Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

7 Injury Myths You Need to Stop Believing

Until you discover the true problems, you will never successfully rehabilitate your injury.

A Powerful Mental Strategy for Success on Game Day

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

Cardio Before Strength Elicits Better Hormonal Response

Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.

My Body Is Toast (Athlete Journal 50)

I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.

How TV, the Internet, and Your Phone Are Hurting Your Fitness

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

How to Banish Your Pain Faster and More Completely

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.

How Being Fit Can Keep You Safe and Improve Your Day

The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.

The Beauty of Suffering in Kettlebell Sport

I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.

DHA Aids Recovery After Intense Eccentric Exercise

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Grow Older and Get Stronger With Our Mature Athlete Workouts

With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

A Database of 100s of Exercises to Spice Up Your Workouts

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.

Beyond the Body: How Fitness and the Brain Serve Each Other

Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.

Find Purpose in Training and Life (Athlete Journal 50)

Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.

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