If you’re looking for a good pair of barefoot running sandals, you should investigate these.
Some things to consider before going overboard this holiday season.
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Combat your slumped, sitting posture with this easy and effective exercise.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
Have you ever been really excited about an event and found that then things went really well?
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
You might want to hold off on eating dinner before your next big poker game.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
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