If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
