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Breaking Muscle Reviews
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Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly)
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The Best Pull-Up Bar of 2023, According to a Strength and Conditioning Coach
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Latest News
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Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream
Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younger years studying music rather than playing sports. However, when circumstances unexpectedly aligned, she saw an opportunity to channel her competitive spirit into…
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Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time
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Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away
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Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships
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World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
Training
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Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the…
Workouts
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Try These HIIT Treadmill Workouts for Different Goals
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health…
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The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced
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The Ultimate Bench Press Workout to Increase Strength and Muscle
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Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss
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The Only Airport Workout You’ll Need When Traveling
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Try These Hotel Workouts to Stay Fit During Holiday Travel
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
