Trainers & Coaches
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
PRISE: The Regimen Of Champions
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Skipping Leg Day Could Kill Your Knees
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Birthing Balls Helping Speed Up Delivery
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Even Moderate Exercise Provides Visible Results
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Could Yoga Be The Solution For Fibromyalgia?
Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?
Are New Apps The Answer For Depression?
Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?
Is Dopamine Killing Your Will To Exercise?
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
The Pros And Cons Of Testosterone Therapy
Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.
Your Belly Fat Could Be The Death Of You
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
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