys or a cell phone, but Rogue markets this plate carrier as a streamlined, back-to-basics weight vest. If you’re looking for simplicity, you’ll find it here. Furthermore, Rogue donates a portion of the proceeds from all sales of the plate carrier to the Operator Foundation. The Operator Foundation helps fund educational opportunities and scholarships for special operations members and their families.

This may be the weight vest for you if you’re looking for a highly durable option and want to support service men and women and their family members.

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Best Weighted Vest for Running: Hyperwear Hyper Vest Elite

Hyperwear Hyper Vest Elite

4.0

• Material: Cordura
• Adjustable: Yes
• Weight range: Comes pre-loaded with 10 pounds and an additional five to 10 pounds, depending on which size you get
• Available sizes: S to XL

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A weighted vest meant for running should fit snugly so that it doesn’t bounce around as you move. It should also allow enough airflow so that you don’t overheat when training outdoors. The Hyperwear Hyper Vest Elite fits the bill thanks to its use of thin Cordura fabric and its fitted, contoured design. It also has reflective striping that enables you to stay more visible when running outside in the dark.

I had a chance to wear this vest at our testing facility and it was lightweight, flexible, and much more comfortable to wear for dynamic exercises than the weight vest I own (which is a similar style as the Titan Fitness Adjustable Weight Vest).

My favorite thing about this vest is that there are no side panels. Instead, the sides simply feature laces that you can use to adjust the fit. Not only does this allow for more ventilation but it also means there’s no fabric under the arms that can cause chafing.

The vest comes pre-loaded to 10 pounds. Depending on which size you order (S to XL), you get an additional five to 10 pounds worth of plates in 2.25-ounce increments. Unlike other vests that fit one large weight plate or several small but bulky plate bars, the Hyper Vest Elite carries relatively flat bars. The more compact plate design plus the smaller weight increments allow for better weight distribution, resulting in a vest that’s much less cumbersome than other vests.

Priced at over $200, the Hyperwear Hyper Vest Elite is one of the more expensive options on our list. Additionally, I wish there were pockets for a phone, a set of keys, and/or a water bottle so that you don’t have to carry these items in your hand or wear a separate belt during your run. But if comfort is a bigger priority for you, the Hyper Vest Elite is worth considering.

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Best Adjustable Weighted Vest: Titan Adjustable Weight Vest

Titan Adjustable Weight Vest

• Material: Abrasion-resistant fabric
• Adjustable: Yes
• Weight range: Up to 20 pounds
• Available sizes: N/A

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If you want the freedom to change the amount of weight in your vest based on how you feel on any given day, the Titan Adjustable Weight Vest can be a solid choice.

It comes with eight 2.5-pound oblong-shaped steel weights, allowing you to load the vest with up to 20 pounds. There are eight pockets on the front and eight on the back, so you can technically distribute the weights in various ways. However, I recommend loading them evenly to prevent excess strain on one side of the body. Super sticky Velcro flaps help keep the weights secure. Because the weights are rounded, they won’t cause extra wear and tear on the pockets.

Titan doesn’t disclose the type of material it uses for this vest on the website. I contacted the support staff, who told me that the vest is made with abrasion-resistant fabric. Customer reviews suggest that the vest is durable, but how long it lasts will likely depend on how often you use it and what kind of workouts you use it for.

The Titan Adjustable Weight Vest doesn’t come in sizes, but it has a padded 64.5-inch belt that allows you to adjust the fit to your body. The padded shoulder straps help relieve pressure on the upper body, though they aren’t adjustable. This means you won’t be able to adjust where the vest sits on your torso, which may be an issue if you want the weight to sit higher or lower on your body.

I don’t have this exact vest, but I have one whose weights are similar to the ones that come with the Titan Adjustable Weight Vest. In my experience, weighted vests with these types of weights are better for walking, going on the elliptical, or doing static exercises like squats or lunges. I find the thicker weights to be too bulky to do movements like burpees, as they can be uncomfortable on my stomach when my upper body touches the floor.

Another potential drawback is that the seams can come undone if you throw the vest shell in the washing machine. To avoid this issue, I recommend hanging it up to air out after each use to prevent odors from building up on it. If you do have to clean it, spot cleaning as needed may be a better option.

All that said, this vest is pretty affordable at around $80, compared with other options that cost at least $200. Plus, the weights are included, preventing you from having to spend even more money.

