This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

To prove my theory that BJJ is great for small fighters and women, I’ve done a statistical analysis of all fights since the inception of the all-women's MMA promotion Invicta FC.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.

We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

If I saw William Wayland walking towards me in BJJ class and we were the only two people left not rolling, I would most likely fake an injury or pretend to be sleeping.