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Why Doing Glute Bridges Will Never Help Your Squat

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation for “underactive” glutes. The aim of this article is to break down the functional mechanics of the bridge in comparison to the squat, and explain how it’s possible to train

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yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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