Trainers & Coaches
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Advice for Lifelong Training: "Gray Hair and Black Iron"
A mature athlete's guide for adjusting training to accommodate the merciless Father Time.
Bikini Models and Baby Boomers Should Train the Same Way
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
3 of the Best: This Week's Top Articles, Vol. 20
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
It's Not the Years, It's the Miles: Training After 50
Getting older isn't an excuse to sit on the sidelines.
Rediscovering Youthful Abilities: It Starts With Running
There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Are You Ready for Your Athletic Comeback?
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
3 Must-Read Books: Smart Strength With Charles Staley
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
Training to Failure: Smart Strength With Charles Staley
Charles offers advice about morning workouts and using high reps in training.
Increasing Pull Ups: Smart Strength With Charles Staley
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
The 3-Day Vacation Workout Plan for Masters Athletes
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
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