RKC Kettlebell Workout – Day 2

Joint mobility

2x30sec Planks

2×2 Turkish Get Ups per side
2x 30sec Swings
2x30sec Push Ups, jumping to the side

2×10 Sumo Squats
2×7 Clean and Press
2×2 Turkish Get Ups per side

2x30sec Planks w/kettlebell

Stretch

The post Kettlebell Workout: Cycle 2, Week 3, Day 2 appeared first on Breaking Muscle.

Kettlebell Workout – Day 1

3x30sec Half Get Up no KTB

3x30sec Swings
3×10 Around the Worlds
3×5 Halos per side

3×10 Goblet Squats
3×5 Presses
3×5 Burpees

2×10 Good Morning stretch
2×10 High Pulls per side
2×10 Jump Lunges

3x30sec Hot Potato

Stretch

The post Kettlebell Workout: Cycle 2, Week 3, Day 1 appeared first on Breaking Muscle.

Kettlebell Workout – Day 2

Joint mobility

2×5 per side Turkish Get Up without KTB

4x20sec Side Steps Swings
4×5 Tall Kneeling Halos

3×10 In the Rack Walking Lunges per side
3×5 Push Ups

3×10 Push Press

3x30sec Russian Twist

Stretch

The post Kettlebell Workout: Cycle 2, Week 2, Day 2 appeared first on Breaking Muscle.

Kettlebell Workout – Day 1

Joint mobility

2x30sec Squats without KTB
2×10 Push Ups

3×10 One Hand Swing per side

3×10 Front Squat
3×30 Swing

3×5 Sitting Military Press per side

3×8 Single Arm Row

3x20sec Hot Potato

Stretch

The post Kettlebell Workout: Cycle 2, Week 2, Day 1 appeared first on Breaking Muscle.

Kettlebell Workout – Day 2

Joint mobility

2x45sec Elbow Hand Plank

3×8 2 KTB Sumo Deadlift
3×3 Windmill per side
3×8 Front Squat

3×20 Swings
3×5 Military Press

3×3 Half Get Up per side

Stretch

The post Kettlebell Workout: Cycle 2, Week 1, Day 2 appeared first on Breaking Muscle.

Kettlebell Workout – Day 1

2x 30sec Side Planks

3×20 Swings
3×3 Turkish Get Up per side

4×5 Clean/Squat/Press per side

Stretch

The post Kettlebell Workout: Cycle 2, Week 1, Day 1 appeared first on Breaking Muscle.

Kettlebell Workout – Day 2

Joint Mobility

5×20 Swings
5×5 Halos per side
5x 45sec Planks

6×5 High Pulls per side

2x30sec Russian Twist

Stretch

The post Kettlebell Workout: Cycle 1, Week 12, Day 2 appeared first on Breaking Muscle.

Kettlebell Workout – Day 1

2x30sec Jumping Rope
2x30sec Planks

3×15 Squats with Shoulder Row
3x 12 Lunges, touching front toe, opposite arm, opposite leg

3x30sec Swings
3×20 sec Push Ups

2×5 Half Get Up, per side

Stretch

The post Kettlebell Workout: Cycle 1, Week 12, Day 1 appeared first on Breaking Muscle.

Kettlebell Workout – Day 2

Joint mobility

3×5 Pullover Sit Ups Without KTB

30-25-20-15 Swings
25-20-15-10 Goblet Squats
20-15-10-5 Pushups

3×5 reps per side Back Lunges with Rotation

3×5 Pullover Sit Ups with KTB

Stretch

The post Kettlebell Workout: Cycle 1, Week 11, Day 2 appeared first on Breaking Muscle.

RKC Kettlebell Workout – Day 1

Joint mobility

2x30sec Air Squats

4×2 Turkish Get Up
4×5 Goblet Squats
4×4 Presses

3x20sec Burpees
3x20sec Hand-to-Hand Swings

Stretch

The post Kettlebell Workout: Cycle 1, Week 11, Day 1 appeared first on Breaking Muscle.

Kettlebell Workout – Day 2

3×15 Push Press With Triceps Extension (With two hands on the kettlebell, push press up and then release the bell down your back for a two-handed tricep extension.)

3×5 Back Lunges/side
3×8 One Arm Row/side

4×5 Squats (Follow by 3 curls every time)

2x30sec Mountain Climbers
2x30sec Russian Twist

Stretch

The post Kettlebell Workout: Cycle 1, Week 10, Day 2 appeared first on Breaking Muscle.

Kettlebell Workout – Day 1

3x30sec Air Squats
3x30sec Push Ups, jumping to the side each time

4x20sec Swings
4x10sec Rest

3×3 Half Get Ups

2x20sec High Pulls/side
2x10sec Rest

2x30sec Hot Potato

The post Kettlebell Workout: Cycle 1, Week 10, Day 1 appeared first on Breaking Muscle.