fitness

How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.

You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.

Double compound movements can be combined to create a fast and extremely powerful training effect.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

It’s about changing your impression of what difficult is, and who you are when you meet it.

Start everything in your life the proper way, or don’t start at all.

Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.

Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.