age

What periods of development we can capitalize on, and what periods we must approach with caution?
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.
So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.