Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago.
I had high expectations going into my match on Saturday, but it didn't go as I had planned.
Although I wasn't as prepared as I usually am, last weekend's tournament turned out to be a huge success.
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!
The BJJ game is changing in ways being missed by many in the community. Are you keeping up?
This was a lighter training week due to school, sickness, and preparation for the Boston Open next weekend.
Spring break came to a close this week, and I wasn't ready. Fortunately, my training helped me get through it.
2014 has gotten off to a rocky start, but that's not going to stop me from competing in BJJ and Olympic weightlifting.
Let me share with you what I’ve learned both about how to style and how to care for your hair so it survives your BJJ training.
I’ve come to realize that there are many examples of how the unique ecosystem known as Brazilian jiu jitsu follows its own physical and natural laws.
My first tournament of the year didn't go quite as well as I had hoped. But I still enjoyed it and am happy that competition season is in full swing!
This was a week of ups and downs, but stepping back now, I realize the little negative things that happened were nothing in light of all the good things going on in my life.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts