MMA

BJJ & MMA Workouts: Cycle 7 - Week 3

Cycle 7 is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that still allows plenty of time and energy for mat time and skills work.

BJJ & MMA Workouts: Cycle 7 - Week 2

Cycle 7 is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that still allows plenty of time and energy for mat time and skills work.

Too Much BJJ Can Be a Bad, Bad Thing

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

BJJ & MMA Workouts: Cycle 7 - Week 1

Cycle 7 is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that still allows plenty of time and energy for mat time and skills work.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 12

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 11

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 10

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 9

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 8

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Kailin Curran and the New UFC Women's Strawweight Division

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 7

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

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