Healthy Eating
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia
A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr. Olympia on December 15-18, 2022,
Discover Supplements That Benefit Your Specific Needs With Supplement Advisor
Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health?
Food Intolerances: Should I Get Tested?
Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be
The Athlete’s Friend, Eggs: Best Buying Practices
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Egg shopping used to be simple—white
Top 10 Foods to Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a
Turkey Piri Piri Burgers
Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s
