Homepage

Are You Training In A Void? Why Competition Helps

The Extreme Dumbbell Circuit Challenge

It's Okay to Curl, Biceps Are Still Cool

Leave the Gym Stiff, Come Back Stiff

Confidence Is Stepping Up Despite Your Fears

Working Towards Powerful Mobile Glutes

Back to the Grind: Your Guide to Crushing the Transition to a New Season

HIIT versus HIRT

Using 4 Billion Years of Nature's Research to Fight Obesity

Low Testosterone? You Could Be Overtraining

Tackle the Kettlebell Bent Press: Part 2

Tackle the Kettlebell Bent Press: Part 1

Happier People Exercise, Never to Excess

Overcoming Temptation

Magnetomechanical Neuromodulation Takes Pain Management to Warp Factor One

3 Common Health Complaints & 3 Remedies You Already Have

Ideal Body Weight: Is There Such a Thing?

4 Signs You Are Taking Too Many Probiotics

You Cannot Crunch Your Way to Abs: Science Says So

WorkoutsMore

FitnessMore

Embrace Pistol Squats in Your Training

The Benefits of Eating with Your Non-Dominant Hand

News

Protein Supplements Are Not for Snacking

HIIT Reductio is Better Than Nothing, Much Better

Social Media Fire: Gyms and Butt Pics

The Ultimate Guide to Muscle Gain and Hypertrophy

Analyzing High Versus Low-Load Resistance Training Methodologies

HIIT: Work Through the Pain to Reach Euphoria

Just Follow the Protocols for Exercising During Pregnancy

Science Thinks Sugar Makes You Sad

The Older You Get the More Protein to Stave off Muscle Loss

10 No Equipment Needed Exercises for Strong Legs

Mistakes Teach Us as They Reveal Our Humanity

Fitness Improv – An Educator’s Approach to Movement

Lifters: Take Pride in the Shared Discipline of Iron

ReviewsMore

A Comprehensive Guide to Gym Flooring

Keep Track of Your Nutrition On the Go

More Reviews

The Guide to Overcoming Poor Posture

How Do You Take Your Vitamins?

Roll Yourself to Better Mobility

Groceries: The Final Frontier in Fitness

Massage Your Way to Better Mobility and Recovery

Social Media Fitness App: Not Your New Bvddy

Get Wild: Clean Foods to Fuel Your Body and Mind

Convenient Nutrition: Protein Pods

Clean Protein: Looking for Mr. Good Shake

Feed Right, Live Right With Clean Supplements

Can Colostrum Make A Difference In Your Life?

Sandbags to Help You Get It Together

Pull It Tight, Lift It Right

Energy Bars to Upgrade Your Lifestyle

Healthy EatingMore

Recipes

The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eating Well As We Age: Parmesan Crusted Walleye

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

The Keto Diet: Kerala Style Egg and Cauliflower Curry

The Keto Diet: Bison Kofta Meatballs

The Keto Diet: Cajun Salmon with Cactus Avocado Salsa

How Does a Pro Soccer Player Fuel Up

The Keto Diet: Hungarian Goulash

When Meat Eaters Should Choose Plant Based Protein

Coaches in ResidenceMore

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

Trainers & CoachesMore

Gym Owners: How Do You Measure Your Success?

The 6-Week Challenge: Playing a Losers Game

Leave No Client Behind

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Client’s First Day: Find the Pain

Coach Compensation: Beyond Dollars Per Hour

Develop an Online Presence: The Importance of Your Website

Developing and Leading Successful Workshops

PodcastsMore

Mastering Your Energy for True Health and Fitness

The Soul of an Ultramarathoner

Stay Focused and Slay Your Goals

Fairness in Sport and the Highest Peaks in the World

Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy

Fight Strength NSFW: Functional Range Release and Conditioning Mobility Systems

CoachesMore

Cliff Harvey

Nutrition

Chris Duffin

Powerlifting

Jennifer Pilotti

Yoga, Personal Training, Mobility & Recovery

Tamara Woods

Physiotherapy, Women's Fitness

Micki Pauley

Personal Training, Nutrition, Health

Chandler Stevens

Natural Movement

DeShawn Fairbairn

Personal Training, Shotokan Karate, Fencing, Rugby

Lauren Barnes

Soccer

Douglas Perry

Technology, Cycling, Swimming

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Justin Lind

Kettlebells, Gymnastics, CrossFit

Enrico Fioranelli

Exercise Physiology, Strength and Conditioning

Kari Lund

Recipes, Nutrition

Amir Mofidi

Fitness coach

Alex McBrairty

Physique, Fitness, Sports Psychology

Alex Eriksson

Supplements, Nutrition

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Jeff Hutchings

Shotokan Karate, Martial Arts

Traver H. Boehm

Health, Men's Fitness

Chris Abbott

Kettlebells

Coach Ninja

Olympic Weightlifting, Strength Training, Strength and Conditioning, Powerlifting

Betsy Collie

Kettlebells, Personal Training, Strength and Conditioning

Marshall Weber

Strength and Conditioning, Personal Training, Kettlebells, CrossFit

Matt Beecroft

Martial Arts, Kettlebells, Health, Fitness, Self-Defense

Steven Kemp