BJJ

Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

One of My Best Tournaments Yet (Athlete Journal 43)

After my competition last week at the New York Open, I can't wait to get back out there and do my thing.

Tournament Preparation Pays Off (Athlete Journal 29)

Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.

The Week Before the New York Open (Athlete Journal 42)

Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.

Put Up or Shut Up (Athlete Journal 28)

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.

Why Glutes Matter in BJJ and How to Get Them

Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.

2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

I Found My True Passion (Athlete Journal 41)

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Miami Isn't the Best Place to Lose Weight (Athlete Journal 27)

Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.

Jaco Women's Training Tights (Product Review)

I've been wearing these tights for years now, and they remain one of my favorite items in my training wardrobe.

Seminar Time With Phil Migliarese (Athlete Journal 40)

Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!

Forums - Discuss, Learn, Advise

Workouts