Homepage

Bruce Lee's 3-Minute Workout

Less Is Not More

What Feels Strong Today Won't Always Feel as Strong

Moving Mountains From Within

Extreme Fitness is a Life Saver, So is Normal Fitness

Seasonal Weight Gain: A Balanced Approach to the Holidays

There's Always a Role for Cardio

She Believed She Could and She Did

Set Yourself Up for Your Best Race Season Yet

Lessons Learned from Rowing a Half Marathon

Do You Lift, Bro? Most Americans Say Nah!

Create Your Ultimate Diet

Instant Pot Stuffed Carnival Squash

Prevent Running Injuries with the Right Conditioning

Are You Self Mastered or a Servant of Impluse?

Instant Pot Pork Chops with Sweet Corn Risotto

8 Holistic Tips to Keep You Moving

Black Fried Rice with Sardines

Build an Effective Obstacle Course Training Plan

WorkoutsMore

FitnessMore

Training Your Thyroid

Make Big Investments in Your Weak Points for Big Returns

News

Resistance Training Improves Exercise Motivation

Protein Supplements Are Not for Snacking

HIIT Reductio is Better Than Nothing, Much Better

Social Media Fire: Gyms and Butt Pics

The Ultimate Guide to Muscle Gain and Hypertrophy

Analyzing High Versus Low-Load Resistance Training Methodologies

HIIT: Work Through the Pain to Reach Euphoria

Just Follow the Protocols for Exercising During Pregnancy

Science Thinks Sugar Makes You Sad

The Role of Your Grip

Top Down Recovery

Parents, You Must Find Time for Fitness

HIRT for Hypertrophy

ReviewsMore

Protein To Go: Au Bon Bone Broth

A Comprehensive Guide to Gym Flooring

More Reviews

Energy Bars to Upgrade Your Lifestyle

The Guide to Overcoming Poor Posture

How Do You Take Your Vitamins?

Roll Yourself to Better Mobility

Groceries: The Final Frontier in Fitness

Massage Your Way to Better Mobility and Recovery

Social Media Fitness App: Not Your New Bvddy

Get Wild: Clean Foods to Fuel Your Body and Mind

Convenient Nutrition: Protein Pods

Clean Protein: Looking for Mr. Good Shake

Keep Track of Your Nutrition On the Go

Can Colostrum Make A Difference In Your Life?

Sandbags to Help You Get It Together

Pull It Tight, Lift It Right

Healthy EatingMore

Recipes

The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eating Well As We Age: Parmesan Crusted Walleye

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating - Not Your Mother's Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Instant Pot Kale Stuffed Sea Bass

Instant Pot Turkey Romesco Meatballs

Instant Pot Massaman Curry

The Keto Diet: Kerala Style Egg and Cauliflower Curry

The Keto Diet: Bison Kofta Meatballs

The Keto Diet: Cajun Salmon with Cactus Avocado Salsa

Coaches in ResidenceMore

Shawn Gerber

Endurance Sports, Nutrition, Strength and Conditioning

Amanda Thebe

DVRT, Nutrition, Personal Training

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

MoreTrainers & Coaches

Gym Owners: How Do You Measure Your Success?

The 6-Week Challenge: Playing a Losers Game

Leave No Client Behind

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

Productive Programming: How to Develop a Sound Training Philosophy

Crunching Numbers: How to Grow a Fitness Business

Are You Programming Recovery for Your Athletes?

If You're Not Training Champions, You're Only Creating Elitism

The Invaluable Experience of Working for Free

Client’s First Day: Find the Pain

Coach Compensation: Beyond Dollars Per Hour

Develop an Online Presence: The Importance of Your Website

Developing and Leading Successful Workshops

PodcastsMore

Mastering Your Energy for True Health and Fitness

The Soul of an Ultramarathoner

Stay Focused and Slay Your Goals

Fairness in Sport and the Highest Peaks in the World

Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy

Fight Strength NSFW: Functional Range Release and Conditioning Mobility Systems

CoachesMore

Coach Ninja

Olympic Weightlifting, Strength Training, Strength and Conditioning, Powerlifting

Amir Mofidi

Fitness coach

Micki Pauley

Personal Training, Nutrition, Health

Brooke Mars

Personal Training

Jake Nalepa

Strength and Conditioning, Massage Therapy

Ellisif Katrine Bendiksen

Yoga, Human Movement

Douglas Perry

Technology, Cycling, Swimming

Mike Tromello

CrossFit, Children's Fitness, Olympic Weightlifting

DeShawn Fairbairn

Personal Training, Fencing, Karate

Gareth Sapstead

Personal Trainer, Men's Fitness

Shane Trotter

Strength and Conditioning, Kettlebells, Youth Development

Jennifer Pilotti

Yoga, Personal Training, Mobility & Recovery

Rich Ryan

Running, Performance Coaching, Nutrition

Suzanne Monroe

Holistic Health Coach

Antonella Kahler

Personal Training, Physique

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

Emily Pappas

Exercise Physiology, Strength and Conditioning, Nutrition

Daniel Lee

Powerlifting, Coaching

Greg Walsh

Strength and Conditioning

Jesse Irizarry

Strength and Conditioning, Strength Training

Melanie Lim

Clinical Pilates, Multiple Sports, Dancing, Pre and Postnatal

Russell Thompson

Physiotherapy

Brent Wells

Chiropractic Medicine

Andrew Heffernan, CSCS

Personal Trainer, Strength Training, Martial Arts, Fitness Journalist, Triathlons

Kari Lund

Recipes, Nutrition

Chris Lofland

Gymnastics

Mackennon Klink