Trending Now
Latest News
Training
Man in gym performing cable chest exercise

The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” different parts of the chest,

Read More
Man in gym performing cable chest exercise

The 12 Best Chest Exercises for Bigger, Stronger Pecs

Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” different parts of the chest,

Read More
Workouts
armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

Read More
armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the

Read More

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Open-minded, inquisitive, and empirically driven, we also aim to provide – and provoke – genuine and fruitful discussion, deliver practical and actionable information, and uphold high standards of quality and insight.

 

Most important, Breaking Muscle is a community-led platform. It is your platform. We are always looking for contributions from experienced coaches, and from knowledgeable fitness professionals and athletes.

 

The Breaking Muscle team is comprised of experienced, passionate professionals who are dedicated to obtaining, creating, and disseminating relevant, timely, high-quality content, and to providing comprehensive strength and conditioning, and mind/body wellness programs.