Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
A new study found significant overlap between these three factors and muscle growth.
James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Could eating bread before bed make you sleep better and longer?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts