MMA

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 6

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Don't Stink and Wash Often: Hygiene for BJJ Gyms and Athletes

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 5

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 4

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 3

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 2

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

How to Cut Weight the Right Way

Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 1

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 4

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 3

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) - Week 2

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

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