A Work in Progress: Options From Top Half Guard
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
My Women Only BJJ Class Experiment - One Year Later
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
Tough Lessons From My Teacher: Learning to Value Our Learning
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Westside Grappling: Applying the Conjugate Method to BJJ
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
The New Combat Sports Line From Adidas: So Far, So Good
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
Breakdowns and Takedowns: My Top 5 BJJ Analysis Resources
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
Your Search for the Perfect BJJ Gi Belt Is Over
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
Keep Healthy and Roll On: Inflammation and Grappling
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
Tips for Training BJJ on the Road
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Submission Series 902: Canada's First Submission-Only Event
This event was one of the best experiences I have ever had as a spectator of combat sports.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Mitmunk Vostok Leggings (Product Review)
If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.
The Top 4 Martial Arts for Police Training
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Back to the Grind (Athlete Journal 65)
This week was all about getting back in the game after a long holiday break.
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