Kettlebell Workout: Cycle 1, Week 11, Day 1

Get a total body workout and increase strength and mobility with the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

RKC Kettlebell Workout – Day 1

Joint mobility

2x30sec Air Squats

4×2 Turkish Get Up
4×5 Goblet Squats
4×4 Presses

3x20sec Burpees
3x20sec Hand-to-Hand Swings

Stretch

Leave a Comment