I was disillusioned with the whole taping thing until I tried Goat Tape. I don't know if it's really the stickiest tape in the world, but it's definitely the stickiest - and best - I've ever used.
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There's a lot to know about the body.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Dresdin Archibald literally helps write the book on how to referee Olympic weightlifting. Back in his day, he was a competitor as well. Here are his answers to our 12 Reps questions.
I continued my low volume week and then started renewed training efforts on Monday. Worlds will be October 6th, and I have about 21 weeks to get it together.
CT Fletcher is a six-time world champion in the bench press and strict press. Here are his tips for powerlifters. ***Profanity Warning***
If you're an avid athlete who wants to add some spunky personality to your gym regalia, Nabee compression socks are just for you.
If you're new to yoga or you're deciding to get serious, you need to give props to yoga. Or rather, you need to BRING props to yoga. Here are my suggestions for the best yoga gear.
There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?
Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.
My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.
It's easy to feel like when others get ahead in training or competition that it means you're behind. But what if there's plenty for everybody? What if the success of others is proof you can do it too?
Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.
Are your workouts actually effective? Are you getting the most for your effort and your time? Here's how to analyze your training and make sure what you've got is really counting.
CoQ10 has been talked about a lot recently, but researchers recently conducted a study in which it increased the power output of elite athletes by 2.5%.
The Ella Cross develops jerk mechanics. Do this drill with a partner to get feedback on your foot placement.
People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.
Last week an article about the kettlebell swing created a lot of buzz. It got me thinking about how CrossFit and other sports have evolved through the years and how discussion fuels those changes.
Does a bigger squat or deadlift always mean a bigger quick lift? Is there an ideal ratio between these lifts and your Olympic lifts? Yes, there is, and here's what a bad ratio means you need to do.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts