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3 Exercises to Build Your Kettlebell Swing
The Punch the Clock Training Program
The Psychology of Skill Development
Trending
Study Reveals 3 Keys to Diet Success
CrossFit Legal Gets a DNF
American Children Are Among the World’s Least Fit
Create Your Own Nutrition Tribe
What's the Point? Check In With Your Goals
Traditional vs. Undulating Periodization in Youth Athletes
Training for a Bikini Competition, the Healthy Way
Change Your Story to Change Your Performance
Facing the Second Half of Your Fitness Life
Make the Switch to Better Habits and Mindset
Triathletes: Prepare to Crush Your Bike Leg
Green Fuel: Walleye with Kale Bruschetta
Learn
More
Why Modern Running Shoes Are Terrible
Why We Know, But Don't Do
Simplify Your Approach to Amplify Your Results
Train
More
Training Should Not Interfere With Your Health
Do You Need Multiple Sets, or Just One?
Less Brains, More Heart
Fuel
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Emotional Eating, Part Two: Get Over It and Do Something
Starving on a Full Stomach
4 Breakfast Salads to Fuel Your Morning
Win
More
The Greatest Olympian: Bolt or Phelps?
Shoulder Mobility for Kettlebell Sport Athletes
Embrace the Chaos and Try Something New
Coaches Only
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Sell Less, Coach More
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Coaches Only
Mindset
3 Strategies to Conquer the Pain Cave
Why 90% of CrossFit Gyms Are Slowly Going Bankrupt
If It Feels Bad, Do It
Blinded by Sight
Don't Let the Fitness Industry Tell You What to Do
How to Be a Thinking Athlete: A User’s Guide to the Brain
Strong Is Still Strong, Skinny Is Still Skinny
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
This Is Your Space: How to Bring Passion Back to Your Training
Life Ain't Easy: Train Anyway
Pain and Injury Recovery
How to Be Unstoppable in Spite of Injury
Injury Prehab With Natural Movement
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
Armor Your Back Against Age and Injury
5 Injury Prevention Exercises to Build Bulletproof Athletes
Banish Pain Permanently: Basic Drills to Repair Your Posture
Build a Resilient Spine: Start Here
The Gift of an Injury
A 5-Step Path to Injury-Free Strength Training
Strength
How to Fix A Good Morning-Style Squat
Want a Great Butt? Train Like an Athlete
Brains and Brawn: How Smart (or Dumb) Are Weightlifters?
A Safe System for Heavy Lifting After a Disc Bulge
Simplifying Shoulder Health for Strength Athletes
Coach, I Can't Do Pull Ups: 7 Tips to Get You There
The Subtle Cue That Unlocks Enormous Deadlifts
Demystifying Programming for the Everyday Athlete
What We Mortals Can Learn From Eddie Hall's Deadlift
Progression Takes More Than Adding Weight to the Bar
Fat Loss
Spot-Specific Fat Loss Works (But Not How You Think)
Let's Talk About Diet, Part 2: Macronutrients
The Right Way to Lose Fat: What to Eat
Let’s Talk About Diet, Part 1: Quantity Versus Quality
A Step-by-Step Approach to Successful Fat Loss
The 3 Pillars of Fat Loss
Is All Weight Loss Doomed to Failure?
Increasing Fitness in the Other 162 Hours
The Myth of Exercise and Weight Loss
A 12-Week Fat Loss Plan: Phase One
Nutrition
Fuel to Be Strong: Nutrition for Strength Athletes
10 Universal Truths in Fitness and Nutrition
A New Age Foundation for Life-Long Bodybuilding
Intermittent Fasting or Mini-Meals: What's Right for You?
It's Time to Reform America's Bad Habit Factories
What People Eat Is None of Your Business
A Plan for Eating High-Quality Protein on a Low Budget
Behind the Diet Curtain
Your Diet Is Not Normal: Here's Why
The Intelligent Athlete's Guide to Fueling Performance
Women's
An Equal Playing Field: Female Olympic Weightlifting Coaches
Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout
Why I'm Not Giving Up My Muscles for Anyone
Period Periodization: Harnessing the Power of Your Cycle
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
6 Core Exercises to Strengthen the Squat for Female Athletes
The Female Athlete Triad - Are You at Risk?
Diastasis Recti and the Athlete
A Woman's Guide to Intermittent Fasting
Postpartum: The Gift of Starting Over
