Fitness

It's not what you'd expect.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Immerse yourself into the work without expecting any immediate outcome.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

Make sure you understand your "why" and then be sure the work you’re doing will get you there.

Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.

Failure is hardly the worst thing that could happen.

Maximizing our potential requires that we break free of our need for constant comfort.

The rules are now set and lifters will just have to adjust to the new conditions as they always have.

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.