Kettlebell Workout: Cycle 1, Week 10, Day 2

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

3×15 Push Press With Triceps Extension (With two hands on the kettlebell, push press up and then release the bell down your back for a two-handed tricep extension.)

3×5 Back Lunges/side
3×8 One Arm Row/side

4×5 Squats (Follow by 3 curls every time)

2x30sec Mountain Climbers
2x30sec Russian Twist


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