clean and jerk

Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?

If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.

This is not a sport that can be taken lightly or approached with indifference.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.

It's finally here. 100 days, 20 weeks, and all for the love of lifting!

One more day after this and the volume is at peak level today.

A quick triplet of lift schemes today with some sprints to keep you on your toes.

You have volume and intensity today which is just the way it should be at this stage in the challenge.

It's the final stretch of this challenge. You should have the hang of it by now.

The last week of our challenges kicks off with the basic movements at some volume.

Somewhere in the middle, breaking things up is a Romanian deadlift.

Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.

A good set of wide grip behind the neck push presses to work on today.

A nice round of pause jerks to end the day today.