Trainers & Coaches
Sprinting Biomechanics and the Myth of Triple Extension
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Why Knee Push Ups Won't Make You Any Stronger
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
The 3 Most Common Deadlift Errors and How to Fix Them
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
You Move As Well As You Eat: The Link Between Food and Gait
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
How to Use Manual Therapy to Restore Essential Gait Mechanics
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle HQ
Nutritious Movement With Katy Bowman, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Breaking Muscle HQ
"Move Your DNA" (Book Review)
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
The Biomechanics of Changing Direction
A new study identified some key biomechanical components of cutting performance.
Beyond Babywearing: Mechanical Nutrients for Babies (And Parents)
Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.
Why Athletes Need to Understand the Concept of Torque
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
How Gait and Posture Change With Age and Exercise
When we think of age-related gait and posture issues, we tend to automatically think of hip problems. A new study reveals ankle strength and activity level might be more to blame.
Analysis of Power Outputs in the Clean Uncovers New Information
You've probably seen those graphs of power outputs of various exercises before. Now science examines the clean, but in an effort to determine which way of measuring force is actually the best method.
Katy Bowman and the Biomechanics of Human Growth: The Necessity of Monkey Business
During childhood, monkey bars are often blamed for playground injuries.
Katy Bowman and the Biomechanics of Human Growth: Barefoot Babies
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.
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