Saying Goodbye to a Decade of Breaking Muscle

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Reducing High Blood Pressure With Isometric Resistance Training Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Reducing High Blood Pressure With Isometric Resistance Training

 August 21 | , ,

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.

Time Restricted Eating Is All About Age and Sex Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

Time Restricted Eating Is All About Age and Sex

 August 18 | , ,

Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.

The Lifting Game: Weightlifters Versus CrossFit Athletes Two different types of athletes but how different?

The Lifting Game: Weightlifters Versus CrossFit Athletes

 August 18 | , , , ,

Two different types of athletes but how different?

Do Genetics Make for Better Strength and Power Athletes? There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Do Genetics Make for Better Strength and Power Athletes?

 August 17 |

There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.

Lose 250 Calories Because Exercise Alone is Not Enough Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

Lose 250 Calories Because Exercise Alone is Not Enough

 August 15 | , , ,

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

The 505kg Deadlift Mark Remains Untouched Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

The 505kg Deadlift Mark Remains Untouched

 August 14 | , ,

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.

FitnessMore

Body Recomposition - Just Because You Can Doesn’t Mean You Should How to determine if you are a viable candidate for recomposition and your best strategies for success.

Body Recomposition - Just Because You Can Doesn’t Mean You Should

From Coach to Student of Physical Therapy While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy.

From Coach to Student of Physical Therapy

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10 No Equipment Needed Exercises for Strong Legs

Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My!

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The Overtraining Myth

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4 Signs You Are Taking Too Many Probiotics

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

The Female Guide to Getting Lean

Why Athletes Hate the Jerk Lift According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.

Why Athletes Hate the Jerk Lift

Go Beyond the 5 Fundamental Movement Patterns We can make our workouts more fun and useful by including elements that apply strength in natural human situations.

Go Beyond the 5 Fundamental Movement Patterns

Prevent Self-Sabotage With a Flexible Framework So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it.

Prevent Self-Sabotage With a Flexible Framework

How to Form Tough Identities That Propel Behavioral Change How to cultivate empowering identities and clarify the behaviors associated with those identities.

How to Form Tough Identities That Propel Behavioral Change

Protein In Its Purest Form - Get 25% off with code BreakingMuscle25

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Workout Plans

Handstand Strength

The Will and The Way

28 Day Clean Eating Challenge

Muscle Up Strength

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Ignite: Fat Loss

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Monster Dumbbell

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Women's Beginner Kettlebell

Olympic Weightlifting

Simplify Muscle Development by Simplifying Your Workouts This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

Simplify Muscle Development by Simplifying Your Workouts

The 12-Week Workout Designed to Amplify Fat Loss The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

The 12-Week Workout Designed to Amplify Fat Loss

8-Week Workout Plan for Push Up Strength and Power The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

8-Week Workout Plan for Push Up Strength and Power

5 Effective and Simple Upper Body Strength Routines Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

5 Effective and Simple Upper Body Strength Routines

5 Powerful Lower Body Strength Routines Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

5 Powerful Lower Body Strength Routines

4 Core Exercises for Pull-Up Strength for Women Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

4 Core Exercises for Pull-Up Strength for Women

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Blood Flow Restriction (BFR) Cuffs for Boundary Pushers These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers

A Guide to Not Just Survive, But Thrive During Menopause This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

A Guide to Not Just Survive, But Thrive During Menopause

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A Crispy Seaweed Treat for Vegan Athletes

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A Weighted Vest for Beginners

The Practice of Natural Movement

Everyone's Bike: The NordicTrack S22i

Protein To Go: Au Bon Bone Broth

A Comprehensive Guide to Gym Flooring

Keep Track of Your Nutrition On the Go

Can Colostrum Make A Difference In Your Life?

Sandbags to Help You Get It Together

The Ultimate Isometric Exercise Guide Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

The Ultimate Isometric Exercise Guide

Choose Lift Straps and Wrist Wraps Based on Function The wrist wraps and lifting straps you need depend on what workout you're doing.

Choose Lift Straps and Wrist Wraps Based on Function

The Njoie Nforce Percussion Massage Gun Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.

The Njoie Nforce Percussion Massage Gun

How to Snack Fat If you're into a keto diet, this might be the snacking hack you were looking for.

How to Snack Fat

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The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eating Well As We Age: Parmesan Crusted Walleye

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Food Intolerances: Should I Get Tested? The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.

Food Intolerances: Should I Get Tested?

The Athlete's Friend, Eggs: Best Buying Practices Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

The Athlete's Friend, Eggs: Best Buying Practices

Top 10 Foods to Gain Muscle Mass Don't sabotage your gains with poor nutrition.

Top 10 Foods to Gain Muscle Mass

Turkey Piri Piri Burgers As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Turkey Piri Piri Burgers

Greek Pimiento Burgers Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Greek Pimiento Burgers

Caprese Chickpea Burgers Lighten up your summer eating with this chickpea based vegetarian burger.

Caprese Chickpea Burgers

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Gym Owners: How Do You Measure Your Success? Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

Gym Owners: How Do You Measure Your Success?

The 6-Week Challenge: Playing a Losers Game 6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

The 6-Week Challenge: Playing a Losers Game

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Leave No Client Behind

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Client’s First Day: Find the Pain Without a deeper, personal connection, the business of coaching isn't going to work. Learn the process of building relationships in your coaching business.

Client’s First Day: Find the Pain

Coach Compensation: Beyond Dollars Per Hour Coaches should be paid based on gross revenue, and on clients sticking around.

Coach Compensation: Beyond Dollars Per Hour

Develop an Online Presence: The Importance of Your Website It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.

Develop an Online Presence: The Importance of Your Website

Developing and Leading Successful Workshops Teaching others keeps the spark alive behind why you got into the industry in the first place.

Developing and Leading Successful Workshops

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Douglas Perry

Douglas Perry

Technology, Cycling, Swimming

DeShawn Fairbairn

DeShawn Fairbairn

Personal Training, Fencing, Karate

Shane Trotter

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Mike Tromello

Mike Tromello

CrossFit, Children's Fitness, Olympic Weightlifting

Coach Ninja

Coach Ninja

Olympic Weightlifting, Strength Training, Strength and Conditioning, Powerlifting

Shane McLean

Shane McLean

Personal Training

Tom MacCormick

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

Mason Woodruff

Mason Woodruff

Strength and Conditioning, Nutrition

Oleksiy Torokhtiy

Oleksiy Torokhtiy

Olympic Weightlifting

Valerie Worthington

Valerie Worthington

Brazilian Jiu Jitsu, Sport Psychology

Detric Smith

Detric Smith

Strength and Conditioning, Kinesiology, Nutrition Coach, Exercise Physiology, Certified Personal Trainer

Katie Chasey

Katie Chasey

Strength and Conditioning

Emily Beers

Emily Beers

Coaching

Gianni Handoko

Gianni Handoko

Brazilian Jiu Jitsu, MMA, Calisthenics, CrossFit

Mindith Rahmat

Mindith Rahmat

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Jesse Irizarry

Jesse Irizarry

Strength and Conditioning, Strength Training

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