Fitness

The barbell sports gym is on the rise, and young coaches like Jesse Irizzary are leading the charge.
Most globo gyms are leg press havens and, sadly, the lone squat rack is busy being used as a resting station for the barbell curl.
What’s the smallest step you can take to close the gap between where you are today and where you want to be?
Pain in exercise normally arises from both subjective feelings, and also the stimulation of the nervous system. Is virtual reality (VR) an effective means of reducing the perception of pain?
Machines are not evil—work with them and they will work with you.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
I mean who would have a leg day and not squat, right?
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
Competition, especially with oneself, is the epitome of motivation.
The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.
Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.
Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.
Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.
While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.
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Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.