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Everyone’s Bike: The NordicTrack S22i Review

When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course, I said yes. I had been shopping recently for an at-home option for cycling during the rainy winter months in Oregon, so trying out this cycle was an exciting prospect. Indoor exercise equipment has come a long way from when I was in my early 20’s

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yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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