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- Read: CrossFitter Gabriela Migala Takes on a Strongwoman Routine at Thor’s Power Gym
- Move: Incline Bench Press
- Learn: Build lower body strength and power with less back strain. Here’s why the front squat needs more attention.
Breaking Muscle Reviews
Latest News
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Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms
While he prepares to compete as a powerlifter again on Dec. 3, 2022, legendary strength sports icon Hafthor Björnsson is seemingly leaving no stone unturned in his general training. With his last powerlifting meet occurring more than four years ago at the 2018 World Raw Powerlifting Federation (WRPF-Iceland) Thor’s Powerlifting Challenge, such a mindset might be more than…
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Terry Hollands Will Return to Strongman at the 2023 Britain’s Strongest Man
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Nick Walker Weighs 262 Pounds Just Weeks Before 2022 Mr. Olympia
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2022 Down Under Championship Results — Madeline Sturt and Jay Crouch are Triumphant
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2022 Magnús Ver Magnússon Strongman Classic Results — Rongo Keene Stands on Top
Training
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How to Do the Russian Twist for Powerful Abs
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You’ll see it performed by bodybuilders, fitness influencers, “functional fitness” athletes who wear toe-gripping shoes that look like gloves, group-fitness worshipers, and cardio enthusiasts. One…
Workouts
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The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed or intensity is…
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The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
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Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge
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The Best Landmine Workouts for More Muscle and Better Conditioning
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Check Out Chris Hemsworth’s Minimal Equipment Workout on a Naval Ship
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The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery
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Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR
