Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
3×15 Push Press With Triceps Extension (With two hands on the kettlebell, push press up and then release the bell down your back for a two-handed tricep extension.)
3×5 Back Lunges/side
3×8 One Arm Row/side
4×5 Squats (Follow by 3 curls every time)
2x30sec Mountain Climbers
2x30sec Russian Twist