This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
The diagnosis of Wolff-Parkinson-White syndrome left Hardy with an uncertain future, but now he's aiming his skill-set toward coaching and helping new fighters navigate all aspects of the MMA scene.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts