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person in tank top deadlifting barbell

20-Minute Workouts for Muscle, Fat Loss, Strength, and More

You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, commuting and traveling, time to eat, and, oh yeah, some face time (not FaceTime) with your family, it can be difficult to

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person in tank top deadlifting barbell

20-Minute Workouts for Muscle, Fat Loss, Strength, and More

You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, commuting and traveling, time to eat, and, oh yeah, some face time (not FaceTime) with your family, it can be difficult to

Read More
Workouts
Bodybuilder curling barbell flexing arms

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking out the weight. If you

Read More
Bodybuilder curling barbell flexing arms

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking out the weight. If you

Read More

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