Fitness

Fitness
Woman snatching kettlebell overhead

Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program

When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the ones bebopping into exercise classes on random evenings, and convenient long weekends. These people have a plan. Ask them when they work out and they’ll tell you:

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What Is The Best Way to Burn Calories In 30 Minutes?

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not

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