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Don't Sweat the Demon Scale

Quick Tips: CrossFit Qualifiers for Masters and Teens

How to Age Gracefully

Parents: Get Out of the Way and Let the Coaches Coach

Effective Training: Make Every Rep Count

Run Your Own Diet Experiment Like a Scientist

How to Self-Assess Your Movement Pathologies

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks

Can Colostrum Make A Difference In Your Life?

The Athlete's Toolbox: Build Your Base With Postural Mechanics

Community: The Real Fitness X-Factor

Hold On TIght! 3 Grip Building Exercises

The Proper Wrist Position for the Kettlebell Press

The Definitive Guide to Picking a Sports Performance Trainer

Health Clubs Should Focus on Our Fears

A Practical Guide to Walking on Your Hands

Muscle Progress: Reverse Linear Daily Undulating Periodization

WorkoutsMore

FitnessMore

Simple Rules for Crushing Health and Life

The 7 Competitor Characteristics in the CrossFit Open

News

Social Media Fire: Gyms and Butt Pics

The Ultimate Guide to Muscle Gain and Hypertrophy

Analyzing High Versus Low-Load Resistance Training Methodologies

HIIT: Work Through the Pain to Reach Euphoria

Just Follow the Protocols for Exercising During Pregnancy

Science Thinks Sugar Makes You Sad

The Older You Get the More Protein to Stave off Muscle Loss

Overcoming Adaptive Thermogenesis for More Efficient Weight Loss

Is Social Media Culture Breeding Intelligence Ignorance?

Does Your Equipment Hurt More Than Help?

Stalled Progress? You Probably Aren't Lifting Heavy Enough

CrossFit Open 2018: Best Programmed Ever

Finding Your Flow: Challenging Bodyweight Orthodoxy

ReviewsMore

Sandbags to Help You Get It Together

Pull It Tight, Lift It Right

More Reviews

Groceries: The Final Frontier in Fitness

Massage Your Way to Better Mobility and Recovery

Social Media Fitness App: Not Your New Bvddy

Get Wild: Clean Foods to Fuel Your Body and Mind

Convenient Nutrition: Protein Pods

Clean Protein: Looking for Mr. Good Shake

Feed Right, Live Right With Clean Supplements

Flexible Pants for Your Yoga Practice

The Coby Earbud Roundup: Shut Out the World

Testing Compression Legwear for Athletes

Energy Bars to Upgrade Your Lifestyle

The Guide to Overcoming Poor Posture

How Do You Take Your Vitamins?

Roll Yourself to Better Mobility

Healthy EatingMore

Recipes

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Lean Fuel: Spiced Lentils With Egg Bake

Healthy Treat Night: Double Chocolate Zucchini Bread

Lean Fuel: Chicken Broccoli And Edamame Bowl With Avocado Dressing

A Practical Guide to Intermittent Fasting

A Comprehensive Pegan Diet Guide and 7-Day Meal Plan

The Best Amino Acid You've Never Heard Of

How to Not Eat Like an Idiot

A Practical Guide to Eating on the Go

Eating Well As We Age: Parmesan Crusted Walleye

Coaches in ResidenceMore

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Trainers & CoachesMore

The 6-Week Challenge: Playing a Losers Game

Client’s First Day: Find the Pain

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Get on Your Green Dots

Coach Compensation: Beyond Dollars Per Hour

Develop an Online Presence: The Importance of Your Website

Developing and Leading Successful Workshops

Leave No Client Behind

PodcastsMore

The Essential Tools for Athletic Success

The Most Important Team in America

The Fundamentals of Building a Community

A Unified Theory of Human Movement

It's About the Athletes First

Training the Way Nature Intended

CoachesMore

Alex McBrairty

Physique, Fitness, Sports Psychology

Lauryn Lax

Nutrition, CrossFit, Occupational Therapy

Greg Walsh

Strength and Conditioning

Rachel Binette

CrossFit, Coaching

Justin Lind

Kettlebells, Gymnastics, CrossFit

Kyle Flynn

Strength and Conditioning, Kinesiology

Kari Lund

Recipes, Nutrition

Chris Lofland

Gymnastics

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Nicholaus Martin

Strength and Conditioning, Nutrition, Personal Training, Youth Development

Shane Page

Physical Therapy, Endurance Sports, Cycling

Jennifer Pilotti

Yoga, Personal Training, Mobility & Recovery

Hannah Jennings

Strongman, Powerlifting, Strength and Conditioning, Coaching

Paul Jenkins

Supplements, Nutrition

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

Christopher B. Scott

Sports Science

Dresdin Archibald

Olympic Weightlifting, Strength and Conditioning

Pete Hitzeman

CrossFit, Cycling, Endurance Sports, Running

Mike Tromello

CrossFit, Children's Fitness, Olympic Weightlifting

Valerie Worthington

Brazilian Jiu Jitsu, Sport Psychology

Douglas Perry

Technology, Cycling, Swimming

Susan Westlake

Women's Fitness, Martial Arts

Michael Rutherford

Olympic Weightlifting, CrossFit, Strength and Conditioning