If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.
Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.