Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

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CrossFit Founder, Greg Glassman, Will Roar Back Greg Glassman is doing publicity, ostensibly for an upcoming book, but it sounds a lot like he has some scores to settle.

CrossFit Founder, Greg Glassman, Will Roar Back

 July 22 | , ,

Greg Glassman is doing publicity, ostensibly for an upcoming book, but it sounds a lot like he has some scores to settle.

Just How Amazing is Simone Biles' Yurchenko Double Pike The first woman to land the impossible move just did it again in practice at the Tokyo Olympics.

Just How Amazing is Simone Biles' Yurchenko Double Pike

 July 22 | , ,

The first woman to land the impossible move just did it again in practice at the Tokyo Olympics.

Fitfluencers Should Be Celebrating National Junk Food Day July 21st is National Junk Food Day in the United States. There's a message in there somewhere for everyone.

Fitfluencers Should Be Celebrating National Junk Food Day

 July 21 | , ,

July 21st is National Junk Food Day in the United States. There's a message in there somewhere for everyone.

Billionaires in Space: World Deadlift Record at Stake Will Elon Musk be the first billionaire in space to pull 1,300 lbs? We really hope so.

Billionaires in Space: World Deadlift Record at Stake

 July 20 | , ,

Will Elon Musk be the first billionaire in space to pull 1,300 lbs? We really hope so.

IOC Confirms First Transgender Olympian Will Be Laurel Hubbard Some people tried to stop her but the Tokyo Olympics will welcome New Zealand's transgender weightlifting competitor.

IOC Confirms First Transgender Olympian Will Be Laurel Hubbard

 July 19 | , ,

Some people tried to stop her but the Tokyo Olympics will welcome New Zealand's transgender weightlifting competitor.

Glute Activation in Your 70s Is a Thing Mary Duffy is a champion powerlifter, she is 71 years old, and she deadlifts like a boss. That is all.

Glute Activation in Your 70s Is a Thing

 July 19 | , ,

Mary Duffy is a champion powerlifter, she is 71 years old, and she deadlifts like a boss. That is all.

FitnessMore

The Misunderstood Art of Mini-Cutting for More Muscle How to get bigger and stay lean with strategic mini-cutting.

The Misunderstood Art of Mini-Cutting for More Muscle

4 Reasons to Ditch the App and Begin a Personalized Fitness Plan Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries.

4 Reasons to Ditch the App and Begin a Personalized Fitness Plan

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What is Functional Strength Training What is strength? Not strength like science or weightlifting defines it, but strength in your everyday life?

What is Functional Strength Training

Train Toughness Before It's Too Late Should we be teaching toughness training instead of sensitivity training?

Train Toughness Before It's Too Late

The Cream Rises to the Top for CrossFit Boxes Post-COVID Boxes that survived the pandemic's impact on their businesses have had their own year long CrossFit games to contend with.

The Cream Rises to the Top for CrossFit Boxes Post-COVID

The 4 Stages of Acquiring Skill Sets How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.

The 4 Stages of Acquiring Skill Sets

Protein In Its Purest Form - Get 25% off with code BreakingMuscle25

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Simplify Muscle Development by Simplifying Your Workouts This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

Simplify Muscle Development by Simplifying Your Workouts

The 12-Week Workout Designed to Amplify Fat Loss The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

The 12-Week Workout Designed to Amplify Fat Loss

8-Week Workout Plan for Push Up Strength and Power The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

8-Week Workout Plan for Push Up Strength and Power

5 Effective and Simple Upper Body Strength Routines Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

5 Effective and Simple Upper Body Strength Routines

5 Powerful Lower Body Strength Routines Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

5 Powerful Lower Body Strength Routines

4 Core Exercises for Pull-Up Strength for Women Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

4 Core Exercises for Pull-Up Strength for Women

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Blood Flow Restriction (BFR) Cuffs for Boundary Pushers These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers

A Guide to Not Just Survive, But Thrive During Menopause This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

A Guide to Not Just Survive, But Thrive During Menopause

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The Ultimate Isometric Exercise Guide Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

The Ultimate Isometric Exercise Guide

Choose Lift Straps and Wrist Wraps Based on Function The wrist wraps and lifting straps you need depend on what workout you're doing.

Choose Lift Straps and Wrist Wraps Based on Function

The Njoie Nforce Percussion Massage Gun Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.

The Njoie Nforce Percussion Massage Gun

How to Snack Fat If you're into a keto diet, this might be the snacking hack you were looking for.

How to Snack Fat

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Food Intolerances: Should I Get Tested? The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.

Food Intolerances: Should I Get Tested?

The Athlete's Friend, Eggs: Best Buying Practices Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

The Athlete's Friend, Eggs: Best Buying Practices

Turkey Piri Piri Burgers As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Turkey Piri Piri Burgers

Greek Pimiento Burgers Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Greek Pimiento Burgers

Caprese Chickpea Burgers Lighten up your summer eating with this chickpea based vegetarian burger.

Caprese Chickpea Burgers

Ginger Scallion Pork Burgers Change up your barbequed burger routine with a little something unexpected.

Ginger Scallion Pork Burgers

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Gym Owners: How Do You Measure Your Success? Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

Gym Owners: How Do You Measure Your Success?

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