bench press

Does it matter what temperature your water is during a workout? Is there an advantage to drinking cold versus room temperature water? Science takes a look and the answer is not so simple.
What length of rest interval gives the best performance in the bench press? Does this change between men and women? Does it change between very strong men and weaker men?
Champion powerlifter and coach Chris Duffin goes over a unique assistance exercise - the band resisted bench press. This movement is great at building the static strength needed in your upper back.