A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr. Olympia on December 15-18, 2022,
Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health?
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Egg shopping used to be simple—white