Kettlebell Workout: Cycle 1, Week 11, Day 2

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility

3×5 Pullover Sit Ups Without KTB

30-25-20-15 Swings
25-20-15-10 Goblet Squats
20-15-10-5 Pushups

3×5 reps per side Back Lunges with Rotation

3×5 Pullover Sit Ups with KTB