Building Muscle as You Age

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Long Term, Low Carb Diets Not Superior to Other Diets All low-carbohydrate diets are not created the same and more rigorous trials are required.

Long Term, Low Carb Diets Not Superior to Other Diets

 July 29 | , , ,

All low-carbohydrate diets are not created the same and more rigorous trials are required.

Tia-Clair Toomey Keeps Getting Better and Better at CrossFit The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.

Tia-Clair Toomey Keeps Getting Better and Better at CrossFit

 July 28 | , ,

The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.

Building Big Back: The Pendlay Row Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.

Building Big Back: The Pendlay Row

July 27 | , , ,

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that has been waiting for this moment since 1924.

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize

 July 26 | , ,

The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that has been waiting for this moment since 1924.

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease.

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo

 July 26 | , ,

On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease.

CrossFit and MMA Should Be Olympic Events They have sport climbing and boxing so why not?

CrossFit and MMA Should Be Olympic Events

 July 25 | , , ,

They have sport climbing and boxing so why not?

FitnessMore

5 Exercises For Fall Prevention Don't lose your balance.

5 Exercises For Fall Prevention

5 Row Variations for Development of Back Muscles How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

5 Row Variations for Development of Back Muscles

Trending

Analyzing High Versus Low-Load Resistance Training Methodologies

10 No Equipment Needed Exercises for Strong Legs

Top 10 Foods to Gain Muscle Mass

How to Self-Diagnose Your Shoulder Pain

10 Essential Items to Outfit Your Home Gym

Physical Readiness for Firefighters: 12 Week Training Plan

The 12-Week Workout Designed to Amplify Fat Loss

5 Spotting Techniques and Rules Everyone Must Know

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

What Every Coach Should Know About Speed and Conditioning You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.

What Every Coach Should Know About Speed and Conditioning

A Successful Career in Fitness With Tony Gentilcore A discussion with Tony Gentilcore on the diverse pathways to a fitness career.

A Successful Career in Fitness With Tony Gentilcore

Tapping Into the Power of Identity Is the Secret to Sustainable Fitness How to reframe your identity to fit who you are and who you want to be.

Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

The Misunderstood Art of Mini-Cutting for More Muscle How to get bigger and stay lean with strategic mini-cutting.

The Misunderstood Art of Mini-Cutting for More Muscle

Kettlebells and Yoga - Creative. Fun. Fitness Flows.

WorkoutsMore

Workout Plans

Kettlebells and Yoga

Flexibility 101

Glute Goddess

Barbell Shred

Olympic Weightlifting

Muscle Up Strength

Push, Pull and Thrive

Handstand Strength

TriStrong - Triathlon Training

Rowing for Weight Loss

Ultimate Bodyweight

Women's DB Strength

Women's Beginner Kettlebell

28 Day Clean Eating Challenge

Women's Barbell Basics

Simplify Muscle Development by Simplifying Your Workouts This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

Simplify Muscle Development by Simplifying Your Workouts

8-Week Workout Plan for Push Up Strength and Power The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

8-Week Workout Plan for Push Up Strength and Power

5 Effective and Simple Upper Body Strength Routines Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

5 Effective and Simple Upper Body Strength Routines

5 Powerful Lower Body Strength Routines Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

5 Powerful Lower Body Strength Routines

4 Core Exercises for Pull-Up Strength for Women Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

4 Core Exercises for Pull-Up Strength for Women

Classical P.E. For All: A Fast, Effective, Bodyweight Program This is a simple, effective, and complete training program to help you operate better in the world.

Classical P.E. For All: A Fast, Effective, Bodyweight Program

ReviewsMore

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers

A Guide to Not Just Survive, But Thrive During Menopause This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

A Guide to Not Just Survive, But Thrive During Menopause

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A Crispy Seaweed Treat for Vegan Athletes

Hydrow Review - Total Body Home Happiness

A Weighted Vest for Beginners

The Practice of Natural Movement

Everyone's Bike: The NordicTrack S22i

Protein To Go: Au Bon Bone Broth

A Comprehensive Guide to Gym Flooring

Keep Track of Your Nutrition On the Go

Can Colostrum Make A Difference In Your Life?

