My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.
Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike
After my competition last week at the New York Open, I can't wait to get back out there and do my thing.
Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.
This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.
Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.
If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.
My training this week was pretty much the same as last week, but I had some new insights about my future career.
Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.
I've been wearing these tights for years now, and they remain one of my favorite items in my training wardrobe.
Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts