explosive strength

Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Adding bodybuilding work to your weightlifting practice has its benefits, both ways.
Want a higher peak? Then stop training only at the peak, and start developing your base.
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Strength needs to be integrated into many other training modalities to have relevance. Olympic lifting transforms strength into speed.
The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
Plyometrics are a classic way to build explosive power.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
This workout is intense, but will build powerful arms to improve your athletic prowess.
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
Most laypersons will bet that weightlifters have little jumping ability. They are just too big and slow, right? This is now refuted frequently, but the Soviets actually refuted it decades ago.
Speed-strength has two components, starting strength and explosive strength. We touched on starting strength previously, but now need to be more specific to understand what is happening.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.