MMA

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 10

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 3) - Week 9

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 8

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Kailin Curran and the New UFC Women's Strawweight Division

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 7

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 6

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

Don't Stink and Wash Often: Hygiene for BJJ Gyms and Athletes

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?

BJJ & MMA Workouts: Cycle 6 (Phase 2) - Week 5

PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 4

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 3

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

BJJ & MMA Workouts: Cycle 6 (Phase 1) - Week 2

PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.

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