Fitness

Good form, smart decision making, and confidence. It's not a lot to ask for when you see the results.
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness and physical activity.
Alzheimer's researchers have found that some decline in memory may be explained by a combination of overall fitness and stiffness of the central arteries.
But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.
The perfect lifting technique is the one that’s specifically designed for you.
The number on the scale isn't everything.
One could wonder who is more of a pariah: the health nut, or the smoker?
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?
We know training must be hard to be effective—the bad news is that it has to get harder.
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.
For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.
If you're doing all the right things and still struggling, it's time to ask for help.
Run with less pain and with the added bonus of running faster.
Can some muscles tolerate more frequency than others?