Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.

Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.

There are a few simple, commonplace foods that may be the culprit behind your latest migraine.

The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

Energy drink consumption is risky for adolescents and you need to know why.

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

Red Bull, caffeine, and taurine - which one works best? Or do they work at all?

Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.

Yerba mate is known for its effects on metabolism. Does it work during exercise, too?

Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?