Fitness
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked above contains an important line for those who “don’t have the base level of joint health then don’t just run out and start doing all this.”This point is not to
You’re Not an Elite Athlete, So Stop Acting Like One
Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start to finish has your mind searching for answers. Like a voyeur, you keep scrolling through the wonder world of the
Why and How Tactical Athletes Need to Lift to Pass Selection
Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the British Army (or the military of any country) ? Does a boot camp address the
When It Comes to Exercise, Different People Get Different Results
Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results. One person might work hard in the gym
What Is The Best Way to Burn Calories In 30 Minutes?
Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not
Walking: The Simple Path to Feeling Sexier and Living Longer
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what we do best. In fact, it’s probably how your ancestors got from Africa to where
