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The Essence of an Athlete: How Ido Portal Helps Conor McGregor

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement as training. The post linked above contains an important line for those who “don’t have the base level of joint health then don’t just run out and start doing all this.”This point is not to

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What Is The Best Way to Burn Calories In 30 Minutes?

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not

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