When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

Here is why resistance training increases athletic performance while reducing relative risk for an injury.

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

The complexity of fully training the back is illustrated by the vast array of machines and attachments available.

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.

The pelvis rotates as you run, which means it needs to move in a multidimensional way.

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

How much water should you drink every day? Maybe not eight glasses.

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

You don't need a fancy facility or equipment to build strength.