Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Why start moving and controlling other things before you have learned how to move and control yourself?
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.
The eccentric portion of your lifts might be underloaded and holding you back.
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Take these seven science-based facts of training into account for better results from your program.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Awake & Evolve Workouts
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MMA & BJJ Workouts
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