gym

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

Gym management software for small gym owners has come a long way in the last two years.

Results in fitness happen when the customer gets what they need, rather than what they want.

The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

When it comes to natural movement, where you train isn't as important as how you do it.

This easy at-home workout will help you gain strength and lose fat.

If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.

If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.

Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.

This workout cycle will ease you into a routine while challenging you at the same time.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

Any business would love to have the trust of their customers. But trust cannot be bought or conjured through words. It's about what you do.

If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.