Breaking Muscle

Hit the gym more often without burning out

Two-A-Day Workouts Explained: Better Results Without Overtraining

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Read: Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps
Move: Renegade Row
Learn: 7 Tips to Perfect Your Deadlift Form

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Latest News

New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr. Olympia…
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Training

Superset-Style Upper Body Resistance Band Workout for Muscle Gains

There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or aren’t ready to train at full capacity quite yet due to an injury, there is a readymade solution that will allow…
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Workouts

Try These HIIT Treadmill Workouts for Different Goals

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health…
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