mature athlete

I love to train as much as you, but the fact is as I get older it's just not the same. Similarly, you might be young, but injured. So here's how to handle working out safely in these situations.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
I made a lot of adjustments to my training this week and noted several improvements, including a chin-up with 100 pounds of added weight - a lifetime PR for me.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
When Chris Spealler didn't make it to the 2013 Games, the crowd went wild with accusations about the judging. I'm inclined to think the fault lies more with the choice of programming.
The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
With a solid 475 pull, no shoulder pain, and minimal soreness after a few hard sessions, I feel like I'm getting back on track this week. I included several videos in the entry this week as well.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
We sometimes forget the importance of the gym environment. The community at your box is like water - when the water rises, all of the boats are lifted up. How’s the water in your box?
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
I pushed myself pretty hard on the squat and deadlift this week, and also worked on chins and arms. I'm seeing some improvement on my bench press and also added some calf training.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
Shortly after I started CrossFit, I decided to stop avoiding pain during workouts and take myself to my limit. After that everything improved. It all reminds me of a Star Trek episode I saw once.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.
Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.