mature athlete

The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
I'm continuing to see improvements with the changes I made to my training plan. This week I set a lifetime deadlift PR and also had some solid squat sessions.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
Ask anyone what they love about CrossFit and they'll probably mention the word "community." But like any community, forming a community starts with individuals - with me and you.
How is masters competition different from regular, open competitions? I spoke with weightlifting competitors this past weekend and came up with three key differences.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
I continued with my new training approach this week with great success. Lots of video in this week's entry of high bar squats, bench presses, and a new addition for me - band-resisted deadlifts.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
Last Monday I decided to include “ring handstand pushups” in my warm up, with some unpleasant results. Now I'm making a vow: no more crazy shenanigans until after Carson.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
It caught me off guard recently when someone referred to me as a mature athlete? Me? I don't feel "mature" but that's partly because I regularly practice movement based on the MovNat philosophy.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity
This week I had EMG analysis done on my lower body, and also made some changes to my weekly cycle, based on recent research on the ideal training volume and how to distribute it.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
There are really only two post-competition experiences. You either thrill the crowd with a fantastic showing, or you feel like you just made a total ass of yourself. This is a story about the latter.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.