BJJ

Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Having a healthy relationship between your training on and off the mat will keep you strong.
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
The tripod position can be applied as a transition in many different activities, including BJJ.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Not only is this company based in Canada, but they also make one of my favorite gis.
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.