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The Difference Between Male and Female Biomechanics in Strength Training

The Magical Power Between Your Legs

A Clean Healthy Meal for the Back to School Time Crunch

Weekend Warriors: They Make More Money

Why You Need a Gymnastics Foundation

Yoga and Meditation Boosts Executive Brain Function

Online Workouts: A Trainer's Perspective

The Coby Earbud Roundup: Shut Out the World

The Duh Moment - Balance Eccentric With Concentric Training

Get Ready for Handstands: Intro to Inversion

3 Cone Lateral To Forward Bound

Healthy Food Doesn't Have to Suck

Reset Your T-Spine With This Simple Stretch

Could a Drug Be the Solution to Obesity?

You Don't Need a Pro - Just Go!

Learning Programming and Finding a Good Coach

Beyond Elimination Dieting Moderation Is Key

Trajectories from Energy Drinks to Substance Abuse

Your Personal Definition of Fitness

WorkoutsMore

FitnessMore

It Isn't Fat Shaming: How Protecting Feelings Hurts Health

3D Printing and the Future of Artificial Bones

News

Tart Cherry Supplements Don't Take to Water Kindly

How Those Instagram #fit Selfies May Unmask Depression

A New Understanding of How Muscles Work

More Broccoli, Less Belly

A Unique Correlation Between Fitness and Gut Microbes

Don't Succumb to the "Freshman 15"

This Paper Device Does Touch Powered Biomarker Analysis

Men Are Stronger, But Women Last Longer

A Calorie Is Still a Calorie

Fit Body, Fit Brain!

Why Age Is Only a Number

Safe Assumptions in an Unsafe World

5 Ways to Progress Your Plank

Get Ready for Handstands: Strength and Stability

ReviewsMore

Testing Compression Legwear for Athletes

A New Way to Keep Your Gym Clothes Fresh

More Reviews

Increase Mobility with a Dual Head Mobility Ball

Speed Up Recovery with Compression Socks

Testing at-Home Mobility Training for CrossFit Enthusiasts

First Impressions: Compex Sport Elite

Athlete Moms, Boost Your Breast Milk

The Mama Natural Guide for Pregnancy and Childbirth

Banded Fitness: Work Out Anywhere

Do Busy Lifestyles Need Meal Replacement Fixes?

One Yoga Mat for All Your Training Methods

These Headbands Fight Random Hair and Sweat

One Pot to Bind Them, One Pot to Rule Them All

Ditch the Wires With These Fitness Headphones

Celebrity Trainers and Home Workouts: Do They Work?

Frozen Nutrition - Not Your Mother's TV Dinners

Healthy EatingMore

Recipes

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Lean Fuel: Spiced Lentils With Egg Bake

Healthy Treat Night: Double Chocolate Zucchini Bread

Lean Fuel: Chicken Broccoli And Edamame Bowl With Avocado Dressing

Fast Fuel: Skillet Beef And Vegetables

Smart Eating: Feel Good Food

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

Cheap, Healthy Fuel for Athletes

Use Cheat Meals to Your Advantage

A Combo Punch of Fiber, Fats, and Protein

Low Fat Dairy Consumption and Parkinson's

Coaches in ResidenceMore

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Shane Trotter

Strength and Conditioning, Football, Youth Development

Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Trainers & CoachesMore

Training the Overspecialized Athlete

A Practical Experiment in Muscle Fiber Activation

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Get on Your Green Dots

The History and Activation of Training

Don't Be a Wolfgang Puck: Define Your Real Job in Fitness

Risk Versus Benefit: Training Professional Athletes

Be a Better Coach, Get Serious About Play

MAS Wrestling: Building Community Through Strength

Use An Interval Training Timer to Coach Efficiently

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

PodcastsMore

You Don't Have to Fall Apart at 30

Statistics Don't Win Games

Deadlifts, F-Bombs, and Authentic Weirdness

The Fitness Technology Inside Your Head

What's Wrong With How We Run

Daily Movement With Passion and Purpose

CoachesMore

Andy Peloquin

Personal Training

Bob Takano

Olympic Weightlifting

Brad Borland

Strength and Conditioning, Bodybuilding

Greg Walsh

Strength and Conditioning

Cassie Dionne

Physical Therapy, Mobility & Recovery, Functional Movement Screen

Kiesha Ramey-Presner

Mobility and Recovery

Matt Beecroft

Martial Arts, Kettlebells, Health, Fitness, Self-Defense

Nick Horton

Olympic Weightlifting, Sport Psychology

Tom Kelso

Strength and Conditioning

Perry Nickelston

Chiropractic, Functional Movement Screen, Corrective Exercise

Robert Camacho

Strength and Conditioning, Physical Therapy, Mobility & Recovery

Alex McBrairty

Physique, Fitness, Sports Psychology

Daniel Tromello

Strength and Conditioning, CrossFit, Football

Christopher Burns

Powerlifting, Personal Training, Performance Coaching

Maryann Berry

Strength and Conditioning, Mobility & Recovery

Chris Lofland

Gymnastics

Pete Hitzeman

CrossFit, Cycling, Endurance Sports, Running

Brooke Mars

Personal Training

Michael McCastle

Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning

Shane Trotter

Strength and Conditioning, Football, Youth Development

Mike Tromello

CrossFit, Children's Fitness, Olympic Weightlifting

Michael Rutherford

Olympic Weightlifting, CrossFit, Strength and Conditioning

Mindith Rahmat

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Sam Winston

Endurance Sports, Triathlon, Strength and Conditioning