fitness

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
The difference between you and a fairytale is, there is no author scripting your outcomes.
A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.
Injuries aren’t a curse. They’re feedback.
In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.