PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.
PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts