Plan your meals for competition in the same way you plan your workouts.
Refresh your take on salads with this flavorful and clean version.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Here's how to change your relationship with food for good.
It's time to dispel a lot of the media hype currently forming around protein.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Are you doing everything you can to prepare for your next training session?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Why are you bending over backwards to religiously avoid an "evil" macro?
If you are training to become a high-performance athlete, you had better be eating for it, too.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The fewer changes an athlete must make in order to coax progress from the body, the better.