The 14 Best Landmine Exercises for Total-Body Size and Strength
There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with
Author: Chris Colucci
Chris has spent more than 20 years studying health and fitness beginning at a supplement store in the local shopping mall, earning a brown belt in Kenpo Jiujitsu and teaching martial arts to kids and adults, personal training with clients including competitive athletes and 80-year olds, interviewing legends of the strength world, and fine-tuning countless articles from expert coaches. In his “spare” time, he studies late-19th and early-20th century physical culture; takes care of his wife, kids, dogs, and cats; and tries to keep his vegetable garden producing year-round.
Posts from this author
How to Do the Hammer Curl for Bigger Biceps and Forearms
Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a
Why You Should Be Greasing the Groove During Your Workouts
Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for
Build Explosive Pulling Power With the Pendlay Row
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and
The 12 Best Chest Exercises for Bigger, Stronger Pecs
Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the
How to Do the Zercher Squat for Lower Body Size and Power
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades
Everything You Need to Know About How to Burn Fat
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and
How to Do the Sit-Up for Stronger, More Muscular Abs
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to
Learn How to Build Strength with Three Key Principles
Weights, by their very definition, are heavy. That would explain why lifting weights is a good way to get stronger. Pick up a weight. If
How to Do the Deadlift for Strength and Muscle
On one hand, the deadlift is as simple and straightforward as “pick the heavy bar up off the ground and stand up.” On the other
How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters
Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not.
The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a
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