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Active, Passive, and Earned Exercise Recovery Strategies
The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies.
Tom MacCormick
Supplements for Your Summer Shred
Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.
DeShawn Fairbairn
Supplements to Make You Stronger
Streamline your supplements and then pay more attention to smashing it in the gym and eating right.
Steven Kemp
Feed Right, Live Right With Clean Supplements
If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.
Chris White
Trajectories from Energy Drinks to Substance Abuse
Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.
Andy Peloquin
The Ketogenic Diet Scrutinized
The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.
Alex Eriksson
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
Alex Eriksson
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Andy Peloquin
Have Your Coffee and Eat It, Too: A New Kind of Energy Bar
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.
Becca Borawski Jenkins
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Cara Kobernik
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Nicole Crawford
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Jeanne Goodes
How Your Daily Coffee Battles the Effects of Obesity
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
Kadya Araki
3 Coffee Recipes to Fuel Your Workouts
There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.
V Capaldi, "PaleoBOSS Lady"
Study Puts Red Bull, Caffeine, and Taurine to the Test
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
Doug Dupont
Effects of Caffeine on Upper and Lower Body Strength
New research found the more muscles you use, the more caffeine seems to benefit performance.
Doug Dupont
Caffeine Probably Won't Help Your Biceps Get Stronger
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Doug Dupont
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