performance

Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Have you ever been really excited about an event and found that then things went really well?
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
When it comes to what athletes do and what will help them perform better, I look to the science.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
Having showed this technique to many people, I find about 80% see improvement immediately.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
When the body is properly fueled, performance will go up. When the body is starving, performance will drop. The goal of this article is to teach you how to gauge and fuel your performance.