kettlebell swing

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

Hormonal Response to Kettlebell Swings: A Scientific Analysis

A new study analyzed the kettlebell swing's effects on hormones and heart rate.

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 100

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 99

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!

Join the 300 Swings a Day Kettlebell Challenge and Burn an Extra 947 Calories a Day

Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 97

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 96

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!

12 Sets of Advice on the Kettlebell Swing

Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.

How to Freshen Your Snatch

Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.

Video: Kettlebell Swing Therapy

This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.

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