Homepage

Get Ready for Handstands: Intro to Inversion

The Coby Earbud Roundup: Shut Out the World

The Duh Moment - Balance Eccentric With Concentric Training

3 Cone Lateral To Forward Bound

Healthy Food Doesn't Have to Suck

Reset Your T-Spine With This Simple Stretch

Could a Drug Be the Solution to Obesity?

You Don't Need a Pro - Just Go!

Learning Programming and Finding a Good Coach

Beyond Elimination Dieting Moderation Is Key

Trajectories from Energy Drinks to Substance Abuse

Your Personal Definition of Fitness

It Isn't Fat Shaming: How Protecting Feelings Hurts Health

Testing Compression Legwear for Athletes

3D Printing and the Future of Artificial Bones

Why Age Is Only a Number

Safe Assumptions in an Unsafe World

Tart Cherry Supplements Don't Take to Water Kindly

5 Ways to Progress Your Plank

WorkoutsMore

FitnessMore

Get Ready for Handstands: Strength and Stability

11 Rules for Hardgainers to Live By

News

How Those Instagram #fit Selfies May Unmask Depression

A New Understanding of How Muscles Work

More Broccoli, Less Belly

A Unique Correlation Between Fitness and Gut Microbes

Don't Succumb to the "Freshman 15"

This Paper Device Does Touch Powered Biomarker Analysis

Men Are Stronger, But Women Last Longer

A Calorie Is Still a Calorie

Fit Body, Fit Brain!

ADHD Athletes Gravitate to Contact Sports

Only 16 Years Old and Among the Fittest in the World

Go Back to School on the Basics

Train Your Feet: The Alpha of Every Movement

You Don't Have to Fall Apart at 30

ReviewsMore

A New Way to Keep Your Gym Clothes Fresh

One Pot to Bind Them, One Pot to Rule Them All

More Reviews

Speed Up Recovery with Compression Socks

Testing at-Home Mobility Training for CrossFit Enthusiasts

First Impressions: Compex Sport Elite

Athlete Moms, Boost Your Breast Milk

The Mama Natural Guide for Pregnancy and Childbirth

Banded Fitness: Work Out Anywhere

Do Busy Lifestyles Need Meal Replacement Fixes?

One Yoga Mat for All Your Training Methods

These Headbands Fight Random Hair and Sweat

Train Like a Spartan

Ditch the Wires With These Fitness Headphones

Celebrity Trainers and Home Workouts: Do They Work?

Frozen Nutrition - Not Your Mother's TV Dinners

Increase Mobility with a Dual Head Mobility Ball

Healthy EatingMore

Recipes

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Lean Fuel: Spiced Lentils With Egg Bake

Healthy Treat Night: Double Chocolate Zucchini Bread

Lean Fuel: Chicken Broccoli And Edamame Bowl With Avocado Dressing

Fast Fuel: Skillet Beef And Vegetables

Smart Eating: Feel Good Food

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

Cheap, Healthy Fuel for Athletes

Use Cheat Meals to Your Advantage

A Combo Punch of Fiber, Fats, and Protein

Low Fat Dairy Consumption and Parkinson's

Coaches in ResidenceMore

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Shane Trotter

Strength and Conditioning, Football, Youth Development

Trainers & CoachesMore

Training the Overspecialized Athlete

A Practical Experiment in Muscle Fiber Activation

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Get on Your Green Dots

The History and Activation of Training

Don't Be a Wolfgang Puck: Define Your Real Job in Fitness

Risk Versus Benefit: Training Professional Athletes

Be a Better Coach, Get Serious About Play

MAS Wrestling: Building Community Through Strength

Use An Interval Training Timer to Coach Efficiently

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

PodcastsMore

Statistics Don't Win Games

Deadlifts, F-Bombs, and Authentic Weirdness

The Fitness Technology Inside Your Head

What's Wrong With How We Run

Daily Movement With Passion and Purpose

Why You Should Train Naked

CoachesMore

Andy Peloquin

Personal Training

Greg Walsh

Strength and Conditioning

Matt Beecroft

Martial Arts, Kettlebells, Health, Fitness, Self-Defense

Douglas Perry

Technology, Cycling, Swimming

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

David Weck

Strength and Conditioning, Biomechanics

Bob Takano

Olympic Weightlifting

Mike Tromello

CrossFit, Children's Fitness, Olympic Weightlifting

Justin Lind

Kettlebells, CrossFit, Mobility & Recovery

Brad Borland

Strength and Conditioning, Bodybuilding

Shane Trotter

Strength and Conditioning, Football, Youth Development

Kalli Youngstrom

Nutrition, Bodybuilding, Powerlifting

Pete Hitzeman

CrossFit, Cycling, Endurance Sports, Running

Michael McCastle

Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning

Ted Sloan

Strength and Conditioning, Sports Performance

Kiesha Ramey-Presner

Mobility and Recovery

Tom Kelso

Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Rachel Binette

CrossFit, Coaching

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

Jennifer Pilotti

Yoga, Personal Training, Mobility & Recovery

Mischele Stevens

Triathlon, Endurance Sports

Alex McBrairty

Physique, Fitness, Sports Psychology

Ramy Saleh

CrossFit, Sport Psychology

Kari Lund

Recipes, Nutrition

Brooke Mars