Trainers & Coaches
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Clean From The Blocks
Builds explosive power through the hips.
Why MMA Creates The Fittest Athletes
There is no sport or training modality that combines the physical and mental challenges of MMA.
Eric C. Stevens
5 Upper Body Circuits for a Fighter's Physique
You can't beat a fighter's workout for a lean, strong upper body.
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Of Muscles and Might: The Workman's Conditioning Program
Real world capability trumps gym strength every time.
Walter J. Dorey
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Skill Juggling: How the Jack of All Trades Improves... All Trades
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
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