Sandbags to Help You Get It Together

The Ultimate Isometric Exercise Guide Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

The Ultimate Isometric Exercise Guide

Choose Lift Straps and Wrist Wraps Based on Function The wrist wraps and lifting straps you need depend on what workout you're doing.

Choose Lift Straps and Wrist Wraps Based on Function

The Njoie Nforce Percussion Massage Gun Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.

The Njoie Nforce Percussion Massage Gun

How to Snack Fat If you're into a keto diet, this might be the snacking hack you were looking for.

How to Snack Fat

Healthy EatingMore

Recipes

The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eating Well As We Age: Parmesan Crusted Walleye

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Food Intolerances: Should I Get Tested? The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.

Food Intolerances: Should I Get Tested?

The Athlete's Friend, Eggs: Best Buying Practices Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

The Athlete's Friend, Eggs: Best Buying Practices

Turkey Piri Piri Burgers As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Turkey Piri Piri Burgers

Greek Pimiento Burgers Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Greek Pimiento Burgers

Caprese Chickpea Burgers Lighten up your summer eating with this chickpea based vegetarian burger.

Caprese Chickpea Burgers

Ginger Scallion Pork Burgers Change up your barbequed burger routine with a little something unexpected.

Ginger Scallion Pork Burgers

PodcastsMore

 

MoreCoaches & Trainers

Gym Owners: How Do You Measure Your Success? Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

Gym Owners: How Do You Measure Your Success?

The 6-Week Challenge: Playing a Losers Game 6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

The 6-Week Challenge: Playing a Losers Game

More Coaches & Trainers

Leave No Client Behind

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Client’s First Day: Find the Pain Without a deeper, personal connection, the business of coaching isn't going to work. Learn the process of building relationships in your coaching business.

Client’s First Day: Find the Pain

Coach Compensation: Beyond Dollars Per Hour Coaches should be paid based on gross revenue, and on clients sticking around.

Coach Compensation: Beyond Dollars Per Hour

Develop an Online Presence: The Importance of Your Website It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.

Develop an Online Presence: The Importance of Your Website

Developing and Leading Successful Workshops Teaching others keeps the spark alive behind why you got into the industry in the first place.

Developing and Leading Successful Workshops

CoachesMore

Valerie Worthington

Valerie Worthington

Brazilian Jiu Jitsu, Sport Psychology

Amber Larsen

Amber Larsen

Gymnastics, CrossFit, Health, Biology

Shane McLean

Shane McLean

Personal Training

Katie Chasey

Katie Chasey

Strength and Conditioning

Tom MacCormick

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

Douglas Perry

Douglas Perry

Technology, Cycling, Swimming

Emily Beers

Emily Beers

Coaching

Mason Woodruff

Mason Woodruff

Strength and Conditioning, Nutrition

Detric Smith

Detric Smith

Strength and Conditioning, Kinesiology, Nutrition Coach, Exercise Physiology, Certified Personal Trainer

Max Gedge

Max Gedge

Strength and Conditioning, Coaching, Exercise Physiology, Brazilian Jiu Jitsu

Mackennon Klink

Mackennon Klink

Strength and Conditioning

Shane Trotter

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Gianni Handoko

Gianni Handoko

Brazilian Jiu Jitsu, MMA, Calisthenics, CrossFit

Jesse Irizarry

Jesse Irizarry

Strength and Conditioning, Strength Training

Sharon Gam

Sharon Gam

Strength and Conditioning

Coach Ninja

Coach Ninja

Olympic Weightlifting, Strength Training, Strength and Conditioning, Powerlifting

Brad Borland

Brad Borland

Strength and Conditioning, Bodybuilding

Yunus Barisik

Yunus Barisik

Ice Hockey

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