Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Suspension for Shoulder Stability? This Study Doesn't Think So

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Tips for Helping Teens Balance School and Sport

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.

Opedix Women's KNEE-Tec 3/4 Tights (Product Review)

If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.

When Referees Go Wrong: How to Handle Harsh Calls

When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

How to Decide If the Free Strongman Workouts Are For You

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy

A new study found significant overlap between these three factors and muscle growth.

5 Lessons to Guarantee BJJ Tournament Success

James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.

Kailin Curran and the New UFC Women's Strawweight Division

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

Potatoes Are Not Evil

No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.

Learn How to Handstand Using a Physio Ball (Video)

This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.

This Is Fitness: Move Beyond Instinct and Get Uncomfortable

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

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