MMA

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 3

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 2

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

How to Cut Weight the Right Way

Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 1

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 4

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 3

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 2

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 1

This is a one-year program designed for combat athletes. The fifth cycle focuses on cutting weight.

11 Amazing BJJ and MMA Gifts for Father's Day

Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.

BJJ & MMA Workouts: Cycle 4 (Flexibility) - Week 12

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

BJJ & MMA Workouts: Cycle 4 (Flexibility) - Week 11, Day 3

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

BJJ & MMA Workouts: Cycle 4 (Flexibility) - Week 11, Day 2

This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.

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