This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
Don't know what to buy for the MMA fan in your life? This wish list from Sally Arsenault has got you covered.
I always envied people on the West Coast because I thought they had more competitions, seminars, and open mats, but this week I found out I might have been looking in the wrong places.
Stop whatever you are doing, and spend a few minutes watching this no-holds-barred highlight reel of female BJJ submissions.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts