core

To put it simply, Zercher squats are brutally hard.

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.

Stabilise your core and build an ideal posture for squat movements with these simple progressions.

Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.

Movement stimulus with core training ensures that your midsection fires under load.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Getting the best results isn't about going to the extreme.

Let’s start treating the core like the three-dimensional piece of armor that it is.

Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.

Try some of these progressions and see your functional strength jump to new heights.

Strangely enough, I am not the first person to ask this question.

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.