PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
This is a one-year program designed for combat athletes. The fifth cycle focuses on cutting weight.
Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.
This is a one-year program designed for combat athletes. The fourth cycle focuses on flexibility training to improve mobility and enhance performance in the ring.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts