Kettlebell Workout: Cycle 1, Week 12, Day 2

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint Mobility

5×20 Swings
5×5 Halos per side
5x 45sec Planks

6×5 High Pulls per side

2x30sec Russian Twist