There Are No Secret Training Programs

The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.

How the New CrossFit Certification Levels Will Impact You

Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.

Mobility Work: You're Doing It Wrong (and Too Long)

I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.

Walnut Consumption Reduces Oxidative Stress

Not only are walnuts good for general health, but they might also help you recover from workouts faster.

Be Nice to Your Body (Athlete Journal 34)

This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.

A New Approach to Fitness for Golfers: 12-Week Workout Program

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

The Life-or-Death Reason Kids Need to Learn to Fail

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

A Lesson in Stability for Strength and Fitness (Video)

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.

Multivitamins Improve Nutrition and Prevent Disease

Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.

Thank You for Making the World Less Stupid

This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.

9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

The Emotions of the CrossFit Games (Video)

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

The No-Excuse Workout for Fire, LEO, and Military

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

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