performance

Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
The fitness industry is dead. In my opinion, it's dead as a doornail. What's the origin of this problem? And how do we fix it? There is one thing we can focus on to save the fitness industry.
The world of compression gear has become filled with numerous brands, but 2XU stands out as a quality brand that actually makes a difference in performance and recovery.
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
What if wearing a mouthpiece meant you recovered quicker from your workouts and kept the stress hormone cortisol away from the precious muscle-building proteins in your body?
Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.