This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
I don’t know if compression socks would have helped me with my injury, but what I do know is that, as a runner, I needed to spend some thought and time on lower leg and foot care
I was excited to try my new Skins compression gear for running and martial arts. Although I didn't magically transform into Hercules on the mat, I was impressed with the comfort and quality.
I used to think knee sleeves were only for injured athletes, the 110% Compression Blitz Knee Sleeve changed my mind. This product aids recovery, warm up, and overall performance.
A lot of athletes are wearing compression gear these days. Are the benefits real or are they due to the placebo effect? Scientists examined performance between sock-wearers and non-sock-wearers.