performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.

You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.

I've got a really good drug to boost your performance, and it's free.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

I believe that fitness is the ability to say yes to the things that animate your spirit.

If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.

You don’t need to drink a lot of water when you heat up but you need to check the temperature.

The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.

By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

How will you approach the extra pounds you put on in the off-season?

Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient

A complete system has elements of performance, but it must also address injury prevention and whole body integration.

Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.