fitness

Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.
But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?
A new study finds women who drink diet soda while pregnant raise their child's obesity risk in addition to their own.
Testicular cancer is a type of cancer that strikes the young; according to the NIH, it's most common among men between the ages of 15 and 34.
This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.
This study looked at how decadent-sounding descriptions can increase vegetable consumption drastically.
Longevity in sport begins with a positive mindset and strong relationships.
Researchers looked at the impact of exercise and nutrition intervention on muscle mass and muscle function in subjects aged 60 years and older.
Food labels are deliberately manipulated to encourage you to buy the products.
Low to moderate wine intake can prevent neurodegenerative diseases (like Parkinson's and Alzheimer's) from setting in.
Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.
Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by activating the body's antioxidant and anti-inflammatory systems.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?
Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?