Kettlebell Workout: Cycle 1, Week 10, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

3x30sec Air Squats
3x30sec Push Ups, jumping to the side each time

4x20sec Swings
4x10sec Rest

3×3 Half Get Ups

2x20sec High Pulls/side
2x10sec Rest

2x30sec Hot Potato