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Best Weighted Vest for Women: Hyperwear Hyper Vest FIT

Hyperwear Hyper Vest FIT Weighted Vest

• Material: Cordura outer with a satin lining
• Adjustable: No
• Weight range: Five or 10 pounds
• Available sizes: S to L

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The Hyperwear Hyper Vest FIT is specifically designed with women in mind. Featuring durable Cordura fabric with one-way stretch construction, it contours to the shape of a woman’s body. It doesn’t have any weights on the top of the chest, making it easier for you to breathe and helping to prevent discomfort on the bust area. 

The satin lining feels smooth on the skin if you only wear a sports bra underneath the vest. However, satin is not a very breathable material, so there is a risk of overheating if you wear the vest in a hot climate. On the other hand, like the Hyperwear Hyper Vest Elite, there are no side panels on the Hyper Vest FIT. Instead, there are adjustable laces on the sides, and this open design allows for more ventilation. Additionally, the shell is machine washable, so you can easily wash any sweat out of it if needed.

The half-pound steel shots that come with the vest are encased in hard plastic, which helps to prevent the weights from spilling or leaking. You can choose between a five-pound or 10-pound vest. This may not be heavy enough for advanced female athletes or female CrossFitters (CrossFit workouts that require a weighted vest typically call for a 14-pound vest for women). Furthermore, Hyperwear states that the vest isn’t designed for high-impact activities. Still, it is suitable for women who want to add some resistance to their walks, hikes, or bodyweight workouts.

Another drawback is that it is only available in small, medium, and large sizes. As a larger athlete myself, I would have liked to see more inclusive sizing. While I haven’t personally tested this vest, I have tried a size large in another one of Hyperwear’s vests, and it was pretty snug. The adjustable laces on the sides do allow you to adjust the fit, but you can only loosen them so much. If you carry any extra weight in your midsection or chest area, the large may not fit comfortably. 

Best Weighted Vest for Walking: Fringe Sport WODmaster Weight Vest

Fringe Sport WODmaster Weight Vest

• Material: Neoprene
• Adjustable: No
• Weight range: 20 pounds
• Available sizes: One size fits most

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When using a weighted vest for walking, you don’t want it to put too much pressure on your chest and limit your ability to breathe. A vest like the Fringe Sport WODmaster Weight Vest is ideal because it has an open design that allows your chest to expand more easily when you need to catch your breath.

This weighted vest looks almost like a flat, small backpack. Instead of covering a large portion of your upper body, it ends at around the bottom of the lats (the two large flat muscles on either side of the middle and upper back), and the curved shoulder straps leave the upper torso mostly exposed. Two quick-release buckles sit on the upper and lower chest, but they are only a couple of inches wide and help relieve the pressure of the weight from crushing your chest.

The vest has six points of adjustment, allowing you to get a snug, comfortable fit, so you can worry more about your walk and less about the weight shifting. There are also reflective strips on the front and back to help you stay visible when walking in the dark.

Because the Fringe Sport WODMaster Weight Vest is made with neoprene, which isn’t as durable as other materials like Cordura, it may not last long if you use it for high-impact workouts in addition to walking. Neoprene is also known for trapping odors from sweat. Because Fringe Sport uses sand for the weight, the vest isn’t conducive to machine washing. You’ll want to hang it up to air dry after each use to prevent odors from building up.

Another drawback is that the vest is fixed at 20 pounds. It may not be suitable for beginners or even those who already walk a lot but have never done so with a weight vest.

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Best Budget Weighted Vest: CAP Barbell Adjustable Weighted Vest

CAP Barbell Adjustable Weighted Vest

4.0

• Material: Polyester or neoprene, depending on which version you get
• Adjustable: Yes
• Weight range: 20 to 50 pounds
• Available sizes: One size

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For budget-conscious shoppers, the CAP Barbell Adjustable Weighted Vest can be an excellent choice. It starts at around $43, whereas many other options cost $100 to $200. And since it’s on Amazon, Prime members will also benefit from free shipping, resulting in even more cost savings.

This vest comes in several weight options. You can choose a vest that allows you to adjust the weight to 20, 30, or 50 pounds, with each vest coming with one- to four-pound steel shots or bags of iron sand. Sturdy velcro straps help keep the weights in place, though if you frequently handle the sandbags, they may eventually leak iron sand all over your home gym.

