As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
So your gym owner doesn’t believe in the importance of Olympic lifting or plyo boxes. Don’t worry there are still great ways to build explosiveness using bodyweight and things every gym has available.
One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.
Julie first discovered yoga and meditation as a teenager, using it to enhance sports performance. These tools helped Julie perform at the collegiate level, earning All-American recognition for springboard diving and first team All-Region accolades for...
Tanner Martty is a strength, nutrition, and body transformation coach in Santa Monica, California. He works with clients at his gym in Santa Monica or at one of the beautiful outdoor spots the city has to offer. Originally from Baton Rouge, Louisiana,...
After a number of years working in real estate and the private protection industry with Gavin de Becker and Associates, as well as a short professional Mixed Martial Arts career, the decision for Traver to dedicate his time to educating people on the...
