Fitness

We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.

Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.

Beware the people or environments that are obstacles to your progress.

Hanging does for your shoulders what deep squats do for your hips.

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.

Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.

Attack the mind and the body will follow.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance

Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?

Do you need to spend some more time recovering from your workouts?

Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.

A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.

Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.