Depending on the size you choose, you’ll get a different style of vest. For example, one 20-pound option covers much of the chest and upper back and allows you to distribute the weights evenly from top to bottom. The 30-pound option has more of an X shape with the weights concentrated around the waist.

The weight vest I own is from a different brand, but it has an X-shaped design that’s similar to CAP Barbell’s 30-pound vest. I like this design because it doesn’t put a lot of pressure on my chest or constrict my breathing too much, and it allows for a full range of motion of my arms. But I only use it for low-impact activities and static bodyweight exercises. The vest doesn’t stay in place as much as I’d like for running or other high-impact movements. Having the weight situated on the bottom makes the top shift around too much.

The shoulder straps are padded, though the padding isn’t as thick as it is on other weight vests. The straps may cause some discomfort on your traps and upper back, especially if you load the vest with a lot of weight.

The CAP Barbell Adjustable Weighted Vest doesn’t come in multiple sizes, but most individuals should be able to adjust the shoulder and waist straps to fit their bodies. However, if you’re petite and/or have a very slim build, you may not be able to get it tight enough.

As this vest is a budget-friendly option, you won’t find the same level of durability that you’d get in more premium options. The material may rip, and the stitching on the seams can come undone with heavy use. But if you won’t wear it frequently or put it through lots of intense workouts, and you want to save some money, it’s still worth considering.

Benefits of a Weighted Vest

If you think a weight vest won’t do much to improve your overall health or athletic performance, the benefits below may help change your mind:

• Improved strength. Weight vests enable you to add resistance to calisthenics and other bodyweight-type workouts. If you don’t have room at home for bulky gym equipment, and push-ups and air squats have begun to feel too easy, a weight vest can help elevate your bodyweight workouts.
• Better balance and posture. Research has shown that walking with a weighted vest can improve balance. (1) Having extra weight on your upper body strengthens the force of gravity that wants to pull you down, so your body has to work harder to remain upright. After training with a weighted vest for several weeks or months, you’ll likely find it easier to stand up straight without your shoulders slumping forward.
• Increased muscular endurance. Wearing a weighted vest forces your muscles to work harder and trains them to sustain repeated movements while under load. When you remove the vest, you’ll be able to perform more reps before your muscles fatigue.
• Potential reductions in body fat percentage and body weight. In a 2020 study, participants who wore a vest that weighed 11 percent of their body weight experienced greater reductions in body fat mass than those who wore a weight vest that weighed one percent of their body weight. (2)
• Improved cardiovascular fitness. Breathing becomes harder when you wear a weighted vest because the vest stresses your upper body and respiratory muscles. As a result, your heart rate increases more quickly. While it may feel uncomfortable in the moment, your body will adapt to the stress, and your cardiovascular fitness will improve over time.
• Burns more calories. Because a weighted vest increases your heart rate, it can also help you burn more calories during exercise. If you’re trying to lose weight and your progress has stalled, a weight vest may help you overcome your plateau.

What to Consider When Buying a Weighted Vest

Intended Use

While weight vests essentially serve the same purpose — adding resistance to your workouts without requiring the use of barbells or dumbbells — they’re designed for different activities.

Some vests, like the Hyperwear Hyper Vest Elite, are versatile and can be used for running, CrossFit, bodyweight workouts, and much more. The Hyperwear Hyper Vest Elite’s material molds to your body, allowing the vest to stay in place during high-impact movements.

Others, like the Titan Adjustable Weight Vest, may jostle around too much when running and can feel too bulky when doing exercises like burpees. However, they’re suitable for pull-ups, squats, and other low-impact activities.

Design and Functionality

Thinking through the questions below will help you determine which type of weight vest will best suit your needs:

• Do you want a longer weight vest that covers your entire torso, or one that sits higher on your waist?
• Do you want your weight vest to come with additional pockets so you can store things like a hydration pack or cell phone?
• Does your preferred weight vest have shoulder pads to relieve pressure on the shoulders and upper back?
• Do the side panels sit low enough under your arms that they won’t cause chafing when you run? 
• If you’re a woman, is a contoured design that will better fit the shape of your body important to you?
• Do you want a weight vest with reflective strips so you’re more visible to cars when working out outside in the dark?

You’ll also want to consider the closure and size adjustment systems. They’ll determine how secure the weights will stay inside the vest, how easy it is to put on and take off, and how well it will fit. Weight vests typically have buckles, straps, or Velcro closures and size adjustment mechanisms. Whichever you choose, make sure the closure mechanism stays secure when you’re running or jumping, and that any straps or buckles won’t get in your way during your workout.

