"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.

if you could somehow know, with certainly, what the fully-realized you looked, felt, and performed like, how different would that be from the current you?

This is Lydia Valentin, a Spanish weightlifter. It is simply the best example we have seen of keeping the bar close throughout the entire lift.

I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.

Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.

It is increasingly common to see children beginning a serious sport career. However, the age a child can start weightlifting is not a function of chronological years, but one of biological years.

VO2 may be largely genetic, but it can be influenced by training - by as much 15%. That would take me from a 57 to an incredible 65.5 and potentially drop more than twenty minutes off my marathon.

How would your muscle fibers respond if you did ninety reps of maximal quad training every day for six days? Fortunately, you don't have to find out, because a new study asked just that question.

Between the CrossFit Open and the Arnold Classic, the last two weeks have been amazing reminders of why I started training in the first place.

Coaches of teenagers deal with a giant set of issues unique to that of any other coaches, but the greatest challenge of them all is communication with their athletes.

I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.

The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique.

I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).

Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.

Can taking a pill actually increase metabolic rate? Many studies have said no, but recent research suggests a blend of caffeine and herbs might actually work.

This week I trained at a different grappling school and got to work on tightening up some holes in my game.

If you know me, you know I'm pretty picky about training gear. So when I say this is the best weight lifting shoe I've ever worn, I mean it. I even ditched my Chucks for these shoes.

When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.

What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.