MMA

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 12

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 11

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 10

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 9

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 8

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Kailin Curran and the New UFC Women's Strawweight Division

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 7

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 6

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Don't Stink and Wash Often: Hygiene for BJJ Gyms and Athletes

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 5

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 4

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

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