Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
Have a read through the list. Have you got what it takes? Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.
Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?
Your hands need stretching, too, especially after a hard workout or all the typing most people do. Yoga Hands provides a convenient way to care for your hands and prevent cramping.
Primal Life Organics creates gluten-free, organic, vegan products that cater to athletes. I had the opportunity to try out six of their products, and will be going back for more.
This week a reader asks how to prevent ripping of the skin on her palms, and if they are ripped, the best way to heal them up. I've got plenty of tips for both those things!
You work out hard and occasionally you do some serious damage to your hands. Last week we talked about how to prevent rips to the skin on your palms, but what happens once a rip occurs?
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
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