performance

If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.

You don’t need to drink a lot of water when you heat up but you need to check the temperature.

The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.

By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

How will you approach the extra pounds you put on in the off-season?

Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient

A complete system has elements of performance, but it must also address injury prevention and whole body integration.

Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.

From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

A recent study compares the performance of ultra-marathon runners under different dietary conditions.

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

The couch stretch is a brutal but effective way to work out the kinks in your hips.

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.