kettlebell swing

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
A new study analyzed the kettlebell swing's effects on hormones and heart rate.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.
Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.
There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.
The kettlebell swing is a display of skill and strength. In order to improve your proficiency, you need to work on all three vital areas - skilll, strength, and endurance. Here's how to do it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: yoga for athletes, nutrition, Olympic weightlifting, Dan John, and more!
An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective.