mature athlete

The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
My training this week reassured me that I'll be ready for Worlds in twelve weeks. I hit an easy 315lb squat and 455lb deadlift with minimal shoulder pain.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
This Saturday I leave for the 2013 CrossFit Games. I've made a lot of progress in the last year, but it's not over yet. Here are my goals for the Games this year.
It seems a shame to me there is no masters event at the regional level in the current CrossFit games competition structure. I think CFHQ would do well to invite its senior athletes to Regionals.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
After taking a week off, I sat down and made some more adjustments to my training week. With Worlds just 13 weeks away, it's time to get some serious work done.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
If you’re in this fitness thing for the long haul you need to smarten up or you’re going to spend the next 40 years telling everyone about how you can’t do X or Y because of (insert body part here).
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.