Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
3×5 Pullover Sit Ups Without KTB
25-20-15-10 Goblet Squats
3×5 reps per side Back Lunges with Rotation