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Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session
As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter that recently garnered a lot of attention. On May 21, 2022, Rouska shared footage of himself squatting 375.1 kilograms (827 pounds) during a training session. Later, he bench-pressed 215.4 kilograms (475 pounds)
Training
The 12 Best Chest Exercises for Bigger, Stronger Pecs
Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” different parts of the chest,
The 12 Best Chest Exercises for Bigger, Stronger Pecs
Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” different parts of the chest,
Workouts
Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the
Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the
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