Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.

Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

To put it simply, Zercher squats are brutally hard.

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.

Movement stimulus with core training ensures that your midsection fires under load.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Getting the best results isn't about going to the extreme.

Let’s start treating the core like the three-dimensional piece of armor that it is.

Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.