Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.