BJJ

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
The tripod position can be applied as a transition in many different activities, including BJJ.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Not only is this company based in Canada, but they also make one of my favorite gis.
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.