Workouts

Workouts
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5 Mistakes You’re Making When Ordering Gym Shirts

Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and again, I see gym owners give up on the process or avoid it because of the stress and confusion involved. I see this because I run a custom apparel business

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The 12-Week Workout Designed to Amplify Fat Loss

If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be doing post-COVID lockdown. If you want to improve muscle definition and fast-track your

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The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the bar forward under the bar as it locks out overhead. This exercise teaches the proper “prancing” action of the front

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Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of problems for beginning lifters. They also provide supplemental strengthening for veteran lifters. The lifter should take the barbell on the

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Bodybuilding 101 for Powerful Physique Sculpting

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits. There are thousands of ways to

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