physical

Looks like this is going to be a good day for dragging your legs through a challenging set of movements.
Some serious mace work today sets you up nicely for a finish to the week tomorrow.
This is the day when your lungs will sere with the effort required.
Work your way up to some 2RMs today.
Lots of variations of strong kettlebell lifts in today's workouts.
First day of the week demands some serious lifting beginning with a strong deadlift.
Today's going to be a real drag, grinding, soul-crunching drag involving something heavy.
Friday can be bench day. Why not.
No better day than today for a brutal round of Turkish Get Ups.
Energized kettlebell swings start the day's training with some heavy weights.
A lot o of mechanical and positional movements today taking you from ground to overhead.
First day of the week. Some decent back squatting to kick things off.
The kettlebell strict press takes a hold today.
If you haven't tire flipped recently then you have something to look forward to today.
Deadlifts get you going first thing before a further set of challenges rear their heads.
Improving your positional and mechanical movements through a series of drills followed by some good old fashioned KB drills.