Many Brazilian Jiu Jitsu purists prioritize technique over strength. Without entering that debate, one fact remains: to be the best grappler you can be, you need to get stronger.
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
If you're just starting in BJJ and want to get a black belt someday, you're in for a long journey. Seasoned BJJ practioners share how to make the most of it.