There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.

Imagine where you could be if eliminated one excuse per week for one year straight.

The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.

The primary purpose of the brain is movement. So what are you doing to train the brain?

Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.

In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.

Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.

Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.