Trainers & Coaches
2017 CrossFit Open Prep: Barbell Cycling
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
I Am Not an Adaptive Athlete
The labels we assign to athletes limit our appreciation of what they have accomplished.
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Organizing Your Competition Team
Here's how to successfully organize your team within the context of running a gym.
PR Your Fran Time: A 6-Week Workout Plan
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Breaking Muscle HQ
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
Start your 8 week CrossFit Open preparatory workouts today. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The 30 Second Setup: Bite-Size Preparation
Don't drown your athletes in a flood of cues and information.
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
The Barbell Rises: Challenges and Opportunities
The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.
All About Rhabdo
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Find the Right Strength Program for You
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
2 Alignment Fixes to Prevent CrossFit Injuries
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
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