performance

Having showed this technique to many people, I find about 80% see improvement immediately.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
When the body is properly fueled, performance will go up. When the body is starving, performance will drop. The goal of this article is to teach you how to gauge and fuel your performance.
Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
The fitness industry is dead. In my opinion, it's dead as a doornail. What's the origin of this problem? And how do we fix it? There is one thing we can focus on to save the fitness industry.
The world of compression gear has become filled with numerous brands, but 2XU stands out as a quality brand that actually makes a difference in performance and recovery.
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
What if wearing a mouthpiece meant you recovered quicker from your workouts and kept the stress hormone cortisol away from the precious muscle-building proteins in your body?