low back

Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.
For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
You've injured your lower back and you want to get back to training. What is the best way to proceed? What will help you heal up well so you can continue training? Here's my advice as a doctor.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: coaching, sexism, pole dancing, low back pain and more!
This week one of the most common problems - lower back pain. I am going to show you a couple simple exercises you can use to mobilize and loosen up your lower back.
Low back pain is one of the top complaints in America, with related costs reaching $50 billion annually. Learn how to prevent and treat low back pain with these 8 articles.
This week I'm going to share with you a simple exercise I like to do to stretch my lower back. All you need is a solid chair without wheels, but with armrests.
A program known as "Yoga for Healthy Backs" is saving people and health services a lot of money in the UK. Treatment of chronic back pain with yoga results in lower costs and fewer sick days.
As a health practitioner, the two most common injuries I see are shoulder and low back injuries. Here is my advice for how to handle and heal from these common athletic injuries.
A strong low back is essential for powerful and injury-free movements in sports and other activities. But how do you keep your low back strong? Here are some dynamic stretches and lifts to help you.
Do you get back pain while sitting in meditation or certain yoga positions? This week Willow walks us through the reasons for this pain and how to develop a strategy to work with it.
This week a reader asks how yoga can help his back pain. Willow gives her recommendations on the best types of yoga, how to choose an instructor, and some self-assessment tools.
Engineers at Brigham Young University have devised a new artificial disc that mimics the movement of the human spine. For many athletes, this could be a career and life-quality preserving option.
Don't stop going to yoga just because you're injured. Use yoga to stay active, heal your injury, and explore your body and the yoga poses in whole new ways.
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?