focus

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Attack the mind and the body will follow.

There is more to your time on the mat than going through a few stretching poses.

Research indicates having too much choice has negative consequences that may interfere with your training.

You don't have to go join your local box to take home some of the positive trends from CrossFit.

Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.

This book is for anyone seeking to pursue less to achieve more.

Cold cynicism is probably the best attitude to take when considering another certification.

Being aware of your breath can inform every other aspect of your life.

To have more in the bank, you may need to get you head out of your business.

There are concrete reasons why you are setting yourself up to fail every December 31st.

You can overcome the landscape of distractions and get more from each moment of your training.

We get so busy that we forget to focus on our mental health.

There is a way to show up ready to win, instead of just hoping not to lose.

Cultivating resilience may be the secret to reaching your goals.

Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?

Tidying up your health and wellness mindset can transform your training from a chore to a joy.