The best advice I can give is to have fun and learn from your own performance and from competitors.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
Follow this 12-week kettlebell-based training program to increase your strength and endurance without sacrificing mobility or flexibility.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

Athlete's Table





Most Popular


Julie first discovered yoga and meditation as a teenager, using it to enhance sports performance. These tools helped Julie perform at the collegiate level, earning All-American recognition for springboard diving and first team All-Region accolades for...
Valerie Worthington has been training Brazilian jiu jitsu (BJJ) since 1998. BJJ has had a profoundly positive impact on her life; it has enabled her to learn technique and strategy from myriad elite and world champion athletes, travel to far corners of...
Brazilian Jiu Jitsu, Sport Psychology
After a number of years working in real estate and the private protection industry with Gavin de Becker and Associates, as well as a short professional Mixed Martial Arts career, the decision for Traver to dedicate his time to educating people on the...
Health, Men's Fitness

Traver H. Boehm

Health, Men's Fitness

Jeff Kuhland

MovNat, Mobility & Recovery

Tami Bellon

Bodybuilding, Nutrition, Women's Fitness

Craig Marker

Kettlebells, CrossFit, Sport Psychology

Robert Camacho

Strength and Conditioning, Physical Therapy, Mobility & Recovery

Dennis Madden

Nutrition, Endurance Sports, Running

Maryann Berry

Strength and Conditioning, Mobility & Recovery

Bill DeSimone

Strength and Conditioning, Brazilian Jiu Jitsu

Becca Borawski Jenkins

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking