It's easy to get caught up in the desire to make gains and forget about rest.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
These teas are a convenient and tasty way to reap the benefits of mushrooms.
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
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