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Chris Bumstead is Building His Own Private Gym
Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different ambitious goal he plans to tackle at the same time as his championship defense. The bodybuilding titan has a private gym in the making — one that will likely match the intensive demands of his workouts and training as one of…
Training
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Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is why some lifters regard them as nearly interchangeable. Despite how visually similar the movements may seem, they can…
Workouts
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Even when your biceps aren’t getting a major stimulus from some back exercises, they’re…
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The Ultimate Bench Press Workout to Increase Strength and Muscle
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
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The Best HIIT Workouts With Bodyweight, With Kettlebells, and More
