I have a short break from school, and I'm taking the time to up my intensity and have fun with my training.

Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?

Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.

Ramping up my training volume, especially on weak areas and without sacrificing intensity, is doing me a lot of good.

Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.

Emergency responders actually save peoples lives, so premium fuel for performance is a must.

Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.

As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?

1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.

Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.

Valerie Worthington's journals portray the immense value and annoying struggles of competing in BJJ.

As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.

In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.

The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?