Workouts
The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely. But the shoulders (a.k.a. the deltoids or delts) can serve a vital role in many goals. Whether you want to add more muscle, get stronger, or if you’re only now
The Best Arm Workouts for Beginners, With Dumbbells, and More
Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A
The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side chest” pose to beginners learning how to do a push-up, chest training has always
The Definitive Guide on How to Build Big Arms
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that
5 Mistakes You’re Making When Ordering Gym Shirts
Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and again, I see gym owners give up on the process or avoid it because of
Beginner Workout: Cycle 5, Week 2
EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting