2014 AAU Worlds Powerlifting Championships (Athlete Journal 112)

Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.

Get Back to Basics With Over a Year of Free Gymnastics Workouts

Why start moving and controlling other things before you have learned how to move and control yourself?

3 Quick and Easy Snacks for Your Pre-Workout Arsenal

Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.

The Critical Importance of the Off-Season for Your Recovery

When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.

Use Eccentric Training to Improve Max Lifts, Says New Study

The eccentric portion of your lifts might be underloaded and holding you back.

A 5-Step Approach to Training During Adolescent Growth Spurts

Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.

The Benefits of Weightlifting Meets for Specific Skill Levels

While athlete growth has been significant, the growth in weightlifting infrastructure has not.

Cyclists: Science Shares How to Optimize Your Training

Take these seven science-based facts of training into account for better results from your program.

NextDesk Terra Adjustable Standing Desk (Product Review)

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

7 Ways to Get Ahead in the Fitness Business

I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

A Bittersweet End to My Training Cycle (Athlete Journal 41)

Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.

What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

10 Signs You’re Getting Serious About Jiu Jitsu

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

Love CrossFit? 5 Tips to Avoid CrossFit Burnout

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.

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