kettlebell swing

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 58

Posted by Breaking Muscle HQ to 1 week ago

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the American swing, back squats vs. front squats, deadlift tips, and more!

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Interview with Valery Fedorenko, Founder of the World Kettlebell Club

Posted by Traver H. Boehm to 17 weeks ago

Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.

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Biomechanics and ‘Bells: What Does It All Mean?

Posted by Jason Lake to 24 weeks ago

Dr. Jason Lake takes us on a little journey to explain biomechanics and some basic terminology. In this article he talks about the kettlebell swing and the physics behind it.

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Sunday Seven: The Week's 7 Most Popular Articles, Vol. 29

Posted by Breaking Muscle HQ to 31 weeks ago

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's top posts cover vegan CrossFitters, 2 rules for CrossFit, deep squats, and more!

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How To Do The Perfect Kettlebell Swing

Posted by Andrew Read to 33 weeks ago

More and more research is proving the benefits of the kettlebell swing - for strength and speed. Want to perform the perfect swing? Read this article for my four step primer on this amazing movement.

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Breaking Muscle Video - The Kettlebell Swing

Posted by Traver H. Boehm to 1 year ago

Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?

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