focus

For years I was in denial, but I was "that" guy. The guy always switching workouts and never seeing any results. I finally came to grips, but I think our culture is vulnerable to this wretched malady.
You've probably heard that yoga can improve athletic performance. "The Athlete's Pocket Guide to Yoga" is a great book for busy athletes who want to add yoga practice to their training.
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."