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Akim Williams 2022 Tampa Pro Victory

2022 Tampa Pro Results — Full Steam Ahead for Akim Williams

On August 4-6, 2022, the annual Tampa Pro took place in Tampa Bay, Florida. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition is one of the significant steps to the 2022 Mr. Olympia. Most every IFBB contest could play an important role in potential qualification for the prestigious Olympia.  This year’s Tampa Pro featured 10 different divisions

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Training
person in dark gym performing deep barbell squat

How to Do the Back Squat for Size and Strength

“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a cloud of chalk and the midst of

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person in dark gym performing deep barbell squat

How to Do the Back Squat for Size and Strength

“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a cloud of chalk and the midst of

Read More
Workouts
Bodybuilder curling barbell flexing arms

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking out the weight. If you

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Bodybuilder curling barbell flexing arms

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking out the weight. If you

Read More

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