Fluid Flexibility - Go Deeper. Master Your Body.

Fitness

This is not a sport that can be taken lightly or approached with indifference.
The thinking person’s barbell sport is poised for another surge in popularity.
If you want to be healthy, you must first learn to be tough.
Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Many athletes realize that Olympic-style weightlifting is not just weightlifting
An athlete is going to look like whatever she is.
Many competitors compete to be judged—I want to be freed.
I've got a really good drug to boost your performance, and it's free.
This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.
These stretches will help you get started on taking control of your shoulder health.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
The sled is an incredibly versatile and effective training tool. If used properly, the sled can be used for metabolic conditioning, strength training, and hypertrophy.
The effects of aging are no excuse to sit down and give up.
As elusive as the flow state might seem, there are defined avenues to help you get there.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.