fitness

Why Training Partners Are Essential Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.

Why Training Partners Are Essential
Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.
Jesse Irizarry
Getting Bigger, Getting Stronger, Getting Smarter Powerlifters should train like bodybuilders.

Getting Bigger, Getting Stronger, Getting Smarter
Powerlifters should train like bodybuilders.
Tom MacCormick
Balance Across Disciplines Can Make You Great You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.

Balance Across Disciplines Can Make You Great
You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.
Jesse Irizarry
Write Your Training Programs Like a Book A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.

Write Your Training Programs Like a Book
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
Jesse Irizarry
Controlling the Chaos of Training in CrossFit We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.

Controlling the Chaos of Training in CrossFit
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
Tom MacCormick
How to Enter the Flow State With Squats It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

How to Enter the Flow State With Squats
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Jesse Irizarry
You Need More Than a Training Template You change as you lift over time and you change as you age. There's no template for life.

You Need More Than a Training Template
You change as you lift over time and you change as you age. There's no template for life.
Jesse Irizarry
How to Get That Elusive Spark It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

How to Get That Elusive Spark

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
Jesse Irizarry
You Shouldn't Train Like the Pros to Build Muscle All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.

You Shouldn't Train Like the Pros to Build Muscle
All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
Daniel DeBrocke
Getting the Most Out of Seated Cable Cuff Tricep Extensions A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

Getting the Most Out of Seated Cable Cuff Tricep Extensions
A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.
Tom MacCormick
Workout Inside to Improve Performance Outside No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.

Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
Brooke Mars
We Aren't One-Dimensional; Why Train That Way? Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

We Aren't One-Dimensional; Why Train That Way?
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Jesse Irizarry
Revamp Your Training for Long Term Success Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.

Revamp Your Training for Long Term Success
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Jesse Irizarry
Is Training to Failure Right for You? Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Is Training to Failure Right for You?
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Jesse Irizarry
Were You Taught the Power Position Wrong? If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

Were You Taught the Power Position Wrong?
If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.
Jesse Irizarry
The Wisdom to Back Off; The Maturity to Be Okay This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.

The Wisdom to Back Off; The Maturity to Be Okay
This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.
Jesse Irizarry
Focus on the Principles of Physical Movement How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Focus on the Principles of Physical Movement

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?
Jesse Irizarry