Weight

How much your weight vest weighs will largely depend on your fitness level. For beginners, a 10-pound vest may be plenty. For more seasoned athletes, 20 or 30 pounds may be needed to get a challenging enough workout stimulus. Forty pounds or more is likely overkill for most people, but some may want to use that much weight to really push their workout intensity.

Also, consider whether or not you have to follow sport-specific requirements for a weight vest. For example, CrossFitters should consider a 14-pound vest (for women) or a 20-pound vest (for men). These are the weights most commonly prescribed for CrossFit workouts, so if you want to “Rx” the workout (in other words, do it exactly as written), your vest will need to match the specified weights.

If you think you may want a range of weights so you can customize your workout’s difficulty as needed, consider an adjustable weight vest. It will allow you to add or remove weight based on how heavy you want the vest to be.

Types of Weights

Different weight vests fit different kinds of plates. The Rogue Plate Carrier, for example, carries flat, octagonal-shaped metal plates. Others, like the Titan Fitness Adjustable Weight Vest, carry steel oblong-shaped plates. Some weight vests use weighted bags. There are also non-adjustable weight vests with plates or weight bags sewn in.

The type of weight your desired weight vest holds is important to consider because it can affect your workouts. I have a vest similar to CAP Barbell’s 30-pound adjustable weight vest, and while it’s sufficient for most of the workouts I do, I often wish I had gotten a vest that fits a single plate instead. The plates in my weight vest are bulky, which makes exercises like burpees uncomfortable on the torso and chest area. Plus, having to store all the small weights is annoying since I don’t have much free space in my garage.

That said, much of this comes down to personal preference. If you’re able to, you may want to borrow different types of weight vests from friends to try out different styles and find what works for you before you make your purchase.

Budget

Weight vests are generally pretty affordable, especially when compared to high-quality squat racks and barbells. You can find ones for around $40. However, you can also find weighted vests for more than $200. The more expensive vests consist of premium materials, which may be worth it if you’re going to put the vest through the ringer.

Another thing to consider is that some adjustable weight vests don’t come with weights. If you opt for the Rogue Plate Carrier or 5.11 Tactical TacTec Plate Carrier, you’ll need to purchase weight plates separately. Those plates can cost $3.67 or more per pound, which adds to the overall price of your weight vest.

Materials

Cordura and 500D nylon are common materials found in weight vests because of their durability, which is essential in something you’d wear often and possibly put through intense workouts. You may find weight vests made with neoprene, which is soft and flexible but not very breathable — a drawback if you train in a hot climate and sweat a lot.

However, many weight vests also have mesh fabrics to help with comfort and water-resistant coatings to prevent moisture damage. Ultimately, you’ll need to consider your training environment, how frequently you’ll use your vest, and how sweaty you tend to get during your workouts when deciding which materials are best for you.

Fit

A weight vest should fit snuggly but not be so tight that you can’t breathe when wearing it. It also shouldn’t shift around too much or restrict your movement during your workouts.

Most weight vests come in sizes such as small, medium, large, and so on. Follow the brand’s sizing guidelines if you’re unsure which size to get. It also helps to get a weight vest with adjustable shoulder and/or waist straps that will allow you to fit the vest to your body.

Final Thoughts

If you don’t have the space or budget to build an elaborate home gym, a weighted vest can be a worthwhile investment. It allows you to add an extra challenge to your cardio workouts or perform strength training workouts in the absence of free weights. It can aid weight loss by helping you burn more calories and improve your stamina and muscular endurance for CrossFit WODs or other high-intensity activities. The best weight vest may even help you improve your balance and posture since you have to resist the urge to let your shoulders slump forward when wearing one.

Whether you’re looking for an ultra-durable weight vest that can withstand lots of abuse or a simpler option to wear for low-impact activities like walking, the list above has you covered. 

Best Weighted Vest: Side-by-Side Comparison

FAQs

Research

1. Roghani, T., Torkaman, G., Movasseghe, S., Hedayati, M., Goosheh, B., & Bayat, N. (2013). Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis. Rheumatology international, 33(2), 291–298. https://doi.org/10.1007/s00296-012-2388-2
2. Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, P. A., & Jansson, J. O. (2020). Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial. EClinicalMedicine, 22, 100338. https://doi.org/10.1016/j.eclinm.2020.100338

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