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Reducing High Blood Pressure With Isometric Resistance Training
Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Reducing High Blood Pressure With Isometric Resistance Training

August 21 | , ,

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Time Restricted Eating Is All About Age and Sex
Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

Time Restricted Eating Is All About Age and Sex

August 18 | , ,

Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

The Lifting Game: Weightlifters Versus CrossFit Athletes
Two different types of athletes but how different?

The Lifting Game: Weightlifters Versus CrossFit Athletes

August 18 | , , , ,

Two different types of athletes but how different?

Do Genetics Make for Better Strength and Power Athletes?
There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Do Genetics Make for Better Strength and Power Athletes?

August 17 |

There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Lose 250 Calories Because Exercise Alone is Not Enough
Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

Lose 250 Calories Because Exercise Alone is Not Enough

August 15 | , , ,

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

The 505kg Deadlift Mark Remains Untouched
Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

The 505kg Deadlift Mark Remains Untouched

August 14 | , ,

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

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Coach Ninja

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Detric Smith

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Amber Larsen

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Emily Beers

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DeShawn Fairbairn

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Katie Chasey

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Oleksiy Torokhtiy

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Mike Tromello

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Mindith Rahmat

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Valerie Worthington

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Brad Borland

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Mason Woodruff

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