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physical
Focus on the Principles of Physical Movement
How do we learn to harmonize our conscious thought with the feeling and reactions within the body?
Jesse Irizarry
Subversive Fitness: Day 360 Of 360
This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It's been a heck of a journey.
Greg Walsh
Subversive Fitness: Day 359 Of 360
Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.
Greg Walsh
Subversive Fitness: Day 358 Of 360
Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight.
Greg Walsh
Subversive Fitness: Day 357 Of 360
Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in.
Greg Walsh
Subversive Fitness: Day 356 Of 360
Match pace with the quality of movement, and vice-versa. Keep rest short and specific, and do not allow movement transitions to become rest periods.
Greg Walsh
Subversive Fitness: Day 355 Of 360
Hunt the work, don’t attempt to avoid it. Transition quickly, move aggressively and don’t stop for more than a quick breath.
Greg Walsh
Subversive Fitness: Day 354 Of 360
“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
Greg Walsh
Subversive Fitness: Day 353 Of 360
Tire smash: In order for hitting a tire with a hammer to be more than a novelty, it needs to be performed with power, precision, and fluidity.
Greg Walsh
Subversive Fitness: Day 352 Of 360
Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill.
Greg Walsh
Subversive Fitness: Day 351 Of 360
Sled drag is a full-body movement- brace up, drive power from your midline, and take short, hard steps. Soft equals sketchy, and, slow.
Greg Walsh
Subversive Fitness: Day 350 Of 360
Pace does not change the range of motion or mechanics of movement. Breathe deliberately, hustle with quality, and finish quickly.
Greg Walsh
Subversive Fitness: Day 349 Of 360
Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard.
Greg Walsh
Subversive Fitness: Day 348 Of 360
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.
Greg Walsh
Subversive Fitness: Day 347 Of 360
Strong set-up, specific timing, and non-casual application of power will make this drill.
Greg Walsh
Subversive Fitness: Day 346 Of 360
If set requires interruption at chosen weight, make a minor adjust and complete next set uninterrupted.
Greg Walsh
Subversive Fitness: Day 345 Of 360
Transition seamlessly from one movement to the next.
Greg Walsh
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