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Muscular man kneeling in gym performing ab exercise

How to Do the Cable Crunch for Ab Strength and Size

There are typically two camps when it comes to ab training. There are those who are purely focused on strengthening their abs to hoist more weight and perform better as an athlete. And then some folks are mainly interested in whittling their middle a la Brad Pitt in Troy. But hear us now: You can have both ab definition and

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Training
Muscular man performing dumbbell lateral raise

How to Do the Lateral Raise for Bigger Shoulders

If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joints. Beyond joint-friendly training, if you want to look great but

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Muscular man performing dumbbell lateral raise

How to Do the Lateral Raise for Bigger Shoulders

If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joints. Beyond joint-friendly training, if you want to look great but

Read More
Workouts
armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

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armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

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