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Long Term, Low Carb Diets Not Superior to Other Diets All low-carbohydrate diets are not created the same and more rigorous trials are required.

Long Term, Low Carb Diets Not Superior to Other Diets

 July 29 | , , ,

All low-carbohydrate diets are not created the same and more rigorous trials are required.

Tia-Clair Toomey Keeps Getting Better and Better at CrossFit The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.

Tia-Clair Toomey Keeps Getting Better and Better at CrossFit

 July 28 | , ,

The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.

Building Big Back: The Pendlay Row Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.

Building Big Back: The Pendlay Row

July 27 | , , ,

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that has been waiting for this moment since 1924.

Hidilyn Diaz's Weightlifting Gold Comes with a $660,000 Prize

 July 26 | , ,

The first gold medal winner for the Philippines gets a new house and $660,000 as well as the gratitude of a nation that has been waiting for this moment since 1924.

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease.

Lasha Talakhadze Owns the Olympic Weightlifting Platform in Tokyo

 July 26 | , ,

On the practice platform, the world's greatest weightlifter is snatching 220 kg, and clean and jerking 255 kg with ease.

CrossFit and MMA Should Be Olympic Events They have sport climbing and boxing so why not?

CrossFit and MMA Should Be Olympic Events

 July 25 | , , ,

They have sport climbing and boxing so why not?

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Building Muscle as You Age

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5 Row Variations for Development of Back Muscles

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8-Week Workout Plan for Push Up Strength and Power

5 Effective and Simple Upper Body Strength Routines Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

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Choose Lift Straps and Wrist Wraps Based on Function

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