Fitness

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Webster and Tiler Selected for British Olympic Weightlifting Team

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete in the women’s -69kg category, while Sonny Webster, 22, will fly the flag for Great Britain in the men’s -94kg division. 17-year-old Tiler, from Keighley, West Yorkshire, is set to

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Why Doing Glute Bridges Will Never Help Your Squat

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation for “underactive” glutes. The aim of this article is to break down the functional mechanics

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What Is The Best Way to Burn Calories In 30 Minutes?

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not

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