fitness

Frailty is a measure of the downside of aging; physical exercise is the cure.
Exercise changes your DNA and your DNA thanks you.
Greg Glassman is doing publicity, ostensibly for an upcoming book, but it sounds a lot like he has some scores to settle.
The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.
Flying through the air for most of your workout may be the most liberating thing you can do.
When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.
Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.
Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.
When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.
Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.
Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
Here is why resistance training increases athletic performance while reducing relative risk for an injury.
The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
The complexity of fully training the back is illustrated by the vast array of machines and attachments available.
Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.