Kettlebell Workout: Cycle 2, Week 1, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility

2x45sec Elbow Hand Plank

3×8 2 KTB Sumo Deadlift
3×3 Windmill per side
3×8 Front Squat

3×20 Swings
3×5 Military Press

3×3 Half Get Up per side

Stretch

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