Alpha X Earth Runners (Product Review)

If you’re looking for a good pair of barefoot running sandals, you should investigate these.

How to Avoid the Void of Holiday Overeating

Some things to consider before going overboard this holiday season.

5 Plank Variations and How to Spice Them Up (Video)

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

Healing Time Can Be Learning Time (Athlete Journal 60)

Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.

"Get Up!" (Book Review)

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

What I Wish I Knew as a Beginner Strength and Conditioning Coach

If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.

Fix Your Posture and Strengthen Your Body With Standing Windmill

Combat your slumped, sitting posture with this easy and effective exercise.

The Power of Positive Skill Transfer (Athlete Journal 116)

After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?

Maximize Performance Through Controlling Your Arousal Level

Have you ever been really excited about an event and found that then things went really well?

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

How to Prepare for Success in Your First Triathlon

It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.

Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.

High Tops Are Ruining Your Kids' Feet and Knees

High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

"How to Love a Grappler" (Book Review)

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

How to Eliminate the Problems With Your Press

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?

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