Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Incorporate these submissions to surprise opponents and improve your BJJ game.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts