As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
Chances are if you train BJJ, you've been on the receiving end of a rear naked choke. Have you ever wondered what physiological mechanisms of the choke are? Why you actually pass out?
One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.
Julie first discovered yoga and meditation as a teenager, using it to enhance sports performance. These tools helped Julie perform at the collegiate level, earning All-American recognition for springboard diving and first team All-Region accolades for...
Valerie Worthington has been training Brazilian jiu jitsu (BJJ) since 1998. BJJ has had a profoundly positive impact on her life; it has enabled her to learn technique and strategy from myriad elite and world champion athletes, travel to far corners of...
After a number of years working in real estate and the private protection industry with Gavin de Becker and Associates, as well as a short professional Mixed Martial Arts career, the decision for Traver to dedicate his time to educating people on the...
