Fitness
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the ones bebopping into exercise classes on random evenings, and convenient long weekends. These people have a plan. Ask them when they work out and they’ll tell you:
Why and How Tactical Athletes Need to Lift to Pass Selection
Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the British Army (or the military of any country) ? Does a boot camp address the
When It Comes to Exercise, Different People Get Different Results
Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results. One person might work hard in the gym
What Is The Best Way to Burn Calories In 30 Minutes?
Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not
Walking: The Simple Path to Feeling Sexier and Living Longer
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In fact, it’s probably how your ancestors got from Africa to where
This Is Your Space: How to Bring Passion Back to Your Training
I’m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And here it is: No one actually wants to get fit. And no one simply wants to lose weight and tone